{"id":7691,"date":"2021-08-17T16:43:04","date_gmt":"2021-08-17T08:43:04","guid":{"rendered":"https:\/\/finjapanlife.com\/?p=7691"},"modified":"2024-03-10T16:33:35","modified_gmt":"2024-03-10T08:33:35","slug":"morning-pages","status":"publish","type":"post","link":"https:\/\/finjapanlife.com\/morning-pages\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u6211\u958b\u59cb\u5beb\u65e9\u6668\u65e5\u8a18\uff1f\u56e0\u70ba\u5b83\u6703\u7d66\u6211\u5e36\u4f86\u90195\u500b\u597d\u8655\uff01"},"content":{"rendered":"\n<p>\u9019\u7bc7\u6587\u7ae0Wing\u60f3\u4f86\u8ddf\u4f60\u5206\u4eab\u6211\u505a\u65e9\u6668\u65e5\u8a1830\u5929\u5f8c\u7684\u4e00\u4e9b\u5fc3\u5f97<\/p>\n\n\n\n<p>\u5728\u5beb\u65e9\u6668\u65e5\u8a18\u4e4b\u524d\uff0c\u6211\u6bcf\u5929\u90fd\u88ab\u96dc\u4e03\u96dc\u516b\u7684\u601d\u7dd2\u4f54\u64da\u8457\u6211\u7684\u8166\u6d77\uff0c\u9019\u8b93\u6211\u5728\u505a\u4e8b\u7684\u6642\u5019\u90fd\u5f88\u96e3\u5c08\u5fc3\uff0c\u5bb9\u6613\u60f3\u6771\u60f3\u897f\u7684<\/p>\n\n\n\n<p>\u4f46\u5beb\u4e86\u65e9\u6668\u65e5\u8a18\u4e4b\u5f8c\uff0c\u6211\u7684\u601d\u7dd2\u5c31\u6709\u4e86\u4e00\u500b\u65b0\u7684\u4f4f\u8655\uff0c\u96e2\u958b\u4e86\u6211\u7684\u5927\u8166\uff0c\u6211\u4e5f\u80fd\u958b\u59cb\u505a\u6211\u6bcf\u5929\u8a72\u505a\u7684\u4e8b\u60c5\uff0c\u5c08\u6ce8\u5728\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u4e0a<\/p>\n\n\n\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u544a\u8a34\u4f60<\/p>\n\n\n\n<ul><li>\u70ba\u4ec0\u9ebcWing\u8981\u958b\u59cb\u5beb\u65e9\u6668\u65e5\u8a18<\/li><li>\u600e\u9ebc\u958b\u59cb\u5beb\u65e9\u6668\u65e5\u8a18<\/li><li>\u65e9\u6668\u65e5\u8a18\u5e36\u7d66\u6211\u7684\u6539\u8b8a<\/li><\/ul>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0c0c0c;color:#0c0c0c\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0c0c0c;color:#0c0c0c\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/finjapanlife.com\/morning-pages\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E6%97%A9%E6%99%A8%E6%97%A5%E8%A8%98\" title=\"\u4ec0\u9ebc\u662f\u65e9\u6668\u65e5\u8a18\">\u4ec0\u9ebc\u662f\u65e9\u6668\u65e5\u8a18<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/finjapanlife.com\/morning-pages\/#%E8%B7%9F%E4%B8%80%E8%88%AC%E7%9A%84%E5%AF%AB%E6%97%A5%E8%A8%98%E6%9C%89%E4%BB%80%E9%BA%BC%E4%B8%8D%E4%B8%80%E6%A8%A3\" title=\"\u8ddf\u4e00\u822c\u7684\u5beb\u65e5\u8a18\u6709\u4ec0\u9ebc\u4e0d\u4e00\u6a23\">\u8ddf\u4e00\u822c\u7684\u5beb\u65e5\u8a18\u6709\u4ec0\u9ebc\u4e0d\u4e00\u6a23<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/finjapanlife.com\/morning-pages\/#%E7%82%BA%E4%BB%80%E9%BA%BCWing%E6%9C%83%E9%96%8B%E5%A7%8B%E5%AF%AB%E6%97%A9%E6%99%A8%E6%97%A5%E8%A8%98\" title=\"\u70ba\u4ec0\u9ebcWing\u6703\u958b\u59cb\u5beb\u65e9\u6668\u65e5\u8a18\">\u70ba\u4ec0\u9ebcWing\u6703\u958b\u59cb\u5beb\u65e9\u6668\u65e5\u8a18<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/finjapanlife.com\/morning-pages\/#%E4%B8%8D%E6%96%B7%E9%A4%8A%E6%88%90%E7%BF%92%E6%85%A3%E7%9A%84%E4%B8%80%E5%B9%B4\" title=\"\u4e0d\u65b7\u990a\u6210\u7fd2\u6163\u7684\u4e00\u5e74\">\u4e0d\u65b7\u990a\u6210\u7fd2\u6163\u7684\u4e00\u5e74<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/finjapanlife.com\/morning-pages\/#%E5%9B%A0%E7%82%BA%E8%B3%B4%E5%BA%8A%E8%80%8C%E9%96%8B%E5%A7%8B%E7%9A%84%E6%97%A9%E6%99%A8%E6%97%A5%E8%A8%98\" title=\"\u56e0\u70ba\u8cf4\u5e8a\u800c\u958b\u59cb\u7684\u65e9\u6668\u65e5\u8a18\">\u56e0\u70ba\u8cf4\u5e8a\u800c\u958b\u59cb\u7684\u65e9\u6668\u65e5\u8a18<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/finjapanlife.com\/morning-pages\/#%E6%9C%9F%E6%9C%9B%E9%81%94%E5%88%B0%E7%9A%84%E6%88%90%E6%9E%9C\" title=\"\u671f\u671b\u9054\u5230\u7684\u6210\u679c\">\u671f\u671b\u9054\u5230\u7684\u6210\u679c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/finjapanlife.com\/morning-pages\/#%E9%96%8B%E5%A7%8B%E5%AF%AB%E6%97%A9%E6%99%A8%E6%97%A5%E8%A8%98\" title=\"\u958b\u59cb\u5beb\u65e9\u6668\u65e5\u8a18\">\u958b\u59cb\u5beb\u65e9\u6668\u65e5\u8a18<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/finjapanlife.com\/morning-pages\/#Wing%E7%9A%84%E8%A8%88%E7%95%AB\" title=\"Wing\u7684\u8a08\u756b\">Wing\u7684\u8a08\u756b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/finjapanlife.com\/morning-pages\/#%E9%81%87%E5%88%B0%E7%9A%84%E5%9B%B0%E9%9B%A3\" title=\"\u9047\u5230\u7684\u56f0\u96e3\">\u9047\u5230\u7684\u56f0\u96e3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/finjapanlife.com\/morning-pages\/#30%E5%A4%A9%E5%BE%8C%E7%9A%84%E6%95%88%E6%9E%9C\" title=\"30\u5929\u5f8c\u7684\u6548\u679c\">30\u5929\u5f8c\u7684\u6548\u679c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/finjapanlife.com\/morning-pages\/#Wing%E6%8E%A8%E8%96%A6%E5%AF%AB%E6%97%A9%E6%99%A8%E6%97%A5%E8%A8%98%E5%97%8E\" title=\"Wing\u63a8\u85a6\u5beb\u65e9\u6668\u65e5\u8a18\u55ce\">Wing\u63a8\u85a6\u5beb\u65e9\u6668\u65e5\u8a18\u55ce<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/finjapanlife.com\/morning-pages\/#%E6%88%91%E4%B9%9F%E6%83%B3%E9%96%8B%E5%A7%8B%E5%AF%AB%E6%97%A9%E6%99%A8%E6%97%A5%E8%A8%98\" title=\"\u6211\u4e5f\u60f3\u958b\u59cb\u5beb\u65e9\u6668\u65e5\u8a18\">\u6211\u4e5f\u60f3\u958b\u59cb\u5beb\u65e9\u6668\u65e5\u8a18<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/finjapanlife.com\/morning-pages\/#%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\" title=\"\u6ce8\u610f\u4e8b\u9805\">\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/finjapanlife.com\/morning-pages\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" title=\"\u5e38\u898b\u554f\u984c\">\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/finjapanlife.com\/morning-pages\/#%E7%B5%90%E8%AB%96\" title=\"\u7d50\u8ad6\">\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/finjapanlife.com\/morning-pages\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%97%A9%E6%99%A8%E6%97%A5%E8%A8%98\"><\/span><strong>\u4ec0\u9ebc\u662f\u65e9\u6668\u65e5\u8a18<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/Morning-Pages-3.jpg?resize=499%2C374&#038;ssl=1\" alt=\"\u65e9\u6668\u65e5\u8a18\" class=\"wp-image-7696\" width=\"499\" height=\"374\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/Morning-Pages-3-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/Morning-Pages-3-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/Morning-Pages-3-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/Morning-Pages-3-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/Morning-Pages-3-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w\" sizes=\"(max-width: 499px) 100vw, 499px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u65e9\u6668\u65e5\u8a18\u5176\u5be6\u4e0d\u662f\u4ec0\u9ebc\u5f88\u6df1\u5967\u7684\u5b78\u554f\uff0c\u4e5f\u4e0d\u662f\u4ec0\u9ebc\u9700\u8981\u6280\u8853\u7684\u5de5\u4f5c<\/p>\n\n\n\n<p>\u5b83\u5c31\u662f\u5f88\u7c21\u55ae\u7684\u62ff\u8d77\u7b46\uff0c\u5728\u4e00\u672c\u7b46\u8a18\u672c\u4e0a\u628a\u4f60\u73fe\u5728\u8166\u4e2d\u60f3\u5230\u7684\u6240\u6709\u4e8b\u60c5\u90fd\u5beb\u4e0b\u4f86\uff0c\u4e0d\u7ba1\u908f\u8f2f\u3001\u4e0d\u7ba1\u9806\u5e8f\u3001\u6c92\u6709\u5c0d\u932f\uff0c\u5c31\u55ae\u7d14\u4e00\u76f4\u5beb\u5c31\u597d<\/p>\n\n\n\n<p>\u6bcf\u5929\u53ea\u8981\u5beb\u4e00\u7bc7\uff0c\u96a8\u8457\u4f60\u5beb\u7684\u5929\u6578\u6108\u4f86\u6108\u591a\uff0c\u4f60\u5c31\u6703\u6f38\u6f38\u51fa\u73fe\u6292\u767c\u60c5\u7dd2\u3001\u89e3\u9664\u7126\u616e\u3001\u81ea\u6211\u53cd\u7701\u548c\u9032\u6b65\u7b49\u7b49\u7684\u6548\u679c<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B7%9F%E4%B8%80%E8%88%AC%E7%9A%84%E5%AF%AB%E6%97%A5%E8%A8%98%E6%9C%89%E4%BB%80%E9%BA%BC%E4%B8%8D%E4%B8%80%E6%A8%A3\"><\/span><strong>\u8ddf\u4e00\u822c\u7684\u5beb\u65e5\u8a18\u6709\u4ec0\u9ebc\u4e0d\u4e00\u6a23<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5beb\u7684\u6642\u9593<\/strong><\/h4>\n\n\n\n<p>Wing\u5c0f\u6642\u5019\u4e5f\u5beb\u904e\u5e7e\u5929\u7684\u65e5\u8a18\uff0c\u4e00\u822c\u4f86\u8aaa\u65e5\u8a18\u901a\u5e38\u90fd\u662f\u5728\u4e00\u5929\u5feb\u8981\u7d50\u675f\u8981\u6e96\u5099\u4e0a\u5e8a\u7761\u89ba\u4e4b\u524d\u5beb\u7684\uff0c\u76ee\u7684\u662f\u70ba\u4e86\u8981\u56de\u9867\u548c\u6574\u7406\u4eca\u5929\u4e00\u6574\u5929\u6240\u767c\u751f\u7684\u4e8b\u60c5<\/p>\n\n\n\n<p>\u4f60\u6703\u958b\u59cb\u56de\u60f3\u5f9e\u8d77\u5e8a\u5230\u73fe\u5728\u6240\u767c\u751f\u7684\u6240\u6709\u4e8b\u60c5\uff0c\u5176\u4e2d\u7576\u7136\u6709\u597d\u6709\u58de\uff0c\u4f46\u662f\u4eba\u7684\u8a18\u61b6\u90fd\u662f\u77ed\u66ab\u7684\uff0c\u8981\u5b8c\u5168\u56de\u60f3\u6240\u6709\u4e8b\u60c5\u5176\u5be6\u5f88\u82b1\u8166\u529b\uff0c\u4ee5\u6211\u81ea\u5df1\u4f86\u8aaa\u6211\u6839\u672c\u8a18\u4e0d\u4f4f\u90a3\u9ebc\u591a\u4e8b\u60c5\uff0c\u6240\u4ee5\u901a\u5e38\u90fd\u5beb\u6c92\u591a\u4e45\u5c31\u653e\u68c4\u4e86XD<\/p>\n\n\n\n<p>\u800c\u65e9\u6668\u65e5\u8a18\u9867\u540d\u601d\u7fa9\u5beb\u7684\u6642\u9593\u5c31\u662f\u5728\u4f60\u8d77\u5e8a\u4e4b\u5f8c\uff0c\u76ee\u7684\u662f\u70ba\u4e86\u8b93\u4f60\u6e05\u7a7a\u4e0d\u597d\u7684\u601d\u7dd2\u3001\u628a\u81e8\u6642\u60f3\u5230\u7684\u6771\u897f\u8a18\u9304\u4e0b\u4f86\uff0c\u4ee5\u8b93\u4f60\u77e5\u9053\u4f60\u7684\u4e00\u5929\u8981\u600e\u9ebc\u904e<\/p>\n\n\n\n<p>\u5beb\u65e9\u6668\u65e5\u8a18\u4f60\u57fa\u672c\u4e0a\u4e0d\u9700\u8981\u505a\u4ec0\u9ebc\u56de\u60f3\uff0c\u53ea\u8981\u76e1\u91cf\u628a\u4f60\u60f3\u5230\u7684\u6771\u897f\u5beb\u4e0b\u4f86\u5c31\u597d\uff0c\u5b83\u4e0d\u6703\u6d88\u8017\u4f60\u7684\u8166\u529b\uff0c\u53cd\u800c\u9084\u6703\u5e6b\u4f60\u6fc0\u767c\u4f60\u4e00\u5929\u9700\u8981\u7684\u6d3b\u529b<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5beb\u7684\u5167\u5bb9<\/strong><\/h4>\n\n\n\n<p>\u50b3\u7d71\u65e5\u8a18\u5beb\u7684\u90fd\u6703\u662f\u4f60\u8ddf\u67d0\u4eba\u8aaa\u4e86\u4ec0\u9ebc\u8a71\u3001\u4f60\u4eca\u5929\u9047\u5230\u4e86\u4ec0\u9ebc\u597d\u4e8b\u548c\u58de\u4e8b\uff0c\u4eca\u5929\u4e00\u6574\u5929\u7684\u611f\u53d7\u5982\u4f55\u7b49\u7b49\uff0c\u6bd4\u8f03\u90fd\u7b97\u662f\u300c\u8a18\u9304\u300d\u800c\u5df2<\/p>\n\n\n\n<p>\u65e9\u6668\u65e5\u8a18\u96d6\u7136\u4e5f\u6703\u5305\u542b\u4e0a\u9762\u90a3\u4e9b\u6771\u897f\uff0c\u4f46\u6700\u4e3b\u8981\u5beb\u5728\u65e9\u6668\u65e5\u8a18\u88e1\u9762\u7684\u6703\u662f\u4f60\u5c0d\u4eca\u5929\u7684\u671f\u671b\u3001\u4f60\u60f3\u6aa2\u8a0e\u6539\u9032\u7684\u6771\u897f\uff0c\u6216\u662f\u55ae\u7d14\u628a\u4f60\u73fe\u5728\u60f3\u8b1b\u7684\u60f3\u7f75\u7684\u597d\u7684\u4e0d\u597d\u7684\u8a71\u901a\u901a\u5beb\u51fa\u4f86\uff0c\u9664\u4e86\u8a18\u9304\u4e4b\u5916\u9084\u589e\u52a0\u4e86\u300c\u5275\u9020\u300d\u3001\u300c\u6292\u767c\u300d\u548c\u300c\u53cd\u7701\u300d\u7684\u5143\u7d20<\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BCWing%E6%9C%83%E9%96%8B%E5%A7%8B%E5%AF%AB%E6%97%A9%E6%99%A8%E6%97%A5%E8%A8%98\"><\/span><strong>\u70ba\u4ec0\u9ebcWing<\/strong><strong>\u6703\u958b\u59cb\u5beb\u65e9\u6668\u65e5\u8a18<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E6%96%B7%E9%A4%8A%E6%88%90%E7%BF%92%E6%85%A3%E7%9A%84%E4%B8%80%E5%B9%B4\"><\/span><strong>\u4e0d\u65b7\u990a\u6210\u7fd2\u6163\u7684\u4e00\u5e74<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u57282021\u5e74\u7684\u4e00\u958b\u59cb\uff0c\u6211\u5c31\u958b\u59cb\u6253\u7b97\u6bcf\u5e7e\u500b\u6708\u5c31\u57f9\u990a\u4e00\u500b\u65b0\u7fd2\u6163\uff0c\u6bd4\u65b9\u8aaa\u57281\u6708~3\u6708\u7684\u6642\u5019\u6211\u9010\u6f38\u57f9\u990a\u8d77\u300c<a href=\"https:\/\/www.facebook.com\/you.xing.31\/posts\/4216141778446841\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u6bcf\u65e5\u66f8\u5beb<\/strong><\/a>\u300d\u7684\u7fd2\u6163\uff0c\u4f86\u6292\u767c\u6211\u5c0d\u5f88\u591a\u4e8b\u60c5\u7684\u770b\u6cd5\uff0c\u4e5f\u9806\u4fbf\u8a13\u7df4\u6211\u7684\u5beb\u4f5c\u548c\u7368\u7acb\u601d\u8003\u7684\u80fd\u529b<\/p>\n\n\n\n<p>\u540c\u6642\u5f9e1\u6708\u958b\u59cb\uff0c\u6211\u4e5f\u5728\u57f9\u990a\u300c\u51a5\u60f3\u300d\u7684\u7fd2\u6163\uff0c\u8b93\u81ea\u5df1\u80fd\u5920\u4e0d\u88ab\u5916\u5728\u7684\u60c5\u7dd2\u6216\u8cc7\u8a0a\u6240\u5f71\u97ff\uff0c\u5c08\u6ce8\u5728\u6211\u7684\u5167\u5728\u5c64\u9762\uff0c\u63d0\u9ad8\u6211\u7684\u60c5\u7dd2\u7ba1\u7406\u3001\u5c08\u6ce8\u529b\u548c\u505a\u4e8b\u7684\u6548\u7387<\/p>\n\n\n\n<p>\u6211\u7576\u6642\u6301\u7e8c\u4e86100\u5929\u7684\u51a5\u60f3\u7df4\u7fd2\uff0c\u4e5f\u7d42\u65bc\u990a\u6210\u4e86\u9019\u500b\u7fd2\u6163\uff0c\u73fe\u5728\u51a5\u60f3\u5df2\u7d93\u8b8a\u6210\u6211\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u6bcf\u5929\u4e0d\u51a5\u60f3\u4e00\u4e0b\u8eab\u9ad4\u90fd\u89ba\u5f97\u602a\u602a\u7684XD\uff0c\u7576\u601d\u7dd2\u958b\u59cb\u4e82\u7684\u6642\u5019\u6211\u4e5f\u6703\u900f\u904e\u51a5\u60f3\u4f86\u5feb\u901f\u6062\u5fa9\u5230\u4e0d\u932f\u7684\u72c0\u614b<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/finjapanlife.com\/meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u958b\u59cb\u505a\u51a5\u60f3\uff1f\u5c07100\u5929\u7684\u7cbe\u83ef\u6574\u7406\u62103\u500b\u6b65\u9a5f\uff0c\u63d0\u5347\u4f60\u505a\u4e8b\u7684\u5c08\u6ce8\u5ea6\u548c\u6548\u7387<\/a><\/pre>\n\n\n\n<p>\u53ef\u4ee5\u770b\u5230\u6211\u4eca\u5929\u9678\u9678\u7e8c\u7e8c\u90fd\u6709\u5728\u57f9\u990a\u65b0\u7fd2\u6163\u8a66\u8457\u8b93\u6211\u7684\u751f\u6d3b\u8b8a\u5f97\u66f4\u597d\uff0c\u4e5f\u90fd\u6709\u4e86\u4e0d\u932f\u7684\u6548\u679c\uff0c\u7576\u51a5\u60f3\u8b8a\u6210\u4e00\u7a2e\u7fd2\u6163\u4e4b\u5f8c\u6211\u5c31\u66ab\u6642\u6c92\u6709\u7e7c\u7e8c\u57f9\u990a\u65b0\u7fd2\u6163\u4e86\uff0c\u6bcf\u5929\u7684\u751f\u6d3b\u4e5f\u9010\u6f38\u505c\u6b62\u9032\u6b65<\/p>\n\n\n\n<p>\u6211\u4e00\u76f4\u60f3\u627e\u65b0\u7684\u7fd2\u6163\u4f86\u57f9\u990a\uff0c\u4f46\u90fd\u4e0d\u77e5\u9053\u8981\u9078\u4ec0\u9ebc\uff0c\u76f4\u52306\u6708\u6211\u7d42\u65bc\u6c7a\u5b9a\u4e86\u6211\u4e0b\u4e00\u500b\u60f3\u57f9\u990a\u7684\u7fd2\u6163\uff0c\u90a3\u5c31\u662f\u9019\u7bc7\u6587\u7684\u4e3b\u984c\u300c\u65e9\u6668\u65e5\u8a18\u300d<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%A0%E7%82%BA%E8%B3%B4%E5%BA%8A%E8%80%8C%E9%96%8B%E5%A7%8B%E7%9A%84%E6%97%A9%E6%99%A8%E6%97%A5%E8%A8%98\"><\/span><strong>\u56e0\u70ba\u8cf4\u5e8a\u800c\u958b\u59cb\u7684\u65e9\u6668\u65e5\u8a18<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96d6\u7136\u51a5\u60f3\u8b93Wing\u7684\u7e3d\u9ad4\u751f\u6d3b\u8b8a\u5f97\u66f4\u5c08\u6ce8\u548c\u6709\u6548\u7387\uff0c\u4f46\u4e00\u76f4\u6709\u500b\u554f\u984c\u662f\u6211\u5f9e2021\u5e74\u521d\u5c31\u60f3\u89e3\u6c7a\uff0c\u4f46\u904e\u4e86\u534a\u5e74\u9084\u662f\u4e00\u76f4\u56f0\u64fe\u6211\u7684\u554f\u984c\uff0c\u90a3\u5c31\u662f\u300c\u8cf4\u5e8a\u300d<\/p>\n\n\n\n<p>Wing\u7b97\u662f\u500b\u665a\u7761\u665a\u8d77\u7684\u4eba\uff0c\u6211\u5e73\u5e38\u90fd\u662f\u51cc\u66681\uff1a30~2\uff1a00\u4e4b\u9593\u4e0a\u5e8a\uff0c\u6b63\u5e38\u4f86\u8aaa\u6211\u61c9\u8a72\u6703\u5728\u6700\u665a8\uff1a00~9\uff1a00\u4e4b\u9593\u9192\u4f86\uff0c\u904e\u4e86\u9019\u500b\u6642\u9593\u5c31\u7b97\u8cf4\u5e8a\uff0c\u6211\u4e5f\u6703\u958b\u59cb\u60c5\u7dd2\u8b8a\u5f97\u5f88\u7169\u8e81<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344904.jpg?resize=275%2C589&#038;ssl=1\" alt=\"Wing\u7684\u9b27\u9418\" class=\"wp-image-7697\" width=\"275\" height=\"589\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344904.jpg?resize=478%2C1024&amp;ssl=1 478w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344904.jpg?resize=140%2C300&amp;ssl=1 140w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344904.jpg?resize=716%2C1536&amp;ssl=1 716w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344904.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 275px) 100vw, 275px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u5f9e\u9019\u5f35\u5716\u4f60\u53ef\u4ee5\u770b\u5230\uff0c\u6211\u5f9e8\u9ede\u958b\u59cb\u6bcf\u534a\u5c0f\u6642\u8a2d\u4e00\u500b\u9b27\u9418\uff0c\u70ba\u7684\u5c31\u662f\u8b93\u6211\u80fd\u5920\u5728\u9019\u500b\u6642\u9593\u8d77\u5e8a\uff0c\u4f46\u5c31\u8ddf\u5927\u591a\u6578\u4eba\u4e00\u6a23\uff0c\u8a2d\u4e86\u9019\u9ebc\u591a\u9b27\u9418\u4e5f\u53ea\u662f\u4e00\u500b\u500b\u6309\u6389\u5f8c\u7e7c\u7e8c\u7761\u800c\u5df2XD\uff0c\u6839\u672c\u6c92\u4ec0\u9ebc\u6548\u679c\u2026<\/p>\n\n\n\n<p>\u6211\u9084\u662f\u6bcf\u5929\u90fd\u7761\u5230\u81f3\u5c1110\u9ede\u300111\u9ede\u624d\u8d77\u4f86\uff0c\u6bcf\u6b21\u8d77\u5e8a\u90fd\u89ba\u5f97\u660f\u660f\u6c89\u6c89\u7684\uff0c\u6709\u7a2e\u6642\u9593\u88ab\u5077\u8d70\u6d6a\u8cbb\u6389\u7684\u611f\u89ba\uff0c\u4e00\u6574\u5929\u505a\u4e8b\u7684\u60c5\u7dd2\u4e5f\u975e\u5e38\u4e0d\u597d<\/p>\n\n\n\n<p>\u5f8c\u4f86\u6211\u770b\u5230\u4e86\u6210\u9577\u578bYoutuber\u597d\u8449\u7684\u9019\u90e8\u5f71\u7247\uff0c\u7b2c\u4e00\u6b21\u77e5\u9053\u4e86\u65e9\u6668\u65e5\u8a18\uff0c\u4e5f\u958b\u59cb\u8208\u8d77\u60f3\u958b\u59cb\u5beb\u65e9\u6668\u65e5\u8a18\u7684\u5ff5\u982d<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u6668\u8d77\u65e5\u8a18\uff1a\u4e00\u62db\u8b93\u4f60\u64fa\u812b\u7126\u616e\uff0c\u627e\u56de\u9ad8\u6548\u72c0\u614b\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KRJwUV1ALMs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u5f71\u7247\u88e1\u9762\u597d\u8449\u63d0\u5230\u65e9\u6668\u65e5\u8a18\u8b93\u4ed6\u66f4\u65e9\u8d77\uff0c\u5c0d\u4e00\u5929\u66f4\u6709\u52d5\u529b\uff0c\u9019\u6df1\u6df1\u5438\u5f15\u4e86\u6211\u7684\u6ce8\u610f\uff0c\u8b93\u6211\u770b\u5230\u4e86\u6211\u80fd\u5920\u6539\u5584\u8cf4\u5e8a\u7684\u5e0c\u671bXD<\/p>\n\n\n\n<p>\u525b\u597d\u770b\u5230\u9019\u90e8\u5f71\u7247\u7684\u6642\u5019\u4e5f\u662f\u63a5\u8fd1\u6708\u5e95\u4e86\uff0c\u6240\u4ee5\u6211\u5c31\u7167\u8457\u5f71\u7247\u88e1\u8b1b\u7684\u627e\u51fa\u4e00\u672c\u7b46\u8a18\u672c\uff0c\u6e96\u5099\u5728\u4e0b\u500b\u6708\u7684\u958b\u982d\u4e5f\u5c31\u662f2021\/07\/01\u958b\u59cb\u4f86\u5beb\u6211\u7684\u65e9\u6668\u65e5\u8a18<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%9F%E6%9C%9B%E9%81%94%E5%88%B0%E7%9A%84%E6%88%90%E6%9E%9C\"><\/span><strong>\u671f\u671b\u9054\u5230\u7684\u6210\u679c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u597d\u8449\u5728\u5f71\u7247\u88e1\u63d0\u5230\u4e86\u5f88\u591a\u4ed6\u5beb\u65e9\u6668\u65e5\u8a18\u5f8c\u5f97\u5230\u7684\u597d\u8655\uff0c\u505a\u70ba\u4e00\u500b\u5167\u5bb9\u5275\u4f5c\u8005\uff0c\u597d\u8449\u6709\u7684\u554f\u984c\u6211\u7576\u7136\u4e5f\u6709\uff0c\u6240\u4ee5\u88e1\u9762\u7684\u4e00\u4e9b\u6210\u679c\u4e5f\u662f\u6211\u60f3\u9054\u5230\u7684<\/p>\n\n\n\n<p>\u4f46\u6211\u7576\u7136\u4e5f\u6709\u4e00\u4e9b\u6211\u81ea\u5df1\u79c1\u4eba\u7684\u671f\u671b\uff0c\u4e0b\u9762\u662f\u6211\u5728\u958b\u59cb\u5beb\u4e4b\u524d\u6211\u5e0c\u671b\u5f97\u5230\u7684\u6210\u679c<\/p>\n\n\n\n<ul><li>\u80fd\u5920\u5728\u898f\u5b9a\u7684\u6642\u9593\u5167\u65e9\u8d77<\/li><li>\u8b93\u81ea\u5df1\u66f4\u6e05\u695a\u4e00\u5929\u7684\u8d70\u5411<\/li><li>\u8b93\u81ea\u5df1\u9010\u6b65\u6539\u5584\u81ea\u5df1\u7684\u5f31\u9ede<\/li><li>\u4e00\u958b\u59cb\u5c31\u6392\u9664\u6bcf\u5929\u7684\u8ca0\u9762\u60c5\u7dd2<\/li><li>\u9032\u4e00\u6b65\u63d0\u5347\u505a\u4e8b\u7684\u5c08\u6ce8\u529b\u548c\u6548\u7387<\/li><\/ul>\n\n\n\n<p>\u5728\u6587\u7ae0\u7684\u6700\u5f8c\u4f60\u5c31\u6703\u77e5\u9053\u6211\u7684\u7d50\u679c\u662f\u4ec0\u9ebc\uff0c\u4e0d\u904e\u9019\u908a\u6211\u60f3\u5148\u4f86\u8ddf\u4f60\u5206\u4eab\u4e00\u4e0b\u6211\u7684\u300c<strong>\u65e9\u6668\u65e5\u8a1830\u5929\u7fd2\u6163\u990a\u6210\u8a08\u756b<\/strong>\u300d((\u597d\u50cf\u6709\u9ede\u9577XD<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E5%A7%8B%E5%AF%AB%E6%97%A9%E6%99%A8%E6%97%A5%E8%A8%98\"><\/span><strong>\u958b\u59cb\u5beb\u65e9\u6668\u65e5\u8a18<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wing%E7%9A%84%E8%A8%88%E7%95%AB\"><\/span><strong>Wing\u7684\u8a08\u756b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344903.jpg?resize=541%2C410&#038;ssl=1\" alt=\"Wing\u7684\u65e9\u6668\u65e5\u8a18+\u7b46\" class=\"wp-image-7698\" width=\"541\" height=\"410\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344903.jpg?resize=1024%2C777&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344903.jpg?resize=300%2C228&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344903.jpg?resize=768%2C583&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344903.jpg?w=1469&amp;ssl=1 1469w\" sizes=\"(max-width: 541px) 100vw, 541px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u6211\u7684\u8a08\u5283\u5f88\u7c21\u55ae\uff0c\u5f9e2021\/07\/01\u958b\u59cb\uff0c\u6bcf\u5929\u8d77\u5e8a\u6309\u6389\u7b2c\u4e00\u500b\u9b27\u9418\u5f8c\u5c31\u99ac\u4e0a\u53bb\u5237\u7259\u6d17\u81c9\uff0c\u56de\u4f86\u4e4b\u5f8c\u5c31\u99ac\u4e0a\u5750\u5728\u66f8\u684c\u524d\uff0c\u6253\u958b\u7b46\u8a18\u672c\uff0c\u62ff\u51fa\u4e00\u679d\u7b46\u958b\u59cb\u5beb<\/p>\n\n\n\n<p>\u70ba\u4e86\u8b93\u81ea\u5df1\u80fd\u5920\u66f4\u5bb9\u6613\u8a18\u5f97\u6211\u65e9\u4e0a\u8d77\u4f86\u8981\u505a\u9019\u4ef6\u4e8b\u60c5\uff0c\u6211\u904b\u7528\u4e86\u300c\u539f\u5b50\u7fd2\u6163\u300d\u88e1\u7684\u5176\u4e2d\u4e00\u500b\u6cd5\u5247\u300c\u986f\u800c\u6613\u898b\u300d\uff0c\u5728\u524d\u4e00\u5929\u7761\u89ba\u524d\u6211\u5c31\u6703\u628a\u7b46\u8a18\u672c\u548c\u7b46\u653e\u5728\u66f8\u684c\u4e0a\uff0c\u9019\u6a23\u6211\u4e00\u65e9\u8d77\u4f86\u5c31\u770b\u5f97\u5230\uff0c\u5c31\u6703\u8a18\u5f97\u8981\u5beb<\/p>\n\n\n\n<p>\u5c31\u9019\u6a23\u6301\u7e8c30\u5929\uff0c\u770b\u770b30\u5929\u5f8c\u6703\u6709\u4ec0\u9ebc\u6539\u8b8a<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%87%E5%88%B0%E7%9A%84%E5%9B%B0%E9%9B%A3\"><\/span><strong>\u9047\u5230\u7684\u56f0\u96e3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u60f3\u4e0d\u5230\u8981\u5beb\u4ec0\u9ebc<\/strong><\/h4>\n\n\n\n<p>\u982d\u5e7e\u5929\u7684\u6642\u5019\u8208\u81f4\u52c3\u52c3\uff0c\u4e0a\u9762\u90a3\u7a2e\u5927\u5c0f\u7684\u7b46\u8a18\u672c\u6bcf\u5929\u90fd\u80fd\u5beb\u500b\u5169\u9801\uff0c\u5beb\u5b8c\u4e00\u7bc7\u5927\u6982\u6703\u82b1\u621120\u5206\u9418\u5de6\u53f3\uff0c\u4f46\u5f8c\u4f86\u80fd\u5beb\u7684\u6771\u897f\u5c31\u6108\u4f86\u6108\u5c11\uff0c\u73fe\u5728\u6bd4\u8f03\u7a69\u5b9a\u7684\u65b9\u5f0f\u662f\u6bcf\u5929\u53ea\u5beb\u4e00\u9762\uff0c\u5927\u6982\u6703\u82b110~15\u5206\u9418\u5beb\u5b8c<\/p>\n\n\n\n<p>\u4e0d\u7ba1\u662f\u5f9e\u525b\u958b\u59cb\u5230\u73fe\u5728\uff0c\u6211\u5beb\u7684\u6771\u897f\u90fd\u6c92\u4ec0\u9ebc\u8b8a\uff0c\u4e00\u6a23\u662f\u6292\u767c\u6211\u7684\u5fc3\u60c5\u70ba\u4e3b\uff0c\u5982\u679c\u7576\u5929\u6216\u524d\u4e00\u5929\u6709\u4e9b\u4e8b\u60c5\u8b93\u6211\u6709\u8ca0\u9762\u60c5\u7dd2\u6216\u662f\u6211\u89ba\u5f97\u53ef\u4ee5\u6aa2\u8a0e\u7684\u6771\u897f\uff0c\u5c31\u4e0d\u6015\u6c92\u6771\u897f\u5beb<\/p>\n\n\n\n<p>\u4f46\u7e3d\u4e0d\u53ef\u80fd\u6bcf\u5929\u90fd\u6709\u90a3\u9ebc\u591a\u8ca0\u9762\u60c5\u7dd2\u6216\u662f\u90a3\u9ebc\u591a\u53ef\u4ee5\u6aa2\u8a0e\u7684\u6771\u897f\u561bXD\uff0c\u6240\u4ee5\u6709\u6642\u5019\u65e9\u4e0a\u5c31\u7b97\u60f3\u5beb\u4e5f\u6c92\u6709\u6771\u897f\u53ef\u4ee5\u5beb<\/p>\n\n\n\n<p>\u9019\u500b\u6642\u5019\u6211\u6703\u958b\u59cb\u5f80\u4e0b\u97623\u500b\u65b9\u5411\u53bb\u601d\u8003\u6211\u9084\u6709\u4ec0\u9ebc\u6771\u897f\u53ef\u4ee5\u5beb\uff0c\u901a\u5e38\u4e0d\u77e5\u9053\u8981\u5beb\u4ec0\u9ebc\u7684\u6642\u5019\u628a\u90193\u500b\u5beb\u4e00\u5beb\u5c31\u5df2\u7d93\u5beb\u5b8c\u4e00\u534a\u4e86XD<\/p>\n\n\n\n<ul><li>\u6211\u4eca\u5929\u8981\u5411\u8ab0\u5b78\u7fd2\uff1f<\/li><li>\u6211\u8981\u600e\u9ebc\u8b93\u4eca\u5929\u66f4\u6709\u52d5\u529b\uff1f<\/li><li>\u6211\u53ef\u4ee5\u600e\u9ebc\u505a\u4f86\u66f4\u63a5\u8fd1\u7406\u60f3\u7684\u81ea\u5df1\uff1f<\/li><\/ul>\n\n\n\n<p>\u5269\u4e0b\u7684\u4e00\u534a\u6211\u5c31\u6703\u96a8\u4fbf\u4e82\u5beb\uff0c\u4f8b\u5982\u7b2c\u4e00\u6bb5\u5beb\u4e8b\u696d\uff0c\u7b2c\u4e8c\u6bb5\u5c31\u5beb\u4eba\u969b\uff0c\u6bcf\u4e00\u6bb5\u90fd\u662f\u7368\u7acb\u7684\u4e8b\u60c5\u6c92\u4ec0\u9ebc\u95dc\u806f\uff0c\u5c31\u662f\u628a\u60f3\u5230\u7684\u8a71\u7528\u6587\u5b57\u5beb\u51fa\u4f86\uff0c\u4e0d\u77e5\u4e0d\u89ba\u5c31\u53ef\u4ee5\u628a\u4eca\u5929\u7684\u4efd\u7d66\u5beb\u5b8c\u4e86XD<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u65e9\u4e0a\u7761\u904e\u982d<\/strong><\/h4>\n\n\n\n<p>\u5c31\u7b97\u6709\u65e9\u6668\u65e5\u8a18\u9019\u500b\u8a98\u56e0\u8b93\u6211\u958b\u59cb\u671f\u5f85\u6bcf\u5929\u65e9\u4e0a\u8d77\u5e8a\u7684\u90a3\u4e00\u523b\uff0c\u4f46\u6709\u6642\u5019\u9084\u662f\u6703\u62b5\u64cb\u4e0d\u4f4f\u7761\u9b54\u548c\u5922\u9b54\u7684\u653b\u64ca\uff0c\u5c31\u7b97\u5df2\u7d93\u8d77\u4f86\u4e86\u9084\u662f\u6703\u4e0d\u81ea\u89ba\u7684\u8eba\u4e0b\u53bb\uff0c\u7136\u5f8c\u8d77\u4f86\u5c3112\u9ede\u4e86XD<\/p>\n\n\n\n<p>\u9019\u6642\u6211\u5c31\u6703\u770b\u72c0\u6cc1\uff0c\u5982\u679c\u7576\u5929\u9084\u662f\u6709\u5f88\u591a\u60f3\u6cd5\u4e0d\u5410\u4e0d\u5feb\uff0c\u6211\u5c31\u6703\u628a\u5b83\u79fb\u5230\u4e0b\u5348\u6216\u665a\u4e0a\u4f86\u300c\u88dc\u8ab2\u300d\uff0c\u5982\u679c\u4e0d\u60f3\u5beb\u53ef\u80fd\u5c31\u6703PASS\uff0c\u4f46\u9019\u6a23\u4e0b\u53bb\u7e3d\u4e0d\u662f\u8fa6\u6cd5<\/p>\n\n\n\n<p>\u5f8c\u4f86\u6211\u5728\u5289\u8ed2\u7684\u300cHow to\u4eba\u751f\u5b78\u300d\u5176\u4e2d\u4e00\u96c6\u88e1\u9762\u807d\u5230\u4e00\u500b\u5f88\u7c21\u55ae\u53c8\u5f88\u6709\u7528\u7684\u505a\u6cd5\uff0c\u7acb\u99ac\u6709\u6548\u6539\u5584\u4e86\u8cf4\u5e8a\u7684\u9019\u500b\u6bdb\u75c5\uff0c\u8b93\u6211\u53ef\u4ee5\u66f4\u597d\u7684\u9054\u6210\u6bcf\u5929\u5beb\u65e9\u6668\u65e5\u8a18\u7684\u76ee\u6a19<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/20180731001530.jpg?resize=485%2C323&#038;ssl=1\" alt=\"\u559d\u6c34\" class=\"wp-image-7699\" width=\"485\" height=\"323\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/20180731001530.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/20180731001530.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/20180731001530.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/20180731001530.jpg?resize=700%2C465&amp;ssl=1 700w\" sizes=\"(max-width: 485px) 100vw, 485px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u9019\u500b\u65b9\u6cd5\u5c31\u662f\u4e00\u8d77\u5e8a\u5c31\u5148\u559d\u676f\u6c34\uff0c\u56e0\u70ba\u4eba\u7761\u4e86\u597d\u5e7e\u500b\u5c0f\u6642\u7684\u89ba\u4e4b\u5f8c\u8eab\u9ad4\u6703\u975e\u5e38\u7f3a\u6c34\uff0c\u559d\u6c34\u53ef\u4ee5\u52a0\u5feb\u4f60\u5927\u8166\u958b\u6a5f\u7684\u901f\u5ea6<\/p>\n\n\n\n<p>\u96d6\u7136\u4f60\u9084\u662f\u6703\u6709\u9ede\u60f3\u7761\uff0c\u4f46\u559d\u904e\u6c34\u5f8c\u4f60\u8eab\u9ad4\u5c31\u6703\u6709\u4e00\u4e9b\u52d5\u80fd\uff0c\u53ea\u8981\u310d\u3127\u3125\u4f4f\u90a3\u4e00\u77ac\u9593\u4e0d\u8eba\u56de\u5e8a\u4e0a\u800c\u662f\u8d70\u5411\u6d74\u5ba4\uff0c\u4f60\u5c31\u4e0d\u6703\u518d\u8eba\u4e0b\u53bb\uff0c\u53ef\u4ee5\u958b\u59cb\u5beb\u65e9\u6668\u65e5\u8a18\u4e86<\/p>\n\n\n\n<p>\u9019\u65b9\u6cd5\u771f\u7684\u8d85\u7d1a\u6709\u6548\uff0c\u5982\u679c\u4f60\u4e5f\u6709\u9577\u671f\u8cf4\u5e8a\u7684\u6bdb\u75c5\uff0c\u53ef\u4ee5\u8a66\u8457\u5728\u8d77\u5e8a\u7684\u6642\u5019\u591a\u9019\u500b\u5c0f\u52d5\u4f5c\uff0c\u7b2c\u4e00\u5929\u5c31\u6703\u767c\u73fe\u4e0d\u4e00\u6a23XD<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u61f6\u60f0\u4e0d\u60f3\u5beb<\/strong><\/h4>\n\n\n\n<p>\u4eba\u4e0d\u7ba1\u518d\u600e\u9ebc\u7a4d\u6975\u3001\u518d\u600e\u9ebc\u6709\u52d5\u529b\uff0c\u61f6\u60f0\u90fd\u662f\u4e00\u5b9a\u6703\u767c\u751f\u7684\uff0c\u53ea\u662f\u983b\u7387\u7684\u554f\u984c\uff0cWing\u4e5f\u662f\u4e00\u6a23\uff0c\u5c31\u50cf\u4e0a\u9762\u8aaa\u7684\uff0c\u6709\u6642\u5019\u6211\u6703\u56e0\u70ba\u8cf4\u5e8a\u3001\u6c92\u6709\u60f3\u6cd5\u7576\u5929\u5c31\u4e0d\u5beb\u4e86<\/p>\n\n\n\n<p>\u4e5f\u8a31\u6709\u4e9b\u4eba\u5728\u57f9\u990a\u65b0\u7fd2\u6163\u7684\u6642\u5019\u6703\u89ba\u5f97\u4e00\u5929\u90fd\u4e0d\u80fd\u65b7\uff0c\u53ea\u8981\u65b7\u4e86\u5c31\u529f\u8667\u4e00\u7c23\uff0c\u4ee5\u524d\u6211\u4e5f\u6703\u9019\u9ebc\u60f3\uff0c\u4f46\u73fe\u5728\u6211\u89ba\u5f97\u90a3\u53ea\u662f\u4e00\u7a2e\u7121\u8b02\u7684\u58d3\u529b<\/p>\n\n\n\n<p>\u5176\u5be6\u5982\u679c\u53ea\u662f\u77ed\u671f\u65b7\u500b\u4e00\u5169\u5929\u4e26\u4e0d\u6703\u9020\u6210\u4e16\u754c\u672b\u65e5\uff0c\u4e5f\u4e0d\u4ee3\u8868\u4f60\u5f88\u5931\u6557\uff0c\u5728\u539f\u5b50\u7fd2\u6163\u88e1\u9762\u4e5f\u6709\u63d0\u5230\uff0c\u53ea\u8981\u4e0d\u65b7\u8d85\u904e\u5169\u5929\u90fd\u9084\u5728\u5bb9\u8a31\u7bc4\u570d\u5167<\/p>\n\n\n\n<p>\u6240\u4ee5\u5982\u679c\u4e0d\u5c0f\u5fc3\u65b7\u4e86\u4f60\u5c31\u7576\u7d66\u81ea\u5df1\u4f11\u606f\u4e00\u4e0b\uff0c\u9019\u500b\u4f11\u606f\u662f\u70ba\u4e86\u8b93\u4f60\u7684\u7fd2\u6163\u66f4\u5bb9\u6613\u6301\u7e8c\u4e0b\u53bb\uff0c\u6bd4\u8d77\u77ed\u671f\u903c\u81ea\u5df1\u75db\u82e6\u5805\u6301\uff0c\u7136\u5f8c\u505a\u5b8c\u5c31\u4e0d\u60f3\u505a\u4e86\uff0c\u4e0d\u5982\u9069\u7576\u7684\u653e\u9b06\u4e26\u4eab\u53d7\u9019\u500b\u904e\u7a0b\uff0c\u8b93\u81ea\u5df1\u9858\u610f\u9577\u4e45\u505a\u4e0b\u53bb\u6211\u8a8d\u70ba\u6703\u66f4\u6709\u610f\u7fa9<\/p>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"30%E5%A4%A9%E5%BE%8C%E7%9A%84%E6%95%88%E6%9E%9C\"><\/span><strong>30<\/strong><strong>\u5929\u5f8c\u7684\u6548\u679c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u96d6\u7136Wing\u9810\u8a08\u5b8c\u6210\u7684\u671f\u9593\u662f07\/01~07\/31\u6bcf\u5929\u90fd\u6709\u5beb\uff0c\u4f46\u5c31\u50cf\u6211\u524d\u9762\u63d0\u5230\u7684\u539f\u56e0\u6240\u4ee5\u4e2d\u9593\u843d\u6389\u4e86\u5e7e\u5929\u6c92\u6709\u5beb\uff0c\u4f46\u6211\u4f9d\u7136\u7dad\u6301\u65b7\u4e0d\u8d85\u904e2\u5929\u7684\u898f\u5247\uff0c\u6700\u5f8c\u5b8c\u6210\u7684\u65e5\u671f\u70ba08\/09<\/p>\n\n\n\n<p>\u4e0b\u9762\u7e7c\u7e8c\u8ddf\u4f60\u5206\u4eab\u4e00\u4e0b\u9023\u7e8c\u5beb\u65e9\u6668\u65e5\u8a1830\u5929\u4ee5\u4f86\uff0c\u6216\u8005\u8aaa\u5beb\u4e8630\u7bc7\u4e4b\u5f8c\u7d66\u6211\u5e36\u4f86\u7684\u6539\u8b8a\u6709\u54ea\u4e9b\uff0c\u6211\u5011\u5c31\u4f9d\u7167\u524d\u9762\u63d0\u904e\u7684\u671f\u671b\u6210\u679c\u4f86\u4e00\u4e00\u6aa2\u8996\u5427<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u80fd\u5920\u5728\u898f\u5b9a\u7684\u6642\u9593\u5167\u65e9\u8d77<\/strong><\/h4>\n\n\n\n<p>\u56b4\u683c\u4f86\u8aaa\u662f\u6709\u505a\u5230\u7684\uff0c\u4f46\u4e0d\u5b8c\u5168\u662f\u56e0\u70ba\u65e9\u6668\u65e5\u8a18\uff0c\u65e9\u6668\u65e5\u8a18\u53ea\u662f\u7d66\u6211\u4e00\u500b\u52d5\u6a5f\u548c\u52a0\u5f37\u6211\u525b\u8d77\u5e8a\u5f8c\u7684\u52d5\u80fd\uff0c\u771f\u7684\u8b93\u6211\u80fd\u5920\u65e9\u8d77\u7684\u9084\u662f\u4e00\u8d77\u5e8a\u5f8c\u7684\u90a3\u676f\u6c34XD<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8b93\u81ea\u5df1\u66f4\u6e05\u695a\u4e00\u5929\u7684\u8d70\u5411<\/strong><\/h4>\n\n\n\n<p>\u6709\u505a\u5230\uff0c\u6709\u6642\u5019\u6211\u6703\u5728\u6211\u7684\u65e9\u6668\u65e5\u8a18\u4e0a\u9762\u5beb\u4e0b\u6211\u4eca\u5929\u9810\u8a08\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u4e26\u4e14\u628a\u4e00\u4e9b\u505a\u9019\u4e9b\u4e8b\u60c5\u6642\u8981\u6ce8\u610f\u7684\u91cd\u9ede\u4e5f\u5beb\u4e0b\u4f86\u63d0\u9192\u81ea\u5df1<\/p>\n\n\n\n<p>\u518d\u914d\u5408\u6211\u6bcf\u5929\u90fd\u4e00\u5b9a\u6703\u505a\u7684\u6bcf\u65e5\u8ffd\u8e64\uff0c\u6211\u6bcf\u5929\u90fd\u5f88\u6e05\u695a\u5e7e\u9ede\u5230\u5e7e\u9ede\u8981\u5e79\u561b\uff0c\u975e\u5e38\u6e05\u695a\u6211\u4eca\u5929\u8981\u600e\u9ebc\u904e\u6703\u66f4\u9806\u5229<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8b93\u81ea\u5df1\u9010\u6b65\u6539\u5584\u81ea\u5df1\u7684\u5f31\u9ede<\/strong><\/h4>\n\n\n\n<p>\u9019\u500b\u7b97\u4e00\u534a\u505a\u5230\u5427\uff0c\u96d6\u7136\u6211\u4e00\u6a23\u6703\u628a\u8981\u6539\u5584\u7684\u5730\u65b9\u548c\u6211\u9810\u8a08\u8981\u600e\u9ebc\u6539\u5584\u7684\u65b9\u6cd5\u5beb\u5728\u65e5\u8a18\u88e1\uff0c\u4e26\u4e14\u7528\u4e0d\u540c\u984f\u8272\u7684\u7b46\u6a19\u793a\uff0c\u4e5f\u7684\u78ba\u6709\u5be6\u969b\u53bb\u57f7\u884c<\/p>\n\n\n\n<p>\u4f46\u662f\u6539\u8b8a\u9019\u7a2e\u6771\u897f\u5f88\u591a\u6642\u5019\u77ed\u671f\u662f\u770b\u4e0d\u5230\u6210\u679c\u7684\uff0c\u6709\u4e9b\u5c0f\u4e8b\u6bd4\u65b9\u8aaa\u4eca\u5929\u8981\u65e9\u7761\u5c31\u5f88\u5bb9\u6613\u770b\u5230\u6539\u5584\uff0c\u4f46\u5982\u679c\u662f\u8ddf\u4eba\u751f\u3001\u4e8b\u696d\u6709\u95dc\u7684\u8a71\uff0c\u5c31\u9700\u8981\u6bcf\u5929\u7d2f\u7a4d\u4e00\u9ede\u9ede\u624d\u6703\u958b\u59cb\u770b\u5230\u4e0d\u4e00\u6a23\uff0c\u6240\u4ee5\u6211\u624d\u8aaa\u53ea\u505a\u5230\u4e00\u534a<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4e00\u958b\u59cb\u5c31\u6392\u9664\u6bcf\u5929\u7684\u8ca0\u9762\u60c5\u7dd2<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/1170705e-3e08-42e9-a33b-a24c95a5c815_m.jpg?resize=652%2C291&#038;ssl=1\" alt=\"\u8ca0\u9762\u60c5\u7dd2\" class=\"wp-image-7700\" width=\"652\" height=\"291\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/1170705e-3e08-42e9-a33b-a24c95a5c815_m.jpg?w=950&amp;ssl=1 950w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/1170705e-3e08-42e9-a33b-a24c95a5c815_m.jpg?resize=300%2C134&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/1170705e-3e08-42e9-a33b-a24c95a5c815_m.jpg?resize=768%2C343&amp;ssl=1 768w\" sizes=\"(max-width: 652px) 100vw, 652px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u6709\u505a\u5230\uff0c\u800c\u4e14\u975e\u5e38\u6709\u611f\uff0cWing\u5e38\u5e38\u6703\u5728\u524d\u4e00\u5929\u7a81\u7136\u9047\u5230\u67d0\u4e9b\u4e0d\u958b\u5fc3\u7684\u4e8b\uff0c\u96d6\u7136\u7576\u4e0b\u6709\u628a\u4e8b\u60c5\u89e3\u6c7a\uff0c\u4f46\u5fc3\u88e1\u5c31\u662f\u6703\u6709\u4e00\u500b\u7599\u7629\u5728\u90a3\u88e1\u8ddf\u8457\u4f60\u5f88\u4e45<\/p>\n\n\n\n<p>\u81ea\u5f9e\u5beb\u4e86\u65e9\u6668\u65e5\u8a18\u4e4b\u5f8c\uff0c\u4e0d\u7ba1\u662f\u6211\u524d\u4e00\u5929\u7d2f\u7a4d\u4e0b\u4f86\u7684\u9084\u662f\u6211\u8d77\u5e8a\u5f8c\u8166\u4e2d\u4e00\u76f4\u63ee\u4e4b\u4e0d\u53bb\u7684\u8ca0\u9762\u60c5\u7dd2\uff0c\u5728\u5beb\u5b8c\u4e4b\u5f8c\u90fd\u53ef\u4ee5\u5f88\u597d\u7684\u5f97\u5230\u6292\u767c\uff0c\u6211\u63a5\u4e0b\u4f86\u4e00\u5929\u88e1\u5c31\u4e0d\u592a\u6703\u518d\u53bb\u60f3\u5b83\u4e86<\/p>\n\n\n\n<p>\u597d\u8449\u5728\u5f71\u7247\u88e1\u4e5f\u8aaa\uff0c\u300c<strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u5927\u8166\u662f\u7528\u4f86\u60f3\u6771\u897f\u7684\uff0c\u4e0d\u662f\u8b93\u4f60\u62ff\u4f86\u5132\u5b58\u6771\u897f\u7684<\/span><\/strong>\u300d\uff0c\u7576\u4f60\u628a\u9019\u4e9b\u8ca0\u9762\u60c5\u7dd2\u7559\u5728\u7b46\u8a18\u672c\u4e0a\u4e4b\u5f8c\uff0c\u4f60\u7684\u5927\u8166\u5c31\u6703\u6709\u66f4\u591a\u7a7a\u9593\u4f86\u601d\u8003\u66f4\u91cd\u8981\u7684\u4e8b\u60c5\u4e86<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u9032\u4e00\u6b65\u63d0\u5347\u505a\u4e8b\u7684\u5c08\u6ce8\u529b\u548c\u6548\u7387<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/10\/\u900f\u904e\u904b\u52d5\u4f86\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u5c08\u5fc3\u3001\u6ce8\u610f\u529b.jpg?resize=467%2C263&#038;ssl=1\" alt=\"\" class=\"wp-image-921\" width=\"467\" height=\"263\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/10\/\u900f\u904e\u904b\u52d5\u4f86\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u5c08\u5fc3\u3001\u6ce8\u610f\u529b.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/10\/\u900f\u904e\u904b\u52d5\u4f86\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u5c08\u5fc3\u3001\u6ce8\u610f\u529b.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/10\/\u900f\u904e\u904b\u52d5\u4f86\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u5c08\u5fc3\u3001\u6ce8\u610f\u529b.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/10\/\u900f\u904e\u904b\u52d5\u4f86\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u5c08\u5fc3\u3001\u6ce8\u610f\u529b.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 467px) 100vw, 467px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u6709\u505a\u5230\uff0c\u540c\u6a23\u975e\u5e38\u6709\u611f\uff0c\u63a5\u8457\u4e0a\u9762\u8b1b\u7684\uff0c\u5728\u5beb\u7684\u7576\u4e0b\u4f60\u9664\u4e86\u5728\u6292\u767c\u60c5\u7dd2\u548c\u601d\u7dd2\u4e4b\u5916\uff0c\u4f60\u4e5f\u6703\u975e\u5e38\u5c08\u6ce8\u7684\u5728\u5beb\u4f60\u7684\u6771\u897f\uff0c\u9019\u6703\u8b93\u4f60\u4e00\u65e9\u5c31\u64c1\u6709\u5c08\u6ce8\u529b<\/p>\n\n\n\n<p>\u5beb\u5b8c\u4e4b\u5f8c\u99ac\u4e0a\u63a5\u8457\u505a\u4f60\u8981\u6e96\u5099\u958b\u59cb\u505a\u7684\u4e8b\u60c5\uff0c\u50cfWing\u81ea\u5df1\u5c31\u662f\u5beb\u6bcf\u65e5\u8ffd\u8e64\uff0c\u78ba\u8a8d\u6211\u81ea\u5df1\u4eca\u5929\u7684\u6240\u6709\u884c\u7a0b\uff0c\u7136\u5f8c\u518d\u7e7c\u7e8c\u63a5\u8457\u505a\u7b2c\u4e00\u4ef6\u4f60\u8981\u505a\u7684\u4e8b<\/p>\n\n\n\n<p>\u4f60\u6703\u767c\u73fe\u90a3\u500b\u5c08\u6ce8\u529b\u6703\u4e00\u76f4\u5ef6\u7e8c\u4e0b\u53bb\u4e0d\u5bb9\u6613\u6d88\u5931\uff0c\u4ee5\u6211\u81ea\u5df1\u4f86\u8aaa\u5927\u6982\u6703\u6301\u7e8c\u5230\u4e2d\u5348\u5403\u98ef\u624d\u6703\u5b8c\u5168\u6d88\u9000\uff0c\u9019\u908a\u79c1\u5fc3\u984d\u5916\u63a8\u85a6\u4e00\u4e0b\uff0c\u5982\u679c\u5728\u5beb\u4e4b\u524d\u80fd\u5920\u5148\u51a5\u60f3\u500b10\u5206\u9418\uff0c\u90a3\u500b\u6548\u679c\u6703\u66f4\u597d\u5594\uff01<\/p>\n\n\n\n<p>Wing\u4e00\u5929\u6700\u5c08\u6ce8\u7684\u6642\u9593\u662f\u5728\u4e0b\u5348\u76842\u9ede~6\u9ede\uff0c\u65e9\u4e0a\u6703\u56e0\u70ba\u660f\u6c89\uff0c\u665a\u4e0a\u5247\u6703\u56e0\u70ba\u61f6\u60f0\u5c08\u6ce8\u529b\u53ea\u5269\u4e0b\u4e0b\u5348\u7684\u4e00\u534a<\/p>\n\n\n\n<p>\u5beb\u4e86\u65e9\u6668\u65e5\u8a18\u5f8c\u65e9\u4e0a\u7684\u5c08\u6ce8\u529b\u5c31\u53ef\u4ee5\u63d0\u9ad8\u5230\u4e0b\u5348\u768480%\u5de6\u53f3\uff0c\u4e5f\u8b93\u6211\u53ef\u4ee5\u5b8c\u6210\u539f\u672c\u8981\u5728\u4e0b\u5348\u9ad8\u5c08\u6ce8\u7684\u72c0\u614b\u4e0b\u624d\u80fd\u5920\u5b8c\u6210\u7684\u4e8b\u60c5<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wing%E6%8E%A8%E8%96%A6%E5%AF%AB%E6%97%A9%E6%99%A8%E6%97%A5%E8%A8%98%E5%97%8E\"><\/span><strong>Wing\u63a8\u85a6\u5beb\u65e9\u6668\u65e5\u8a18\u55ce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76f8\u4fe1\u770b\u5230\u9019\u908a\u7684\u4f60\u5df2\u7d93\u77e5\u9053Wing\u7684\u7b54\u6848\u4e86\uff0c\u65e9\u6668\u65e5\u8a18\u7684\u78ba\u6709\u5e6b\u6211\u9054\u5230\u6211\u7576\u521d\u60f3\u8981\u7684\u6548\u679c\uff0c\u6211\u4e5f\u958b\u59cb\u6f38\u6f38\u62ff\u56de\u5c0d\u65e9\u4e0a\u9019\u6bb5\u6642\u9593\u7684\u638c\u63a7\u6b0a<\/p>\n\n\n\n<p>\u4e5f\u56e0\u70ba\u6211\u65e9\u4e0a\u7684\u6642\u9593\u8b8a\u591a\u4e86\uff0c\u5f88\u591a\u539f\u672c\u4ee5\u524d\u4e0b\u5348\u624d\u958b\u59cb\u505a\u7684\u4e8b\u60c5\u5c31\u53ef\u4ee5\u79fb\u5230\u65e9\u4e0a\u63d0\u524d\u63a8\u9032\u5ea6\u66f4\u65e9\u5b8c\u6210\uff0c\u4e5f\u6703\u8b93\u6211\u5728\u4e00\u5929\u88e1\u80fd\u505a\u66f4\u591a\u4e8b\u60c5\u6216\u6709\u66f4\u591a\u6642\u9593\u4f11\u606fXD<\/p>\n\n\n\n<p>\u73fe\u572830\u5929\u904e\u53bb\u4e86\uff0c\u9019\u500b\u7fd2\u6163\u7b97\u662f\u990a\u6210\u4e86\uff0c\u4e5f\u5c31\u4e0d\u518d\u6709\u6bcf\u5929\u985e\u4f3c\u4ea4\u4f5c\u696d\u7684\u58d3\u529b\uff0c\u4f46\u5982\u679c\u4f60\u554f\u6211\u6703\u4e0d\u6703\u7e7c\u7e8c\u5beb\uff1f\u6211\u7684\u7b54\u6848\u7d55\u5c0d\u662f\u300c<strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u6703<\/span><\/strong>\u300d<\/p>\n\n\n\n<p>\u53ea\u662f\u5c31\u6703\u6bd4\u8f03\u96a8\u8208\u4e00\u9ede\uff0c\u5982\u679c\u7576\u5929\u300c\u592a\u618b\u4e86\u300d\u4e0d\u7ba1\u65e9\u4e0a\u4e0b\u5348\u665a\u4e0a\u6211\u90fd\u6703\u5beb\u4e00\u7bc7\u4f86\u6292\u767c\u60c5\u7dd2\uff0c\u5982\u679c\u6c92\u60f3\u6cd5\u5c31\u4e0d\u5beb\u4e5f\u6c92\u95dc\u4fc2\uff0c\u653e\u8f15\u9b06\u5c31\u597d<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u6211\u8981\u7684\u662f\u65e9\u6668\u65e5\u8a18\u5e36\u4f86\u7684\u6548\u679c\uff0c\u800c\u4e0d\u662f\u8b8a\u6210\u4e00\u7a2e\u4f8b\u884c\u516c\u4e8b\u7d66\u6211\u5e36\u4f86\u4e0d\u5fc5\u8981\u7684\u58d3\u529b by Wing<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%91%E4%B9%9F%E6%83%B3%E9%96%8B%E5%A7%8B%E5%AF%AB%E6%97%A9%E6%99%A8%E6%97%A5%E8%A8%98\"><\/span><strong>\u6211\u4e5f\u60f3\u958b\u59cb\u5beb\u65e9\u6668\u65e5\u8a18<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6587\u7ae0\u5feb\u63a5\u8fd1\u5c3e\u8072\u4e86\uff0c\u4e5f\u8a31\u4f60\u4e5f\u6703\u60f3\u958b\u59cb\u5beb\u65e9\u6668\u65e5\u8a18\uff0c\u4e26\u4eab\u53d7\u5b83\u53ef\u80fd\u5e36\u7d66\u4f60\u7684\u597d\u8655\uff0c\u4e0b\u9762Wing\u5c31\u4f86\u7d66\u4f60\u4e00\u4e9b\u5efa\u8b70\u8b93\u4f60\u5feb\u901f\u8d77\u6b65\uff0c\u9996\u5148\u662f2\u500b\u6b65\u9a5f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6b65\u9a5f1\uff1a\u6e96\u5099\u4e00\u672c\u7b46\u8a18\u672c<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/250px-Spiral-bound_notebooks.jpg?resize=413%2C309&#038;ssl=1\" alt=\"\u7b46\u8a18\u672c\u7a2e\u985e\" class=\"wp-image-7701\" width=\"413\" height=\"309\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u5927\u672c\u5c0f\u672c\u96a8\u4fbf\u4f60\uff0c\u88e1\u9762\u8981\u7a7a\u767d\u9084\u662f\u6709\u7dda\u689d\u96a8\u4fbf\u4f60\uff0c\u8981\u65b0\u7684\u8981\u820a\u4e5f\u5168\u90e8\u96a8\u4fbf\u4f60\uff0c\u53cd\u6b63\u7b2c\u4e00\u6b65\u5c31\u662f\u5148\u6e96\u5099\u597d\u4e00\u672c\u7b46\u8a18\u672c<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6015\u4f60\u5beb\u4e0d\u4e86\u4ec0\u9ebc\uff0c\u5c31\u5148\u6311\u5c0f\u672c\u7684\uff0c\u5982\u679c\u4f60\u89ba\u5f97\u4f60\u6bcf\u5929\u90fd\u80fd\u6587\u601d\u6cc9\u6e67\uff0c\u4e0b\u7b46\u5982\u6709\u795e\uff0c\u90a3\u5c31\u9078\u5927\u672c\u4e00\u9ede\u7684<\/p>\n\n\n\n<p>\u4f46Wing\u5efa\u8b70\u4e00\u958b\u59cb\u5148\u4e0d\u8981\u60f3\u8aaa\u4f60\u4e00\u5b9a\u6703\u5beb\u5f88\u4e45\u800c\u53bb\u8cb7\u4e00\u672c\u5f88\u5927\u672c\u6216\u662f\u5f88\u591a\u672c\u5c0f\u672c\uff0c\u5230\u6642\u653e\u68c4\u4e0d\u60f3\u5beb\u653e\u5728\u90a3\u908a\u751f\u7070\u5875\u5c31\u597d\u7b11\u4e86XD\uff0c<strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u5148\u6c42\u6709\u518d\u6c42\u597d<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6b65\u9a5f2\uff1a\u5beb\u5c31\u5c0d\u4e86<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/e1445fe33d998a7e0845c059339ac744.png?resize=412%2C312&#038;ssl=1\" alt=\"\u9ed1\u4eba\u5c0f\u5b69\u6284\u4f5c\u696d\" class=\"wp-image-7702\" width=\"412\" height=\"312\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/e1445fe33d998a7e0845c059339ac744.png?w=1008&amp;ssl=1 1008w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/e1445fe33d998a7e0845c059339ac744.png?resize=300%2C228&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/e1445fe33d998a7e0845c059339ac744.png?resize=768%2C583&amp;ssl=1 768w\" sizes=\"(max-width: 412px) 100vw, 412px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u7b2c\u4e8c\u6b65\u4e5f\u5f88\u7c21\u55ae\uff0c\u5c31\u662f\u4e0d\u8981\u7d66\u81ea\u5df1\u4efb\u4f55\u9650\u5236\uff0c\u60f3\u5230\u4ec0\u9ebc\u5c31\u5beb\u4ec0\u9ebc\uff0c\u53ea\u8981\u6709\u4e00\u9ede\u9ede\u60f3\u6cd5\u5c31\u6709\u6771\u897f\u5beb\uff0c\u4e5f\u4e0d\u8981\u6279\u8a55\u81ea\u5df1\u5beb\u5f97\u597d\u6216\u4e0d\u597d\uff0c\u9019\u4e0d\u662f\u5728\u5beb\u4f5c\u6587\uff0c\u4f60\u600e\u9ebc\u8b1b\u8a71\u5c31\u600e\u9ebc\u5beb\u5b57\uff0c\u60f3\u7f75\u9ad2\u8a71\u4e5f\u53ef\u4ee5XD<\/p>\n\n\n\n<p>\u6bcf\u5929\u5beb\u7684\u9577\u5ea6\u4e5f\u4e0d\u7528\u4e00\u6a23\uff0c\u4eca\u5929\u60f3\u6cd5\u6bd4\u8f03\u591a\u5c31\u5beb2\u9762\u751a\u81f3\u66f4\u591a\uff0c\u9694\u5929\u60f3\u6cd5\u6bd4\u8f03\u5c11\u5c31\u53ea\u5beb\u4e00\u9762\u751a\u81f3\u66f4\u5c11\u90fd\u53ef\u4ee5\uff0c\u53ea\u8981\u4f60\u89ba\u5f97\u6292\u767c\u5b8c\u4e86\u3001\u5beb\u5920\u4e86\u5c31\u53ef\u4ee5\u7d50\u675f\u4eca\u5929\u7684\u65e9\u6668\u65e5\u8a18\uff0c<strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u5148\u7fd2\u6163\u5beb\u65e9\u6668\u65e5\u8a18\u7684\u611f\u89ba<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span><strong>\u6ce8\u610f\u4e8b\u9805<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/7-rules-for-writing-morning-pages-300x300-1.png?resize=313%2C313&#038;ssl=1\" alt=\"7-rules-for-writing-morning-pages-300x300-1\" class=\"wp-image-7706\" width=\"313\" height=\"313\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/7-rules-for-writing-morning-pages-300x300-1.png?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/7-rules-for-writing-morning-pages-300x300-1.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 313px) 100vw, 313px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4e0d\u8981\u7d66\u5225\u4eba\u770b<\/strong><\/h4>\n\n\n\n<p>\u597d\u8449\u4e5f\u6709\u63d0\u5230\uff0c\u5982\u679c\u4f60\u4e00\u5b9a\u60f3\u8457\u9019\u6703\u7d66\u5225\u4eba\u770b\u5230\u5c31\u5bb9\u6613\u7522\u751f\u5b8c\u7f8e\u4e3b\u7fa9\uff0c\u6703\u6015\u5beb\u51fa\u4ec0\u9ebc\u4e0d\u6070\u7576\u7684\u6771\u897f\uff0c\u6240\u4ee5\u53ea\u80fd\u7d66\u81ea\u5df1\u770b\u5230\uff0c\u5982\u679c\u6709\u4eba\u5e38\u5e38\u6703\u4f86\u5077\u7ffb\u4f60\u7684\u65e5\u8a18\uff0c\u90a3\u5c31\u8a18\u5f97\u628a\u5b83\u85cf\u597d\u85cf\u6eff<\/p>\n\n\n\n<p>\u96d6\u7136\u6211\u8aaa\u4e0d\u8981\u7d66\u4f60\u770b\uff0c\u4f46\u70ba\u4e86\u8b93\u4f60\u5c0d\u5be6\u969b\u7684\u65e9\u6668\u65e5\u8a18\u6703\u9577\u600e\u6a23\u66f4\u6709\u6982\u5ff5\uff0c\u4e0b\u9762\u5c31\u7d66\u4f60\u770b\u6211\u5176\u4e2d\u4e00\u5929\u7684\u65e9\u6668\u65e5\u8a18\u7d66\u4f60\u53c3\u8003<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344902.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"Wing\u7684\u65e9\u6668\u65e5\u8a18\" class=\"wp-image-7703\" width=\"-276\" height=\"-368\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344902.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344902.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/344902.jpg?w=1108&amp;ssl=1 1108w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4e00\u5b9a\u8981\u5be6\u969b\u62ff\u7b46\u5beb<\/strong><\/h4>\n\n\n\n<p>\u60f3\u7528\u4ec0\u9ebc\u7b46\u5beb\u90fd\u53ef\u4ee5\uff0c\u4f46\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u6bd4\u8f03\u61f6\u60f0\u4e00\u9ede\uff0c\u60f3\u8aaa\u7528Word\u6216\u662f\u4efb\u4f55\u6587\u66f8\u7de8\u8f2f\u5668\u4f86\u5beb\u65e9\u6668\u65e5\u8a18\uff0c\u5f88\u65b9\u4fbf\u3001\u4fee\u6539\u5feb\uff0c\u53c8\u53ef\u4ee5\u6c38\u4e45\u4fdd\u5b58\u5e36\u8457\u8d70<\/p>\n\n\n\n<p>\u5982\u679c\u662f\u4e00\u4e9b\u5b78\u7fd2\u6216\u662f\u5de5\u4f5c\u4e0a\u7684\u8a18\u9304\u7684\u78ba\u9019\u9ebc\u505a\u6703\u66f4\u6709\u6548\u7387\uff0c\u4f46\u662f\u50cf\u9019\u7a2e\u5fc3\u9748\u9762\u7684\u6771\u897fWing\u9084\u662f\u5efa\u8b70\u4f60\u4e00\u5b9a\u8981\u7528\u624b\u5beb\uff0c\u6709\u4e9b\u611f\u53d7\u662f\u7528\u96fb\u8166\u6253\u5b57\u53d6\u4ee3\u4e0d\u4e86\u7684\uff0c\u66f4\u5225\u8aaa\u6253\u5b57\u9084\u6703\u6709\u5206\u5fc3\u8dd1\u53bb\u770bYoutube\u7684\u98a8\u96aaXD<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span><strong>\u5e38\u898b\u554f\u984c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Q1\uff1a\u4e00\u5b9a\u8981\u65e9\u4e0a\u5beb\u55ce\uff1f<\/strong><\/h4>\n\n\n\n<p>A1\uff1a\u4e0d\u4e00\u5b9a\uff0c\u4f60\u60f3\u4ec0\u9ebc\u6642\u5019\u5beb\u90fd\u53ef\u4ee5\uff0c\u53ea\u662f\u65e9\u4e0a\u5beb\u6211\u89ba\u5f97\u6548\u679c\u6703\u6700\u597d\uff0c\u4e5f\u6bd4\u8f03\u7b26\u5408\u65e9\u6668\u65e5\u8a18\u7684\u521d\u8877<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Q2\uff1a\u65b7\u6389\u4e00\u5929\u5fd8\u8a18\u5beb\u600e\u9ebc\u8fa6\uff1f<\/strong><\/h4>\n\n\n\n<p>A2\uff1a\u4e0d\u8981\u7d66\u81ea\u5df1\u592a\u5927\u7684\u58d3\u529b\uff0c\u65b7\u4e86\u5c31\u65b7\u4e86\uff0c\u660e\u5929\u518d\u91cd\u65b0\u958b\u59cb\u5c31\u597d\uff0c\u6c92\u4ec0\u9ebc\u5927\u4e0d\u4e86\u7684<\/p>\n\n\n\n<p>\u8a73\u7d30\u7684\u7406\u7531\u548c\u89e3\u6c7a\u8fa6\u6cd5Wing\u4e5f\u90fd\u5728\u4e0a\u9762\u8aaa\u660e\u904e\u4e86\uff0c\u4f60\u53ef\u4ee5\u518d\u6ed1\u4e0a\u53bb\u8907\u7fd2\u4e00\u4e0b<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span><strong>\u7d50\u8ad6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e00\u500b\u7fd2\u6163\u7684\u990a\u6210\u4e0d\u662f\u7d50\u675f\uff0c\u800c\u662f\u990a\u6210\u4e0b\u4e00\u500b\u65b0\u7fd2\u6163\u7684\u958b\u59cb<\/p>\n\n\n\n<p>\u5f9e\u4eca\u5e74\u958b\u59cb\u6211\u5df2\u7d93\u57f9\u990a\u4e863\u500b\u65b0\u7fd2\u6163\uff0c\u6bcf\u500b\u90fd\u70ba\u6211\u7684\u751f\u6d3b\u5e36\u4f86\u4e86\u4e00\u4e9b\u6b63\u5411\u7684\u6539\u8b8a\uff0c\u9019\u8b93\u6211\u6108\u4f86\u6108\u559c\u6b61\u57f9\u990a\u7fd2\u6163\u9019\u4ef6\u4e8b\uff0c\u53ef\u4ee5\u8b93\u6211\u7684\u751f\u6d3b\u4e0d\u65b7\u9032\u6b65<\/p>\n\n\n\n<p>\u96d6\u7136\u76ee\u524d\u6211\u9084\u6c92\u60f3\u5230\u4e0b\u4e00\u500b\u7fd2\u6163\u8981\u9078\u4ec0\u9ebc\uff0c\u53ef\u80fd\u662f\u745c\u73c8\u6216\u662f\u5065\u8eab\u5427\uff0c\u4f46\u53ef\u4ee5\u78ba\u5b9a\u7684\u4e8b\u90fd\u4e00\u5b9a\u6703\u662f\u5c0d\u6211\u751f\u6d3b\u6709\u7528\u7684\u597d\u7fd2\u6163\uff0c\u4e4b\u5f8c\u5982\u679c\u6709\u990a\u6210\u65b0\u7fd2\u6163\u4e5f\u6709\u4e00\u4e9b\u5fc3\u5f97\u7684\u8a71\u518d\u7528\u6587\u7ae0\u8ddf\u4f60\u5206\u4eab\u5427\uff01<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\n   \t\n\t\u4ee5\u4e0a\u5c31\u662f\u9019\u6b21\u7684\u5167\u5bb9\uff0c\u5982\u679c\u4f60\u89ba\u5f97\u770b\u5b8c\u5f8c\u6709\u4e9b\u6536\u7a6b\uff0c\u6b61\u8fce\u4f60\u628a\u6587\u7ae0\u5206\u4eab\u7d66\u4f60\u89ba\u5f97\u6709\u9700\u8981\u7684\u670b\u53cb\u8b93\u66f4\u591a\u4eba\u77e5\u9053\u3002<br><br>\n\t\u5408\u4f5c\u9080\u7d04\u6b61\u8fce\u4f86\u4fe1\uff1a<b>wing.languages@gmail.com<\/b>\uff0c\u6216\u662f\u5230<b><a href=\"https:\/\/www.facebook.com\/you.xing.31\" target=\"_blank\" rel=\"noopener\"> Facebook <\/b><\/a>\u79c1\u8a0a\u8ddf\u6211\u5206\u4eab\u4f60\u7684\u5fc3\u5f97\uff0c\u4ee5\u53ca\u95dc\u6ce8 Wing \u7684\u65e5\u5e38\u52d5\u614b\u3002<br><br>\n\n\t\u5982\u679c\u6709\u6642\u9593\u7ba1\u7406\u3001\u76ee\u6a19\u8a2d\u5b9a\u3001\u5b78\u7fd2\u65b9\u6cd5\u76f8\u95dc\u7684\u8ab2\u7a0b\u9700\u6c42\uff0c\u53ef\u4ee5<b><a href=\"https:\/\/finjapanlife.com\/course-invitation\/\" target=\"_blank\">\u9ede\u9019\u908a\u4e86\u89e3 Wing \u7684\u6240\u6709\u8ab2\u7a0b\u4ecb\u7d39<\/b><\/a>\u3002<br><br>\n\t\t     \n\t<div align=\"center\" >\n\t\n\t<script async data-uid=\"9636558891\" src=\"https:\/\/finjapanlife.ck.page\/9636558891\/index.js\"><\/script>\n\n\t<a href=\"https:\/\/line.me\/ti\/g2\/_LX_VoCCc1ABaKQny6HcduSn0rExmqCn1_oUAQ?utm_source=invitation&amp;utm_medium=link_copy&amp;utm_campaign=default\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/i.imgur.com\/tBPaG4y.png?resize=800%2C450&#038;ssl=1\" width=\"800\" height=\"450\" alt=\"\u5929\u4e0b\u6280\u80fd\u81ea\u5b78\u4ea4\u6d41\u7fa4\" data-recalc-dims=\"1\"><\/a>\n \n \t<\/div>\n\n\t<br><br>\n\n\t\u672c\u7ad9\u6709\u90e8\u5206\u9023\u7d50\u8207\u5546\u5bb6\u6709\u5408\u4f5c\u95dc\u4fc2\uff0c\u900f\u904e\u672c\u7ad9\u9023\u7d50\u8cfc\u8cb7\uff0c\u6211\u6703\u7372\u5f97\u4e00\u4e9b\u4f63\u91d1\uff0c\u8b93\u6211\u53ef\u4ee5\u6301\u7e8c\u71df\u904b\u7db2\u7ad9\uff0c\u4f46\u4e26\u4e0d\u6703\u5f71\u97ff\u60a8\u7684\u4efb\u4f55\u6b0a\u76ca\uff0c\u8a73\u60c5\u67e5\u770b<a href=\"https:\/\/finjapanlife.com\/affiliate-disclosure\/\">\u514d\u8cac\u8072\u660e\u3002<\/a>\n    <\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/finjapanlife.com\/self-discipline\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5176\u5be6\u4f60\u4e0d\u7528\u72a7\u7272\u4f60\u7684\u751f\u6d3b\uff0c\u4e5f\u53ef\u4ee5\u9054\u5230\u81ea\u5f8b<\/a><\/li><\/ul>\n\n\n\n<ul><li><a href=\"https:\/\/finjapanlife.com\/what-is-procrastination\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u4e8b\u60c5\u8001\u662f\u505a\u4e0d\u5b8c\uff1f\u8b93\u6211\u544a\u8a34\u4f60\u4ec0\u9ebc\u662f\u62d6\u5ef6\u75c7<\/a><\/li><\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u9019\u7bc7\u6587\u7ae0Wing\u60f3\u4f86\u8ddf\u4f60\u5206\u4eab\u6211\u505a\u65e9\u6668\u65e5\u8a1830\u5929\u5f8c\u7684\u4e00\u4e9b\u5fc3\u5f97 \u5728\u5beb\u65e9\u6668\u65e5\u8a18\u4e4b\u524d\uff0c\u6211\u6bcf\u5929\u90fd\u88ab\u96dc\u4e03\u96dc\u516b\u7684\u601d\u7dd2\u4f54\u64da\u8457\u6211 [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":7695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[66,48],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/08\/\u70ba\u4ec0\u9ebc\u6211\u958b\u59cb\u5beb\u65e9\u6668\u65e5\u8a18\uff1f\u56e0\u70ba\u5b83\u6703\u7d66\u6211\u5e36\u4f86\u90195\u500b\u597d\u8655\uff01.jpg?fit=1000%2C563&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/posts\/7691"}],"collection":[{"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/comments?post=7691"}],"version-history":[{"count":1,"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/posts\/7691\/revisions"}],"predecessor-version":[{"id":12524,"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/posts\/7691\/revisions\/12524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/media\/7695"}],"wp:attachment":[{"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/media?parent=7691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/categories?post=7691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/tags?post=7691"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/table_tags?post=7691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}