{"id":5943,"date":"2021-05-28T15:08:53","date_gmt":"2021-05-28T07:08:53","guid":{"rendered":"https:\/\/finjapanlife.com\/?p=5943"},"modified":"2024-03-10T16:35:17","modified_gmt":"2024-03-10T08:35:17","slug":"meditation","status":"publish","type":"post","link":"https:\/\/finjapanlife.com\/meditation\/","title":{"rendered":"\u5982\u4f55\u958b\u59cb\u505a\u51a5\u60f3\uff1f\u5c07100\u5929\u7684\u7cbe\u83ef\u6574\u7406\u62103\u500b\u6b65\u9a5f\uff0c\u63d0\u5347\u4f60\u505a\u4e8b\u7684\u5c08\u6ce8\u5ea6\u548c\u6548\u7387"},"content":{"rendered":"\n<p>\u9019\u7bc7\u6587\u7ae0Wing\u60f3\u4f86\u5206\u4eab\u4e00\u4e0b\u5f9e2021\u5e74\u521d\u958b\u59cb\u7df4\u7fd2\u51a5\u60f3100\u5929\u5f8c\u7684\u5fc3\u5f97\uff0c\u7b97\u662f\u4e00\u500b\u751f\u6d3b\u7d00\u9304\u5427XD\uff0c\u540c\u6642Wing\u4e5f\u6703\u8ddf\u4f60\u5206\u4eab\u6211\u662f\u600e\u9ebc\u505a\u51a5\u60f3\u7684<\/p>\n\n\n\n<p>\u6211\u4e5f\u4e0d\u6703\u8b1b\u592a\u591a\u66f8\u88e1\u9762\u8b1b\u904e\u7684\u6771\u897f\uff0c\u4f8b\u5982\u4ec0\u9ebc\u51a5\u60f3\u53ef\u4ee5\u8b93\u4f60\u8b8a\u5e78\u798f\u4e4b\u985e\u7684\u8a71\uff0c\u53ea\u6703\u5206\u4eabWing\u81ea\u5df1\u7684\u611f\u89ba\uff0c\u5982\u6709\u96f7\u540c\u5c31\u4ee3\u8868\u771f\u7684\u6709\u9019\u6a23\u7684\u6548\u679cXD<\/p>\n\n\n\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u544a\u8a34\u4f60<\/p>\n\n\n\n<ul><li>\u70ba\u4ec0\u9ebcWing\u8981\u958b\u59cb\u51a5\u60f3<\/li><li>\u51a5\u60f3\u7d66Wing\u5e36\u4f86\u7684\u597d\u8655<\/li><li>Wing\u505a\u51a5\u60f3\u7684\u65b9\u6cd5<\/li><li>\u51a5\u60f3\u6642\u53ef\u80fd\u6703\u9047\u5230\u7684\u72c0\u6cc1<\/li><li>\u51a5\u60f3\u6642\u4f60\u53ef\u4ee5\u7528\u7684\u5de5\u5177<\/li><\/ul>\n\n\n\n<!--more-->\n\n\n\n<div 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\/><\/figure><\/div>\n\n\n\n<p>\u5728\u63a5\u8fd1\u53bb\u5e74\u5e95\u7684\u6642\u5019Wing\u5728\u793e\u7fa4\u4e0a\u770b\u5230\u4e86\u883b\u591aKOL\u5206\u4eab\u4e86\u4ed6\u5011\u89ba\u5f97\u4e00\u5e74\u4e4b\u4e2d\u5c0d\u4ed6\u5011\u5f71\u97ff\u6700\u5927\u7684\u7fd2\u6163\u662f\u4ec0\u9ebc\uff0c\u5176\u4e2d\u4e00\u9805\u5c31\u662f\u51a5\u60f3\uff0c\u7136\u5f8c\u53c8\u525b\u597d\u770b\u5230\u4e86\u4e0b\u9762\u9019\u90e8\u5f71\u7247<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u5982\u4f55\u51a5\u60f3\uff1a3\u500b\u51a5\u60f3\u7684\u597d\u8655 &amp; \u51a5\u60f3\u5b8c\u5168\u6307\u5357\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eoe8i5_nVjI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u8b93\u6211\u958b\u59cb\u5fc3\u52d5\u60f3\u8aaa\u4f86\u7df4\u7fd2\u500b\u51a5\u60f3\u597d\u4e86\uff0c\u6240\u4ee5Wing\u5c31\u628a\u300c\u990a\u6210\u51a5\u60f3\u7684\u7fd2\u6163\u300d\u7576\u4f5c2021\u5e74\u7684\u76ee\u6a19\u4e4b\u4e00\uff0c\u800c\u6211\u8a02\u4e0b\u7684\u6642\u9593\u5c31\u662f100\u5929\uff0c\u6211\u60f3\u8aaa100\u5929\u904e\u5f8c\u61c9\u8a72\u5c31\u80fd\u8b8a\u6210\u4e00\u5929\u4e0d\u51a5\u60f3\u8eab\u9ad4\u5c31\u602a\u602a\u7684\u72c0\u614b\u4e86\u5427XD<\/p>\n\n\n\n<p>\u4e8b\u5be6\u4e0a\u4e5f\u7684\u78ba\u5df2\u7d93\u8b8a\u6210\u9019\u7a2e\u72c0\u614b\uff0c\u73fe\u5728\u51a5\u60f3\u5df2\u7d93\u8b8a\u6210\u8ddf\u65e9\u4e0a\u8d77\u4f86\u5237\u7259\u6d17\u81c9\u4e00\u6a23\u7684\u7fd2\u6163\u4e86\uff0c\u6211\u73fe\u5728\u6bcf\u5929\u51a5\u60f33\u6b21\uff0c\u5728\u56fa\u5b9a\u6642\u6bb5\u8eab\u9ad4\u5c31\u6703\u50cf\u81ea\u52d5\u5c0e\u822a\u4e00\u6a23\u597d\u597d\u5750\u4e0b\u4f86\u958b\u59cb\u51a5\u60f3\uff0c\u6839\u672c\u4e0d\u9700\u8981\u7528\u610f\u5fd7\u529b\u5f37\u8feb\u81ea\u5df1\u8981\u51a5\u60f3(\u96d6\u7136\u4e00\u958b\u59cb\u9084\u662f\u8981\u5566XD)<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E5%B0%8F%E8%A8%98%E9%8C%84\"><\/span><strong>\u51a5\u60f3\u5c0f\u8a18\u9304<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Wing\u4e5f\u5728\u6211\u51a5\u60f330\u5929\u300160\u5929\u7684\u5c0f\u5fc3\u5f97\u5beb\u5728\u793e\u7fa4\u4e0a\uff0c\u800c100\u5929\u7684\u5fc3\u5f97\u5c31\u7528\u9019\u7bc7\u6587\u7ae0\u4f86\u505a\u500b\u7e3d\u7d50\uff0c\u6587\u7ae0\u7684\u5f62\u5f0f\u4e5f\u6bd4\u8f03\u597d\u767c\u63ee\uff0c\u4e0b\u9762\u6211\u6703\u653e\u4e0a\u7576\u521d30\u5929\u548c60\u5929\u7684\u5fc3\u5f97\uff0c\u6709\u8208\u8da3\u7684\u53ef\u4ee5\u5148\u770b\u5b8c\u90a3\u5169\u7bc7\u8cbc\u6587\u4e4b\u5f8c\u518d\u56de\u4f86\u770b\u9019\u7bc7\u6587\u7ae0<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.facebook.com\/you.xing.31\/posts\/3749764388417918\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f330\u5929\u5fc3\u5f97<\/a><\/li><li><a href=\"https:\/\/www.facebook.com\/you.xing.31\/posts\/3838249422902747\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f360\u5929\u5fc3\u5f97<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E7%B5%A6Wing%E5%B8%B6%E4%BE%86%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span><strong>\u51a5\u60f3\u7d66Wing<\/strong><strong>\u5e36\u4f86\u7684\u597d\u8655<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u958b\u59cb\u8b1b\u51a5\u60f3\u7d66\u6211\u5e36\u4f86\u7684\u597d\u8655\u4e4b\u524d\uff0c\u6211\u5011\u8981\u5148\u4f86\u77e5\u9053\u70ba\u4ec0\u9ebc\u51a5\u60f3\u80fd\u5920\u7522\u751f\u4e0b\u9762\u6211\u6240\u611f\u89ba\u5230\u9084\u6709\u5176\u4ed6\u66f8\u4e2d\u63d0\u5230\u7684\u5404\u7a2e\u6548\u679c<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/article-ck-5a2a52703a9e9.jpg?resize=439%2C295&#038;ssl=1\" alt=\"DMN\" class=\"wp-image-5952\" width=\"439\" height=\"295\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/article-ck-5a2a52703a9e9.jpg?w=620&amp;ssl=1 620w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/article-ck-5a2a52703a9e9.jpg?resize=300%2C202&amp;ssl=1 300w\" sizes=\"(max-width: 439px) 100vw, 439px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a\u6700\u9ad8\u4f11\u606f\u6cd5<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u5728\u6211\u5011\u7684\u5927\u8166\u4e2d\u6709\u500b\u53eb\u505a\u300c<a href=\"https:\/\/www.thenewslens.com\/article\/127785\" target=\"_blank\" rel=\"noreferrer noopener\">DMN<\/a>\u300d\u7684\u8ff4\u8def\uff0c\u5b83\u4f54\u4e86\u5927\u8166\u80fd\u91cf\u6d88\u8017\u768460%~80%\uff0c\u9019\u500b\u8ff4\u8def\u6703\u8b93\u5927\u8166\u5728\u4e0d\u601d\u8003\u3001\u4e0d\u5de5\u4f5c\u7684\u60c5\u6cc1\u4e0b\u7dad\u6301\u57fa\u672c\u7684\u904b\u4f5c\uff0c\u63db\u53e5\u8a71\u8aaa\u5c31\u7b97\u4f60\u53ea\u6709\u5728\u767c\u5446\uff0c\u4f60\u7684\u5927\u8166\u9084\u662f\u6703\u7e7c\u7e8c\u57f7\u884c\u57fa\u672c\u7684\u601d\u8003\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u60f3\u6210\u6c7d\u8eca\u7684\u6020\u901f\u72c0\u614b<\/p>\n\n\n\n<p>\u8eab\u9ad4\u7684\u75b2\u52de\u53ef\u4ee5\u9760\u7761\u89ba\u3001\u800d\u5ee2\u6062\u5fa9\uff0c\u4f46\u662f\u5927\u8166\u7684\u75b2\u52de\u537b\u7121\u6cd5\u901a\u904e\u767c\u5446\u4f86\u6062\u5fa9\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5c31\u7b97\u4f60\u300c\u4ec0\u9ebc\u90fd\u4e0d\u505a\u300d\uff0c\u9084\u662f\u6703\u611f\u89ba\u5f88\u7d2f\u7684\u539f\u56e0\uff0c\u4f60\u4ee5\u70ba\u4f60\u5728\u4f11\u606f\uff0c\u4f46\u662f\u5927\u8166\u9084\u662f\u4e0d\u65b7\u7684\u5728\u80cc\u666f\u8655\u7406\u5404\u5f0f\u5404\u6a23\u7684\u60f3\u6cd5\uff0c\u6301\u7e8c\u7684\u5de5\u4f5c\u8457\uff0c\u8b93\u4f60\u975c\u4e0d\u4e0b\u4f86<\/p>\n\n\n\n<p>\u900f\u904e\u51a5\u60f3\u53ef\u4ee5\u8b93\u4f60\u5c08\u6ce8\u65bc\u7576\u4e0b\uff0c\u66ab\u6642\u6e05\u7a7a\u8166\u4e2d\u7684\u60f3\u6cd5\uff0c\u6e1b\u5c11DMN\u7684\u904b\u4f5c\uff0c\u4e00\u65e6\u4f60\u958b\u59cb\u4e0d\u8981\u53bb\u60f3\u90a3\u4e9b\u96dc\u4e03\u96dc\u516b\u7684\u4e8b\u60c5\uff0c\u4f60\u7684\u5927\u8166\u5c31\u80fd\u5920\u5f97\u5230\u771f\u6b63\u7684\u4f11\u606f\uff0c\u70ba\u4e0b\u4e00\u6b21\u7684\u5c08\u6ce8\u505a\u6e96\u5099<\/p>\n\n\n\n<p>\u57fa\u65bc\u4e0a\u9762\u7684\u7406\u7531\uff0cWing\u63a5\u4e0b\u4f86\u8981\u8ddf\u4f60\u5206\u4eab\u4e00\u4e0b\u6211\u958b\u59cb\u51a5\u60f3\u5f8c\u5be6\u969b\u611f\u53d7\u5230\u7684\u6539\u8b8a\uff0c\u5176\u4ed6\u4f60\u66fe\u7d93\u807d\u904e\u7684\u4f8b\u5982\u5f37\u8eab\u5065\u9ad4\u7684\u6211\u76ee\u524d\u9084\u6c92\u611f\u89ba\u5230\uff0c\u4e4b\u5f8c\u6709\u4e86\u518d\u88dc\u4e0aXD<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%B4%E5%BF%AB%E9%80%B2%E5%85%A5%E4%B8%80%E5%A4%A9%E7%9A%84%E7%8B%80%E6%85%8B\"><\/span><strong>\u66f4\u5feb\u9032\u5165\u4e00\u5929\u7684\u72c0\u614b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Wing\u6bcf\u5929\u65e9\u4e0a\u8d77\u4f86\u5237\u7259\u6d17\u81c9\u5b8c\u4e4b\u5f8c\u7684\u7b2c\u4e00\u4ef6\u4e8b\u5c31\u662f\u5148\u51a5\u60f3\u500b10\u5206\u9418\uff0c\u4e5f\u7b97\u662f\u6211\u7684\u65e9\u6668\u5100\u5f0f\u4e4b\u4e00\uff0c\u56e0\u70ba\u76f8\u4fe1\u5927\u5bb6\u90fd\u77e5\u9053\u525b\u8d77\u5e8a\u6642\u5019\u7684\u8166\u888b\u662f\u6700\u920d\u7684\u6642\u5019\uff0c\u8981\u601d\u8003\u4ec0\u9ebc\u90fd\u5f88\u96e3(\u7576\u7136\u6709\u4e9b\u4eba\u4e0d\u662f\u5566)<\/p>\n\n\n\n<p>\u7d93\u904e\u901910\u5206\u9418\u7684\u51a5\u60f3\u4e4b\u5f8c\uff0c\u6211\u7684\u8166\u888b\u5c31\u80fd\u50cf\u88dd\u4e86SSD\u7684\u96fb\u8166\u4e00\u6a23\uff0c\u958b\u6a5f\u8f09\u5165\u7a0b\u5f0f\u7684\u901f\u5ea6\u8b8a\u5f97\u66f4\u5feb\uff0c\u4e5f\u8b93\u6211\u80fd\u8d95\u5feb\u958b\u59cb\u505a\u6bcf\u5929\u898f\u5283\u8981\u505a\u7684\u4e8b\u60c5<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%B4%E5%BF%AB%E6%81%A2%E5%BE%A9%E5%B0%88%E6%B3%A8%E5%8A%9B\"><\/span><strong>\u66f4\u5feb\u6062\u5fa9\u5c08\u6ce8\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u807d\u8aaa\u4eba\u4e00\u6b21\u80fd\u5c08\u6ce8\u7684\u6642\u9593\u4e0d\u8d85\u904e90\u5206\u9418\uff0c\u8d85\u904e\u9019\u500b\u6642\u9593\u5c08\u6ce8\u529b\u5c31\u6703\u958b\u59cb\u4e0b\u964d\uff0c\u505a\u4e8b\u7684\u6548\u7387\u4e5f\u6703\u6162\u6162\u964d\u4f4e\uff0c\u6211\u81ea\u8a8d\u6211\u80fd\u4e00\u6b21\u5c08\u6ce8\u81f3\u5c112\u500b\u5c0f\u6642\u5de6\u53f3\uff0c\u4f46\u5076\u723e\u9084\u662f\u6703\u4e0d\u5c0f\u5fc3\u5fc3\u795e\u5c31\u98c4\u5230\u4e5d\u9704\u96f2\u5916\u4e86XD\uff0c\u9019\u6642\u5c31\u7b97\u9084\u6c92\u523090\u5206\u9418\u4e8b\u60c5\u4e5f\u505a\u4e0d\u4e0b\u53bb<\/p>\n\n\n\n<p>\u5b78\u6703\u51a5\u60f3\u4e4b\u5f8c\u6211\u53ea\u8981\u767c\u73fe\u6211\u7684\u601d\u7dd2\u958b\u59cb\u4e82\u98c4\uff0c\u7121\u6cd5\u5c08\u6ce8\u5728\u773c\u524d\u7684\u4e8b\u60c5\u4e0a\u6642\uff0c\u6211\u5c31\u6703\u958b\u555f\u624b\u6a5f\u7684\u8a08\u6642\u5668\uff0c\u8a2d\u5b9a\u500b1~3\u5206\u9418\u505a\u500b\u77ed\u66ab\u7684\u51a5\u60f3\uff0c\u6bcf\u6b21\u505a\u5b8c\u4e4b\u5f8c\u6211\u90fd\u80fd\u5f88\u5feb\u7684\u5fd8\u6389\u525b\u525b\u8b93\u6211\u5206\u5fc3\u7684\u6771\u897f\uff0c\u56de\u5230\u6211\u539f\u672c\u8a72\u5c08\u6ce8\u7684\u4e8b\u60c5\u4e0a<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9A%A8%E6%99%82%E4%BF%9D%E6%8C%81%E5%B9%B3%E9%9D%9C\"><\/span><strong>\u96a8\u6642\u4fdd\u6301\u5e73\u975c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u7684\u58d3\u529b\u5f88\u5927\uff0c\u8eab\u908a\u7684\u4e8b\u60c5\u5e38\u5e38\u90fd\u662f\u7121\u9810\u8b66\u7684\u767c\u751f\uff0c\u540c\u6642\u4e5f\u4e0d\u65b7\u727d\u52d5\u8457\u6211\u5011\u6bcf\u5929\u7684\u60c5\u7dd2\u8d77\u8d77\u4f0f\u4f0f\u7684\uff0c\u9019\u6642\u53ea\u8981\u505a\u500b\u8ddf\u4e0a\u9762\u4e00\u6a23\u7684\u77ed\u51a5\u60f3\uff0c\u6211\u5c31\u80fd\u8b93\u6211\u7684\u60c5\u7dd2\u5f88\u5feb\u7684\u6062\u5fa9\u5e73\u975c<\/p>\n\n\n\n<p>Wing\u8a8d\u70ba\u5c0d\u65bc\u73fe\u4ee3\u4eba\u4f86\u8aaa\uff0c\u80fd\u96a8\u6642\u4fdd\u6301\u5e73\u975c\u662f\u5f88\u91cd\u8981\u7684\uff0c\u56e0\u70ba\u5f88\u591a\u4e8b\u60c5\u6216\u554f\u984c\u90fd\u9700\u8981\u4fdd\u6301\u5e73\u975c\u624d\u80fd\u627e\u5230\u89e3\u6c7a\u65b9\u6cd5\uff0c\u614c\u614c\u5f35\u5f35\u5730\u53ea\u6703\u8b93\u4e8b\u60c5\u4e0d\u65b7\u60e1\u5316\uff0c\u800c\u900f\u904e\u51a5\u60f3\u5c31\u80fd\u8b93\u4f60\u8d70\u5728\u8def\u4e0a\u90fd\u80fd\u96a8\u6642\u4fdd\u6301\u5e73\u975c\u7684\u72c0\u614b<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%92%E8%A7%A3%E8%B2%A0%E9%9D%A2%E6%83%85%E7%B7%92\"><\/span><strong>\u6392\u89e3\u8ca0\u9762\u60c5\u7dd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u77e5\u9053\u4f60\u6703\u4e0d\u6703\u8ddfWing\u4e00\u6a23\uff0c\u5e38\u5e38\u67d0\u4ef6\u4e8b\u60c5\u505a\u5230\u4e00\u534a\uff0c\u8ca0\u9762\u60c5\u7dd2\u5c31\u7121\u9810\u8b66\u5730\u885d\u4e0a\u8166\u888b\uff0c\u4e00\u76f4\u544a\u8a34\u81ea\u5df1\u300c\u4f60\u5f88\u721b\u300d\u3001\u300c\u4f60\u4e0d\u503c\u5f97\u300d\u3001\u300c\u53cd\u6b63\u53c8\u505a\u4e0d\u5230\uff0c\u5e79\u561b\u9019\u9ebc\u52aa\u529b\u5462\uff1f\u300d\uff0c\u9019\u6642\u5f88\u5bb9\u6613\u5c31\u6703\u958b\u59cb\u61f7\u7591\u4eba\u751f\u3001\u61f7\u7591\u81ea\u5df1\u6b63\u5728\u52aa\u529b\u7684\u4e8b\u60c5<\/p>\n\n\n\n<p>\u4e0d\u7ba1\u9019\u4e9b\u8ca0\u9762\u60c5\u7dd2\u662f\u4e0d\u662f\u771f\u7684\uff0c\u6211\u53ea\u77e5\u9053\uff0c\u6b7b\u62b1\u8457\u5b83\u5011\u4e0d\u6703\u8b93\u4e8b\u60c5\u8b8a\u5f97\u66f4\u597d\uff0c\u9019\u6642\u53ea\u8981\u505a\u500b\u51a5\u60f3\uff0c\u9060\u96e2\u9019\u4e9b\u60c5\u7dd2\uff0c\u5c08\u6ce8\u65bc\u7576\u4e0b\uff0c\u6211\u901a\u5e38\u90fd\u80fd\u6062\u5fa9\u52d5\u529b\u7e7c\u7e8c\u52aa\u529b\u4e0b\u53bb<\/p>\n\n\n\n<p>\u7e31\u4f7f\u9019\u4e9b\u8ca0\u9762\u60c5\u7dd2\u9084\u662f\u6703\u4e00\u6b21\u53c8\u4e00\u6b21\u7684\u56de\u4f86\uff0c\u90a3\u6211\u5c31\u662f\u4e00\u6b21\u53c8\u4e00\u6b21\u7684\u7528\u51a5\u60f3\u4f86\u5b88\u4f4f\u6211\u7684\u5fc3\u9748\u5821\u58d8\u5373\u53ef<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%BE%E5%BF%83%E8%80%8D%E5%BB%A2\"><\/span><strong>\u653e\u5fc3\u800d\u5ee2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6c92\u932f\uff01\u51a5\u60f3\u662f\u70ba\u4e86\u800d\u5ee2\uff01<\/p>\n\n\n\n<p>\u9019\u7a2e\u51a5\u60f3\u901a\u5e38\u6703\u5728\u6211\u78ba\u5b9a\u6211\u4eca\u5929\u4e0d\u6703\u518d\u505a\u4efb\u4f55\u516c\u4e8b\u7684\u6642\u5019\uff0c\u6bd4\u65b9\u8aaa\u665a\u4e0a\u768411\u300112\u9ede\u904e\u5f8c\uff0c\u9019\u6642\u7684\u51a5\u60f3\u6642\u9593\u4e5f\u6703\u6bd4\u8f03\u9577\uff0c\u76ee\u7684\u662f\u5b8c\u5b8c\u5168\u5168\u6e05\u7a7a\u4e00\u6574\u5929\u7684\u601d\u7dd2<\/p>\n\n\n\n<p>\u7576\u6e05\u7a7a\u4e4b\u5f8c\uff0c\u6211\u5c31\u80fd\u5fc3\u7121\u65c1\u9da9\u7684\u5c08\u6ce8\u5728\u800d\u5ee2\u4e0a\u9762\uff0c\u597d\u597d\u4eab\u53d7\u6211\u7684\u5a1b\u6a02\uff0c\u4e5f\u6bd4\u8f03\u4e0d\u6703\u908a\u800d\u5ee2\u9084\u8981\u908a\u64d4\u5fc3\u9084\u6c92\u505a\u5b8c\u7684\u4e8b\u60c5\uff0c\u7838\u4e86\u800d\u5ee2\u7684\u6a02\u8da3<\/p>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wing%E5%81%9A%E5%86%A5%E6%83%B3%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span><strong>Wing\u505a\u51a5\u60f3\u7684\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u63a5\u4e0b\u4f86Wing\u8981\u4f86\u8ddf\u4f60\u5206\u4eab\u6211\u81ea\u5df1\u662f\u600e\u9ebc\u505a\u51a5\u60f3\u7684\uff0c\u5305\u62ec\u74b0\u5883\u3001\u59ff\u52e2\u3001\u97f3\u6a02\u7b49\u7b49\uff0c\u4f46\u662f\u51a5\u60f3\u6709\u5f88\u591a\u7a2e\u65b9\u5f0f\uff0c\u9019\u53ea\u662f\u6211\u7684\u505a\u6cd5\uff0c\u4e0d\u4e00\u5b9a\u9069\u5408\u4f60\uff0c\u4f60\u4e5f\u53ef\u4ee5\u81ea\u5df1\u4e0a\u7db2\u67e5\u6216\u8cb7\u66f8\u4f86\u7814\u7a76\u4e00\u4e0b\u4e0d\u540c\u7684\u51a5\u60f3\u6cd5<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E7%9A%84%E7%92%B0%E5%A2%83\"><\/span><strong>\u51a5\u60f3\u7684\u74b0\u5883<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u51a5\u60f3\u7684\u6642\u5019\u57fa\u672c\u4e0a\u53ea\u8981\u627e\u5230\u4e00\u500b\u53ea\u6709\u4f60\u4e00\u500b\u4eba\uff0c\u7136\u5f8c\u5b89\u5b89\u975c\u975c\u4e0d\u592a\u6703\u6709\u4eba\u4f86\u6253\u64fe\u7684\u5730\u65b9\u5c31\u597d\uff0c\u4f8b\u5982\u4f60\u7684\u623f\u9593\u3001\u4f60\u7684\u5e8a\u3001\u5716\u66f8\u9928\u3001\u751a\u81f3\u4f60\u4e00\u500b\u4eba\u5728\u8e72\u5ec1\u6240\u7684\u6642\u5019\u4e5f\u53ef\u4ee5\u51a5\u60f3(\u6211\u6c92\u6709\u5728\u552c\u721b\u5594\uff01\u6211\u771f\u7684\u505a\u904eXD)<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u771f\u7684\u627e\u4e0d\u5230\u9019\u7a2e\u5730\u65b9\uff0c\u5728\u6700\u5f8cWing\u4e5f\u6703\u8ddf\u4f60\u5206\u4eab\u5c31\u7b97\u4f60\u662f\u5728\u50cf\u767e\u8ca8\u516c\u53f8\u9019\u6a23\u7684\u5730\u65b9\u4e5f\u53ef\u4ee5\u96a8\u6642\u96a8\u5730\u505a\u51a5\u60f3\u7684\u65b9\u6cd5\uff0c\u73fe\u5728\u5c31\u76e1\u91cf\u627e\u4e00\u500b\u5b89\u975c\u7684\u5730\u65b9\u5c31\u597d.<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E7%9A%84%E5%A7%BF%E5%8B%A2\"><\/span><strong>\u51a5\u60f3\u7684\u59ff\u52e2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/meditation-poses-beginners_9.jpg?resize=401%2C331&#038;ssl=1\" alt=\"\u51a5\u60f3\u6b63\u5f0f\u59ff\u52e2\" class=\"wp-image-5953\" width=\"401\" height=\"331\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/meditation-poses-beginners_9.jpg?w=619&amp;ssl=1 619w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/meditation-poses-beginners_9.jpg?resize=300%2C248&amp;ssl=1 300w\" sizes=\"(max-width: 401px) 100vw, 401px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u4e00\u8b1b\u5230\u51a5\u60f3\u7684\u59ff\u52e2\u4e00\u822c\u4eba\u6700\u5feb\u60f3\u5230\u7684\u61c9\u8a72\u662f\u4e0a\u9762\u9019\u7a2e\u50cf\u4f5b\u4e00\u6a23\u7684\u5750\u59ff\uff0c\u624b\u9084\u8981\u5f80\u4e0a\u6bd4\u500bOK\uff0c\u611f\u89ba\u597d\u50cf\u5f88\u56b4\u8085\u7684\u611f\u89ba\uff0c\u4f46\u5176\u5be6\u4e0d\u9700\u8981\u90a3\u9ebc\u838a\u91cd\u6c92\u95dc\u4fc2<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/srUqix6uad.jpg?resize=432%2C432&#038;ssl=1\" alt=\"\u8f15\u9b06\u7684\u51a5\u60f3\u59ff\u52e2\" class=\"wp-image-5954\" width=\"432\" height=\"432\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/srUqix6uad.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/srUqix6uad.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/srUqix6uad.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/srUqix6uad.jpg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 432px) 100vw, 432px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u5728\u525b\u958b\u59cb\u51a5\u60f3\u7684\u6642\u5019\u4f60\u53ea\u8981\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u500b\u91cd\u9ede\uff0c\u5269\u4e0b\u7684\u5c31\u653e\u8f15\u9b06\u5c31\u597d\uff0c\u7d30\u90e8\u7684\u59ff\u52e2\u662f\u4ec0\u9ebc\u5012\u9084\u6c92\u90a3\u9ebc\u91cd\u8981<\/p>\n\n\n\n<ul><li>\u80cc\u6253\u76f4<\/li><li>\u773c\u775b\u9589\u8457<\/li><li>\u982d\u6b63\u8996\u524d\u65b9\u4e0d\u4e82\u52d5<\/li><li>\u96d9\u624b\u81ea\u7136\u5782\u653e(\u770b\u4f60\u60f3\u653e\u54ea\u90fd\u884c)<\/li><li>\u8173\u81ea\u7136\u653e\u9b06(\u53ef\u76f4\u7acb\u6216\u76e4\u817f)<\/li><\/ul>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u5148\u8b93\u81ea\u5df1\u7dad\u6301\u9019\u500b\u59ff\u52e2\u4e00\u5206\u9418\u5de6\u53f3\uff0c\u7136\u5f8c\u4f9d\u7167\u81ea\u5df1\u7684\u7fd2\u6163\u505a\u5fae\u8abf\uff0c\u6bd4\u65b9\u8aaa\u4f60\u624b\u548c\u8173\u8981\u653e\u54ea\u88e1\u6bd4\u8f03\u8212\u670d\uff0c\u50cfWing\u6703\u628a\u624b\u6307\u4ea4\u53c9\u653e\u5728\u5169\u817f\u4e2d\u9593\u81ea\u7136\u5782\u653e<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E7%9A%84%E6%99%82%E9%96%93%E9%BB%9E\"><\/span><strong>\u51a5\u60f3\u7684\u6642\u9593\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Wing\u73fe\u5728\u56fa\u5b9a\u6703\u51a5\u60f3\u7684\u6642\u9593\u9ede\u6709\u4e0b\u97623\u500b\uff0c\u5176\u4ed6\u7684\u90fd\u662f1~3\u5206\u9418\u7684\u77ed\u51a5\u60f3<\/p>\n\n\n\n<ul><li><strong>\u65e9\u4e0a\u8d77\u5e8a\u5f8c<\/strong>\uff1a\u6bcf\u6b2110\u5206\u9418\uff0c\u8b93\u8166\u888b\u958b\u6a5f<\/li><li><strong>\u5348\u7761\u8d77\u5e8a\u5f8c<\/strong>\uff1a\u6bcf\u6b215\u5206\u9418\uff0c\u8b93\u8166\u888b\u56de\u5230\u6b63\u5e38\u72c0\u614b<\/li><li><strong>\u665a\u4e0a\u4f11\u606f\u524d<\/strong>\uff1a\u6bcf\u6b2115\u5206\u9418\uff0c\u6e05\u7a7a\u601d\u7dd2\uff0c\u6e96\u5099\u800d\u5ee2<\/li><\/ul>\n\n\n\n<p>\u6211\u90fd\u628a\u5b83\u7a31\u4f5c\u300c5\u300110\u300115\u51a5\u60f3\u6cd5\u300d\uff0c\u55ef\uff1f\u4f60\u554f\u6211\u70ba\u4ec0\u9ebc\u9806\u5e8f\u4e0d\u4e00\u6a23\uff1f\u56e0\u70ba\u9019\u6a23\u5538\u8d77\u4f86\u6bd4\u8f03\u9806\u963fXD<\/p>\n\n\n\n<p>\u4f60\u4e0d\u4e00\u5b9a\u8981\u50cf\u6211\u9019\u6a23\uff0c\u4f60\u4e00\u5929\u53ea\u51a5\u60f3\u4e00\u6b21\u4e5f\u6c92\u95dc\u4fc2\uff0c\u81f3\u65bc\u6642\u9593\u9577\u5ea6\u4f60\u53ef\u4ee5\u5148\u5f9e\u81f3\u5c115\u5206\u9418\u958b\u59cb\uff0c\u7fd2\u6163\u4e86\u518d\u6162\u6162\u52a0\u9577\uff0c\u50cfWing\u662f\u6bcf30\u5929\u6703\u52a0\u95775\u5206\u9418\uff0c\u6c92\u6709\u6642\u9593\u4e0a\u9650\uff0c\u770b\u81ea\u5df1\u60f3\u505a\u591a\u4e45<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E7%9A%84BGM\"><\/span><strong>\u51a5\u60f3\u7684BGM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u8ac7\u8ac7\u51a5\u60f3\u6642\u5019\u7684BGM\uff0c\u5c0dWing\u4f86\u8aaa\u51a5\u60f3\u7684\u6642\u5019\u901a\u5e38\u90fd\u6703\u9700\u8981\u97f3\u6a02\u4f86\u8f14\u52a9\uff0c\u90fd\u6c92\u8072\u97f3\u5be6\u5728\u662f\u592a\u7121\u804a\u4e86\uff0c\u4f46\u5076\u723e\u9084\u662f\u6703\u9700\u8981\u77ed\u66ab\u7684\u300c\u5b8c\u5168\u5b89\u975c\u300d\u4f86\u9032\u4e00\u6b65\u7684\u6062\u5fa9\u601d\u7dd2\uff0c\u4e0b\u9762Wing\u8209\u4e86\u5e7e\u7a2e\u6bd4\u8f03\u5e38\u898b\u76844\u7a2eBGM\uff0c\u4e26\u8ddf\u4f60\u5206\u4eab\u6211\u5c0d\u6bcf\u4e00\u500b\u7684\u770b\u6cd5<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7121\u97f3\u6a02<\/strong><\/h4>\n\n\n\n<p>\u5c31\u662f\u5b8c\u5168\u7684\u6c92\u6709\u8072\u97f3\uff0c\u9802\u591a\u662f\u4e00\u4e9b\u96fb\u98a8\u6247\u6216\u662f\u5916\u9762\u65bd\u5de5\u7684\u96dc\u97f3\u800c\u5df2\uff0c\u5982\u679c\u4f60\u662f\u5728\u81ea\u5df1\u7684\u623f\u9593\u505a\u51a5\u60f3\uff0c\u9019\u4e9b\u5c31\u5f88\u96e3\u907f\u514d\uff0c\u5c31\u81ea\u5df1\u5ffd\u7565\u5427<\/p>\n\n\n\n<p>\u7121\u97f3\u6a02\u5c0dWing\u4f86\u8aaa\u592a\u7121\u804a\u4e86\uff0c\u4ec0\u9ebc\u8072\u97f3\u90fd\u6c92\u6709\u53cd\u800c\u6703\u8b93\u6211\u66f4\u5bb9\u6613\u4e82\u60f3\uff0c\u6240\u4ee5\u6211\u5f88\u5c11\u6703\u4e0d\u958b\u97f3\u6a02\uff0c\u9664\u975e\u662f\u9023\u97f3\u6a02\u90fd\u6703\u5e72\u64fe\u6211\u7684\u51a5\u60f3\u624d\u6703\u8003\u616e\u7121\u97f3\u6a02\uff0c\u4f46\u5982\u679c\u4f60\u662f\u6709\u8072\u97f3\u5c31\u975c\u4e0d\u4e0b\u4f86\u7684\u4eba\uff0c\u5c31\u53ef\u4ee5\u8a66\u8a66\u770b\u7121\u97f3\u6a02\u7684\u65b9\u5f0f<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u74b0\u5883\u97f3<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u266b \u4e7e\u6de8\u7121\u5ee3\u544a \u266b ASMR \u767d\u566a\u97f3 - \u6e05\u6668\u7684\u68ee\u6797 - \u6eff\u6eff\u6b63\u80fd\u91cf\u5927\u81ea\u7136\u8072\u97f3 ASMR Ambience Morning Forest\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CUWyQDsZm0w?start=425&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u6bd4\u65b9\u8aaa\u6d77\u6d6a\u3001\u68ee\u6797\u3001\u87f2\u53eb\u8072\u7b49\u7b49\uff0c\u9019\u4e9b\u97f3\u6a02\u90fd\u6709\u56fa\u5b9a\u7684\u65cb\u5f8b\u4e0d\u505c\u5730\u91cd\u8907\u8457\uff0c\u53ef\u4ee5\u770b\u4f60\u5fc3\u60c5\u6c7a\u5b9a\u4f60\u6bcf\u6b21\u51a5\u60f3\u6642\u60f3\u807d\u4ec0\u9ebc\uff0c\u9019\u4e9b\u97f3\u6a02\u4e00\u4e9b\u5c08\u9580\u5e6b\u4eba\u505a\u51a5\u60f3\u7684APP\u88e1\u9762\u4e5f\u6709\u5f88\u591a<\/p>\n\n\n\n<p>Wing\u73fe\u5728\u6700\u5e38\u807d\u7684\u5c31\u662f\u9019\u7a2e\u74b0\u5883\u97f3\uff0c\u56e0\u70ba\u5b83\u6bd4\u8f03\u55ae\u7d14\uff0c\u7bc0\u594f\u4e5f\u4e0d\u6703\u5ffd\u5927\u5ffd\u5c0f\uff0c\u800c\u4e14\u96a8\u8457\u4f60\u807d\u7684\u8072\u97f3\u4e0d\u540c\uff0c\u4f60\u4e5f\u53ef\u4ee5\u611f\u89ba\u4f60\u8eab\u8655\u5728\u4e0d\u540c\u7684\u74b0\u5883\u88e1\uff0c\u8b93\u4f60\u6709\u7a2e\u5728\u6df1\u5c71\u4fee\u884c\u7684\u611f\u89ba\uff0c\u4ee5\u975c\u4e0b\u4f86\u7684\u6548\u679c\u4f86\u8aaa\u6211\u89ba\u5f97\u662f\u6700\u597d\u7684<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5404\u7a2eBGM<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u3010\u548c\u98a8\u66f2\u3011\u7652\u3057\u306e\u548c\u98a8\u66f2  - \u98a8\u60c5\u6ea2\u308c\u308b\u548c\u98a8BGM\u96c6\u3010\u52c9\u5f37\u7528\u3001\u4f5c\u696d\u7528BGM\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DeHtznJfVmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u6bd4\u65b9\u8aaaYoutube\u4e0a\u9762\u627e\u5230\u7684\u300c\u4f5c\u696d\u7528\u300d\u3001\u300c\u7642\u7652\u7528\u300d\u7684\u90a3\u7a2e\uff0c\u5982\u679c\u4f60\u8981\u518d\u7d30\u5206\u7684\u8a71\u9084\u53ef\u4ee5\u5206\u6210\u52d5\u6f2b\u985e\u3001\u5496\u5561\u5ef3\u985e\u3001\u548c\u98a8\u3001\u5bae\u5d0e\u99ff\u7b49\u7b49\u5f88\u591a\u7a2e<\/p>\n\n\n\n<p>Wing\u89ba\u5f97\u9019\u7a2e\u97f3\u6a02\u975c\u4e0b\u4f86\u7684\u6548\u679c\u4e5f\u4e0d\u932f\uff0c\u4f46\u662f\u6bd4\u74b0\u5883\u97f3\u518d\u5dee\u4e00\u9ede\uff0c\u539f\u56e0\u662f\u56e0\u70ba\u4ed6\u7684\u7bc0\u594f\u4e0d\u4e00\u5b9a\uff0c\u800c\u4e14\u6b4c\u6703\u63db\u4f86\u63db\u53bb\uff0c<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u74b0\u5883\u97f3\u7684\u91cd\u8907\u6027\u592a\u7121\u804a\u6216\u662f\u807d\u81a9\u4e86\uff0c\u53ef\u4ee5\u62ffBGM\u4f86\u8f49\u63db\u5fc3\u60c5\uff0c\u4f46\u5efa\u8b70\u4e0d\u7528\u5728\u4f60\u51a5\u60f3\u5b8c\u9700\u8981\u5c08\u5fc3\u7684\u6642\u5019\u4f7f\u7528\uff0c\u53ef\u4ee5\u62ff\u4f86\u505a\u653e\u9b06\u70ba\u4e3b\u7684\u51a5\u60f3<\/p>\n\n\n\n<p>\u53e6\u5916\u97f3\u6a02Wing\u4e5f\u6703\u5efa\u8b70\u4f60\u9078\u64c7\u6bd4\u8f03\u8f15\u67d4\u7684\uff0c\u6216\u662f\u7279\u5b9a\u98a8\u683c\u4f8b\u5982\u65e5\u672c\u3001\u4e2d\u570b\u7684\u90fd\u4e0d\u932f\uff0c\u76e1\u91cf\u4e0d\u8981\u9078\u64c7\u96fb\u5b50\u97f3\u6a02\u50cfNCS\u90a3\u7a2e\uff0c\u6211\u89ba\u5f97\u592a\u5435\u4e86\uff0c\u4e0d\u5bb9\u6613\u975c\u4e0b\u4f86<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5f15\u5c0e\u5f0f\u51a5\u60f3<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u5f15\u5c0e\u51a5\u60f3 | 15\u5206\u9418\u6668\u9593\u6b63\u5ff5\u51a5\u60f3\u6e05\u6668\u6b63\u80fd\u91cf\u958b\u555f\u5b8c\u7f8e\u4e00\u5929 Chinese Guided Morning Meditation Mindfulness\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/opj2F9H5_A4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u6700\u5f8c\u4e00\u7a2e\u5c31\u662f\u5f15\u5c0e\u5f0f\u51a5\u60f3\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u6703\u6709\u4eba\u5728\u8aaa\u8a71\uff0c\u8b1b\u4e00\u4e9b\u5fc3\u9748\u96de\u6e6f\uff0c\u8b93\u4f60\u8ddf\u8457\u88e1\u9762\u6558\u8ff0\u7684\u60c5\u5883\u53bb\u601d\u8003\u4eba\u751f\u505a\u51a5\u60f3<\/p>\n\n\n\n<p>Wing\u672c\u8eab\u4e0d\u662f\u5f88\u559c\u6b61\u9019\u7a2e\u65b9\u5f0f\uff0c\u56e0\u70ba\u6211\u51a5\u60f3\u5927\u591a\u6642\u5019\u7684\u76ee\u7684\u662f\u70ba\u4e86\u8981\u5c08\u5fc3\uff0c\u6709\u4eba\u4e00\u76f4\u8b1b\u8a71\u6703\u8b93\u6211\u5206\u5fc3\uff0c\u800c\u4e14\u6211\u89ba\u5f97\u9019\u4e9b\u4eba\u751f\u5c0e\u8b80\u7684\u5167\u5bb9\u90fd\u6709\u9ede\u300c\u592a\u4f5b\u6559\u4e86XD\u300d\uff0c\u6709\u9ede\u807d\u4e0d\u4e0b\u53bb\uff0c\u4e0d\u904e\u6211\u6700\u8fd1\u627e\u5230\u4e86\u5e7e\u500b\u6bd4\u8f03\u5927\u773e\u5316\u7684\u5167\u5bb9\uff0c\u807d\u5e7e\u6b21\u4e0b\u4f86\u7684\u6548\u679c\u4e5f\u4e0d\u932f<\/p>\n\n\n\n<p>\u9019\u7a2e\u5f15\u5c0e\u5f0f\u51a5\u60f3\u9069\u5408\u4f60\u8981\u653e\u9b06\u3001\u6e96\u5099\u7761\u89ba\u7684\u6642\u5019\u4f86\u807d\u6703\u6bd4\u8f03\u6709\u6548\uff0c\u6216\u662f\u4f60\u89ba\u5f97\u4eba\u751f\u5f88\u7121\u52a9\u3001\u60b2\u89c0\u7684\u6642\u5019\u4e5f\u53ef\u4ee5\u807d\u9019\u7a2e\u5167\u5bb9\u4f86\u56de\u6b78\u5167\u5fc3\u6df1\u8655\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u4eba\u751f\u7b54\u6848\uff0c\u4e0d\u7ba1\u662f\u54ea\u4e00\u7a2e\u90fd\u5efa\u8b70\u53ef\u4ee5\u4ea4\u53c9\u4f7f\u7528\uff0c\u5076\u723e\u63db\u4e00\u4e0b\uff0c\u624d\u4e0d\u6703\u4e00\u76f4\u53ea\u807d\u4e00\u7a2e\u7136\u5f8c\u6108\u807d\u6108\u81a9\uff0c\u6e1b\u5c11\u51a5\u60f3\u7684\u6a02\u8da3\u548c\u6548\u679c<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E7%9A%84%E6%AD%A5%E9%A9%9F\"><\/span><strong>\u51a5\u60f3\u7684\u6b65\u9a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d42\u65bc\u5230\u4e86\u6700\u91cd\u8981\u7684\u51a5\u60f3\u6b65\u9a5f\u4e86\uff0c\u5982\u679c\u4f60\u6709\u7167\u8457\u6587\u7ae0\u9806\u5e8f\u9019\u6a23\u770b\u4e0b\u4f86\uff0c\u4f60\u61c9\u8a72\u6703\u77e5\u9053\u4f60\u8981\u5728\u54ea\u88e1\u505a\u51a5\u60f3\uff0c\u9084\u6709\u600e\u6a23\u662f\u4f60\u6700\u8212\u670d\u7684\u51a5\u60f3\u59ff\u52e2\u4e86\uff0c\u6240\u4ee5\u6211\u5011\u5c31\u76f4\u63a5\u8df3\u904e\u9019\u5169\u500b\u6b65\u9a5f\uff0c\u76f4\u63a5\u958b\u59cb\u51a5\u60f3\uff0c\u5176\u5be6\u4e5f\u5f88\u7c21\u55ae\uff0c\u5c313\u500b\u6b65\u9a5f\u800c\u5df2<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6b65\u9a5f1\uff1a\u6e96\u5099\u597d\u8a08\u6642\u5668\u548c\u4f60\u7684\u97f3\u6a02<\/strong><\/h4>\n\n\n\n<p>\u62ff\u8d77\u4f60\u7684\u624b\u6a5f\u6216\u662f\u96fb\u8166\uff0c\u6253\u958b\u4e00\u500b\u8a08\u6642\u5668\u8a2d\u5b9a\u597d\u4f60\u9019\u6b21\u8981\u51a5\u60f3\u7684\u6642\u9593\u6709\u591a\u9577\uff0c\u540c\u6642\u6e96\u5099\u597d\u4f60\u7b49\u7b49\u51a5\u60f3\u6642\u8981\u807d\u7684\u97f3\u6a02\uff0c\u6bd4\u65b9\u8aaa\u6211\u9019\u6b21\u8981\u51a5\u60f35\u5206\u9418\uff0c\u7136\u5f8c\u8981\u807d\u68ee\u6797\u7684\u8072\u97f3\uff0c\u6211\u5c31\u628a\u5b83\u5011\u5148\u6e96\u5099\u597d<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6b65\u9a5f2\uff1a\u9589\u4e0a\u773c\u775b\u6578\u4f60\u7684\u547c\u5438<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/20150104205754b85.jpg?resize=610%2C348&#038;ssl=1\" alt=\"\u6578\u606f\u6cd5\" class=\"wp-image-5955\" width=\"610\" height=\"348\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/20150104205754b85.jpg?w=652&amp;ssl=1 652w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/20150104205754b85.jpg?resize=300%2C171&amp;ssl=1 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u7b2c\u4e8c\u6b65\u9589\u4e0a\u4f60\u7684\u773c\u775b\uff0c\u958b\u59cb\u6162\u6162\u7684\u5438\u6c23\u548c\u5410\u6c23\uff0c\u5438\u5410\u662f\u4e00\u500b\u5faa\u74b0\uff0c\u5410\u6c23\u7684\u6642\u5019\u81ea\u5df1\u5728\u5fc3\u4e2d\u9ed8\u5ff51\u30012\u30013\u30014\u30015\u2026..\uff0c\u523010\u4e4b\u5f8c\u5c31\u56de\u52301\u91cd\u6578\u5230\u6642\u9593\u7d50\u675f<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6b65\u9a5f3\uff1a\u5c08\u6ce8\u5728\u547c\u5438\u4e0a\u9762\uff0c\u5ffd\u7565\u5176\u4ed6\u4e8b\u60c5<\/strong><\/h4>\n\n\n\n<p>\u4e0a\u9762\u8aaa\u904e\u51a5\u60f3\u7684\u5176\u4e2d\u4e00\u500b\u76ee\u7684\u662f\u8981\u6e05\u7a7a\u8166\u888b\u7684\u60f3\u6cd5\uff0c\u5c08\u6ce8\u5728\u7576\u4e0b\uff0c\u8981\u5c08\u6ce8\u5728\u7576\u4e0b\u6700\u7c21\u55ae\u5feb\u901f\u7684\u65b9\u6cd5\u5c31\u662f\u5c08\u6ce8\u5728\u4f60\u7684\u547c\u5438\u4e0a\u9762\uff0c\u51a5\u60f3\u7684\u904e\u7a0b\u4e2d\u53ea\u8981\u6ce8\u610f\u4f60\u7684\u547c\u5438\u6578\u5230\u54ea\u88e1\u5c31\u597d\uff0c\u5176\u4ed6\u7684\u4e8b\u60c5\u4e00\u5f8b\u4e0d\u8981\u60f3\uff0c\u76f4\u5230\u51a5\u60f3\u7d50\u675f<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E6%99%82%E5%8F%AF%E8%83%BD%E6%9C%83%E9%81%87%E5%88%B0%E7%9A%84%E7%8B%80%E6%B3%81\"><\/span><strong>\u51a5\u60f3\u6642\u53ef\u80fd\u6703\u9047\u5230\u7684\u72c0\u6cc1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u73fe\u5728\u4f60\u5df2\u7d93\u77e5\u9053\u600e\u9ebc\u505a\u4e00\u500b\u57fa\u790e\u7684\u51a5\u60f3\u4e86\uff0c\u4f60\u53ef\u80fd\u4e5f\u5df2\u7d93\u51a5\u60f3\u4e86\u4e00\u6bb5\u6642\u9593\uff0c\u7136\u5f8c\u4f60\u4e5f\u8a31\u6703\u767c\u73fe\u4f60\u9047\u5230\u4e86\u4e0b\u9762\u5e7e\u7a2e\u72c0\u6cc1\uff0c\u9019\u53ea\u662f\u6211\u9047\u904e\u7684\uff0c\u6bcf\u500b\u4eba\u7684\u554f\u984c\u90fd\u4e0d\u4e00\u6a23<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E5%88%B0%E7%9D%A1%E8%91%97\"><\/span><strong>\u51a5\u60f3\u5230\u7761\u8457<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/kid-sleeping-illustration-victor-brave-istock_0.png?resize=366%2C366&#038;ssl=1\" alt=\"\u51a5\u60f3\u5230\u7761\u8457\" class=\"wp-image-5956\" width=\"366\" height=\"366\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/kid-sleeping-illustration-victor-brave-istock_0.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/kid-sleeping-illustration-victor-brave-istock_0.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/kid-sleeping-illustration-victor-brave-istock_0.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/kid-sleeping-illustration-victor-brave-istock_0.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/kid-sleeping-illustration-victor-brave-istock_0.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/kid-sleeping-illustration-victor-brave-istock_0.png?w=1666&amp;ssl=1 1666w\" sizes=\"(max-width: 366px) 100vw, 366px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u6709\u4e9b\u4eba\u8a8d\u70ba\u51a5\u60f3\u5c31\u662f\u8ddf\u7761\u89ba\u4e00\u6a23\u4ec0\u9ebc\u90fd\u4e0d\u60f3\uff0c\u6240\u4ee5\u5f88\u5bb9\u6613\u5c31\u51a5\u60f3\u5230\u7761\u8457\uff0cWing\u8a8d\u70ba\u6703\u7761\u8457\u7684\u4eba\u90fd\u662f\u505a\u932f\u4e86\u4e00\u4ef6\u4e8b\uff1a\u300c<strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u5931\u53bb\u4e86\u6ce8\u610f\u529b\u7684\u91cd\u5fc3<\/span><\/strong>\u300d<\/p>\n\n\n\n<p>\u96d6\u7136\u51a5\u60f3\u662f\u8981\u6e05\u7a7a\u8166\u888b\uff0c\u4f46\u9019\u4e0d\u4ee3\u8868\u4f60\u53ef\u4ee5\u653e\u4efb\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u5230\u8655\u4e82\u98c4\uff0c\u4e00\u65e6\u4f60\u7684\u6ce8\u610f\u529b\u98c4\u8d70\u4e86\u4e0d\u53d7\u63a7\u5236\uff0c\u4f60\u5c31\u5f88\u5bb9\u6613\u7761\u8457\uff0c\u51a5\u60f3\u8ddf\u7761\u89ba\u4e0d\u540c\uff0c\u9700\u8981\u6709\u610f\u8b58\u7684\u8b93\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u505c\u7559\u5728\u4e00\u500b\u9ede<\/p>\n\n\n\n<p>\u6240\u4ee5\u8981\u907f\u514d\u7761\u8457\u7684\u89e3\u6c7a\u65b9\u6cd5\u5c31\u662f\u4f60\u8981\u5728\u51a5\u60f3\u7684\u6642\u5019\u8b93\u6ce8\u610f\u529b\u6709\u91cd\u5fc3\uff0c\u9019\u500b\u65b9\u5f0f\u53ef\u4ee5\u662f\u525b\u525b\u6211\u5011\u8b1b\u904e\u7684\u6578\u606f\uff0c\u628a\u6ce8\u610f\u529b\u653e\u5728\u81ea\u5df1\u6578\u5230\u54ea\u88e1\u4e86\uff0c\u6216\u662f\u628a\u6ce8\u610f\u529b\u5168\u90e8\u96c6\u4e2d\u5728\u8eab\u9ad4\u7684\u67d0\u500b\u90e8\u4f4d\uff0c\u53bb\u611f\u53d7\u9019\u500b\u90e8\u4f4d\u73fe\u5728\u5e36\u7d66\u4f60\u7684\u611f\u89ba\u662f\u4ec0\u9ebc<\/p>\n\n\n\n<p>\u6bd4\u65b9\u8aaaWing\u5728\u51a5\u60f3\u7684\u6642\u5019\u5c31\u6703\u628a\u6ce8\u610f\u529b\u5168\u90e8\u653e\u5728\u773c\u775b\u4e0a\u9762\uff0c\u53ea\u8981\u6211\u5ffd\u7565\u4e86\u773c\u775b\u7684\u611f\u89ba\uff0c\u6211\u5c31\u77e5\u9053\u6211\u98c4\u8d70\u4e86\uff0c\u9700\u8981\u62c9\u56de\u4f86\uff0c\u4f60\u4e5f\u53ef\u4ee5\u628a\u6ce8\u610f\u529b\u7684\u91cd\u5fc3\u653e\u5728\u624b\u3001\u8173\u3001\u9f3b\u5b50\u3001\u80f8\u90e8\u3001\u809a\u5b50\u90fd\u53ef\u4ee5<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%9D%E7%B7%92%E5%BE%88%E4%BA%82%EF%BC%8C%E9%9D%9C%E4%B8%8D%E4%B8%8B%E4%BE%86\"><\/span><strong>\u601d\u7dd2\u5f88\u4e82\uff0c\u975c\u4e0d\u4e0b\u4f86<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/unnamed.jpg?resize=307%2C344&#038;ssl=1\" alt=\"\u601d\u7dd2\u5f88\u4e82\" class=\"wp-image-5957\" width=\"307\" height=\"344\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/unnamed.jpg?w=457&amp;ssl=1 457w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/unnamed.jpg?resize=268%2C300&amp;ssl=1 268w\" sizes=\"(max-width: 307px) 100vw, 307px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u53e6\u4e00\u500b\u5927\u5bb6\u5728\u51a5\u60f3\u6642\u5f88\u5e38\u9047\u5230\u7684\u554f\u984c\u5c31\u662f\u6703\u4e00\u76f4\u60f3\u5230\u5176\u4ed6\u7684\u4e8b\u60c5\uff0c\u4f8b\u5982\u7b49\u7b49\u8981\u5403\u4ec0\u9ebc\u3001\u6211\u9084\u6c92\u56de\u525b\u525b\u7684\u8a0a\u606f\u3001\u60f3\u8d77\u4e86\u67d0\u500b\u4eba\u5c0d\u4f60\u8aaa\u7684\u5f88\u904e\u5206\u7684\u8a71\u7b49\u7b49\uff0c\u9019\u4e9b\u90fd\u6703\u8b93\u4f60\u7684\u51a5\u60f3\u4e2d\u65b7\uff0c\u8b93DMN\u91cd\u65b0\u6d3b\u8e8d\u8d77\u4f86\uff0c\u4f46\u9019\u90fd\u662f\u5f88\u6b63\u5e38\u7684\uff0c\u6bcf\u500b\u4eba\u90fd\u6703\u6709<\/p>\n\n\n\n<p>\u9047\u5230\u9019\u7a2e\u72c0\u6cc1\u7684\u6642\u5019\u4e0d\u8981\u614c\uff0c\u8981\u5148\u80fd\u5bdf\u89ba\u5230\u81ea\u5df1\u5728\u60f3\u9019\u4e9b\u4e8b\u60c5\uff0c\u7136\u5f8c\u5f37\u8feb\u81ea\u5df1\u628a\u601d\u7dd2\u62c9\u56de\u4f86\u7e7c\u7e8c\u6578\u547c\u5438\uff0c\u5982\u679c\u8dd1\u6389\u4e86\u5c31\u518d\u62c9\u56de\u4f86\uff0c\u91cd\u8907\u597d\u5e7e\u6b21\u4e4b\u5f8c\u4f60\u5c31\u6703\u6162\u6162\u7fd2\u6163\u975c\u4e0b\u4f86\u7684\u611f\u89ba\uff0c\u60f3\u5230\u5176\u4ed6\u4e8b\u60c5\u7684\u6b21\u6578\u4e5f\u6703\u6e1b\u5c11<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E4%B8%80%E5%AE%9A%E6%AF%8F%E6%AC%A1%E9%83%BD%E8%83%BD%E5%81%9A%E5%88%B0%E6%83%B3%E8%A6%81%E7%9A%84%E6%99%82%E9%96%93\"><\/span><strong>\u4e0d\u4e00\u5b9a\u6bcf\u6b21\u90fd\u80fd\u505a\u5230\u60f3\u8981\u7684\u6642\u9593<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"253\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/unnamed.jpg?resize=276%2C253&#038;ssl=1\" alt=\"\u6642\u9593\u7ba1\u7406\" class=\"wp-image-3557\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n\n\n<p>\u4f60\u53ef\u80fd\u6709\u6642\u5019\u6703\u5fd8\u8a18\u5728\u4f60\u898f\u5b9a\u8981\u51a5\u60f3\u7684\u6642\u9593\u51a5\u60f3\uff0c\u6216\u662f\u56e0\u70ba\u4e8b\u60c5\u505a\u4e0d\u5b8c\u6240\u4ee5\u505a\u4e0d\u5230\u4f60\u6bcf\u6b21\u898f\u5b9a\u8981\u505a\u7684\u6642\u9593\u751a\u81f3\u4e7e\u8106\u5c31\u4e0d\u505a\u4e86\uff0c\u7136\u5f8c\u5c31\u6703\u89ba\u5f97\u6709\u9ede\u9ebb\u7169\u7136\u5f8c\u5c31\u653e\u68c4\u51a5\u60f3\u4e86\uff0c\u9019\u4e9b\u72c0\u6cc1Wing\u901a\u901a\u90fd\u9047\u904e\uff0c\u4e5f\u771f\u7684\u6709\u5e7e\u5929\u662f\u6c92\u505a\u51a5\u60f3\u7684<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u771f\u7684\u67d0\u5929\u6c92\u8fa6\u6cd5\u505a\uff0c\u5c31\u4e0d\u8981\u505a\u6c92\u95dc\u4fc2\uff0c\u6216\u662f\u63a1\u53d6\u6298\u8877\u65b9\u6848\uff1a\u300c\u4eca\u5929\u7684\u6642\u9593\u505a\u77ed\u4e00\u9ede\u300d\uff0c\u6709\u505a\u7e3d\u6bd4\u6c92\u505a\u597d\uff0c\u4e0d\u9700\u8981\u6279\u8a55\u81ea\u5df1\u5f88\u721b\uff0c\u53ea\u8981\u4f60\u6709\u7e7c\u7e8c\u5728\u505a(\u5efa\u8b70\u4e0d\u8981\u65b7\u8d85\u904e2\u5929)\uff0c\u5c31\u4ee3\u8868\u4f60\u9084\u5728\u4fdd\u6301\u8457\u9019\u500b\u7fd2\u6163<\/p>\n\n\n\n<p>\u6709\u6642\u5019\u653e\u5bec\u4e00\u9ede\u5c0d\u81ea\u5df1\u7684\u6a19\u6e96\uff0c\u4f60\u80fd\u505a\u5f97\u9577\u4e45\u7684\u6a5f\u7387\u6703\u6bd4\u4f60\u786c\u310d\u3127\u3125\u4e00\u500b\u6b7b\u6a19\u6e96\u310d\u3127\u3125\u5f97\u5f88\u7d2f\u6642\u9084\u8981\u66f4\u5927\uff0c\u6240\u4ee5\u63a5\u4e0b\u4f86Wing\u8981\u8ddf\u4f60\u5206\u4eab\u5e7e\u7a2e\u7576\u4f60\u4e0d\u80fd\u7167\u8a08\u756b\u57f7\u884c\u6642\u53ef\u4ee5\u4f7f\u7528\u7684\u300c\u5f48\u6027\u51a5\u60f3\u6cd5\u300d<\/p>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%88%E6%80%A7%E5%86%A5%E6%83%B3%E6%B3%95\"><\/span><strong>\u5f48\u6027\u51a5\u60f3\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wing\u6703\u5206\u6210\u6642\u9593\u548c\u65b9\u6cd5\u5169\u500b\u5c64\u9762\u4f86\u8ddf\u4f60\u5206\u4eab\u6211\u7dad\u6301\u6bcf\u5929\u51a5\u60f3\u7fd2\u6163\u7684\u65b9\u6cd5<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%99%82%E9%96%93%E5%BD%88%E6%80%A7\"><\/span><strong>\u6642\u9593<\/strong>\u5f48\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u60c5\u58831\uff1a\u7761\u592a\u665a<\/strong><\/h4>\n\n\n\n<p>\u50cfWing\u8aaa\u7684\u6211\u662f\u300c5\u300110\u300115\u51a5\u60f3\u6cd5\u300d\uff0c\u4f46\u6709\u6642\u5019\u53ef\u80fd\u7761\u665a\u4e86\u65e9\u4e0a\u768410\u5206\u9418\u5c31\u6c92\u505a\u5230\u4e86\uff0c\u90a3\u6211\u5c31\u6703\u76f4\u63a5\u5ffd\u7565\u65e9\u4e0a\u90a3\u6b21\uff0c\u76f4\u63a5\u5f9e\u4e2d\u5348\u76845\u5206\u9418\u91cd\u65b0\u958b\u59cb\u7b97\uff0c\u7136\u5f8c\u5f9e\u9694\u5929\u958b\u59cb\u6062\u5fa9\u6b63\u5e38<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u60c5\u58832\uff1a\u4e8b\u60c5\u505a\u4e0d\u5b8c<\/strong><\/h4>\n\n\n\n<p>\u6709\u6642\u5019\u4e8b\u60c5\u505a\u4e0d\u5b8c\u771f\u7684\u62d6\u5230\u6211\u51a5\u60f3\u7684\u6642\u9593\uff0c\u4f46\u662f\u9019\u4e9b\u4e8b\u60c5\u5176\u5be6\u6bd4\u51a5\u60f3\u66f4\u91cd\u8981\uff0c\u6211\u8981\u4e0d\u5c31\u662f\u76f4\u63a5\u5ffd\u7565\uff0c\u9694\u5929\u518d\u6062\u5fa9\u6b63\u5e38\uff0c\u8981\u4e0d\u7136\u5c31\u662f\u51a5\u60f3\u7684\u6642\u9593\u77ed\u4e00\u9ede<\/p>\n\n\n\n<p>\u6bd4\u65b9\u8aaa\u665a\u4e0a\u768415\u5206\u9418\uff0c\u6211\u53ef\u80fd\u5c31\u6703\u6539\u6210\u53ea\u51a5\u60f35\u5206\u9418\uff0c\u6709\u51a5\u60f3\u7e3d\u6bd4\u6c92\u6709\u51a5\u60f3\u597d\uff0c\u800c\u4e14\u53ea\u67095\u5206\u9418\u7684\u7b11\u904e\u4e0d\u4e00\u5b9a\u6703\u6bd415\u5206\u9418\u7684\u5dee\u591a\u5c11\uff0c\u4f60\u89aa\u81ea\u9ad4\u6703\u4e00\u6b21\u5c31\u77e5\u9053\u4e86<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u60c5\u58833\uff1a\u4f86\u4e0d\u53ca<\/strong><\/h4>\n\n\n\n<p>\u5047\u8a2d\u4f60\u662f\u56e0\u70ba\u6bcf\u500b\u884c\u7a0b\u592a\u5bc6\u96c6\uff0c\u6c92\u8fa6\u6cd5\u8b93\u4f60\u6709\u4e00\u500b\u5b89\u975c\u7684\u74b0\u5883\uff0c\u4e5f\u5f88\u96e3\u6709\u6642\u9593\u597d\u597d\u5730\u5750\u4e0b\u4f86\u505a\u4e00\u6b21\u5b8c\u6574\u7684\u51a5\u60f3\uff0c\u90a3\u4f60\u5176\u5be6\u53ef\u4ee5\u5584\u7528\u4efb\u4f55\u4f60\u53ef\u4ee5\u505c\u4e0b\u4f86\u7684\u6642\u9593\u505a\u500b\u77ed\u51a5\u60f3\uff0c\u6bcf\u6b211~3\u5206\u9418\u5c31\u597d<\/p>\n\n\n\n<p>\u6bd4\u65b9\u8aaa\u5728\u516c\u8eca\u4e0a\u3001\u5728\u767e\u8ca8\u516c\u53f8\u7684\u4e00\u500b\u89d2\u843d\uff0c\u5728\u516c\u53f8\u7684\u6905\u5b50\u4e0a\u4f11\u606f\u7684\u6642\u5019\u6253\u958b\u624b\u6a5f\u7684\u8a08\u6642\u5668\uff0c\u7136\u5f8c\u7528\u8033\u6a5f\u653e\u97f3\u6a02\u4f86\u71df\u9020\u53ef\u4ee5\u975c\u4e0b\u4f86\u7684\u74b0\u5883\uff0c\u5982\u679c\u5916\u9762\u592a\u5435\u4e5f\u53ef\u4ee5\u628a\u97f3\u6a02\u653e\u5927\u8072\u4e00\u9ede(\u5728\u5408\u7406\u7bc4\u570d\u5167)<\/p>\n\n\n\n<p>\u76f8\u4fe1\u6211\uff0c\u5149\u662f\u9019\u77ed\u77ed1\u5206\u9418\u7684\u51a5\u60f3\u5c31\u80fd\u7522\u751f\u5de8\u5927\u7684\u6548\u679c\uff0c\u53ef\u4ee5\u8b93\u4f60\u66f4\u5c08\u5fc3\u4e5f\u66f4\u6709\u6548\u7387\u7684\u8655\u7406\u4f60\u8981\u505a\u7684\u4e8b\u60c5<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95%E5%BD%88%E6%80%A7\"><\/span><strong>\u65b9\u6cd5<\/strong>\u5f48\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u65b9\u6cd5\u7684\u90e8\u5206\u4f60\u53ef\u4ee5\u53c3\u8003\u4e0b\u97623\u7a2e\u4f60\u60f3\u505a\u5c31\u53ef\u4ee5\u505a\u7684\u51a5\u60f3\u6cd5\uff0c\u5728\u6c92\u6709\u6642\u9593\u7684\u6642\u5019\u4f7f\u7528\u90193\u7a2e\u65b9\u6cd5\u4f86\u505a\u500b\u77ed\u51a5\u60f3\uff0c\u4e5f\u90fd\u6709\u5f88\u4e0d\u932f\u7684\u975c\u5fc3\u6548\u679c<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>SO HUM\u51a5\u60f3\u6cd5<\/strong><\/h4>\n\n\n\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u6578\u606f\u6578\u81a9\u4e86\uff0c\u6216\u662f\u89ba\u5f97\u5e38\u5e38\u6703\u5fd8\u8a18\u6578\u5230\u54ea\u88e1\uff0c\u90a3\u4f60\u53ef\u4ee5\u8a66\u8a66\u9019\u500b\u300cSO HUM\u51a5\u60f3\u6cd5\u300d\uff0c\u64cd\u4f5c\u65b9\u5f0f\u8ddf\u4e0a\u9762\u8b1b\u7684\u4e00\u6a23\uff0c\u53ea\u662f\u628a\u6578\u606f\u63db\u6210\u300cSO\u300d \u300cHUM\u300d\u5169\u500b\u5b57<\/p>\n\n\n\n<p>\u5438\u6c23\u7684\u6642\u5019\u5728\u5fc3\u4e2d\u9ed8\u5ff5\u300cSO\u300d\u3001\u5410\u6c23\u7684\u6642\u5019\u5fc3\u4e2d\u9ed8\u5ff5\u300cHUM\u300d\uff0c\u9019\u6a23Wing\u8a8d\u70ba\u53ef\u4ee5\u6e1b\u5c11\u66f4\u591a\u601d\u8003\u7684\u6642\u9593\uff0c\u66f4\u5c08\u5fc3\u5728\u547c\u5438\u4e0a\u9762\uff0c\u51a5\u60f3\u7684\u6642\u9593\u4e5f\u6703\u904e\u5f97\u66f4\u5feb<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5927\u81ea\u7136\u51a5\u60f3\u6cd5<\/strong><\/h4>\n\n\n\n<p>\u60f3\u50cf\u81ea\u5df1\u8655\u5728\u67d0\u7a2e\u5927\u81ea\u7136\u88e1\u9762\uff0c\u4f8b\u5982\u5929\u4e0a\u7684\u96f2\u3001\u6d77\u88e1\u7684\u6c34\u4e4b\u985e\u7684\uff0c\u7136\u5f8c\u7528\u81ea\u5df1\u7684\u4e94\u5b98\u53bb\u611f\u89ba\u5927\u81ea\u7136\uff0c\u60f3\u50cf\u81ea\u5df1\u5df2\u7d93\u8ddf\u5927\u81ea\u7136\u540c\u5316\u5728\u4e00\u8d77\uff0c\u5e73\u975c\u611f\u6703\u77ac\u9593\u6cb9\u7136\u800c\u751f<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/POMxzFKmO1C2Umy1Yx3nU7kVmWQ9dqcpCQzFrQkMxa0.jpg?resize=501%2C265&#038;ssl=1\" alt=\"\u5927\u81ea\u7136\u51a5\u60f3\u6cd5\" class=\"wp-image-5958\" width=\"501\" height=\"265\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/POMxzFKmO1C2Umy1Yx3nU7kVmWQ9dqcpCQzFrQkMxa0.jpg?resize=1024%2C542&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/POMxzFKmO1C2Umy1Yx3nU7kVmWQ9dqcpCQzFrQkMxa0.jpg?resize=300%2C159&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/POMxzFKmO1C2Umy1Yx3nU7kVmWQ9dqcpCQzFrQkMxa0.jpg?resize=768%2C406&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/POMxzFKmO1C2Umy1Yx3nU7kVmWQ9dqcpCQzFrQkMxa0.jpg?resize=1536%2C812&amp;ssl=1 1536w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/POMxzFKmO1C2Umy1Yx3nU7kVmWQ9dqcpCQzFrQkMxa0.jpg?w=1819&amp;ssl=1 1819w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u6bd4\u65b9\u8aaaWing\u6703\u60f3\u50cf\u81ea\u5df1\u5728\u4e00\u500b\u6c34\u4e2d\uff0c\u5728\u6c34\u88e1\u807d\u4e0d\u898b\u6240\u6709\u7684\u8072\u97f3\uff0c\u4e5f\u4e0d\u6703\u611f\u89ba\u5230\u4efb\u4f55\u7684\u4e8b\u60c5\uff0c\u60f3\u50cf\u4e00\u4e0b\u4f60\u5728\u6e38\u6cf3\u6c60\u88e1\u9589\u6c23\u6642\u7684\u611f\u89ba\u5c31\u77e5\u9053\u6211\u5728\u8b1b\u4ec0\u9ebc\u4e86\uff0c\u5468\u570d\u662f\u8d85\u7d1a\u5b89\u975c\u7684<\/p>\n\n\n\n<p>\u5c31\u7b97\u6c34\u9762\u4e0a\u6709\u591a\u5927\u7684\u6ce2\u6d6a\u9084\u662f\u6d77\u562f\u90fd\u8ddf\u6211\u7121\u95dc\uff0c\u6211\u53ef\u4ee5\u975c\u975c\u5730\u5f85\u5728\u6c34\u88e1\u4eab\u53d7\u9019\u500b\u7576\u4e0b\uff0c\u8b93\u6211\u5927\u8166\u88e1\u7684\u601d\u7dd2\u6162\u6162\u88ab\u6e05\u7a7a\uff0c\u505a\u5b8c\u6211\u7684\u51a5\u60f3<\/p>\n\n\n\n<p>\u9019\u500b\u96d6\u7136\u807d\u8d77\u4f86\u6709\u9ede\u7384\uff0c\u4f46\u4f60\u53ef\u4ee5\u5728\u6709\u7a7a\u7684\u6642\u5019\u8a66\u8a66\u9019\u7a2e\u65b9\u6cd5\uff0c\u4f60\u6703\u767c\u73fe\u9032\u5165\u51a5\u60f3\u72c0\u614b\u7684\u901f\u5ea6\u8d85\u5feb\uff0c\u6548\u679c\u4e5f\u5f88\u597d\uff0c\u751a\u81f3\u4e0d\u75281\u5206\u9418\u5c31\u80fd\u8b93\u4f60\u91cd\u65b0\u6293\u56de\u5c08\u6ce8\u529b\uff0c\u4e0d\u7ba1\u5468\u570d\u6709\u591a\u9ebc\u7684\u5435<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5410\u6c23\u6392\u51fa\u60c5\u7dd2<\/strong><\/h4>\n\n\n\n<p>\u7576\u4f60\u89ba\u5f97\u60c5\u7dd2\u975e\u5e38\u4f4e\u843d\u3001\u61a4\u6012\u6c92\u6709\u5730\u65b9\u53ef\u4ee5\u767c\u6d29\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u5927\u5927\u7684\u5410\u4e00\u53e3\u6c23\uff0c\u6df1\u547c\u5438\u4e4b\u5f8c\u518d\u5927\u5410\u4e00\u53e3\u6c23\uff0c\u60f3\u50cf\u4f60\u6240\u6709\u7684\u8ca0\u9762\u60c5\u7dd2\u90fd\u8ddf\u8457\u6bcf\u4e00\u53e3\u6c23\u88ab\u6392\u51fa\u9ad4\u5916\uff0c\u5927\u6982\u5410\u4e862\u30013\u53e3\u6c23\u4e4b\u5f8c\u4f60\u5c31\u6703\u89ba\u5f97\u5fc3\u60c5\u8212\u670d\u591a\u4e86<\/p>\n\n\n\n<p>\u9019\u500b\u96d6\u7136\u611f\u89ba\u4e0d\u592a\u50cf\u51a5\u60f3\uff0c\u56e0\u70ba\u6c92\u6709\u975c\u4e0b\u4f86\u7684\u6210\u5206\uff0c\u4f46\u5176\u5be6\u5728\u5438\u6c23\u5410\u6c23\u7684\u904e\u7a0b\u4e2d\u4f60\u5c31\u662f\u5728\u8b93\u81ea\u5df1\u7684\u5fc3\u60c5\u6062\u5fa9\u5e73\u975c\uff0c\u4e5f\u53ef\u4ee5\u8b93\u4f60\u51b7\u975c\u4e0b\u4f86\u601d\u8003\u4e0b\u4e00\u6b65\u61c9\u8a72\u8981\u600e\u9ebc\u505a<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%8E%E9%BA%BC%E9%A4%8A%E6%88%90%E5%86%A5%E6%83%B3%E7%9A%84%E7%BF%92%E6%85%A3\"><\/span><strong>\u600e\u9ebc\u990a\u6210\u51a5\u60f3\u7684\u7fd2\u6163<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u770b\u5230\u73fe\u5728\u4f60\u5df2\u7d93\u77e5\u9053Wing\u662f\u600e\u9ebc\u505a\u51a5\u60f3\u7684\u4e86\uff0c\u4f46\u4f60\u53ef\u80fd\u9084\u662f\u6703\u64d4\u5fc3\u81ea\u5df1\u6c92\u8fa6\u6cd5\u990a\u6210\u51a5\u60f3\u7684\u7fd2\u6163\uff0c\u6015\u81ea\u5df1\u61f6\u60f0\u3001\u6c92\u6709\u6642\u9593\u7b49\u7b49<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/01\/Untitled.png?resize=475%2C677&#038;ssl=1\" alt=\"\u600e\u9ebc\u5efa\u7acb\u597d\u7fd2\u6163\" class=\"wp-image-5107\" width=\"475\" height=\"677\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/01\/Untitled.png?resize=719%2C1024&amp;ssl=1 719w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/01\/Untitled.png?resize=211%2C300&amp;ssl=1 211w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/01\/Untitled.png?w=752&amp;ssl=1 752w\" sizes=\"(max-width: 475px) 100vw, 475px\" data-recalc-dims=\"1\" \/><figcaption>\u600e\u9ebc\u5efa\u7acb\u597d\u7fd2\u6163<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u9019\u908aWing\u63a8\u85a6\u4f60\u53bb\u770b\u300c\u539f\u5b50\u7fd2\u6163\u300d\u9019\u672c\u66f8\uff0c\u88e1\u9762\u628a\u990a\u6210\u597d\u7fd2\u6163\u548c\u53bb\u9664\u58de\u7fd2\u6163\u7684\u65b9\u5f0f\u8b1b\u5f97\u8d85\u7c21\u55ae\uff0c\u4e0a\u9762\u5c31\u662f\u5176\u4e2d\u4e00\u4e9b\uff0cWing\u4e5f\u662f\u7167\u8457\u66f8\u88e1\u7684\u65b9\u6cd5\u53bb\u990a\u6210\u51a5\u60f3\u7684\u7fd2\u6163\u7684\uff0c\u8d85\u7d1a\u6709\u6548\uff01\u5c0d\u9019\u672c\u66f8\u6709\u8208\u8da3\u7684\u53ef\u4ee5\u9ede\u4e0b\u9762\u7684\u9023\u7d50\u5230\u535a\u5ba2\u4f86\u4e86\u89e3<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010822522?sloc=main&amp;utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/01\/getImage.jpg?resize=312%2C312&#038;ssl=1\" alt=\"\u539f\u5b50\u7fd2\u6163\" class=\"wp-image-5044\" width=\"312\" height=\"312\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/01\/getImage.jpg?w=348&amp;ssl=1 348w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/01\/getImage.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/01\/getImage.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 312px) 100vw, 312px\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\" href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010822522?sloc=main&amp;utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"background-color:#0693e3\" class=\"tadv-background-color\">\u9ede\u6b64\u5230\u535a\u5ba2\u4f86<\/span><\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E7%9A%84%E5%A5%BD%E7%94%A8%E5%B7%A5%E5%85%B7\"><\/span><strong>\u51a5\u60f3\u7684\u597d\u7528\u5de5\u5177<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/01\/\u6f6e\u6c50-app-logo.jpg?resize=173%2C172&#038;ssl=1\" alt=\"\u6f6e\u6c50-app-logo\" class=\"wp-image-5112\" width=\"173\" height=\"172\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/01\/\u6f6e\u6c50-app-logo.jpg?w=377&amp;ssl=1 377w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/01\/\u6f6e\u6c50-app-logo.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/01\/\u6f6e\u6c50-app-logo.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 173px) 100vw, 173px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u6f6e\u6c50\u88e1\u9762\u6709\u5f88\u591a\u7684\u74b0\u5883\u97f3\u53ef\u4ee5\u9078\u64c7\uff0c\u4f8b\u5982\u6d77\u6d6a\u3001\u68ee\u6797\u3001\u590f\u591c\u7b49\u7b49\uff0c\u4e5f\u53ef\u4ee5\u8a2d\u5b9a\u6642\u9593\uff0c\u958b\u59cb\u8a08\u6642\u5f8c\u5c31\u6703\u81ea\u52d5\u958b\u59cb\u653e\u97f3\u6a02\uff0c\u6642\u9593\u5230\u4e86\u97f3\u6a02\u4e5f\u6703\u8ddf\u8457\u505c\u6b62\uff0c\u4e0d\u7528\u5f88\u9ebb\u7169\u9084\u8981\u7279\u5b9a\u984d\u5916\u958b\u53e6\u4e00\u500b\u8996\u7a97\u4f86\u807d\u97f3\u6a02\uff0c\u662fWing\u73fe\u5728\u4e3b\u8981\u7684\u51a5\u60f3\u5de5\u5177<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.moreless.tide&amp;hl=zh_TW&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u9ede\u9019\u4e0b\u8f09\u6f6e\u6c50APP<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.kocpc.com.tw\/archives\/271409\" target=\"_blank\" rel=\"noreferrer noopener\">\u6f6e\u6c50 APP\uff1a\u7761\u7720\u3001\u5c08\u6ce8\u3001\u547c\u5438\u8207\u51a5\u60f3\uff0c\u767d\u566a\u97f3\u5e6b\u52a9\u4f60\u653e\u9b06\u53ca\u7761\u7720 ! - \u96fb\u8166\u738b\u963f\u9054<\/a><\/pre>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E6%8B%BF%E4%BE%86%E5%85%A5%E9%96%80%E5%86%A5%E6%83%B3%E7%9A%84%E6%9B%B8\"><\/span><strong>\u63a8\u85a6\u62ff\u4f86\u5165\u9580\u51a5\u60f3\u7684\u66f8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010772289?sloc=main&amp;utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/0010772289.jpg?resize=263%2C390&#038;ssl=1\" alt=\"\u6700\u9ad8\u4f11\u606f\u6cd5\u5c01\u9762\" class=\"wp-image-5959\" width=\"263\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/0010772289.jpg?resize=691%2C1024&amp;ssl=1 691w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/0010772289.jpg?resize=203%2C300&amp;ssl=1 203w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/0010772289.jpg?resize=768%2C1137&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/0010772289.jpg?w=952&amp;ssl=1 952w\" sizes=\"(max-width: 263px) 100vw, 263px\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\u9019\u672c\u6703\u7528\u6545\u4e8b\u7684\u65b9\u5f0f\u544a\u8a34\u4f60\u51a5\u60f3\u7684\u597d\u8655\uff0c\u4e5f\u6703\u53c3\u96dc\u5f88\u591a\u79d1\u5b78\u7684\u7814\u7a76\u5728\u88e1\u9762\uff0c\u662f\u4e00\u672c\u8b80\u8d77\u4f86\u5f88\u8f15\u9b06\u3001\u4e0d\u6703\u5f88\u786c\u7684\u300c\u79d1\u5b78\u6545\u4e8b\u66f8\u300d\uff0c\u60f3\u5f9e\u79d1\u5b78\u89d2\u5ea6\u8a8d\u8b58\u51a5\u60f3\u7684\u4eba\u53ef\u4ee5\u53c3\u8003\u9019\u4e00\u672c<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\" href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010772289?sloc=main&amp;utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u9ede\u6b64\u5230\u535a\u5ba2\u4f86<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/000001_1610450631.jpg?resize=269%2C391&#038;ssl=1\" alt=\"\u6539\u8b8a\u4eba\u751f\u7684\u51a5\u60f3\u7fd2\u6163\u5c01\u9762\" class=\"wp-image-5960\" width=\"269\" height=\"391\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/000001_1610450631.jpg?w=440&amp;ssl=1 440w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2021\/05\/000001_1610450631.jpg?resize=206%2C300&amp;ssl=1 206w\" sizes=\"(max-width: 269px) 100vw, 269px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u9019\u672cWing\u6700\u8fd1\u624d\u770b\u5b8c\uff0c\u5982\u679c\u8aaa\u4e0a\u9762\u90a3\u672c\u5c08\u6ce8\u5728\u7406\u8ad6\u9a57\u8b49\uff0c\u9019\u672c\u5c31\u662f\u6ce8\u91cd\u5be6\u4f5c\u65b9\u6cd5\uff0c\u88e1\u9762\u63d0\u4f9b\u4e86\u5404\u7a2e\u4e0d\u540c\u60c5\u6cc1\u4f60\u53ef\u4ee5\u4f7f\u7528\u7684\u51a5\u60f3\u6cd5\uff0c\u5728\u6700\u5f8c\u4e5f\u6709\u63d0\u4f9b3\u7bc7\u5f15\u5c0e\u5f0f\u51a5\u60f3\u7684\u97f3\u6a94\u7d66\u4f60\u7df4\u7fd2\uff0c\u60f3\u5feb\u901f\u5be6\u4f5c\u51a5\u60f3\u7684\u4eba\u53ef\u4ee5\u53c3\u8003\u9019\u4e00\u672c<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\" href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010881005?sloc=main&amp;utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u9ede\u6b64\u5230\u535a\u5ba2\u4f86<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span><strong>\u7d50\u8ad6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4ee5\u4e0a\u5c31\u662f\u76ee\u524d\u70ba\u6b62Wing\u51a5\u60f3100\u591a\u5929\u4ee5\u4f86\u7684\u4e00\u9ede\u5c0f\u5fc3\u5f97\u548c\u6211\u5982\u4f55\u9032\u884c\u51a5\u60f3\u7684\u65b9\u6cd5\uff0c\u5176\u5be6\u6211\u4ee5\u524d\u662f\u4e0d\u592a\u4fe1\u9019\u7a2e\u9748\u6027\u7684\u6771\u897f\u7684\uff0c\u7b97\u662f\u4e00\u500b\u5be6\u7528\u4e3b\u7fa9\u8005\uff0c\u4f46\u96a8\u8457\u751f\u6d3b\u578b\u614b\u7684\u6539\u8b8a\uff0c\u6162\u6162\u89ba\u5f97\u8a72\u958b\u59cb\u812b\u96e2\u7269\u8cea\u4e16\u754c\uff0c\u7814\u7a76\u5167\u5728\u4e16\u754c\u7684\u6771\u897f<\/p>\n\n\n\n<p>\u4e00\u76f4\u5230\u73fe\u5728\u6211\u4e5f\u9084\u662f\u4e00\u76f4\u5728\u6539\u9032\u65b9\u6cd5\uff0c\u770b\u770b\u80fd\u4e0d\u80fd\u8b93\u51a5\u60f3\u5c0d\u751f\u6d3b\u7522\u751f\u66f4\u5927\u7684\u5e6b\u52a9\uff0c\u5982\u679c\u4f60\u89ba\u5f97\u751f\u6d3b\u5f88\u832b\u7136\uff0c\u627e\u4e0d\u5230\u5bc4\u8a17\uff0c\u4e5f\u8a31\u51a5\u60f3\u5c31\u662f\u4f60\u53ef\u4ee5\u5617\u8a66\u6539\u8b8a\u751f\u6d3b\u7684\u65b9\u5f0f\uff0c\u671f\u5f85\u4f60\u4e00\u8d77\u52a0\u5165\u51a5\u60f3\u7684\u884c\u5217<\/p>\n\n\n\n<div 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