{"id":7856,"date":"2021-08-26T19:47:35","date_gmt":"2021-08-26T11:47:35","guid":{"rendered":"https:\/\/finjapanlife.com\/?p=7856"},"modified":"2024-03-10T16:33:20","modified_gmt":"2024-03-10T08:33:20","slug":"why-we-sleep","status":"publish","type":"post","link":"https:\/\/finjapanlife.com\/why-we-sleep\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\uff1f\u7761\u8207\u4e0d\u7761\u5c0d\u81ea\u5b78\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1f"},"content":{"rendered":"\n<p>\u4f60\u6709\u60f3\u904e\u4f60\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\u55ce\uff1f<\/p>\n\n\n\n<p>\u76f8\u4fe1\u4f60\u4e00\u5b9a\u66fe\u7d93\u7d93\u6b77\u904e\u4e00\u6574\u665a\u6c92\u7761\uff0c\u9694\u5929\u8d77\u4f86\u4e4b\u5f8c\u505a\u4ec0\u9ebc\u90fd\u63d0\u4e0d\u8d77\u52c1\uff0c\u982d\u4e5f\u660f\u660f\u6c89\u6c89\u7684\uff0c\u6216\u662f\u5728\u7761\u89ba\u7684\u6642\u5019\u7a81\u7136\u958b\u59cb\u4f5c\u5922\uff0c\u5922\u5230\u4e00\u5806\u5947\u5947\u602a\u602a\u7684\u4e8b\u60c5\uff0c\u9192\u4f86\u4e4b\u5f8c\u537b\u4e00\u4ef6\u90fd\u4e0d\u8a18\u5f97\uff1f<\/p>\n\n\n\n<p>\u5176\u5be6\u9019\u90fd\u662f\u4f60\u7684\u5927\u8166\u5728\u4f60\u7761\u89ba\u6642\u505a\u7684\u4e00\u7cfb\u5217\u5e6b\u52a9\u4f60\u66f4\u597d\u81ea\u5b78\u7684\u81ea\u52d5\u5316\u6d41\u7a0b\uff0c\u4e0d\u7ba1\u4f60\u89ba\u5f97\u7761\u89ba\u597d\u9084\u662f\u4e0d\u597d\uff0c\u7761\u7720\u90fd\u5be6\u969b\u4e0a\u5927\u5927\u5f71\u97ff\u4e86\u6211\u5011\u7684\u751f\u6d3b<\/p>\n\n\n\n<p>\u4eca\u5929Wing\u8981\u8ddf\u4f60\u5206\u4eab\u6211\u770b\u5b8c\u300c<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010813161?utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202108\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba<\/a>\u300d\u9019\u672c\u66f8\u4e4b\u5f8c\u7684\u4e00\u4e9b\u5fc3\u5f97\uff0c\u4e26\u8ddf\u4f60\u5206\u4eab\u66f8\u4e2d\u63d0\u5230\u7761\u8207\u4e0d\u7761\u5c0d\u4f60\u7684\u81ea\u5b78\u6709\u4ec0\u9ebc\u5f71\u97ff<\/p>\n\n\n\n<p>\u66f8\u4e2d\u63d0\u5230\u4e86\u5f88\u591a\u7814\u7a76\u548c\u79d1\u5b78\u7406\u8ad6\uff0c\u4f46\u9019\u7bc7\u6587\u7ae0\u53ea\u6703\u55ae\u7d14\u5206\u4eab\u6211\u81ea\u5df1\u7684\u770b\u6cd5\uff0c\u56e0\u70ba\u6211\u81ea\u5df1\u4e5f\u4e0d\u662f\u5f88\u61c2XD<\/p>\n\n\n\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u544a\u8a34\u4f60<\/p>\n\n\n\n<ul><li>\u4e3b\u5bb0\u7761\u7720\u76844\u5927\u56e0\u7d20<\/li><li>\u7761\u7720\u5c0d\u81ea\u5b78\u7684\u5f71\u97ff<\/li><li>\u5176\u4ed6\u8ddf\u7761\u7720\u76f8\u95dc\u7684\u6709\u8da3\u7814\u7a76<\/li><li>\u53ef\u4ee5\u6709\u6548\u6539\u5584\u7761\u7720\u7684\u65b9\u6cd5<\/li><\/ul>\n\n\n\n<p>\u5982\u679c\u4f60\u5c0d\u7761\u7720\u6703\u5c0d\u4f60\u751f\u6d3b\u7522\u751f\u4ec0\u9ebc\u5f71\u97ff\u53ef\u4ee5\u9ede\u4e0b\u9762\u7684\u9023\u7d50\u5230\u535a\u5ba2\u4f86\u4e86\u89e3\u66f4\u591a<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010813161?utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202108\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"348\" height=\"348\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/getImage-1.jpg?resize=348%2C348&#038;ssl=1\" alt=\"\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\u5fc3\u5f97\" class=\"wp-image-7869\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/getImage-1.jpg?w=348&amp;ssl=1 348w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/getImage-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/getImage-1.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 348px) 100vw, 348px\" data-recalc-dims=\"1\" 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title=\"\u4e0d\u8981\u8b93\u9b27\u9418\u6050\u5687\u4f60\u7684\u5fc3\u81df\">\u4e0d\u8981\u8b93\u9b27\u9418\u6050\u5687\u4f60\u7684\u5fc3\u81df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/finjapanlife.com\/why-we-sleep\/#%E4%BD%A0%E6%87%89%E8%A9%B2%E8%A6%81%E7%9D%A1%E5%A4%9A%E4%B9%85%E6%89%8D%E5%A4%A0%EF%BC%9F\" title=\"\u4f60\u61c9\u8a72\u8981\u7761\u591a\u4e45\u624d\u5920\uff1f\">\u4f60\u61c9\u8a72\u8981\u7761\u591a\u4e45\u624d\u5920\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/finjapanlife.com\/why-we-sleep\/#%E6%88%91%E6%9C%83%E5%98%97%E8%A9%A6%E7%9A%84%E6%94%B9%E5%96%84%E7%9D%A1%E7%9C%A0%E7%9A%84%E6%96%B9%E6%B3%95\" title=\"\u6211\u6703\u5617\u8a66\u7684\u6539\u5584\u7761\u7720\u7684\u65b9\u6cd5\">\u6211\u6703\u5617\u8a66\u7684\u6539\u5584\u7761\u7720\u7684\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/finjapanlife.com\/why-we-sleep\/#%E5%85%B6%E4%BB%96%E5%8F%83%E8%80%83%E5%BF%83%E5%BE%97\" title=\"\u5176\u4ed6\u53c3\u8003\u5fc3\u5f97\">\u5176\u4ed6\u53c3\u8003\u5fc3\u5f97<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/finjapanlife.com\/why-we-sleep\/#%E7%B5%90%E8%AB%96\" title=\"\u7d50\u8ad6\">\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/finjapanlife.com\/why-we-sleep\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%BB%E5%AE%B0%E7%9D%A1%E7%9C%A0%E7%9A%844%E5%A4%A7%E5%9B%A0%E7%B4%A0\"><\/span><strong>\u4e3b\u5bb0\u7761\u7720\u76844<\/strong><strong>\u5927\u56e0\u7d20<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9996\u5148\u5728\u958b\u59cb\u8ac7\u7761\u7720\u5c0d\u81ea\u5b78\u7684\u5f71\u97ff\u4e4b\u524d\uff0cWing\u60f3\u5148\u8ddf\u4f60\u5206\u4eab\u6211\u5728\u66f8\u4e2d\u770b\u5230\u5f71\u97ff\u4f60\u7761\u89ba\u7761\u5f97\u597d\u4e0d\u597d\u76844\u5927\u56e0\u7d20\uff0c\u5148\u61c2\u9019\u4e9b\u80cc\u666f\u77e5\u8b58\u4f60\u4e5f\u6703\u66f4\u6e05\u695a\u7b49\u7b49\u8981\u8ddf\u4f60\u5206\u4eab\u7684\u6771\u897f<\/p>\n\n\n\n<p>\u7576\u7136\u66f8\u4e2d\u9084\u63d0\u5230\u4e86\u5f88\u591a\u4e0d\u540c\u7684\u6771\u897f\uff0c\u4f8b\u5982\u8996\u4e18\u3001\u8996\u4ea4\u53c9\u4e0a\u6838\u3001\u4ea4\u611f\u795e\u7d93\u4e4b\u985e\u7684\uff0c\u4f46\u4e0b\u97624\u500b\u5c31\u662f\u6211\u8a8d\u70ba\u6700\u91cd\u8981\u4e5f\u662f\u6700\u597d\u7406\u89e3\u7684\u5167\u5bb9<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A4%AA%E9%BB%91%E6%BF%80%E7%B4%A0\"><\/span><strong>\u892a\u9ed1\u6fc0\u7d20<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u892a\u9ed1\u6fc0\u7d20\u662f\u4e00\u7a2e\u6642\u9593\u5230\u5c31\u6703\u5206\u6ccc\u7684\u6771\u897f\uff0c\u70ba\u7684\u662f\u901a\u77e5\u4f60\u8eab\u9ad4\u88e1\u9762\u5404\u500b\u638c\u63a7\u7761\u7720\u7684\u5668\u5b98\u8aaa\u518d\u904e\u4e00\u6bb5\u6642\u9593\u5c31\u8981\u958b\u59cb\u5de5\u4f5c\u56c9\uff01\u53eb\u9019\u4e9b\u5668\u5b98\u958b\u59cb\u6e96\u5099\u4e00\u4e0b<\/p>\n\n\n\n<p>\u4f46\u662f\u892a\u9ed1\u6fc0\u7d20\u672c\u8eab\u4e26\u4e0d\u6703\u5f71\u97ff\u4f60\u80fd\u4e0d\u80fd\u7761\u8457\uff0c\u5b83\u53ea\u662f\u300c\u901a\u77e5\u300d\u800c\u5df2\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u60f3\u6210\u662f\u5b78\u6821\u4e0a\u8ab2\u7684\u9418\u8072\uff0c\u9418\u8072\u97ff\u4e86\u53ea\u662f\u63d0\u9192\u4f60\u8981\u56de\u6559\u5ba4\u4e0a\u8ab2\u4e86\uff0c\u4f46\u5b83\u672c\u8eab\u5c0d\u4f60\u4e0a\u8ab2\u7684\u6210\u6548\u597d\u58de\u4e26\u6c92\u6709\u4efb\u4f55\u5f71\u97ff<\/p>\n\n\n\n<p>\u4f46\u662f\u5982\u679c\u6c92\u6709\u892a\u9ed1\u6fc0\u7d20\u901a\u77e5\u9019\u4e9b\u5668\u5b98\u958b\u59cb\u70ba\u7761\u89ba\u505a\u6e96\u5099\uff0c\u9019\u4e9b\u5668\u5b98\u5c31\u4e0d\u592a\u6703\u52d5\uff0c\u4e0d\u52d5\u4f60\u8eab\u9ad4\u5c31\u4e0d\u6703\u60f3\u7761\u89ba\uff0c\u4f60\u4e5f\u5c31\u5bb9\u6613\u7761\u4e0d\u8457\uff0c\u4e00\u822c\u4f86\u8aaa\u892a\u9ed1\u6fc0\u7d20\u4f5c\u7528\u7684\u9031\u671f\u6703\u50cf\u4e0b\u9762\u9019\u5f35\u5716<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"594\" height=\"335\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/column_content12_2.jpg?resize=594%2C335&#038;ssl=1\" alt=\"\u892a\u9ed1\u6fc0\u7d20\u9031\u671f\" class=\"wp-image-7870\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/column_content12_2.jpg?w=594&amp;ssl=1 594w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/column_content12_2.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 594px) 100vw, 594px\" data-recalc-dims=\"1\" \/><figcaption>\u892a\u9ed1\u6fc0\u7d20\u9031\u671f<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u7576\u5929\u4eae\u7684\u6642\u5019\u892a\u9ed1\u6fc0\u7d20\u5c31\u6703\u4e0b\u964d\uff0c\u4e5f\u5c31\u4e0d\u6703\u518d\u7e7c\u7e8c\u901a\u77e5\u5668\u5b98\u8981\u8b93\u4f60\u7761\u89ba\uff0c\u4f60\u5728\u767d\u5929\u5c31\u53ef\u4ee5\u4fdd\u6301\u6e05\u9192<\/p>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\u5728\u53e4\u4ee3\uff0c\u4eba\u5011\u90fd\u662f\u65e5\u51fa\u800c\u4f5c\uff0c\u65e5\u843d\u800c\u606f\uff0c\u53ea\u8981\u5929\u6697\u4e86\u6c92\u4ec0\u9ebc\u5149\uff0c\u892a\u9ed1\u6fc0\u7d20\u90fd\u6703\u6b63\u5e38\u5206\u6ccc\uff0c\u4f46\u662f\u73fe\u5728\u5c31\u7b97\u662f\u665a\u4e0a\u6211\u5011\u9084\u6301\u7e8c\u6709\u71c8\u4eae\u8457\uff0c\u9019\u4e9b\u5149\u5c31\u6703\u4f7f\u892a\u9ed1\u6fc0\u7d20\u932f\u4e82\uff0c\u4e0d\u77e5\u9053\u8a72\u4e0d\u8a72\u958b\u59cb\u5206\u6ccc\uff0c\u6703\u4ee5\u70ba\u73fe\u5728\u9084\u662f\u65e9\u4e0a<\/p>\n\n\n\n<p>\u56e0\u6b64\u6211\u5011\u7761\u89ba\u7684\u6642\u9593\u4e5f\u6703\u958b\u59cb\u932f\u4e82\uff0c\u5668\u5b98\u4e0d\u77e5\u9053\u4ec0\u9ebc\u6642\u5019\u6703\u88ab\u901a\u77e5\u8981\u5de5\u4f5c\uff0c\u4f46\u5e78\u597d\u892a\u9ed1\u6fc0\u7d20\u662f\u53ef\u4ee5\u901a\u904e\u85e5\u54c1\u4f86\u63a7\u5236\u5b83\u7684\u5206\u6ccc\u6642\u9593\u7684\uff0c\u9019\u5c0d\u7761\u7720\u5931\u8abf\u4ee5\u53ca\u5e38\u5e38\u9700\u8981\u8abf\u6642\u5dee\u7684\u4eba\u4f86\u8aaa\u90fd\u5f88\u9700\u8981<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BF%91%E6%97%A5%E7%AF%80%E5%BE%8B\"><\/span><strong>\u8fd1\u65e5\u7bc0\u5f8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/istockphoto-1241830282-170667a.jpg?resize=452%2C452&#038;ssl=1\" alt=\"\u751f\u7406\u6642\u9418\" class=\"wp-image-7872\" width=\"452\" height=\"452\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/istockphoto-1241830282-170667a.jpg?w=416&amp;ssl=1 416w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/istockphoto-1241830282-170667a.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/istockphoto-1241830282-170667a.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 452px) 100vw, 452px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u628a\u9019\u500b\u770b\u8d77\u4f86\u597d\u50cf\u5f88\u5b78\u8853\u7684\u6771\u897f\u7c21\u55ae\u7406\u89e3\u70ba\u751f\u7406\u6642\u9418\uff0c\u4e5f\u662f\u6211\u5011\u6bcf\u500b\u4eba\u751a\u81f3\u6bcf\u500b\u751f\u7269\u90fd\u6709\u7684\u6771\u897f\uff0c\u4f8b\u5982\u7345\u5b50\u3001\u6d77\u8c5a\u9019\u4e9b<\/p>\n\n\n\n<p>\u751f\u7406\u6642\u9418\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6c7a\u5b9a\u4ec0\u9ebc\u6642\u5019\u8981\u9192\u8457\uff0c\u4ec0\u9ebc\u6642\u5019\u8981\u7761\u89ba\uff0c\u5176\u4ed6\u9084\u6709\u5403\u98ef\u6642\u9593\u3001\u4e0a\u5ec1\u6240\u7684\u6642\u9593\u7b49\u7b49<\/p>\n\n\n\n<p>\u4e00\u822c\u4eba\u53ef\u80fd\u8a8d\u70ba\u5927\u5bb6\u7684\u751f\u7406\u6642\u9418\u8ddf\u4e00\u5929\u7684\u6642\u9593\u4e00\u6a23\u662f24\u5c0f\u6642\uff0c\u4f46\u66f8\u4e2d\u7684\u7814\u7a76\u8868\u660e\u6bcf\u500b\u4eba\u7684\u751f\u7406\u6642\u9418\u90fd\u662f\u6709\u5dee\u5225\u7684\uff0c\u6709\u7684\u4eba\u6703\u523026\u500b\u5c0f\u6642\uff0c\u6709\u4e9b\u4eba\u5247\u662f\u902324\u5c0f\u6642\u90fd\u4e0d\u5230<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%BA%E8%8B%B7\"><\/span><strong>\u817a\u82f7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/3bryiu14pcjzqb7xy0q7eace9z7ckc.jpg?resize=548%2C355&#038;ssl=1\" alt=\"\u817a\u82f7\" class=\"wp-image-7873\" width=\"548\" height=\"355\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/3bryiu14pcjzqb7xy0q7eace9z7ckc.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/3bryiu14pcjzqb7xy0q7eace9z7ckc.jpg?resize=300%2C194&amp;ssl=1 300w\" sizes=\"(max-width: 548px) 100vw, 548px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u817a\u82f7\u662f\u4e00\u7a2e\u5316\u5b78\u7269\u8cea\uff0c\u66f8\u4e2d\u63d0\u5230\u4f60\u53ef\u4ee5\u628a\u5b83\u60f3\u6210\u662f\u4e00\u7a2e\u58d3\u529b\uff0c\u5728\u4f60\u6c92\u7761\u89ba\u7684\u6642\u5019\u6703\u4e00\u76f4\u7d2f\u7a4d\uff0c\u8b93\u4f60\u6108\u4f86\u6108\u60f3\u7761\uff0c\u76f4\u5230\u4f60\u771f\u7684\u7761\u4e86\u4e00\u89ba\u5f8c\u817a\u82f7\u624d\u6703\u6e1b\u5c11<\/p>\n\n\n\n<p>\u7576\u817a\u82f7\u5230\u4e86\u4e00\u500b\u81e8\u754c\u9ede\uff0c\u5c31\u7b97\u4f60\u786c\u6490\u8457\u4e0d\u60f3\u7761\u9084\u662f\u6703\u6557\u5728\u817a\u82f7\u7684\u5a01\u529b\u4e4b\u4e0b\u800c\u4e0d\u7531\u81ea\u4e3b\u5730\u7761\u8457<\/p>\n\n\n\n<p>\u5982\u679cWing\u5728\u5beb\u9019\u7bc7\u6587\u7ae0\u7684\u6642\u9593\u662f\u534a\u591c3\u9ede\u9418\uff0c\u60f3\u8aaa\u4e00\u5b9a\u8981\u628a\u9019\u7bc7\u5beb\u5b8c\u624d\u80fd\u7761\u89ba\uff0c\u90a3\u6211\u5c31\u662f\u5728\u8ddf\u817a\u82f7\u5531\u53cd\u8abf<\/p>\n\n\n\n<p>\u7576\u7d2f\u7a4d\u5230\u4e00\u500b\u7a0b\u5ea6\u4e4b\u5f8c\uff0c\u6211\u53ef\u80fd\u5c31\u6703\u628a\u81c9\u58d3\u5728\u9375\u76e4\u4e0a\u9762\uff0c\u9694\u5929\u8d77\u5e8a\u5c31\u6703\u5728\u6211\u7684Word\u4e0a\u770b\u898b\u4e00\u5806\u4e82\u78bc\u5427XD<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/026582C2-5B23-490F-A7B5-E2987AC07DA6-1024x1024-1-1024x1024.jpeg?resize=578%2C578&#038;ssl=1\" alt=\"\u6e05\u9192\u8207\u60f3\u7761\u7684\u826f\u6027\u5faa\u74b0\" class=\"wp-image-7874\" width=\"578\" height=\"578\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/026582C2-5B23-490F-A7B5-E2987AC07DA6-1024x1024-1.jpeg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/026582C2-5B23-490F-A7B5-E2987AC07DA6-1024x1024-1.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/026582C2-5B23-490F-A7B5-E2987AC07DA6-1024x1024-1.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/026582C2-5B23-490F-A7B5-E2987AC07DA6-1024x1024-1.jpeg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 578px) 100vw, 578px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u5f9e\u4e0a\u5716\u4f60\u4e5f\u53ef\u4ee5\u770b\u5230\u8fd1\u65e5\u7bc0\u5f8b\u8ddf\u817a\u82f7\u7684\u95dc\u4fc2\uff0c\u5728\u665a\u4e0a\u4f60\u7684\u817a\u82f7\u7d2f\u7a4d\u5f97\u6108\u4f86\u6108\u591a\uff0c\u540c\u6642\u4f60\u7684\u751f\u7406\u6642\u9418\u5224\u65b7\u9019\u6642\u5019\u662f\u4f60\u8a72\u5c11\u52d5\u4e00\u9ede\u7684\u6642\u9593\uff0c\u9019\u5169\u500b\u4e4b\u9593\u7684\u843d\u5dee\u6108\u5927\uff0c\u4f60\u5c31\u6703\u6108\u60f3\u7761<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%92%96%E5%95%A1%E5%9B%A0\"><\/span><strong>\u5496\u5561\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7e7c\u7e8c\u5ef6\u7e8c\u817a\u82f7\u7684\u8a71\u984c\uff0c\u7576\u4f60\u60f3\u7761\u53c8\u4e0d\u80fd\u7761\u7684\u6642\u5019\uff0c\u4f60\u6703\u63a1\u53d6\u7684\u5176\u4e2d\u4e00\u500b\u65b9\u5f0f\u53ef\u80fd\u662f\u559d\u676f\u5496\u5561\u4f86\u63d0\u795e\uff0c\u800c\u5496\u5561\u4e2d\u7684\u5496\u5561\u56e0\u6703\u64cb\u6389\u817a\u82f7\u5c0d\u8eab\u9ad4\u7522\u751f\u7684\u7761\u7720\u4fe1\u865f<\/p>\n\n\n\n<p>\u4f46\u7d42\u7a76\u53ea\u662f\u300c\u64cb\u6389\u300d\u800c\u5df2\uff0c\u817a\u82f7\u9084\u662f\u4e0d\u65b7\u5728\u7d2f\u7a4d\uff0c\u5c31\u50cf\u4f60\u628a\u96fb\u8166\u87a2\u5e55\u95dc\u8d77\u4f86\u6709\u4e9b\u7a0b\u5f0f\u9084\u662f\u6703\u5728\u80cc\u666f\u7e7c\u7e8c\u904b\u4f5c\uff0c\u5982\u679c\u4f60\u9084\u662f\u4e0d\u61c2\u53ef\u4ee5\u5148\u53c3\u8003\u7406\u79d1\u592a\u592a\u7684\u9019\u90e8\u5f71\u7247<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube 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allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u66f8\u4e2d\u4e5f\u63d0\u5230\u4e00\u76f4\u559d\u5496\u5561\u4e0d\u6703\u662f\u89e3\u6c7a\u60f3\u7761\u7684\u597d\u8fa6\u6cd5\uff0c\u56e0\u70ba\u817a\u82f7\u6703\u6301\u7e8c\u7d2f\u7a4d\uff0c\u7576\u4f60\u559d\u4e0b\u53bb\u7684\u5496\u5561\u56e0\u88ab\u5206\u89e3\u6389\u6c92\u6709\u88dc\u5145\uff0c\u6216\u662f\u4f60\u53c8\u518d\u559d\u4e00\u676f\u628a\u5496\u5561\u56e0\u88dc\u56de\u53bb\u53ea\u70ba\u4e86\u62b5\u64cb\u817a\u82f7\u8d77\u4f5c\u7528<\/p>\n\n\n\n<p>\u4e0d\u7ba1\u662f\u54ea\u4e00\u7a2e\uff0c\u6700\u7d42\u817a\u82f7\u90fd\u6703\u50cf\u6c34\u5eab\u88e1\u7684\u6c34\u4e00\u6a23\uff0c\u7576\u5496\u5561\u56e0\u9019\u9053\u6c34\u58e9\u6108\u4f86\u6108\u6c92\u6709\u4fdd\u8b77\u4f5c\u7528\uff0c\u6c34\u5c31\u6703\u6f70\u5824\u8b93\u4f60\u518d\u4e5f\u6490\u4e0d\u4e0b\u53bb\uff0c\u4f5c\u8005\u628a\u9019\u500b\u7a31\u70ba\u300c<a href=\"https:\/\/kknews.cc\/zh-tw\/health\/398692y.html\" target=\"_blank\" rel=\"noreferrer 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class=\"wp-block-heading\"><strong>\u5be6\u9a57\u90fd\u662f\u600e\u9ebc\u505a\u7684\uff1f<\/strong><\/h4>\n\n\n\n<p>\u4ee5\u4e0a\u5c31\u662f4\u500bWing\u8a8d\u70ba\u5c0d\u65bc\u7761\u7720\u6700\u91cd\u8981\u7684\u56e0\u7d20\uff0c\u518d\u5f37\u8abf\u4e00\u6b21\uff0c\u9019\u7d55\u5c0d\u4e0d\u662f\u6574\u500b\u7761\u7720\u7814\u7a76\u4e2d\u6700\u91cd\u8981\u7684\uff0c\u4f46\u662f\u6211\u8a8d\u70ba\u4e00\u822c\u4eba\u6700\u597d\u7406\u89e3\u7761\u7720\u662f\u600e\u9ebc\u56de\u4e8b\u7684\u5165\u9580\u77e5\u8b58<\/p>\n\n\n\n<p>\u9019\u908a\u63d0\u500b\u5c0f\u63d2\u66f2\uff0c\u66f8\u4e2d\u6709\u63d0\u5230\u5f88\u591a\u7684\u7814\u7a76\uff0c\u4f60\u53ef\u80fd\u6703\u597d\u5947\u9019\u4e9b\u7814\u7a76\u90fd\u662f\u600e\u9ebc\u505a\u7684\uff1f\u6216\u8005\u66f4\u7cbe\u6e96\u5730\u8aaa\uff0c\u9664\u4e86\u4eba\u4e4b\u5916\uff0c\u662f\u7528\u4ec0\u9ebc\u5100\u5668\u505a\u7684\uff1f<\/p>\n\n\n\n<p>Wing\u7279\u5225\u53bb\u627e\u4e86\u66f8\u4e2d\u4e00\u76f4\u63d0\u5230\u7684\u300c<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E6%A0%B8%E7%A3%81%E5%85%B1%E6%8C%AF%E6%88%90%E5%83%8F\" target=\"_blank\" rel=\"noreferrer noopener\">\u78c1\u632f\u9020\u5f71<\/a>\u300d\u9019\u53f0\u6a5f\u5668\uff0c\u5b83\u9577\u6210\u4e0b\u9762\u9019\u6a23\uff0c\u7d66\u4f60\u53c3\u8003\u4e00\u4e0bXD<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u87a2\u5e55\u5feb\u7167-2015-02-28-\u4e0b\u53484.59.58.png?resize=474%2C333&#038;ssl=1\" alt=\"\u78c1\u632f\u9020\u5f71\" class=\"wp-image-7875\" width=\"474\" height=\"333\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u87a2\u5e55\u5feb\u7167-2015-02-28-\u4e0b\u53484.59.58.png?resize=1024%2C719&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u87a2\u5e55\u5feb\u7167-2015-02-28-\u4e0b\u53484.59.58.png?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u87a2\u5e55\u5feb\u7167-2015-02-28-\u4e0b\u53484.59.58.png?resize=768%2C539&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u87a2\u5e55\u5feb\u7167-2015-02-28-\u4e0b\u53484.59.58.png?resize=120%2C85&amp;ssl=1 120w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u87a2\u5e55\u5feb\u7167-2015-02-28-\u4e0b\u53484.59.58.png?w=1518&amp;ssl=1 1518w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-recalc-dims=\"1\" 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class=\"wp-image-7879\" width=\"482\" height=\"271\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/20190212123511-623fc76f.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/20190212123511-623fc76f.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/20190212123511-623fc76f.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 482px) 100vw, 482px\" data-recalc-dims=\"1\" 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class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/20190224003067.jpg?resize=478%2C319&#038;ssl=1\" alt=\"\u5973\u751f\u5728\u7761\u89ba\" class=\"wp-image-7880\" width=\"478\" height=\"319\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/20190224003067.jpg?w=656&amp;ssl=1 656w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/20190224003067.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 478px) 100vw, 478px\" data-recalc-dims=\"1\" 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style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9D%9E%E5%BF%AB%E9%80%9F%E5%8B%95%E7%9C%BCvs%E5%BF%AB%E9%80%9F%E5%8B%95%E7%9C%BC\"><\/span><strong>\u975e\u5feb\u901f\u52d5\u773cvs\u5feb\u901f\u52d5\u773c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u7269\u8cea\u4f7f\u7528\u5f71\u97ff\u7761\u7720-\u7761\u7720\u6aa2\u67e5\u5c0e\u8b80-\u5716\u7247-1.jpg?resize=532%2C375&#038;ssl=1\" alt=\"\u975e\u5feb\u901f\u52d5\u773cvs\u5feb\u901f\u52d5\u773c\" class=\"wp-image-7876\" width=\"532\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u7269\u8cea\u4f7f\u7528\u5f71\u97ff\u7761\u7720-\u7761\u7720\u6aa2\u67e5\u5c0e\u8b80-\u5716\u7247-1.jpg?resize=1024%2C724&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u7269\u8cea\u4f7f\u7528\u5f71\u97ff\u7761\u7720-\u7761\u7720\u6aa2\u67e5\u5c0e\u8b80-\u5716\u7247-1.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u7269\u8cea\u4f7f\u7528\u5f71\u97ff\u7761\u7720-\u7761\u7720\u6aa2\u67e5\u5c0e\u8b80-\u5716\u7247-1.jpg?resize=768%2C543&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u7269\u8cea\u4f7f\u7528\u5f71\u97ff\u7761\u7720-\u7761\u7720\u6aa2\u67e5\u5c0e\u8b80-\u5716\u7247-1.jpg?resize=1536%2C1086&amp;ssl=1 1536w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u7269\u8cea\u4f7f\u7528\u5f71\u97ff\u7761\u7720-\u7761\u7720\u6aa2\u67e5\u5c0e\u8b80-\u5716\u7247-1.jpg?resize=120%2C85&amp;ssl=1 120w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u7269\u8cea\u4f7f\u7528\u5f71\u97ff\u7761\u7720-\u7761\u7720\u6aa2\u67e5\u5c0e\u8b80-\u5716\u7247-1.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 532px) 100vw, 532px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u63d0\u5230\u7761\u89ba\uff0c\u4f60\u53ef\u80fd\u6703\u5f88\u5e38\u807d\u5230\u9019\u5169\u500b\u540d\u8a5e\uff0c\u4f46\u537b\u4e00\u76f4\u4e0d\u77e5\u9053\u662f\u4ec0\u9ebc\u610f\u601d\uff0c\u7d93\u904eWing\u7684\u7c97\u6dfa\u7406\u89e3\uff0c\u53ef\u4ee5\u628a\u9019\u5169\u7a2e\u7761\u7720\u7c21\u5316\u6210\u5404\u4e00\u53e5\u8a71<\/p>\n\n\n\n<ul><li><strong>\u975e\u5feb\u901f\u52d5\u773c\u7761\u7720<\/strong>\uff1a\u53bb\u856a\u5b58\u83c1<\/li><li><strong>\u5feb\u901f\u52d5\u773c\u7761\u7720<\/strong>\uff1a\u6574\u5408\u5275\u9020<\/li><\/ul>\n\n\n\n<p>\u975e\u5feb\u901f\u52d5\u773c\u7761\u7720\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u6703\u628a\u4f60\u5728\u767d\u5929\u5438\u6536\u5230\u7684\u6240\u6709\u8cc7\u8a0a\uff0c\u4e0d\u7ba1\u662f\u4f60\u770b\u904e\u7684\u66f8\u3001\u88ab\u8001\u95c6\u7f75\u7684\u5f88\u96e3\u807d\u7684\u8a71\u3001\u4eca\u5929\u665a\u4e0a\u770b\u5230\u7684\u4e00\u5247\u65b0\u805e\u505a\u500b\u7e3d\u6574\u7406\uff0c\u4e26\u628a\u4e00\u4e9b\u4e0d\u91cd\u8981\u7684\u8cc7\u8a0a\u904e\u6ffe\u6389\uff0c\u7559\u4e0b\u5c0d\u4f60\u4f86\u8aaa\u300c\u53ef\u80fd\u300d\u6bd4\u8f03\u91cd\u8981\u7684\u8cc7\u8a0a<\/p>\n\n\n\n<p>\u6bd4\u65b9\u8aaa\u7559\u4e0b\u4f60\u5728\u66f8\u4e0a\u770b\u5230\u7684\u91d1\u53e5\u3001\u4e00\u9023\u4e32\u5f88\u6709\u7528\u7684\u4e7e\u8ca8\uff0c\u7136\u5f8c\u904e\u6ffe\u6389\u7121\u804a\u7684\u660e\u661f\u516b\u5366\u6216\u662f\u5728\u65b0\u805e\u4e2d\u770b\u5230\u7684\u8eca\u798d\u756b\u9762\uff0c\u800c\u6574\u500b\u7761\u89ba\u6642\u9593\u5927\u90e8\u5206\u6642\u9593\u90fd\u662f\u975e\u5feb\u901f\u52d5\u773c\u7761\u7720<\/p>\n\n\n\n<p>\u5728\u904e\u6ffe\u6389\u4e0d\u5fc5\u8981\u7684\u8cc7\u8a0a\u4e4b\u5f8c\u5c31\u6703\u9032\u5165\u5feb\u901f\u52d5\u773c\u7761\u7720\uff0c\u4e5f\u5c31\u662f\u4fd7\u7a31\u7684\u300c\u505a\u5922\u300d<\/p>\n\n\n\n<p>\u5728\u9019\u500b\u968e\u6bb5\u5927\u8166\u6703\u628a\u525b\u525b\u7559\u4e0b\u7684\u65b0\u8cc7\u8a0a\u548c\u4f60\u904e\u53bb\u5b78\u6703\u7684\u820a\u8cc7\u8a0a\u91cd\u65b0\u7d44\u5408\u6210\u66f4\u6709\u7528\u7684\u8cc7\u8a0a\u6216\u662f\u8b93\u4f60\u5275\u9020\u51fa\u65b0\u7684\u60f3\u6cd5\uff0c\u7136\u5f8c\u7528\u5922\u5883\u7684\u65b9\u5f0f\u5448\u73fe<\/p>\n\n\n\n<p>\u5728\u505a\u5922\u7684\u671f\u9593\u4eba\u7684\u56db\u80a2\u6703\u63a5\u8fd1\u7671\u7613\uff0c\u4ee5\u514d\u4f60\u5728\u5922\u4e2d\u505a\u51fa\u7684\u50bb\u4e8b\u540c\u6642\u767c\u751f\u5728\u73fe\u5be6\u4e16\u754c\u88e1<\/p>\n\n\n\n<p>\u6240\u4ee5\u6709\u6642\u5019\u70ba\u4ec0\u9ebc\u4f60\u8d77\u5e8a\u4e4b\u5f8c\u6703\u60f3\u5230\u524d\u4e00\u5929\u4e00\u76f4\u60f3\u4e0d\u5230\u7684\u554f\u984c\u7684\u7b54\u6848\uff0c\u6216\u662f\u807d\u5230\u6709\u4eba\u8aaa\u7761\u89ba\u524d\u5b78\u7fd2\u6548\u679c\u6703\u6bd4\u8f03\u597d\uff0c\u90fd\u662f\u56e0\u70ba\u5feb\u901f\u52d5\u773c\u7761\u7720\u5728\u5e6b\u4f60\u627e\u89e3\u6c7a\u65b9\u6848\u548c\u6574\u5408\u8cc7\u8a0a<\/p>\n\n\n\n<p>\u4e86\u89e3\u9019\u5169\u7a2e\u7761\u7720\u968e\u6bb5\u7684\u529f\u7528\uff0c\u6703\u8b93\u4f60\u66f4\u7406\u89e3Wing\u63a5\u4e0b\u4f86\u8981\u8b1b\u7684\u7761\u7720\u5c0d\u81ea\u5b78\u7684\u5f71\u97ff\u9084\u6709\u5922\u662f\u600e\u9ebc\u56de\u4e8b<\/p>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E5%B0%8D%E8%87%AA%E5%AD%B8%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span><strong>\u7761\u7720\u5c0d\u81ea\u5b78\u7684\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/Morning-Pages-3.jpg?resize=412%2C309&#038;ssl=1\" alt=\"\u65e9\u6668\u65e5\u8a18\" class=\"wp-image-7696\" width=\"412\" height=\"309\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/Morning-Pages-3-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/Morning-Pages-3-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/Morning-Pages-3-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/Morning-Pages-3-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/Morning-Pages-3-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w\" sizes=\"(max-width: 412px) 100vw, 412px\" data-recalc-dims=\"1\" 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style=\"color:#cf2e2e\" class=\"tadv-color\">\u4f60\u53ea\u662f\u7761\u5f97\u4e0d\u5920<\/span><\/strong>\u300d<\/p>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%9A%E5%A4%A2%E5%88%B0%E5%BA%95%E5%A5%BD%E4%B8%8D%E5%A5%BD\"><\/span><strong>\u505a\u5922\u5230\u5e95\u597d\u4e0d\u597d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/43202.jpg?resize=517%2C323&#038;ssl=1\" alt=\"\u7537\u751f\u5728\u505a\u5922\" class=\"wp-image-7881\" width=\"517\" height=\"323\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/43202.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/43202.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/43202.jpg?resize=768%2C480&amp;ssl=1 768w\" sizes=\"(max-width: 517px) 100vw, 517px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u4e5f\u8a31\u4f60\u6703\u89ba\u5f97\u505a\u5922\u5f88\u7f8e\u597d\uff0c\u5728\u88e1\u9762\u4f60\u53ef\u4ee5\u505a\u4efb\u4f55\u4f60\u60f3\u505a\u7684\u4e8b\u60c5\uff0c\u4e0d\u7528\u53d7\u5230\u7269\u7406\u898f\u5247\u7684\u9650\u5236<\/p>\n\n\n\n<p>\u4f60\u53ef\u80fd\u6703\u5728\u88e1\u9762\u4ea4\u5230\u4e00\u500b\u5973\u670b\u53cb\uff0c\u611f\u53d7\u5230\u611b\u60c5\u7684\u751c\u871c\uff0c\u6216\u662f\u611f\u53d7\u5230\u6574\u665a\u88ab\u6bad\u5c4d\u8ffd\u9010\u7684\u6050\u61fc\uff0c\u524d\u8005\u6703\u8b93\u4f60\u5fc3\u82b1\u6012\u653e\uff0c\u5f8c\u8005\u5247\u6703\u8b93\u4f60\u51b7\u6c57\u76f4\u6d41\uff0c\u5c0dWing\u4f86\u8aaa\uff0c\u5922\u5927\u591a\u5e36\u7d66\u6211\u7684\u662f\u4e0d\u597d\u7684\u56de\u61b6<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E5%81%9A%E5%A4%A2\"><\/span><strong>\u70ba\u4ec0\u9ebc\u6703\u505a\u5922<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u87a2\u5e55\u5feb\u7167-2015-02-28-\u4e0b\u53484.59.58.png?resize=513%2C360&#038;ssl=1\" alt=\"\u78c1\u632f\u9020\u5f71\" class=\"wp-image-7875\" width=\"513\" height=\"360\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u87a2\u5e55\u5feb\u7167-2015-02-28-\u4e0b\u53484.59.58.png?resize=1024%2C719&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u87a2\u5e55\u5feb\u7167-2015-02-28-\u4e0b\u53484.59.58.png?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u87a2\u5e55\u5feb\u7167-2015-02-28-\u4e0b\u53484.59.58.png?resize=768%2C539&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u87a2\u5e55\u5feb\u7167-2015-02-28-\u4e0b\u53484.59.58.png?resize=120%2C85&amp;ssl=1 120w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u87a2\u5e55\u5feb\u7167-2015-02-28-\u4e0b\u53484.59.58.png?w=1518&amp;ssl=1 1518w\" sizes=\"(max-width: 513px) 100vw, 513px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u900f\u904e\u958b\u982d\u63d0\u904e\u7684\u78c1\u632f\u9020\u5f71\u7684\u5100\u5668\uff0c\u79d1\u5b78\u5bb6\u53bb\u6383\u63cf\u6211\u5011\u505a\u5922\u6642\u7684\u8166\u6ce2\uff0c\u6703\u67094\u500b\u5340\u57df\u5728\u505a\u5922\u6642\u7279\u5225\u6d3b\u8e8d<\/p>\n\n\n\n<ul><li>\u8996\u89ba\u7a7a\u9593\u5340<\/li><li>\u5f15\u767c\u52d5\u4f5c\u5340<\/li><li>\u8a18\u61b6\u5132\u5b58\u5340<\/li><li>\u60c5\u7dd2\u7ba1\u7406\u5340<\/li><\/ul>\n\n\n\n<p>\u90194\u500b\u5340\u57df\u6703\u5728\u4f60\u505a\u5922\u7684\u6642\u5019\u4e00\u8d77\u4f5c\u7528\uff0c\u628a\u4f60\u73fe\u5728\u548c\u904e\u53bb\u7684\u7d93\u9a57\u91cd\u65b0\u7d44\u5408\uff0c\u6211\u60f3\u9019\u4e5f\u662f\u6211\u5011\u6703\u5728\u505a\u5922\u7684\u6642\u5019\u770b\u5230\u5728\u73fe\u5be6\u4e2d\u5b8c\u5168\u7121\u95dc\u7684\u4eba\u4e8b\u7269\u540c\u6642\u51fa\u73fe\u5728\u540c\u4e00\u500b\u5922\u7684\u539f\u56e0\u5427<\/p>\n\n\n\n<p>\u6bd4\u65b9\u8aaaWing\u81ea\u5df1\u53ef\u80fd\u5c31\u6703\u5728\u540c\u4e00\u500b\u5922\u88e1\u770b\u5230\u6211\u81ea\u5df1\u3001\u6211\u7684\u570b\u4e2d\u540c\u5b78\u3001\u6211\u5927\u5b78\u7684\u524d\u5973\u53cb\u3001\u5728\u4e00\u500b\u6bad\u5c4d\u6a6b\u884c\u7684\u4e16\u754c\u4e0d\u65b7\u56db\u8655\u9003\u8dd1\u4e26\u8eb2\u9032\u67d0\u500b\u5217\u8eca\u8eca\u5ec2\u907f\u514d\u611f\u67d3\u7684\u6050\u6016\u60c5\u5f62\u76f4\u5230\u6211\u9192\u4f86<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%9A%E5%A4%A2%E5%B0%8D%E8%87%AA%E5%AD%B8%E8%AA%9E%E8%A8%80%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span><strong>\u505a\u5922\u5c0d\u81ea\u5b78\u8a9e\u8a00\u7684\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/baby_thumb_20161222_1024.jpg?resize=547%2C307&#038;ssl=1\" alt=\"\u5b30\u5152\u5b78\u8a9e\u8a00\" class=\"wp-image-7877\" width=\"547\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/baby_thumb_20161222_1024.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/baby_thumb_20161222_1024.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/baby_thumb_20161222_1024.jpg?resize=768%2C433&amp;ssl=1 768w\" sizes=\"(max-width: 547px) 100vw, 547px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>Wing\u5f88\u9a5a\u8a1d\u66f8\u4e2d\u7528\u5b30\u5152\u5b78\u8a9e\u8a00\u7684\u4f8b\u5b50\u4f86\u89e3\u91cb\u7761\u7720\u5c0d\u5b78\u7fd2\u7684\u5f71\u97ff\uff0c\u9019\u4e5f\u8b93\u9019\u7bc7\u6587\u7ae0\u53ef\u4ee5\u8ddf\u8a9e\u8a00\u626f\u4e0a\u908a\uff0c\u4e5f\u70ba\u6211\u5728\u9019\u500b\u7db2\u7ad9\u4e00\u76f4\u63d0\u5021\u7684\u8a9e\u8a00\u7fd2\u5f97\u6cd5\u63d0\u4f9b\u4e86\u66f4\u591a\u7684\u8b49\u64da<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/finjapanlife.com\/language-learning-and-language-acquisition\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5929\u7136\u7684\u5c1a\u597d\uff01\u6700\u5168\u9762\u7684\u8a9e\u8a00\u5b78\u7fd2vs\u8a9e\u8a00\u7fd2\u5f97\u6bd4\u8f03\uff0c\u4f60\u8a72\u63db\u500b\u65b9\u6cd5\u5b78\u8a9e\u8a00\u4e86\u5427\uff01<\/a><\/pre>\n\n\n\n<p>\u66f8\u4e2d\u9032\u4e00\u6b65\u5229\u7528\u5feb\u901f\u52d5\u773c\u7761\u7720\u4f86\u89e3\u91cb\u70ba\u4ec0\u9ebc\u5b30\u5152\u5728\u6c92\u6709\u50cf\u6210\u4eba\u4e00\u6a23\u5b78\u7fd2\u55ae\u5b57\u6587\u6cd5\u5c31\u80fd\u5920\u5b78\u6703\u8b1b\u8a71\uff0c\u539f\u56e0\u662f\u56e0\u70ba\u5b83\u5011\u53ef\u4ee5\u5f9e\u6bcf\u5929\u5468\u570d\u807d\u5230\u7684\u8a9e\u8a00\u4e4b\u4e2d\u63a8\u7406\u51fa\u4e00\u500b\u8a9e\u8a00\u7684\u6587\u6cd5\u7d50\u69cb<\/p>\n\n\n\n<p>\u56e0\u70ba\u5feb\u901f\u52d5\u773c\u7761\u7720\u9664\u4e86\u6574\u5408\u8cc7\u8a0a\u4e4b\u5916\u9084\u80fd\u81ea\u52d5\u63a8\u7406\u51fa\u66f4\u9032\u4e00\u6b65\u7684\u6982\u5ff5\uff0c\u800c\u5728\u5b30\u5152\u6642\u671f\u5feb\u901f\u52d5\u773c\u7761\u7720\u7279\u5225\u8c50\u5bcc\uff0c\u6240\u4ee5\u5728\u63a8\u7406\u6587\u6cd5\u9019\u65b9\u9762\u5c31\u6703\u5728\u5b30\u5152\u7761\u89ba\u7684\u6642\u5019\u4e0d\u65b7\u9032\u884c\uff0c\u8d77\u5e8a\u4e4b\u5f8c\u5c31\u76f4\u63a5\u61c9\u7528\u63a8\u7406\u51fa\u7684\u6587\u6cd5\u4e26\u6301\u7e8c\u5438\u6536\u65b0\u8cc7\u8a0a\uff0c\u7121\u9650\u5faa\u74b0<\/p>\n\n\n\n<p>\u96d6\u7136\u9577\u5927\u4e4b\u5f8c\u6211\u5011\u9019\u90e8\u5206\u7684\u80fd\u529b\u958b\u59cb\u6e1b\u5c11\uff0c\u4f46\u7d93\u904e\u8a31\u591a\u7814\u7a76\u548c\u5404\u7a2e\u591a\u8a9e\u9054\u4eba\u7684\u89aa\u8eab\u9a57\u8b49\uff0c\u4e5f\u8b49\u660e\u4e86\u6210\u4eba\u4e5f\u53ef\u4ee5\u7528\u9019\u7a2e\u65b9\u5f0f\u81ea\u52d5\u63a8\u7406\u51fa\u4ed6\u5011\u6b63\u5728\u5b78\u7684\u8a9e\u8a00\u7684\u6587\u6cd5\uff0c\u8f15\u9b06\u5b78\u6703\u4ed6\u5011\u60f3\u5b78\u7684\u8a9e\u8a00\uff0c\u9019\u5c0d\u65bcWing\u4f86\u8aaa\u662f\u500b\u975e\u5e38\u8208\u596e\u7684\u7d50\u8ad6\uff01<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E6%83%9C%E4%BA%86%EF%BC%8C%E9%80%99%E6%9C%AC%E6%9B%B8\"><\/span><strong>\u53ef\u60dc\u4e86\uff0c\u9019\u672c\u66f8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u66f8\u4e2d\u5c0d\u65bc\u5922\u7684\u7bc7\u5e45\u662f\u6574\u672c\u66f8\u4e2d\u6700\u5c11\u7684\uff0c\u4e5f\u90fd\u8457\u91cd\u5728\u89e3\u91cb\u505a\u5922\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff0c\u9664\u4e86\u4e0a\u9762\u63d0\u5230\u7684\u5b78\u7fd2\u4e4b\u5916\uff0c\u5176\u4ed6\u9084\u6709\u53ef\u4ee5\u6cbb\u7642\u8ca0\u9762\u60c5\u7dd2\u3001\u89e3\u6c7a\u96e3\u89e3\u7684\u554f\u984c\u7b49\u7b49<\/p>\n\n\n\n<p>\u4f46\u662f\u5c0d\u505a\u5922\u6240\u7522\u751f\u7684\u8ca0\u9762\u6548\u61c9\u537b\u6c92\u6709\u8b1b\u592a\u591a\uff0c\u7121\u6cd5\u5c0d\u4e00\u4e9b\u6bd4\u8f03\u4e0d\u597d\u7684\u5922\u5982\u4e0d\u65b7\u5954\u8dd1\u3001\u9047\u5230\u6050\u6016\u7684\u4e8b\u6216\u662f\u9019\u4e9b\u5922\u767c\u751f\u7684\u6f5b\u5728\u7684\u53ef\u80fd\u539f\u56e0\u662f\u4ec0\u9ebc\u7b49\u7b49\u63d0\u51fa\u4e00\u500b\u89e3\u91cb<\/p>\n\n\n\n<p>\u5c31\u50cfWing\u5728\u505a\u5922\u7684\u90e8\u5206\u4e00\u958b\u59cb\u8b1b\u7684\uff0c\u6211\u672c\u8eab\u5c0d\u5922\u5927\u591a\u662f\u4e0d\u597d\u7684\u56de\u61b6\uff0c\u6211\u751a\u81f3\u8a8d\u70ba\u5922\u662f\u62d6\u7d2f\u6211\u4e00\u5929\uff0c\u7d66\u6211\u58d3\u529b\u7684\u8ca0\u9762\u56e0\u7d20<\/p>\n\n\n\n<p>\u6211\u539f\u672c\u671f\u5f85\u6703\u5728\u9019\u672c\u66f8\u4e2d\u770b\u5230\u4e00\u4e9b\u89e3\u91cb\u6216\u89e3\u6c7a\u65b9\u6848\uff0c\u4f46\u6700\u5f8c\u4e26\u6c92\u6709\uff0c\u9019\u4e5f\u662f\u6211\u89ba\u5f97\u9019\u672c\u66f8\u6bd4\u8f03\u53ef\u60dc\u7684\u5730\u65b9<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E8%B7%9F%E7%9D%A1%E7%9C%A0%E6%9C%89%E9%97%9C%E7%9A%84%E7%A0%94%E7%A9%B6\"><\/span><strong>\u5176\u4ed6\u8ddf\u7761\u7720\u6709\u95dc\u7684\u7814\u7a76<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u5f8cWing\u60f3\u518d\u8ddf\u4f60\u5206\u4eab\u4e00\u4e9b\u6211\u89ba\u5f97\u66f8\u4e2d\u63d0\u5230\u8ddf\u7761\u7720\u76f8\u95dc\u7684\u7814\u7a76<\/p>\n\n\n\n<p>\u6211\u89ba\u5f97\u9019\u4e9b\u7814\u7a76\u90fd\u8ddf\u6211\u5011\u7684\u751f\u6d3b\u606f\u606f\u76f8\u95dc\u800c\u4e14\u633a\u6709\u8da3\u7684\uff0c\u6240\u4ee5\u4e5f\u5728\u9019\u908a\u5206\u4eab\u7d66\u4f60\uff0c\u4f46\u8a73\u7d30\u7684\u9084\u662f\u5efa\u8b70\u4f60\u76f4\u63a5\u53bb\u66f8\u88e1\u770b\u5b8c\u6574\u7684\u89e3\u91cb\u6703\u66f4\u6e05\u695a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E5%8D%8A%E5%A4%9C%E6%9C%83%E8%B8%A2%E8%A2%AB%E5%AD%90\"><\/span><strong>\u70ba\u4ec0\u9ebc\u534a\u591c\u6703\u8e22\u88ab\u5b50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u56e0\u70ba\u7761\u89ba\u7684\u6642\u5019\u6709\u500b\u95dc\u9375\u662f\u300c\u6838\u5fc3\u9ad4\u6eab\u300d\uff0c\u5982\u679c\u9ad4\u6eab\u964d\u4f4e\u7684\u8a71\u6703\u66f4\u597d\u5165\u7761\uff0c\u800c\u63a7\u5236\u9ad4\u6eab\u7684\u4e00\u7a2e\u65b9\u6cd5\u5c31\u662f\u900f\u904e\u624b\u3001\u8173\u3001\u982d\u4f86\u611f\u77e5<\/p>\n\n\n\n<p>\u7576\u4f60\u628a\u9019\u4e9b\u90e8\u4f4d\u90fd\u9732\u51fa\u88ab\u5b50\u5916\uff0c\u5c31\u80fd\u6162\u6162\u964d\u4f4e\u4f60\u7684\u9ad4\u6eab\u8b93\u4f60\u66f4\u597d\u7761\u8457\uff0c\u4e0d\u7ba1\u662f\u5165\u7761\u524d\u9084\u662f\u7761\u89ba\u4e2d\u90fd\u53ef\u80fd\u6703\u767c\u751f<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E8%A6%81%E8%AE%93%E9%AC%A7%E9%90%98%E6%81%90%E5%9A%87%E4%BD%A0%E7%9A%84%E5%BF%83%E8%87%9F\"><\/span><strong>\u4e0d\u8981\u8b93\u9b27\u9418\u6050\u5687\u4f60\u7684\u5fc3\u81df<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344904.jpg?resize=291%2C624&#038;ssl=1\" alt=\"Wing\u7684\u9b27\u9418\" class=\"wp-image-7697\" width=\"291\" height=\"624\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344904.jpg?resize=478%2C1024&amp;ssl=1 478w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344904.jpg?resize=140%2C300&amp;ssl=1 140w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344904.jpg?resize=716%2C1536&amp;ssl=1 716w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344904.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 291px) 100vw, 291px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u6211\u60f3\u4f60\u61c9\u8a72\u4e5f\u505a\u904e\u9019\u7a2e\u4e8b\uff0c\u5728\u7761\u89ba\u524d\u8a2d\u5b9a\u597d\u5e7e\u500b\u9b27\u9418\uff0c\u6bcf\u500b\u90fd\u8a2d\u5b9a\u8caa\u7761\u88dd\u7f6e\uff0c\u7136\u5f8c\u9694\u5929\u65e9\u4e0a\u8d77\u4f86\u518d\u4e00\u500b\u500b\u6309\u6389\uff0c\u7b49\u4f60\u8d77\u5e8a\u7684\u6642\u5019\u65e9\u5c31\u8d85\u904e\u8caa\u77611\u500b\u5c0f\u6642\u4ee5\u4e0a\u4e86XD<\/p>\n\n\n\n<p>\u4f5c\u8005\u89ba\u5f97\u9019\u7a2e\u8caa\u7761\u88dd\u7f6e\u6703\u6bcf\u500b\u4e00\u5c0f\u6bb5\u6642\u9593\u5c31\u6253\u65b7\u6211\u5011\u7684\u7761\u7720\uff0c\u5687\u5230\u5fc3\u8840\u7ba1\u7cfb\u7d71\u5c0e\u81f4\u7761\u7720\u56f0\u96e3\uff0c\u5982\u679c\u4f60\u4e00\u5b9a\u9700\u8981\u9b27\u9418\u624d\u80fd\u8d77\u4f86\uff0c\u90a3\u53ef\u80fd\u4ee3\u8868\u4f60\u7684\u7761\u7720\u91cf\u672c\u8eab\u5c31\u4e0d\u8db3<\/p>\n\n\n\n<p>\u9019\u500b\u90e8\u5206\u5b8c\u5168\u6253\u81c9Wing\u7684\u751f\u6d3b\uff0c\u6211\u5c31\u662f\u628a\u6bcf\u500b\u8caa\u7761\u90fd\u6309\u6389\u7684\u90a3\u500bXD\uff0c\u6211\u4e5f\u627f\u8a8d\u6211\u7684\u7761\u7720\u54c1\u8cea\u7684\u78ba\u4e0d\u592a\u597d\uff0c\u9019\u4e5f\u662f\u6211\u6301\u7e8c\u5728\u52aa\u529b\u6539\u5584\u7684\u58de\u7fd2\u6163<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/finjapanlife.com\/morning-pages\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u6211\u958b\u59cb\u5beb\u65e9\u6668\u65e5\u8a18\uff1f\u56e0\u70ba\u5b83\u6703\u7d66\u6211\u5e36\u4f86\u90195\u500b\u597d\u8655\uff01<\/a><\/pre>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E6%87%89%E8%A9%B2%E8%A6%81%E7%9D%A1%E5%A4%9A%E4%B9%85%E6%89%8D%E5%A4%A0%EF%BC%9F\"><\/span><strong>\u4f60\u61c9\u8a72\u8981\u7761\u591a\u4e45\u624d\u5920\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u66f8\u4e2d\u4e0d\u65b7\u5efa\u8b70\u7684\u6642\u6578\u662f\u6bcf\u59298~9\u5c0f\u6642\u5de6\u53f3\uff0c\u592a\u591a\u592a\u5c11\u90fd\u6703\u6709\u554f\u984c\uff0c\u6700\u5c11\u6700\u5c11\u90fd\u8981\u81f3\u5c116\u5c0f\u6642\u4ee5\u4e0a\u5065\u5eb7\u6bd4\u8f03\u4e0d\u6703\u51fa\u554f\u984c<\/p>\n\n\n\n<p>\u4f46Wing\u76f8\u4fe1\u7684\u78ba\u6709\u4e00\u4e9b\u4eba\u300c\u8072\u7a31\u300d\u4ed6\u5011\u53ea\u9700\u8981\u6bcf\u5929\u7761\u5c11\u65bc6\u5c0f\u6642\uff0c\u800c\u4e14\u5728\u73fe\u4ee3\u793e\u6703\u4e5f\u6703\u5f88\u96e3\u771f\u7684\u6bcf\u5929\u90fd\u80fd\u7761\u52308~9\u5c0f\u6642\uff0c\u6211\u81ea\u5df1\u4e5f\u662f<\/p>\n\n\n\n<p>\u6240\u4ee5\u6211\u8a8d\u70ba\u79d1\u5b78\u5f97\u51fa\u7684\u7d50\u8ad6\u662f\u4e00\u56de\u4e8b\uff0c\u6bcf\u500b\u4eba\u9084\u662f\u8981\u81ea\u5df1\u53bb\u627e\u51fa\u81ea\u5df1\u89ba\u5f97\u6700\u5b8c\u7f8e\u7684\u7761\u7720\u6642\u9593\uff0c\u50cf\u6211\u81ea\u5df1\u662f\u81f3\u5c116~7\u5c0f\u6642\uff0c7~8\u5c0f\u6642\u70ba\u4f73\uff0c\u8d85\u904e\u5c31\u6703\u660f\u660f\u6c89\u6c89\u7684<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010813161?utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202108\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"348\" height=\"348\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/getImage-1.jpg?resize=348%2C348&#038;ssl=1\" alt=\"\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\u5fc3\u5f97\" class=\"wp-image-7869\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/getImage-1.jpg?w=348&amp;ssl=1 348w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/getImage-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/getImage-1.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 348px) 100vw, 348px\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\" href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010813161?utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202108\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u9ede\u9019\u908a\u5230\u535a\u5ba2\u4f86<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%91%E6%9C%83%E5%98%97%E8%A9%A6%E7%9A%84%E6%94%B9%E5%96%84%E7%9D%A1%E7%9C%A0%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span><strong>\u6211\u6703\u5617\u8a66\u7684\u6539\u5584\u7761\u7720\u7684\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u505a\u70ba\u4e00\u672c\u8b1b\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\u7684\u66f8\uff0c\u5728\u9644\u9304\u4e5f\u63d0\u4f9b\u4e8612\u9805\u4f60\u53ef\u4ee5\u6709\u6548\u6539\u5584\u7761\u7720\u7684\u65b9\u6cd5\uff0c\u4f46Wing\u9019\u908a\u53ea\u6703\u5217\u51fa\u6211\u81ea\u5df1\u6703\u505a\u7684\uff0c\u5176\u4ed6\u7684\u5c31\u81ea\u5df1\u53bb\u770b\u66f8\u5427XD<\/p>\n\n\n\n<ol type=\"1\"><li>\u9075\u5b88\u898f\u5f8b\u7684\u7761\u7720\u6642\u9593\uff0c\u6bcf\u5929\u540c\u6642\u9593\u8d77\u5e8a\uff0c\u540c\u6642\u9593\u7761\u89ba<\/li><li>\u6bcf\u5929\u904b\u52d530\u5206\u9418\uff0c\u4e26\u5728\u7761\u89ba\u524d2~3\u5c0f\u6642\u7d50\u675f<\/li><li>\u665a\u4e0a\u4e0d\u559d\u6709\u5496\u5561\u56e0\u7684\u98f2\u6599(\u5982\u8336\u3001\u5496\u5561)<\/li><li>\u4e0d\u8981\u5728\u4e0b\u53483\u9ede\u4e4b\u5f8c\u7761\u5348\u89ba\uff0c\u907f\u514d\u665a\u4e0a\u7761\u4e0d\u8457<\/li><li>\u8b93\u623f\u9593\u4fdd\u6301\u9ed1\u6697\u3001\u7a0d\u6dbc\uff0c\u4e26\u5c11\u7528\u6709\u4eae\u5149\u7684\u96fb\u5b50\u7522\u54c1<\/li><li>\u5982\u679c\u8eba\u5728\u5e8a\u4e0a\u8d85\u904e20\u5206\u9418\u7761\u4e0d\u8457\uff0c\u5c31\u8d77\u4f86\u52d5\u4e00\u4e0b\u76f4\u5230\u7761\u610f\u7522\u751f<\/li><\/ol>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E5%8F%83%E8%80%83%E5%BF%83%E5%BE%97\"><\/span><strong>\u5176\u4ed6\u53c3\u8003\u5fc3\u5f97<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u6bd4\u723e\u84cb\u8332\u5e74\u5ea6\u9078\u66f8\uff0c\u9000\u9ed1\u6fc0\u7d20 \u5c45\u7136\u53ea\u662f \u5b89\u6170\u5291\uff1f\uff01\u4f46\u7a7a\u59d0\u9084\u662f\u611b \u300a \u70ba\u4ec0\u9ebc\u8981\u7761\u89ba \u300bMatthew Walker\uff5cNeKo\u55da\u55b5\uff0e\u8aaa\u66f8\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Si36txlfF8k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span><strong>\u7d50\u8ad6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6211\u5f88\u559c\u6b61\u63a2\u8a0e\u9019\u7a2e\u7279\u5b9a\u4e3b\u984c\u7684\u66f8\uff0c\u7e3d\u662f\u80fd\u8b93\u6211\u5f9e\u4e0d\u540c\u9762\u5411\u53bb\u601d\u8003\u540c\u4e00\u4ef6\u4e8b\u60c5\uff0c\u4e5f\u80fd\u5b78\u5230\u5f88\u591a\u4e0d\u540c\u9818\u57df\u7684\u77e5\u8b58\uff0c\u4ee5\u5f8c\u4e5f\u8a31\u53ef\u4ee5\u6574\u5408\u5230\u6211\u7684\u77e5\u8b58\u9ad4\u7cfb\u88e1<\/p>\n\n\n\n<p>\u9019\u7bc7Wing\u53ea\u7c21\u55ae\u4ecb\u7d39\u4e86\u4e00\u4e9b\u57fa\u672c\u77e5\u8b58\u548c\u5c0d\u81ea\u5b78\u7684\u5f71\u97ff\uff0c\u4f46\u5176\u5be6\u66f8\u4e2d\u63d0\u5230\u7684\u6771\u897f\u5f88\u591a\uff0c\u4f8b\u5982\u7761\u7720\u6559\u80b2\u3001\u6703\u5f15\u767c\u54ea\u4e9b\u75c7\u72c0\u4e4b\u985e\u7684\uff0c\u5167\u5bb9\u8d85\u7d1a\u8c50\u5bcc<\/p>\n\n\n\n<p>\u539f\u672c\u4ee5\u70ba\u6703\u662f\u4e00\u672c\u5f88\u786c\u7684\u66f8\uff0c\u4f46\u8b80\u8d77\u4f86\u610f\u5916\u7684\u5feb\uff0c\u4e5f\u4e0d\u6703\u89ba\u5f97\u770b\u4e0d\u61c2\u60f3\u68c4\u770b\uff0c\u5982\u679c\u4f60\u5c0d\u7761\u89ba\u5c0d\u751f\u6d3b\u7522\u751f\u7684\u5f71\u97ff\u9019\u985e\u7684\u4e3b\u984c\u611f\u8208\u8da3\uff0c\u6211\u6703\u5f88\u63a8\u85a6\u4f60\u53bb\u770b\u770b\u9019\u672c\u66f8<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010813161?utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202108\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"348\" height=\"348\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/getImage-1.jpg?resize=348%2C348&#038;ssl=1\" alt=\"\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\u5fc3\u5f97\" class=\"wp-image-7869\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/getImage-1.jpg?w=348&amp;ssl=1 348w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/getImage-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/getImage-1.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 348px) 100vw, 348px\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\" href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010813161?utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202108\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u9ede\u9019\u908a\u5230\u535a\u5ba2\u4f86<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\r\n    \u4ee5\u4e0a\u5c31\u662f\u9019\u6b21\u7684\u5206\u4eab<br><br>\r\n\t\r\n    \u5982\u679c\u4f60\u89ba\u5f97\u770b\u5b8c\u5f8c\u6709\u4e9b\u6536\u7a6b\uff0c\u6b61\u8fce\u4f60\u628a\u6587\u7ae0\u5206\u4eab\u7d66\u4f60\u89ba\u5f97\u6709\u9700\u8981\u7684\u670b\u53cb\u8b93\u66f4\u591a\u4eba\u77e5\u9053\uff0c\u6211\u6703\u975e\u5e38\u611f\u8b1d\u4f60<br><br>\r\n\t\r\n\t\u4e5f\u53ef\u4ee5\u5bc4\u4fe1\u6216\u5230<b><a href=\"https:\/\/www.instagram.com\/wing_polyglot\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/b><\/a>\u8ddf\u6211\u5206\u4eab\u4f60\u7684\u5fc3\u5f97\uff0c\u6211\u6703\u975e\u5e38\u958b\u5fc3\u6536\u5230\u4f60\u7684\u8a0a\u606f<br><br>\r\n\t\r\n\t<div align=\"center\">\r\n\t\r\n\t<script async data-uid=\"9636558891\" src=\"https:\/\/finjapanlife.ck.page\/9636558891\/index.js\"><\/script><br><br> \r\n \r\n \t<\/div>\r\n\r\n\t<br><br>\r\n\r\n\t\u672c\u7ad9\u6709\u90e8\u5206\u9023\u7d50\u8207\u5546\u5bb6\u6709\u5408\u4f5c\u95dc\u4fc2\uff0c\u900f\u904e\u672c\u7ad9\u9023\u7d50\u8cfc\u8cb7\uff0c\u6211\u6703\u7372\u5f97\u4e00\u4e9b\u4f63\u91d1\uff0c\u8b93\u6211\u53ef\u4ee5\u6301\u7e8c\u71df\u904b\u7db2\u7ad9\uff0c\u4f46\u4e26\u4e0d\u6703\u5f71\u97ff\u60a8\u7684\u4efb\u4f55\u6b0a\u76ca\uff0c\u8a73\u60c5\u67e5\u770b<a href=\"https:\/\/finjapanlife.com\/affiliate-disclosure\/\">\u514d\u8cac\u8072\u660e<\/a>\r\n\t\r\n    <\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/finjapanlife.com\/time-management-from-mind\/\" target=\"_blank\" rel=\"noreferrer 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