{"id":3539,"date":"2020-07-04T22:35:04","date_gmt":"2020-07-04T14:35:04","guid":{"rendered":"https:\/\/finjapanlife.com\/?p=3539"},"modified":"2024-03-10T16:37:20","modified_gmt":"2024-03-10T08:37:20","slug":"time-management-as-a-student","status":"publish","type":"post","link":"https:\/\/finjapanlife.com\/time-management-as-a-student\/","title":{"rendered":"\u9084\u662f\u5b78\u751f\u7684\u6211\u600e\u9ebc\u900f\u904e\u6642\u9593\u7ba1\u7406\u540c\u6642\u517c\u9867\u5b78\u7fd2\u3001\u5a1b\u6a02\u3001\u6253\u5de5\u3001\u5275\u696d"},"content":{"rendered":"\n<p>\u4f60\u6703\u4e0d\u6703\u5e38\u5e38\u89ba\u5f97\u8981\u505a\u7684\u4e8b\u60c5\u597d\u591a\uff0c\u611f\u89ba\u6c38\u9060\u90fd\u505a\u4e0d\u5b8c\uff1f\u9084\u662f\u5e38\u5e38\u89ba\u5f97\u4e0a\u5b8c\u8ab2\u6216\u6253\u5de5\u5b8c\u5c31\u89ba\u5f97\u8d85\u7d2f\uff0c\u53ea\u60f3\u8d95\u5feb\u800d\u5ee2\u4f11\u606f\u5462\uff1f<\/p>\n\n\n\n<p>\u4e4b\u524dWing\u5728\u67d0\u500b\u793e\u5718\u88e1\u5206\u4eab\u904e\u81ea\u5df1\u7684\u884c\u7a0b\u8868\u7d66\u5225\u4eba\u53c3\u8003\uff0c\u6c92\u60f3\u5230\u8ff4\u97ff\u9084\u4e0d\u932f\uff0c\u624d\u60f3\u5beb\u9019\u7bc7\u6587\u7ae0\u8ddf\u4f60\u5206\u4eab<\/p>\n\n\n\n<p>\u9019\u7bc7\u6587\u7ae0Wing\u6703\u544a\u8a34\u4f60\u6211\u600e\u9ebc\u900f\u904e\u6642\u9593\u7ba1\u7406\u5728\u9084\u662f\u5b78\u751f\u7684\u6642\u5019\u5c31\u80fd\u540c\u6642\u517c\u9867\u8ab2\u696d\u3001\u81ea\u5b78\u3001\u6253\u5de5\u3001\u5275\u696d\uff0c\u751a\u81f3\u9084\u6709\u6642\u9593\u800d\u5ee2\u3001\u51fa\u53bb\u73a9\u3001\u8ddf\u670b\u53cb\u805a\u9910\uff01<\/p>\n\n\n\n<p>\u4e0d\u7ba1\u4f60\u662f\u5b78\u751f\u3001\u6253\u5de5\u4ed4\u3001\u4e0a\u73ed\u65cf\u9084\u662f\u6709\u300c\u591a\u91cd\u8eab\u5206\u300d\u7684\u793e\u6703\u4eba\u58eb\uff0c\u76f8\u4fe1\u9019\u7bc7\u6587\u7ae0\u90fd\u80fd\u5e6b\u52a9\u4f60\u53bb\u5b78\u7fd2\u898f\u5283\u81ea\u5df1\u7684\u884c\u7a0b\uff0c\u8b93\u81ea\u5df1\u4e5f\u80fd\u300c\u8eab\u517c\u591a\u8077\u300d\uff01<\/p>\n\n\n\n<blockquote 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9996\u5148\u5148\u8b93\u4f60\u770b\u770bWing\u6bcf\u500b\u79ae\u62dc\u7684\u884c\u7a0b\u8868<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"478\" height=\"1024\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282793.jpg?resize=478%2C1024&#038;ssl=1\" alt=\"google\u884c\u4e8b\u66c6\" class=\"wp-image-3549\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282793.jpg?resize=478%2C1024&amp;ssl=1 478w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282793.jpg?resize=140%2C300&amp;ssl=1 140w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282793.jpg?resize=716%2C1536&amp;ssl=1 716w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282793.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 478px) 100vw, 478px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282795.jpg?resize=270%2C578&#038;ssl=1\" alt=\"google\u884c\u4e8b\u66c62\" class=\"wp-image-3551\" width=\"270\" height=\"578\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282795.jpg?resize=478%2C1024&amp;ssl=1 478w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282795.jpg?resize=140%2C300&amp;ssl=1 140w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282795.jpg?resize=716%2C1536&amp;ssl=1 716w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282795.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 270px) 100vw, 270px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"478\" height=\"1024\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282794.jpg?resize=478%2C1024&#038;ssl=1\" alt=\"\u6642\u9593\u7ba1\u7406\u5b78\u751f\" class=\"wp-image-3550\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282794.jpg?resize=478%2C1024&amp;ssl=1 478w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282794.jpg?resize=140%2C300&amp;ssl=1 140w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282794.jpg?resize=716%2C1536&amp;ssl=1 716w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282794.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 478px) 100vw, 478px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>\u4e0d\u77e5\u9053\u6709\u6c92\u6709\u5687\u5230\u4f60\u5462\uff1f(\u5e0c\u671b\u6c92\u6709XD)\u5225\u770b\u884c\u7a0b\u8868\u6eff\u6eff\u6eff\uff0c\u5176\u5be6\u57f7\u884c\u8d77\u4f86\u9084\u883b\u9b06\u7684XD<\/p>\n\n\n\n<p>\u6bcf\u500b\u79ae\u62dc\u7684\u9054\u6210\u7387\u5927\u6982\u662f<strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">90%~95%<\/span><\/strong>\uff0c\u5982\u679c\u60f3\u77e5\u9053Wing\u662f\u600e\u9ebc\u5b8c\u6210\u6bcf\u4ef6\u4e8b\u7684\uff0c\u8a18\u5f97\u8981\u770b\u5230\u6700\u5f8c\u5594\uff01<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wing%E7%9A%84%E8%A1%8C%E7%A8%8B%E7%A8%AE%E9%A1%9E\"><\/span><strong>Wing\u7684\u884c\u7a0b\u7a2e\u985e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u8ddf\u4f60\u4ecb\u7d39Wing\u662f\u600e\u9ebc\u898f\u5283\u4e26\u5b8c\u6210\u6bcf\u4ef6\u4e8b\u4e4b\u524d\uff0c\u60f3\u5148\u8ddf\u4f60\u8aaa\u660e\u4e00\u4e0bWing\u73fe\u968e\u6bb5\u4e00\u5b9a\u6703\u6709\u7684\u884c\u7a0b\u7a2e\u985e\u6709\u54ea\u4e9b<\/p>\n\n\n\n<ul><li><strong>\u7d93\u71df\u54c1\u724c<\/strong>\uff1a\u5beb\u6587\u7ae0\u3001\u7db2\u7ad9\u7dad\u8b77\u3001\u898f\u5283\u670d\u52d9\u3001\u88fd\u4f5c\u7522\u54c1\u7b49<\/li><li><strong>FB\u7c89\u5c08<\/strong>(<a aria-label=\"\u9ede\u9019\u8ffd\u8e64 (opens in a new tab)\" href=\"https:\/\/www.facebook.com\/finjapanlife\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u9019\u8ffd\u8e64<\/a>)\uff1a\u767c\u8cbc\u6587\u3001\u7c89\u7d72\u4e92\u52d5\u3001\u793e\u7fa4\u884c\u92b7\u7b49<\/li><li><strong>\u5b78\u7fd2<\/strong>\uff1a\u5305\u542b\u5b78\u6821\u7684\u8ab2\u696d\u4ee5\u53ca\u81ea\u5b78\u5176\u4ed6\u7684\u6280\u80fd(<a aria-label=\"\u8a9e\u8a00 (opens in a new tab)\" href=\"https:\/\/finjapanlife.com\/language-learning\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a9e\u8a00<\/a>\u3001<a aria-label=\"\u884c\u92b7 (opens in a new tab)\" href=\"https:\/\/easytorich.com\/import-traffic\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u884c\u92b7<\/a>\u3001<a aria-label=\"SEO (opens in a new tab)\" href=\"https:\/\/easytorich.com\/seo-teaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">SEO<\/a>\u7b49)<\/li><li><strong>\u5de5\u4f5c<\/strong>\uff1a\u5b78\u751f\u6642\u671f\u662f\u6253\u5de5\uff0c\u672a\u4f86\u61c9\u8a72\u6703\u627e\u671d\u4e5d\u665a\u4e94\u6216\u662f\u696d\u52d9\u985e\u578b\u7684\u5de5\u4f5c<\/li><li><strong>\u904b\u52d5<\/strong>\uff1a\u6bcf\u90312\u6b21\uff0c1\u6b2130\u5206~1\u5c0f\u6642<\/li><li><strong>\u751f\u6d3b\u5fc5\u9700<\/strong>\uff1a\u5403\u98ef\u3001\u7761\u89ba\u3001\u6253\u6771\u6771((???<\/li><\/ul>\n\n\n\n<p>\u9019\u4e9b\u662f\u4e0d\u7ba1\u6bcf\u500b\u79ae\u62dc\u5728\u600e\u9ebc\u5fd9\u90fd\u4e00\u5b9a\u6703\u6392\u9032\u53bb\u7684\uff0c\u53ea\u662f\u53ef\u80fd\u5206\u914d\u7684\u6642\u9593\u6bd4\u4f8b\u4e0d\u4e00\u6a23\u800c\u5df2\uff0c\u77e5\u9053\u4e86\u9019\u4e9b\u7a2e\u985e\u5f8c\uff0c\u5c31\u958b\u59cb\u9032\u5165\u9019\u7bc7\u6587\u7ae0\u7684\u91cd\u982d\u6232\uff1a\u300cWing\u5982\u4f55\u898f\u5283\u884c\u7a0b\u300d<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wing%E5%A6%82%E4%BD%95%E8%A6%8F%E5%8A%83%E8%A1%8C%E7%A8%8B\"><\/span><strong>Wing<\/strong><strong>\u5982\u4f55\u898f\u5283\u884c\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wing\u6bcf\u500b\u79ae\u62dc\u516d\u6216\u65e5\u90fd\u6703\u82b11\u500b\u5c0f\u6642\u5de6\u53f3\u7684\u6642\u9593\u4e00\u6b21\u6392\u5b8c\u4e0b\u4e00\u500b\u79ae\u62dc\u7684\u884c\u7a0b\uff0c\u7576\u7136\u898f\u5283\u7684\u983b\u7387\u548c\u82b1\u8cbb\u7684\u6642\u9593\u4f60\u90fd\u53ef\u4ee5\u81ea\u5df1\u8abf\u6574\uff0c\u4f46\u90fd\u4e0d\u6703\u96e2\u958b4\u500b\u6b65\u9a5f<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204108883.png?resize=620%2C368&#038;ssl=1\" alt=\"\u81ea\u88fd\u6b65\u9a5f\u5716\" class=\"wp-image-3552\" width=\"620\" height=\"368\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204108883.png?resize=1024%2C608&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204108883.png?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204108883.png?resize=768%2C456&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204108883.png?resize=890%2C530&amp;ssl=1 890w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204108883.png?resize=445%2C265&amp;ssl=1 445w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204108883.png?w=1053&amp;ssl=1 1053w\" sizes=\"(max-width: 620px) 100vw, 620px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u800cWing\u5e7e\u4e4e\u90fd\u662f\u4f7f\u7528Google\u7684\u5404\u7a2e\u8edf\u9ad4\uff0c\u5b83\u6700\u5927\u7684\u597d\u8655\u662f\u53ef\u96a8\u6642\u540c\u6b65\u8cc7\u6599\u548c\u7a0b\u5f0f\u9593\u7684\u9023\u7d50\u6027\u9ad8<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"338\" height=\"348\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204153849.png?resize=338%2C348&#038;ssl=1\" alt=\"google\u8edf\u9ad4\u622a\u5716\" class=\"wp-image-3553\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204153849.png?w=338&amp;ssl=1 338w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204153849.png?resize=291%2C300&amp;ssl=1 291w\" sizes=\"(max-width: 338px) 100vw, 338px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u5148\u770b\u770b\u4e0b\u9762\u7684\u5f71\u7247\uff0c\u5c0dWing\u600e\u9ebc\u4f7f\u7528Google\u505a\u6642\u9593\u7ba1\u7406\u6709\u5927\u6982\u7684\u4e86\u89e3<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"18 \u500b\u9ad8\u6548 Google Apps \u6574\u5408\u8853\uff01\u6578\u4f4d\u96f2\u7aef\u4eba\u7684\u4e00\u5929\u662f\u5982\u4f55\u5ea6\u904e\u7684\uff1f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/u-Q3JgXy2mY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B6%E9%9B%86%E8%A6%81%E5%81%9A%E7%9A%84%E6%89%80%E6%9C%89%E4%BA%8B\"><\/span><strong>\u6536\u96c6\u8981\u505a\u7684\u6240\u6709\u4e8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9996\u5148\u4f60\u4e00\u5b9a\u8981\u77e5\u9053\u4f60\u9084\u5269\u591a\u5c11\u4e8b\u6c92\u6709\u505a\uff0c\u4ee5\u53ca\u4f60\u6703\u6709\u54ea\u4e9b\u4e8b\u9700\u8981\u958b\u59cb\u505a\uff0cWing\u6703\u628a\u9019\u4e9b\u4e8b\u60c5\u90fd\u5148\u6536\u96c6\u8d77\u4f86\uff0c\u5148\u8a18\u5165<a aria-label=\"Google Keep (opens in a new tab)\" href=\"https:\/\/keep.google.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Google Keep<\/a>(\u5982\u4e0b\u5716)\uff0c\u7b49\u8981\u6392\u884c\u7a0b\u7684\u6642\u5019\u5728\u898f\u5283<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"489\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204244296.png?resize=1024%2C489&#038;ssl=1\" alt=\"\u500b\u4ebagoogle keep\u7684\u4e8b\u60c5\" class=\"wp-image-3554\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204244296.png?resize=1024%2C489&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204244296.png?resize=300%2C143&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204244296.png?resize=768%2C367&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204244296.png?w=1061&amp;ssl=1 1061w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u4e00\u822cWing\u7684\u4e8b\u60c5\u4f86\u6e90\u6703\u6709\u4e0b\u9762\u5e7e\u7a2e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5e74\u5ea6\u76ee\u6a19<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282801.jpg?resize=645%2C484&#038;ssl=1\" alt=\"Wing\u7684\u4fbf\u5229\u8cbc\u5e74\u5ea6\u76ee\u6a19\" class=\"wp-image-3565\" width=\"645\" height=\"484\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282801.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282801.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282801.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282801.jpg?w=1477&amp;ssl=1 1477w\" sizes=\"(max-width: 645px) 100vw, 645px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>Wing\u5728\u5e74\u5e95\u7684\u6642\u5019\u6703\u4f7f\u7528\u4fbf\u5229\u8cbc\u4f86\u898f\u5283\u660e\u5e74\u60f3\u8981\u9054\u6210\u7684\u76ee\u6a19\uff0c\u4e26\u628a\u5b83\u8cbc\u5728\u6211\u770b\u5f97\u5230\u7684\u5730\u65b9\u96a8\u6642\u63d0\u9192\u81ea\u5df1<\/p>\n\n\n\n<p>\u9019\u4e9b\u76ee\u6a19\u6703\u5728\u62c6\u6210\u300c\u9031\u76ee\u6a19\u300d\u3001\u300c\u65e5\u76ee\u6a19\u300d\u7b49\u7b49\uff0c\u7528\u53e6\u5916\u7684\u4fbf\u5229\u8cbc\u8cbc\u5728\u5176\u4ed6\u5730\u65b9\uff0c\u8b93\u81ea\u5df1\u77e5\u9053\u9019\u500b\u6708\u8981\u505a\u4ec0\u9ebc\u4f86\u9054\u6210\u300c\u6708\u76ee\u6a19\u300d<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282797.jpg?resize=362%2C482&#038;ssl=1\" alt=\"Wing\u7684\u4fbf\u5229\u8cbc\u9031\u76ee\u6a19\" class=\"wp-image-3555\" width=\"362\" height=\"482\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282797.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282797.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282797.jpg?w=1108&amp;ssl=1 1108w\" sizes=\"(max-width: 362px) 100vw, 362px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u5982\u679c\u4f60\u60f3\u77e5\u9053\u600e\u9ebc\u7528\u4fbf\u5229\u8cbc\u8a02\u5b9a\u81ea\u5df1\u7684\u5e74\u5ea6\u8a08\u5283\uff0c\u53ef\u4ee5\u53c3\u8003\u4e0b\u9762\u9019\u90e8\u5f71\u7247<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u5982\u4f55\u7528\u4fbf\u5229\u8cbc\u5b89\u63922020 \u76ee\u6a19\uff1f\u5e74\u5ea6\u76ee\u6a19\u8a2d\u5b9a\uff08\u4fbf\u5229\u8cbc\u6cd5\uff09\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2n7y1ciLfqo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u96dc\u4e8b<\/strong><\/h4>\n\n\n\n<p>\u9664\u4e86\u57fa\u672c\u7684\u5403\u98ef\u3001\u7761\u89ba\u3001\u6d17\u6fa1\u5916\uff0c\u4f60\u53ef\u80fd\u9084\u6703\u6709\u4ee5\u4e0b\u7b49\u7b49\u7684\u96dc\u4e8b<\/p>\n\n\n\n<ul><li>\u53bb\u91ab\u9662\u56de\u8a3a<\/li><li>\u9001\u5c0f\u5b69\u4e0a\u5b78(\u5982\u679c\u4f60\u6709\u5c0f\u5b69)<\/li><li>\u53bb\u8d85\u5546\u7e73\u5e33\u55ae<\/li><\/ul>\n\n\n\n<p>\u9019\u4e9b\u4e8b\u60c5\u82b1\u7684\u6642\u9593\u90fd\u4e0d\u591a\uff0c\u4f46\u53c8\u4e00\u5b9a\u8981\u505a\uff0c\u4e5f\u5c0e\u81f4\u4f60\u7684\u6642\u9593\u788e\u7247\u5316\uff0cWing\u6703\u628a\u9019\u4e9b\u4e8b\u6574\u7406\u6210\u4e00\u4efd\u300c\u6279\u6b21\u6e05\u55ae\u300d\uff0c\u627e\u9023\u7e8c\u7684\u4e00\u6bb5\u6642\u9593(30\u5206~1\u5c0f\u6642)<strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u4e00\u6b21\u628a\u5b83\u89e3\u6c7a<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5225\u4eba\u9700\u8981\u4f60\u5e6b\u5fd9\u7684\u4e8b<\/strong><\/h4>\n\n\n\n<ul><li>\u4e3b\u7ba1\u8981\u4f60\u8655\u7406\u7684\u4e8b<\/li><li>\u540c\u5b78\u8981\u4f60\u5e6b\u5831\u544a\u627e\u8cc7\u6599<\/li><li>\u540c\u4e8b\u8acb\u4f60\u63d0\u4ea4\u5c08\u6848\u9032\u5ea6\u5831\u544a<\/li><\/ul>\n\n\n\n<p>\u9019\u4e9b\u4e8b\u9700\u8981\u82b1\u6642\u9593\u8655\u7406\uff0c\u4f46\u53ef\u80fd\u6c92\u6709\u7acb\u5373\u6027\uff0c\u4f60\u53ef\u4ee5\u5148\u6536\u96c6\u8d77\u4f86\uff0c\u7b49\u8981\u6392\u884c\u7a0b\u6642\u5728\u627e\u6642\u9593\u8655\u7406<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7a81\u767c\u72c0\u6cc1<\/strong><\/h4>\n\n\n\n<p>\u5728\u4f60\u6309\u8868\u64cd\u8ab2\u6642\u5e38\u5e38\u6703\u51fa\u73fe\u4e00\u4e9b\u300c\u8b8a\u6578\u300d\uff0c\u4f8b\u5982<\/p>\n\n\n\n<ul><li>\u4f60\u5abd\u5abd\u8981\u4f60\u5012\u5783\u573e<\/li><li>\u4eca\u5929\u8981\u63d0\u65e9\u6216\u665a\u5403\u98ef<\/li><li>\u660e\u5929\u8981\u4ea4\u5831\u544a\u7d44\u54e1\u537b\u8ddf\u4f60\u8aaa\u9084\u6c92\u505a\u5b8c\uff0c\u8981\u4f60\u5e6b\u5fd9<\/li><\/ul>\n\n\n\n<p>\u7a81\u767c\u72c0\u6cc1\u8981\u8655\u7406\u7684\u6642\u9593\u6709\u9577\u6709\u77ed\uff0c\u6211\u5011\u6c92\u8fa6\u6cd5\u63a7\u5236\uff0c\u5982\u679c\u50cf\u5012\u5783\u573e\u8d95\u5feb\u5012\u4e00\u5012\u5c31\u6c92\u4e8b\u4e86\uff0c\u4f46\u5982\u679c\u662f\u5831\u544a\u6c92\u505a\u5b8c\uff0c\u4f60\u5c31\u52e2\u5fc5\u8981\u8abf\u6574\u4f60\u7684\u884c\u7a0b\u5148\u628a\u5831\u544a\u505a\u5b8c((\u5ee2\u7269\u7d44\u54e1= =|||<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5225\u4eba\u7684\u9080\u7d04<\/strong><\/h4>\n\n\n\n<p>\u4f60\u5076\u723e\u53ef\u80fd\u6703\u63a5\u5230\u4e00\u4e9b\u4f86\u81ea\u5bb6\u4eba\u6216\u670b\u53cb\u7684\u9080\u7d04\uff0c\u4f8b\u5982<\/p>\n\n\n\n<ul><li>\u9ad8\u4e2d\u540c\u5b78\u627e\u4f60\u805a\u9910<\/li><li>\u7238\u5abd\u60f3\u627e\u4f60\u53bb\u73a9\u500b2\u5929\u4e00\u591c<\/li><li>\u670b\u53cb\u5fc3\u60c5\u4e0d\u597d\u60f3\u627e\u4f60\u8ac7\u8ac7<\/li><\/ul>\n\n\n\n<p>\u5c0d\u65bc\u9080\u7d04Wing\u5411\u4f86\u662f\u4f86\u8005\u4e0d\u62d2\uff0c\u4f46\u5982\u679c\u53bb\u4e86\u6703\u5f71\u97ff\u4f60\u5b8c\u6210\u9032\u5ea6\uff0c\u5c31\u8981\u9069\u6642\u5730\u62d2\u7d55\uff0c\u5c11\u53bb\u5e7e\u6b21\u805a\u6703\u4e0d\u6703\u600e\u6a23\u7684\uff01<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%A4%E6%96%B7%E5%93%AA%E4%BB%B6%E4%BA%8B%E8%A6%81%E5%85%88%E5%81%9A\"><\/span><strong>\u5224\u65b7\u54ea\u4ef6\u4e8b\u8981\u5148\u505a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/0_HR9eA9aduCZhZPZP.png?resize=523%2C368&#038;ssl=1\" alt=\"\u4e8b\u60c5\u56db\u8c61\u9650\" class=\"wp-image-3541\" width=\"523\" height=\"368\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/0_HR9eA9aduCZhZPZP.png?w=798&amp;ssl=1 798w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/0_HR9eA9aduCZhZPZP.png?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/0_HR9eA9aduCZhZPZP.png?resize=768%2C541&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/0_HR9eA9aduCZhZPZP.png?resize=120%2C85&amp;ssl=1 120w\" sizes=\"(max-width: 523px) 100vw, 523px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u77e5\u9053\u4f60\u6709\u54ea\u4e9b\u4e8b\u9084\u6c92\u505a\u4e4b\u5f8c\uff0c\u4e0b\u4e00\u6b65\u5c31\u662f\u8981\u5224\u65b7\u54ea\u4e9b\u4e8b\u6bd4\u8f03\u91cd\u8981\uff0c\u4f60\u624d\u80fd\u4e86\u89e3\u54ea\u4e9b\u4e8b\u60c5\u8981\u512a\u5148\u6392\u9032\u884c\u7a0b\u88e1<\/p>\n\n\n\n<p>Wing\u5224\u65b7\u7684\u57fa\u6e96\u4e3b\u8981\u67092\u500b<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6642\u6548\u6027<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/unnamed.jpg?resize=276%2C253&#038;ssl=1\" alt=\"\u6642\u9593\u7dca\u6025\" class=\"wp-image-3557\" width=\"276\" height=\"253\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u300c\u4f5c\u696d\u7e73\u4ea4\u671f\u9650\u5feb\u5230\u4e86\u300d\u3001\u300c\u6211\u9700\u8981\u5728xxx\u4e4b\u524d\u628a\u8cc7\u6599\u7d66\u5c0f\u660e\u300d\u3001\u300c\u8001\u95c6\u8981\u6211\u5728xxx\u524d\u505a\u5b8cooo\u4e8b\u300d<\/p>\n\n\n\n<p>\u8af8\u5982\u6b64\u985e\u7684\u4e8b\u60c5\uff0c\u6703\u4f9d\u6642\u9593\u9806\u5e8f\u6392\u9032\u884c\u7a0b\u88e1\uff0c\u6bcf\u4ef6\u4e8b\u90fd\u6703\u63d0\u65e9\u81f3\u5c111\u500b\u79ae\u62dc\u505a\u5b8c\u7136\u5f8c\u63d0\u65e9\u4ea4\u5dee\uff0c\u4e5f\u7d66\u81ea\u5df1\u548c\u5c0d\u65b9\u7de9\u885d\u53ca\u4fee\u6539\u7684\u6642\u9593<\/p>\n\n\n\n<p>\u81f3\u65bc\u8981\u63d0\u65e9\u591a\u4e45\u505a\uff0c\u5c31\u770b\u4f60\u505a\u9019\u4ef6\u4e8b\u8981\u82b1\u591a\u5c11\u6642\u9593\u548c\u4f60\u7684\u62d6\u5ef6\u75c7\u6709\u591a\u56b4\u91cd<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a aria-label=\"\u70ba\u4ec0\u9ebc\u4e8b\u60c5\u8001\u662f\u505a\u4e0d\u5b8c\uff1f\u8b93\u6211\u544a\u8a34\u4f60\u4ec0\u9ebc\u662f\u62d6\u5ef6\u75c7 (opens in a new tab)\" href=\"https:\/\/finjapanlife.com\/what-is-procrastination\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u4e8b\u60c5\u8001\u662f\u505a\u4e0d\u5b8c\uff1f\u8b93\u6211\u544a\u8a34\u4f60\u4ec0\u9ebc\u662f\u62d6\u5ef6\u75c7<\/a><\/pre>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u91cd\u8981\u6027<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/01\/80-20-3-728.jpg?resize=379%2C284&#038;ssl=1\" alt=\"80\/20\u6cd5\u5247\" class=\"wp-image-1688\" width=\"379\" height=\"284\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/01\/80-20-3-728.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/01\/80-20-3-728.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u9019\u90e8\u5206\u6703\u8457\u91cd\u5728\u54c1\u724c\u7d93\u71df\u7684\u90e8\u5206\uff0c\u76f8\u4fe1\u4f60\u61c9\u8a72\u6709\u807d\u904e\u300c<a aria-label=\"80\/20\u6cd5\u5247 (opens in a new tab)\" href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%B8%95%E7%B4%AF%E6%89%98%E6%B3%95%E5%88%99\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>80\/20\u6cd5\u5247<\/strong><\/a>\u300d\uff0c\u6c92\u6709\u6642\u9593\u58d3\u529b\u7684\u8a71\uff0cWing\u6703\u512a\u5148\u9078\u64c7\u5c0d\u54c1\u724c\u767c\u5c55\u6700\u6709\u7528\u7684\u4e8b\u60c5\u4f86\u505a\uff0c\u53ef\u80fd\u662f\u5beb\u6587\u7ae0\u3001\u884c\u92b7\u7db2\u7ad9\u3001\u88fd\u4f5c\u7522\u54c1\u4e4b\u7e87\u7684<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6bcf\u6708\u7684\u4f8b\u884c\u516c\u4e8b<\/strong><\/h4>\n\n\n\n<p>\u5728\u6bcf\u500b\u6708\u7684\u6708\u5e95Wing\u90fd\u6703\u6709\u4e00\u4e9b\u4f8b\u884c\u516c\u4e8b\u8981\u8655\u7406(\u5982\u4e0b\u5716)<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"397\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204237647.png?resize=258%2C397&#038;ssl=1\" alt=\"\u6bcf\u6708\u4f8b\u884c\u516c\u4e8b\" class=\"wp-image-3558\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204237647.png?w=258&amp;ssl=1 258w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204237647.png?resize=195%2C300&amp;ssl=1 195w\" sizes=\"(max-width: 258px) 100vw, 258px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u4ee5\u4e0a\u53ea\u8981\u5230\u4e86\u6700\u5f8c\u4e00\u500b\u79ae\u62dc\uff0c\u4e0d\u7ba1\u9084\u6709\u591a\u5c11\u4e8b\uff0c\u4f8b\u884c\u516c\u4e8b\u7684\u512a\u5148\u5ea6\u90fd\u6703\u6700\u9ad8<\/p>\n\n\n\n<p>\u8a02\u5b9a\u4f8b\u884c\u516c\u4e8b\u7684\u597d\u8655\u662f\uff0c\u4f60\u4e0d\u7528\u591a\u82b1\u5fc3\u601d\u53bb\u8a08\u7b97\u9019\u4e9b\u4e8b\u5230\u5e95\u591a\u4e45\u6c92\u505a\u4e86\uff0c\u5c31\u50cf\u81ea\u52d5\u99d5\u99db\uff0c\u6642\u9593\u5230\u4e86\u5c31\u77e5\u9053\u8981\u505a\uff0c\u4e5f\u7dad\u6301\u9019\u4e9b\u4e8b\u60c5\u7684\u898f\u5f8b\u6027<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E5%A7%8B%E5%88%B6%E5%AE%9A%E8%A1%8C%E7%A8%8B%E8%A1%A8\"><\/span><strong>\u958b\u59cb\u5236\u5b9a\u884c\u7a0b\u8868<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0b\u9762Wing\u6703\u7528\u5f71\u7247\u5be6\u969b\u793a\u7bc4\u4e00\u6b21\u6211\u600e\u9ebc\u6392\u884c\u7a0b\u7684\uff0c\u70ba\u9632\u4f60\u770b\u4e0d\u61c2\uff0cWing\u628a\u5167\u5bb9\u5206\u70ba6\u500b\u6b65\u9a5f<\/p>\n\n\n\n<ol><li>\u628a\u6bcf\u9031\u7684\u56fa\u5b9a\u884c\u7a0b\u8a2d\u5b9a\u597d(\u5982\u5403\u98ef\u3001\u6253\u5de5\u3001\u904b\u52d5)<\/li><li>\u8a08\u7b97\u6bcf\u4ef6\u4e8b\u8981\u82b1\u7684\u6642\u9593<\/li><li>\u5148\u6392\u6bd4\u8f03\u7dca\u6025\u7684\u4e8b\u60c5<\/li><li>\u5f8c\u6392\u91cd\u8981\u7684\u4e8b\u60c5<\/li><li>\u628a\u5269\u4e0b\u7684\u6642\u9593\u586b\u6eff<\/li><li>\u6aa2\u8996\u4e26\u4fee\u6539<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Wing\u600e\u9ebc\u7528Google\u884c\u4e8b\u66c6\u7ba1\u7406\u6bcf\u5929\u8981\u505a\u7684\u4e8b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UecP_pYq1g8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u5982\u679c\u4f60\u5269\u4e0b\u7684\u6642\u9593\u90fd\u5f88\u96f6\u788e\uff0c\u771f\u7684\u4e0d\u77e5\u9053\u8981\u6392\u4ec0\u9ebc\uff0cWing\u7d66\u4f603\u7a2e\u65b9\u6cd5\u53bb\u586b\u6eff\u9019\u4e9b\u6642\u9593<\/p>\n\n\n\n<ul><li><strong>\u76f4\u63a5\u8b8a\u6210\u5f48\u6027\u6642\u9593<\/strong>\uff1a\u53ef\u4ee5\u62ff\u4f86\u8655\u7406\u4f60\u9084\u6c92\u505a\u5b8c\u7684\u4e8b<\/li><li><strong>\u505a\u4e00\u4e9b\u5c0f\u4e8b\u60c5<\/strong>\uff1a\u4f8b\u5982\u95b1\u8b80\uff0c\u6216\u5148\u505a\u4e00\u9ede\u660e\u5929\u7684\u9032\u5ea6<\/li><li><strong>\u4f11\u606f<\/strong>\uff1a\u8ffd\u500b\u5287\u3001\u51fa\u53bb\u900f\u900f\u6c23\u4ec0\u9ebc\u7684<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E9%9A%9B%E5%9F%B7%E8%A1%8C%E8%A1%8C%E7%A8%8B%E8%A1%A8\"><\/span><strong>\u5be6\u969b\u57f7\u884c\u884c\u7a0b\u8868<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u898f\u5283\u597d\u884c\u7a0b\u8868\u6700\u5f8c\u4e00\u6b65\u5c31\u662f\u6309\u8868\u64cd\u8ab2\u5566\uff01<\/p>\n\n\n\n<p>\u96d6\u7136\u6bcf\u5929\u7684\u884c\u7a0b\u90fd\u4e0d\u4e00\u6a23\uff0c\u4f46\u662f\u90fd\u4e00\u5b9a\u6703\u6709\u4e0b\u97625\u500b\u904e\u7a0b\uff0c\u9019\u908a\u53ea\u9069\u7528\u65bcWing\u81ea\u5df1\u6253\u7b97\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u4e0d\u5305\u542b\u5403\u98ef\u3001\u56de\u8a3a\u3001\u6253\u5de5\u7b49\u56fa\u5b9a\u884c\u7a0b<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4e00\u5929\u7684\u958b\u59cb<\/strong><\/h4>\n\n\n\n<p>\u6bcf\u5929\u8d77\u5e8a\u7b2c\u4e00\u4ef6\u4e8bWing\u6703\u5148\u770b\u770b\u624b\u6a5f\u7684\u8a0a\u606f\uff0c\u4e0d\u4e00\u5b9a\u6703\u56de\uff0c\u4f46\u6703\u4e86\u89e3\u4e00\u4e0b\u4eca\u5929\u53ef\u80fd\u6703\u6709\u4ec0\u9ebc\u7a81\u767c\u72c0\u6cc1<\/p>\n\n\n\n<p>\u76e5\u6d17\u5b8c\u5f8cWing\u6703\u5148\u559d\u676f\u958b\u6c34\uff0c\u7d66\u81ea\u5df1\u9192\u9192\u8166\uff0c\u4e4b\u5f8c\u5c31\u6703\u958b\u59cb\u8b8030\u5206\u9418\u7684\u66f8\uff0c\u518d\u82b1\u534a\u5c0f\u6642\u5de6\u53f3\u6574\u7406\u4eca\u5929\u8b80\u5230\u7684\u5167\u5bb9\uff0c\u90fd\u505a\u5b8c\u5f8c\u624d\u6703\u4f9d\u5e8f\u958b\u59cb\u505a\u6bcf\u5929\u7684\u4e8b\u60c5<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4e8b\u524d\u5100\u5f0f<\/strong><\/h4>\n\n\n\n<p>\u5728\u958b\u59cb\u505a\u6bcf\u4ef6\u9700\u8981\u9577\u6642\u9593\u5c08\u6ce8\u7684\u4e8b\u60c5\u6642\uff0cWing\u6703\u5148\u6e96\u5099\u597d\u4e0b\u9762\u7684\u6771\u897f\u624d\u958b\u59cb\u5de5\u4f5c<\/p>\n\n\n\n<ul><li>1~2\u676f\u98f2\u6599<\/li><li>\u7b49\u7b49\u8981\u4f7f\u7528\u7684\u6240\u6709\u8cc7\u6599\u3001\u7db2\u7ad9\u6216\u5de5\u5177<\/li><li>\u95dc\u6389\u6240\u6709\u793e\u7fa4\u5a92\u9ad4\u7684\u300c\u7a0b\u5f0f\u300d\uff0c\u8b93\u4ed6\u5011\u4e0d\u80fd\u8df3\u901a\u77e5<\/li><li>\u624b\u6a5f\u958b\u98db\u822a\uff0c\u8b93\u4eba\u9023\u96fb\u8a71\u90fd\u6253\u4e0d\u901a<\/li><li>\u8b93\u81ea\u5df1\u80fd\u5728\u4e00\u500b\u7368\u7acb\u7a7a\u9593\u505a\u4e8b<\/li><li>\u958b\u59cb\u5de5\u4f5c(\u6211\u7a31\u9019\u4e9b\u4e8b\u70ba\u300c\u5de5\u4f5c\u300d)<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6df1\u5ea6\u5de5\u4f5c\u6a21\u5f0f<\/strong><\/h4>\n\n\n\n<p>\u9032\u5165\u5de5\u4f5c\u6a21\u5f0f\u5f8c\uff0c\u5c31\u6703\u76e1\u91cf\u5c08\u6ce8\u5728\u8981\u505a\u7684\u4e8b\u60c5\u4e0a\uff0c\u76e1\u53ef\u80fd\u7684\u4e0d\u8981\u88ab\u624b\u6a5f\u3001\u793e\u7fa4\u3001\u96fb\u8166\u7b49\u7b49\u7684\u5206\u5fc3\uff0c\u9019\u9700\u8981\u4e00\u9ede\u610f\u5fd7\u529b<\/p>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\" href=\"https:\/\/drive.google.com\/file\/d\/14qjt53P3wgE_xW8_bg9WiaQbvr-GkCK7\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u7acb\u5373\u7d22\u53d6\u6df1\u5ea6\u5de5\u4f5c\u529b\u91cd\u9ede\u6574\u7406 <\/strong><\/a><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"176\" height=\"179\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704200620608.png?resize=176%2C179&#038;ssl=1\" alt=\"\u5c08\u6ce8\u68ee\u6797LOGO\" class=\"wp-image-3543\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>\u9019\u908aWing\u63a8\u85a6\u7d66\u4f60\u4e00\u6b3eAPP\u53eb\u505a\u300c<a aria-label=\"\u5c08\u6ce8\u68ee\u6797 (opens in a new tab)\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=cc.forestapp&amp;hl=zh_TW\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u5c08\u6ce8\u68ee\u6797<\/strong><\/a>\u300d\uff0c\u5b83\u53ef\u4ee5\u8a2d\u5b9a\u4f60\u8981\u5c08\u6ce8\u7684\u6642\u9593\uff0c\u5982\u679c\u4f60\u624b\u8ce4\u62ff\u8d77\u624b\u6a5f\u4ed6\u9084\u6703\u53eb\u4f60\u56de\u53bb\u5de5\u4f5cXD\uff0c\u9019\u5728\u8a13\u7df4\u81ea\u5236\u529b\u7684\u6642\u5019\u883b\u597d\u7528\u7684<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282796.jpg?resize=225%2C482&#038;ssl=1\" alt=\"\u5c08\u6ce8\u68ee\u6797\" class=\"wp-image-3559\" width=\"225\" height=\"482\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282796.jpg?resize=478%2C1024&amp;ssl=1 478w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282796.jpg?resize=140%2C300&amp;ssl=1 140w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282796.jpg?resize=716%2C1536&amp;ssl=1 716w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282796.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/agirls.aotter.net\/post\/54993\" target=\"_blank\" aria-label=\"\u5de5\u4f5c\u7684\u6642\u5019\u5f88\u96e3\u5c08\u5fc3\uff1f\u7db2\u9801\u7248\u300e Forest\uff1a\u5c08\u6ce8\u68ee\u6797 \u300f \u963b\u6b62\u4f60\u4e82\u901b\u7db2\u9801\u3001\u6ed1\u81c9\u66f8 - \u96fb\u737a\u5c11\u5973 (opens in a new tab)\" rel=\"noreferrer noopener\">\u5de5\u4f5c\u7684\u6642\u5019\u5f88\u96e3\u5c08\u5fc3\uff1f\u7db2\u9801\u7248\u300e Forest\uff1a\u5c08\u6ce8\u68ee\u6797 \u300f \u963b\u6b62\u4f60\u4e82\u901b\u7db2\u9801\u3001\u6ed1\u81c9\u66f8 - \u96fb\u737a\u5c11\u5973<\/a><\/pre>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4e2d\u9593\u5c0f\u4f11\u606f<\/strong><\/h4>\n\n\n\n<p>\u6709\u9ede\u985e\u4f3c\u300c<a aria-label=\"\u756a\u8304\u9418 (opens in a new tab)\" href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%95%AA%E8%8C%84%E5%B7%A5%E4%BD%9C%E6%B3%95\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u756a\u8304\u9418<\/strong><\/a>\u300d\uff0c\u4f46\u6c92\u6709\u56fa\u5b9a\u7684\u6642\u9593\u4e0a\u5de5\u548c\u4f11\u606f<\/p>\n\n\n\n<p>Wing\u81ea\u5df1\u6703\u6709\u5169\u7a2e\u4f11\u606f\uff0c\u4e00\u7a2e\u662f\u505a\u4e8b\u7684\u6642\u5019\u4e0d\u6642\u8d77\u4f86\u8d70\u4e00\u8d70\uff0c\u5012\u676f\u65b0\u7684\u98f2\u6599\u3001\u4e0a\u500b\u5ec1\u6240\u7b49\u7b49\uff0c\u53e6\u4e00\u7a2e\u662f\u4e8b\u60c5\u505a\u5b8c\u6216\u662f\u7d2f\u5230\u505a\u4e0d\u4e0b\u53bb\u6642\u6703\u5c0f\u7761\u500b15~30\u5206\u9418\uff0c\u8d77\u4f86\u5f8c\u53c8\u662f\u4e00\u5c3e\u6d3b\u9f8d<\/p>\n\n\n\n<p>\u4f55\u6642\u4f11\u606f\u662f\u81ea\u5df1\u53ef\u4ee5\u6c7a\u5b9a\u7684\uff0c\u771f\u7684\u7d2f\u5c31\u4f11\u606f\u4e00\u4e0b\u6c92\u95dc\u4fc2\uff0c\u4f46\u4e0d\u8981\u628a\u4f11\u606f\u7576\u5e38\u614b\uff0c\u9019\u6a23\u4e8b\u60c5\u6703\u505a\u4e0d\u5b8c\uff01<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.commonhealth.com.tw\/article\/article.action?nid=64622\" target=\"_blank\" aria-label=\"\u5348\u7761\u7684\u795e\u5947\u529b\u91cf\uff1a\u5982\u4f55\u7761\u3001\u4f55\u6642\u7761\u3001\u7761\u591a\u4e45\uff1f - \u5eb7\u5065\u96dc\u8a8c (opens in a new tab)\" rel=\"noreferrer noopener\">\u5348\u7761\u7684\u795e\u5947\u529b\u91cf\uff1a\u5982\u4f55\u7761\u3001\u4f55\u6642\u7761\u3001\u7761\u591a\u4e45\uff1f - \u5eb7\u5065\u96dc\u8a8c<\/a><\/pre>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u95dc\u9589\u5de5\u4f5c\u6a21\u5f0f<\/strong><\/h4>\n\n\n\n<p>\u7576\u6574\u5929\u7684\u4e8b\u60c5\u90fd\u9806\u5229\u505a\u5b8c\u6c92\u6709Delay\uff0cWing\u6703\u78ba\u8a8d\u4e00\u4e0b\u4eca\u5929\u7684\u5b8c\u6210\u72c0\u6cc1\u548c\u660e\u5929\u8981\u505a\u54ea\u4e9b\u4e8b\uff0c\u5076\u723e\u4e5f\u6703\u770b\u4e00\u4e0bE-mail<\/p>\n\n\n\n<p>\u90fd\u6c92\u6709\u4efb\u4f55\u554f\u984c\u7684\u8a71\uff0cWing\u5c31\u6703\u95dc\u6389\u6240\u6709\u8ddf\u5de5\u4f5c\u6709\u95dc\u7684\u4e8b\uff0c\u62ff\u8d77\u624b\u6a5f\uff0c\u958b\u555f\u96fb\u8166\uff0c\u958b\u59cb\u8ffd\u5287\u6216\u800d\u5ee2\u5230\u7761\u89baXD<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%B7%E8%A1%8C%E4%B8%8A%E6%9C%83%E9%81%87%E5%88%B0%E7%9A%84%E5%95%8F%E9%A1%8C%E5%92%8C%E8%A7%A3%E6%B1%BA%E6%96%B9%E6%B3%95\"><\/span><strong>\u57f7\u884c\u4e0a\u6703\u9047\u5230\u7684\u554f\u984c\u548c\u89e3\u6c7a\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u63a5\u4e0b\u4f86Wing\u60f3\u8ddf\u4f60\u804a\u804a\u6211\u81ea\u5df1\u5728\u57f7\u884c\u4e0a\u66fe\u7d93\u9047\u5230\u904e\u7684\u554f\u984c\u548c\u6211\u662f\u600e\u9ebc\u89e3\u6c7a\u7684<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8cf4\u5e8a<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/\u4e0b\u8f09.jpg?resize=299%2C190&#038;ssl=1\" alt=\"\u8cf4\u5e8a\" class=\"wp-image-3544\" width=\"299\" height=\"190\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u5176\u5be6Wing\u662f\u500b\u5f88\u6703\u8cf4\u5e8a\u7684\u4eba\uff0c\u96d6\u7136\u884c\u7a0b\u8868\u4e0a\u662f8\u9ede\u958b\u59cb\u505a\u4e8b\uff0c\u4f46\u6211\u5e7e\u4e4e\u90fd\u7761\u52309\u9ede\u621610\u9ede\u5de6\u53f3\u624d\u8d77\u4f86\u2026.<\/p>\n\n\n\n<p>\u6211\u60f3\u6211\u8cf4\u5e8a\u9084\u80fd\u505a\u5b8c\u7684\u539f\u56e0\u5927\u6982\u662f\u6211\u5df2\u7d93\u5f88\u719f\u6211\u505a\u6bcf\u4ef6\u4e8b\u8981\u591a\u5c11\u6642\u9593\u4ee5\u53ca\u6211\u80fd\u5920\u9577\u6642\u9593\u5c08\u6ce8\u7684\u95dc\u4fc2\u5427\uff0c\u9019\u662f\u9700\u8981\u6642\u9593\u8a13\u7df4\u7684<\/p>\n\n\n\n<p><strong><span style=\"color:#9b51e0\" class=\"tadv-color\">\u89e3\u6c7a\u65b9\u6cd5<\/span><\/strong><\/p>\n\n\n\n<p>\u6700\u7c21\u55ae\u7684\u7576\u7136\u5c31\u662f\u65e9\u7761\u65e9\u8d77\u8eab\u9ad4\u597dXD\uff0c\u5982\u679c\u4f60\u6c92\u8fa6\u6cd5\u7684\u8a71\uff0c\u53ef\u4ee5\u8a66\u8a66\u300c5\u79d2\u6cd5\u5247\u300d\u4f86\u5f37\u8feb\u4f60\u5f9e\u5e8a\u4e0a\u722c\u8d77\u4f86<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/finjapanlife.com\/five-second-rule\/\" target=\"_blank\" aria-label=\"\u6700\u7c21\u55ae\u4e5f\u6700\u6709\u6548\u76845\u79d2\u6cd5\u5247\uff0c\u4f60\u4e5f\u8a72\u8a66\u8a66\u958b\u59cb\u6539\u8b8a\u4f60\u7684\u4eba\u751f (opens in a new tab)\" rel=\"noreferrer noopener\">\u6700\u7c21\u55ae\u4e5f\u6700\u6709\u6548\u76845\u79d2\u6cd5\u5247\uff0c\u4f60\u4e5f\u8a72\u8a66\u8a66\u958b\u59cb\u6539\u8b8a\u4f60\u7684\u4eba\u751f<\/a><\/pre>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4e8b\u60c5\u505a\u4e0d\u5b8cDelay<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/10\/q33sq5r6q71p46n8o9s61np59s3po645.jpg?resize=474%2C243&#038;ssl=1\" alt=\"\u62d6\u5ef6\u75c7\" class=\"wp-image-780\" width=\"474\" height=\"243\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/10\/q33sq5r6q71p46n8o9s61np59s3po645.jpg?w=585&amp;ssl=1 585w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/10\/q33sq5r6q71p46n8o9s61np59s3po645.jpg?resize=300%2C154&amp;ssl=1 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u6709\u6642\u771f\u7684\u6703\u932f\u4f30\u6642\u9593\u6216\u662f\u56e0\u70ba\u4e00\u4e9b\u539f\u56e0(\u975e\u61f6\u60f0)\u800c\u505a\u4e0d\u5b8c\uff0c\u5c31\u6703\u9020\u6210\u9032\u5ea6Delay<\/p>\n\n\n\n<p><strong><span style=\"color:#9b51e0\" class=\"tadv-color\">\u89e3\u6c7a\u65b9\u6cd5<\/span><\/strong><\/p>\n\n\n\n<p>\u5f88\u6025\u7684\u8a71\u5c31\u628a\u9019\u79ae\u62dc\u6bd4\u8f03\u300c\u53ef\u4ee5\u5ef6\u5f8c\u300d\u7684\u4e8b\u60c5\u7684\u6642\u9593\u62ff\u4f86\u7528\uff0c\u5148\u505a\u5b8c\u518d\u8aaa\uff0c\u6216\u8005\u88abDelay\u7684\u4e8b\u672c\u8eab\u4e0d\u592a\u91cd\u8981\uff0c\u5c31\u653e\u5230\u4e0b\u500b\u79ae\u62dc\u518d\u505a\u4e5f\u884c<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u61f6\u5f97\u505a<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/main.png?resize=256%2C256&#038;ssl=1\" alt=\"\u61f6\" class=\"wp-image-3545\" width=\"256\" height=\"256\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u6c92\u6709\u7406\u7531\uff0c\u9023\u958b\u59cb\u90fd\u6c92\u958b\u59cb\uff0c\u55ae\u7d14\u5b8c\u5168\u4e0d\u60f3\u505a<\/p>\n\n\n\n<p><strong><span style=\"color:#9b51e0\" class=\"tadv-color\">\u89e3\u6c7a\u65b9\u6cd5<\/span><\/strong><\/p>\n\n\n\n<p>\u601d\u8003\u4e00\u4e0b\u9019\u4ef6\u4e8b\u5c0d\u4f60\u4f86\u8aaa\u6709\u591a\u91cd\u8981\uff0c\u5982\u679c\u662f\u4e0d\u505a\u4e5f\u884c\u7684\u4e8b\uff0c\u90a3\u5c31\u8b93\u4ed6\u53bb\u5427<\/p>\n\n\n\n<p>\u5982\u679c\u5f88\u91cd\u8981\u4f46\u63d0\u4e0d\u8d77\u52c1\uff0c\u770b\u662f\u8981\u5148\u505a\u5176\u4ed6\u6709\u5e79\u52c1\u7684\u4e8b\u6216\u662f\u5148\u653e\u8457\u53bb\u4f11\u606f\uff0c\u5728\u671f\u9650\u5167\u91cd\u6311\u4e00\u5929\u505a\uff0c\u5982\u679c\u4e00\u76f4\u90fd\u4e0d\u60f3\u505a\uff0c\u5f88\u6709\u53ef\u80fd\u9019\u4ef6\u4e8b\u4e5f\u6c92\u4f60\u60f3\u7684\u90a3\u9ebc\u91cd\u8981<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7a81\u767c\u72c0\u6cc1<\/strong><\/h4>\n\n\n\n<p>\u88ab\u53eb\u53bb\u5230\u5783\u573e\u6216\u662f\u5831\u544a\u9084\u6c92\u505a\u5b8c\u8981\u4f60\u5e6b\u5fd9\uff0c\u5c0e\u81f4\u4f60\u8981\u8abf\u6574\u884c\u7a0b<\/p>\n\n\n\n<p><strong><span style=\"color:#9b51e0\" class=\"tadv-color\">\u89e3\u6c7a\u65b9\u6cd5<\/span><\/strong><\/p>\n\n\n\n<p>\u4e0a\u9762\u6709\u7a0d\u5fae\u63d0\u904e\uff0c\u5982\u679c\u9019\u72c0\u6cc1\u662f\u6642\u9593\u77ed\u7684\uff0c\u5c31\u5148\u653e\u4e0b\u624b\u908a\u7684\u5de5\u4f5c\u8d95\u5feb\u8655\u7406\u6389\u518d\u56de\u4f86\u7e7c\u7e8c\uff0c\u5982\u679c\u662f\u6642\u9593\u9577\u7684\uff0c\u5c31\u8981\u99ac\u4e0a\u628a\u9019\u4ef6\u4e8b\u6392\u9032\u884c\u7a0b\u5167\uff0c\u628a\u6240\u6709\u6bd4\u9019\u4ef6\u4e8b\u512a\u5148\u5ea6\u4f4e\u7684\u4e8b\u60c5\u5148\u79fb\u9664\uff0c\u7b49\u505a\u5b8c\u9019\u4ef6\u4e8b\u624d\u80fd\u6392\u56de\u4f86<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u88ab\u6253\u64fe&amp;\u5206\u5fc3<\/strong><\/h4>\n\n\n\n<p>\u4f60\u53ef\u80fd\u6703\u88ab\u5bb6\u4eba\u3001\u670b\u53cb\u7684\u5435\u9b27\u6240\u6253\u64fe\uff0c\u6216\u662f\u4f60\u81ea\u5df1\u624b\u8ce4\u62ff\u8d77\u624b\u6a5f\u958b\u59cb\u6ed1<\/p>\n\n\n\n<p><strong><span style=\"color:#9b51e0\" class=\"tadv-color\">\u89e3\u6c7a\u65b9\u6cd5<\/span><\/strong>\uff1a\u8acb\u898b\u300c<strong><a href=\"#FOCUS\">\u589e\u52a0\u5c08\u6ce8\u529b\u7684\u65b9\u6cd5<\/a><\/strong>\u300d<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5225\u4eba\u5361\u4f4f\u4f60\u7684\u9032\u5ea6<\/strong><\/h4>\n\n\n\n<p>\u6709\u4e9b\u4e8b\u60c5\u5fc5\u9808\u8981\u7b49\u5225\u4eba\u5b8c\u6210\u6211\u5011\u624d\u80fd\u958b\u59cb\uff0c\u4f8b\u5982\u8981\u7b49\u5225\u4eba\u6574\u7406\u5b8c\u8cc7\u6599\u6211\u624d\u53ef\u4ee5\u958b\u59cb\u505aPPT<\/p>\n\n\n\n<p><strong><span style=\"color:#9b51e0\" class=\"tadv-color\">\u89e3\u6c7a\u65b9\u6cd5<\/span><\/strong><\/p>\n\n\n\n<p>\u8a02\u4e0b\u5225\u4eba\u8981\u7d66\u4f60\u7684\u6642\u9650\uff0c\u5982\u679c\u6642\u9593\u9084\u5f88\u5145\u88d5\u5c31\u4e0d\u7528\u7ba1\uff0c\u5148\u505a\u81ea\u5df1\u7684\u4e8b\uff0c\u9802\u591a\u5076\u723e\u63d0\u9192\u4e00\u4e0b\u5c31\u597d\uff0c\u5982\u679c\u5feb\u5230\u4e86\uff0c\u5c31\u8981\u7dca\u947c\u5bc6\u9f13\u5730\u81ea\u5df1\u8ffd\u9032\u5ea6\uff0c\u5fc5\u8981\u6642\u8981\u8d95\u5feb\u62c9\u56de\u4f86\u81ea\u5df1\u505a<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%98%E5%BE%97%E9%82%84%E6%98%AF%E8%A6%81%E4%BC%91%E6%81%AF\"><\/span><strong>\u8a18\u5f97\u9084\u662f\u8981\u4f11\u606f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/96418a5f5bdf5d56d27ad6520ae69e6d.jpg?resize=398%2C398&#038;ssl=1\" alt=\"\u4f11\u606f\" class=\"wp-image-3546\" width=\"398\" height=\"398\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/96418a5f5bdf5d56d27ad6520ae69e6d.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/96418a5f5bdf5d56d27ad6520ae69e6d.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/96418a5f5bdf5d56d27ad6520ae69e6d.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/96418a5f5bdf5d56d27ad6520ae69e6d.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/96418a5f5bdf5d56d27ad6520ae69e6d.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"(max-width: 398px) 100vw, 398px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a\u90a3\u7c73\u514b\u8c93<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u5982\u679c\u4f60\u8010\u5fc3\u5730\u770b\u5230\u73fe\u5728\u4e86\uff0c\u76f8\u4fe1\u4f60\u53ef\u80fd\u6703\u60f3\uff1a\u300c\u884c\u7a0b\u9019\u9ebc\u6eff\uff0c\u96e3\u9053\u6c92\u6709\u4f11\u606f\u6642\u9593\u55ce\uff1f\u300d\uff0c\u7576\u7136\u9084\u662f\u6709\u7684\uff0c\u300c\u4f11\u606f\u662f\u70ba\u4e86\u8d70\u66f4\u9577\u9060\u7684\u8def\uff01\u300d\uff0cWing\u7684\u4e3b\u8981\u4f11\u9592\u5a1b\u6a02\u6709\u4e0b\u9762\u5e7e\u500b<\/p>\n\n\n\n<ul><li>\u807dPodcast<\/li><li>\u770bYoutube<\/li><li>\u6253\u624b\u904a<\/li><li>\u8ffd\u5287(\u76ee\u524d\u662f\u97d3\u5287)<\/li><\/ul>\n\n\n\n<p>\u4e0b\u9762\u662f\u6211\u6703\u6253\u7b97\u4f11\u606f\u7684\u72c0\u6cc1<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4e8b\u60c5\u63d0\u65e9\u505a\u5b8c<\/strong><\/h4>\n\n\n\n<p>\u5982\u679c\u67d0\u4ef6\u4e8b\u6211\u8a08\u756b\u82b15\u5c0f\u6642\uff0c\u4f46\u662f4\u5c0f\u6642\u5c31\u505a\u5b8c\u4e86\uff0c\u5269\u4e0b1\u500b\u5c0f\u6642\u53ef\u80fd\u5c31\u662f\u958b\u59cb\u4f11\u606f\uff0c\u505a\u4e0a\u9762\u7684\u4efb\u4f55\u4e00\u4ef6\u4e8b\u60c5\uff0c\u7b49\u4e0b\u4e00\u4ef6\u4e8b\u60c5\u7684\u6642\u9593\u5230\u4e86\u518d\u4e0a\u5de5<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u904b\u7528\u96f6\u788e\u6642\u9593<\/strong><\/h4>\n\n\n\n<p>\u4f8b\u5982\u904b\u52d5\u3001\u901a\u52e4\u3001\u5403\u98ef\u7684\u7b49\u5f85\u6642\u9593\u3001\u5403\u5b8c\u98ef\u5f8c\u7684\u77ed\u66ab\u4f11\u606f<\/p>\n\n\n\n<p>\u9019\u4e9b\u6642\u9593\u4e3b\u8981\u662f\u62ff\u4f86<\/p>\n\n\n\n<ul><li>\u807dPodcast<\/li><li>\u770bYoutube<\/li><li>\u6253\u624b\u904a<\/li><\/ul>\n\n\n\n<p>\u56e0\u70ba\u9019\u4e9b\u6d3b\u52d5\u82b1\u7684\u6642\u9593\u90fd\u4e0d\u9577\uff0c\u800c\u4e14\u96a8\u6642\u53ef\u4ee5\u505c\u6b62\uff0c\u7576\u4f5c\u7d66\u5fc3\u9748\u7d13\u58d3\u662f\u6700\u9069\u5408\u7684\u4e86<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5c31\u662f\u60f3\u4f11\u606f<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/03\/37cdc6b909d0bbc2dc931f4cd7c9878e.jpg?resize=348%2C348&#038;ssl=1\" alt=\"\u6211\u5c31\u721b\" class=\"wp-image-2450\" width=\"348\" height=\"348\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/03\/37cdc6b909d0bbc2dc931f4cd7c9878e.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/03\/37cdc6b909d0bbc2dc931f4cd7c9878e.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/03\/37cdc6b909d0bbc2dc931f4cd7c9878e.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/03\/37cdc6b909d0bbc2dc931f4cd7c9878e.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/03\/37cdc6b909d0bbc2dc931f4cd7c9878e.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 348px) 100vw, 348px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u6c92\u6709\u7406\u7531\uff0c\u5c31\u662f\u60f3\u800d\u5ee2XD(\u7576\u7136\u662f\u5728\u4e0d\u5f71\u97ff\u9032\u5ea6\u7684\u60c5\u6cc1\u4e0b\u5566)<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E6%9C%88%E7%9A%84%E5%AE%89%E6%81%AF%E6%97%A5\"><\/span><strong>\u6bcf\u6708\u7684\u5b89\u606f\u65e5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u6211\u9019\u500b\u6708\u6709\u9054\u621090%\u4ee5\u4e0a\u7684\u4e8b\u60c5\uff0c\u6bcf\u500b\u9032\u5ea6\u90fd\u6709\u638c\u63e1\u597d\uff0c\u6211\u5c31\u6703\u5728\u6708\u5e95\u6311\u500b1~2\u5929\u7d66\u81ea\u5df1\u653e\u9b06\uff0c\u6211\u628a\u9019\u500b\u7a31\u70ba\u6211\u7684\u300c\u5b89\u606f\u65e5\u300dXD<\/p>\n\n\n\n<p>\u5728\u90191~2\u5929\uff0c\u6211\u6703\u5b8c\u5168\u4e0d\u7ba1\u4efb\u4f55\u5de5\u4f5c\u7684\u4e8b\uff0c\u62fc\u547d\u7684\u800d\u5ee2\u3001\u8ffd\u5287\u3001\u6253\u624b\u904a\u4e00\u6574\u5929\uff0c\u56de\u5473\u4e00\u4e0b\u7576\u5ee2\u4eba\u7684\u611f\u89baXD<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wing%E7%9A%84%E6%99%82%E9%96%93%E7%AE%A1%E7%90%86%E6%8A%80%E5%B7%A7\"><\/span><strong>Wing<\/strong><strong>\u7684\u6642\u9593\u7ba1\u7406\u6280\u5de7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5225\u8b93\u5225\u4eba\u96a8\u610f\u4f54\u7528\u4f60\u7684\u6642\u9593<\/strong><\/h4>\n\n\n\n<p>\u4f60\u6709\u6c92\u6709\u904e\u5225\u4eba\u8ddf\u4f60\u7d04\u597d\u7684\u6642\u9593\u537b\u4e00\u62d6\u518d\u62d6\uff0c\u5c0e\u81f4\u4f60\u7684\u884c\u7a0b\u88ab\u62d6\u5230\uff1f<br>\u4f60\u6709\u6c92\u6709\u81e8\u6642\u88ab\u5225\u4eba\u53eb\u53bb\u505a\u4e8b\uff0c\u4f60\u4e0d\u597d\u610f\u601d\u62d2\u7d55\uff0c\u7d50\u679c\u5c31\u662f\u5225\u4eba\u7684\u4e8b\u505a\u597d\u4e86\uff0c\u4f60\u81ea\u5df1\u7684\u537b\u4e00\u4ef6\u90fd\u505a\u4e0d\u5b8c\uff1f<\/p>\n\n\n\n<p>\u4e0d\u8981\u8b93\u5225\u4eba\u8a8d\u70ba\u4f60\u96a8\u6642\u90fd\u6709\u7a7a\uff0c\u96a8\u50b3\u96a8\u5230\uff0c\u4f60\u8981\u8b93\u4eba\u77e5\u9053\u4f60\u5f88\u5fd9\uff0c\u8981\u4f60\u505a\u4e8b\u8981\u63d0\u65e9\u7d04\uff0c\u5c0d\u65b9\u624d\u6703\u8a8d\u771f\u601d\u8003\u9019\u6b21\u78b0\u9762\u6709\u591a\u73cd\u8cb4\uff0c\u5fc5\u9808\u8981\u73cd\u60dc\uff0c\u628a\u6700\u91cd\u8981\u7684\u4e8b\u5148\u505a\u5b8c<\/p>\n\n\n\n<p>\u5982\u679c\u4ed6\u4e0d\u5c0a\u91cd\u4f60\u7684\u6642\u9593\uff0c\u4f60\u4e5f\u6c92\u7406\u7531\u8981\u5e6b\u4ed6\u505a\u4e8b\uff0c\u53cd\u904e\u4f86\u4e5f\u662f\u4e00\u6a23\uff0c\u9019\u500b\u6e96\u5247\u4e0d\u7ba1\u662f\u4e3b\u7ba1\u3001\u540c\u4e8b\u3001\u540c\u5b78\u3001\u670b\u53cb\u751a\u81f3\u662f\u7236\u6bcd\u90fd\u8981\u4e00\u8996\u540c\u4ec1\uff0c\u8981\u5b78\u6703\u8b93\u5225\u4eba\u5c0a\u91cd\u4f60\u7684\u6642\u9593\uff0c\u540c\u6642\u4f60\u4e5f\u8981\u5c0a\u91cd\u5225\u4eba\u7684\u6642\u9593<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u4eba\u751f\u6700\u91cd\u8981\u7684\u5c31\u662f\u6642\u9593\uff0c\u6642\u9593\u5c31\u662f\u751f\u547d<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u628a\u6642\u9593\u62c9\u4fdd\u96aa\u4e00\u9ede<\/strong><\/h4>\n\n\n\n<p>\u5982\u679c\u4f60\u5728\u505a\u4e00\u4ef6\u4e0d\u77e5\u9053\u8981\u82b1\u591a\u4e45\u6642\u9593\u7684\u65b0\u4efb\u52d9\uff0c\u6700\u597d\u628a\u6642\u9593\u62c9\u4fdd\u96aa\u4e00\u9ede\uff0c\u4f8b\u5982\u4f60\u89ba\u5f97\u53ef\u80fd\u53ea\u89812\u5c0f\u6642\uff0c\u90a3Wing\u6703\u5efa\u8b70\u4f60\u5148\u62c9\u62103\u5c0f\u6642\uff0c\u4ee5\u514d\u932f\u4f30<\/p>\n\n\n\n<p>\u5982\u679c\u63d0\u65e9\u505a\u5b8c\u4f60\u4e5f\u6c92\u640d\u5931\uff0c\u4e00\u4ef6\u4e8b\u8981\u82b1\u591a\u5c11\u6642\u9593\u505a\u662f\u9700\u8981\u6162\u6162\u6e2c\u8a66\u7684<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u628a\u505a\u4e0d\u5b8c\u7684\u5de5\u4f5c\u5207\u5272\u6210\u597d\u5e7e\u4efd<\/strong><\/h4>\n\n\n\n<p>\u4f60\u505a\u7684\u4e8b\u60c5\u771f\u7684\u9700\u8981\u82b1\u5f88\u9577\u6642\u9593\u624d\u80fd\u505a\u5b8c\uff0c\u4f46\u4f60\u7684\u6642\u9593\u53c8\u592a\u96f6\u788e\uff0c\u90a3\u5efa\u8b70\u7528\u300c\u5c08\u6848\u7ba1\u7406\u300d\u7684\u89d2\u5ea6\u53bb\u898f\u5283\u9032\u5ea6\uff0c\u4f9d\u7167\u9032\u5ea6\u6bcf\u500b\u79ae\u62dc\u505a\u4e00\u9ede\uff0c\u9072\u65e9\u6703\u505a\u5b8c\u7684<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u8981\u600e\u9ebc\u5403\u6389\u4e00\u982d\u5927\u8c61\uff1f\u5207\u6210\u5c0f\u584a\u6162\u6162\u5403<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4fdd\u7559\u5f48\u6027\u6642\u9593<\/strong><\/h4>\n\n\n\n<p>\u4e0a\u9762\u6709\u8aaa\u904e\uff0c\u5982\u679c\u65e5\u66c6\u4e2d\u6709\u6c92\u6709\u586b\u6eff\u7684\u6642\u9593\uff0c\u4f60\u53ef\u4ee5\u8a2d\u70ba\u5f48\u6027\u6642\u9593\uff0c\u7d66\u81ea\u5df1\u4e00\u9ede\u7a7a\u9593\u505a\u904b\u7528\uff0c\u53ef\u4ee5\u662f\u4f11\u606f\u6216\u628a\u6c92\u505a\u5b8c\u7684\u4e8b\u60c5\u505a\u5b8c<\/p>\n\n\n\n<p>\u7576\u4f60\u4e0d\u78ba\u5b9a\u8981\u82b1\u591a\u5c11\u6642\u9593\u53bb\u57f7\u884c\u4e00\u9805\u4efb\u52d9\u6642\uff0c\u4e5f\u53ef\u4ee5\u5148\u8a2d\u4e00\u5927\u6bb5\u7684\u5f48\u6027\u6642\u9593\uff0c\u4ee5\u9632\u842c\u4e00\uff0c\u6700\u5f8c\u6c92\u7528\u5230\u4e5f\u6c92\u95dc\u4fc2\uff0c\u5c31\u628a\u5b83\u62ff\u4f86\u81ea\u7531\u904b\u7528\u5427\uff01<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7528\u4e0d\u540c\u984f\u8272\u5340\u9694\u884c\u7a0b<\/strong><\/h4>\n\n\n\n<p>\u4eba\u662f\u8996\u89ba\u7684\u52d5\u7269\uff0c\u7528\u4e0d\u540c\u984f\u8272\u80fd\u4e00\u773c\u770b\u51fa\u9019\u4ef6\u4e8b\u7684\u7a2e\u985e\u3001\u91cd\u8981\u7a0b\u5ea6\u7b49<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5217\u4e0b\u4f60\u7684\u4e3b\u984c\u65e5<\/strong><\/h4>\n\n\n\n<p>\u6240\u8b02\u4e3b\u984c\u65e5\u5c31\u662f\u628a\u4f60\u7684\u6bcf\u9805\u6d3b\u52d5\u5e73\u5747\u5206\u914d\u5728\u6bcf\u4e00\u5929\uff0c\u4e00\u5929\u53ea\u505a\u4e00\u7a2e\u4e8b\uff0c\u8a73\u7d30\u7684\u53ef\u4ee5\u53c3\u8003\u9019\u7bc7\u6587\u7ae0<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a <a href=\"https:\/\/www.instagram.com\/p\/B-vvM9GHOkQ\/\" target=\"_blank\" aria-label=\"Zoey Kao \u4f50\u7de8\u8336\u6c34\u9593 \u7406\u60f3\u751f\u6d3b\u8a2d\u8a08\uff1a\u4e3b\u984c\u65e5\u7684\u7531\u4f86\uff0c\u4ee5\u53ca\u8b93\u611f\u60c5\u66f4\u597d\u7684\u65b9\u6cd5 (opens in a new tab)\" rel=\"noreferrer noopener\">Zoey Kao \u4f50\u7de8\u8336\u6c34\u9593 \u7406\u60f3\u751f\u6d3b\u8a2d\u8a08\uff1a\u4e3b\u984c\u65e5\u7684\u7531\u4f86\uff0c\u4ee5\u53ca\u8b93\u611f\u60c5\u66f4\u597d\u7684\u65b9\u6cd5<\/a><\/pre>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u80fd\u9806\u4fbf\u505a\u5c31\u4e0d\u8981\u7279\u5225\u505a<\/strong><\/h4>\n\n\n\n<p>\u4f60\u7e73\u5e33\u55ae\u8ddf\u5012\u5783\u573e\u53ef\u80fd\u9806\u8def\uff0c\u90a3\u5c31\u4e00\u8d77\u505a\u6bd4\u8f03\u7701\u6642\uff0c\u5982\u679c\u975e\u5fc5\u8981\uff0c\u5343\u842c\u4e0d\u8981\u7279\u5225\u82b1\u6642\u9593\u6771\u8dd1\u897f\u8dd1\u8655\u7406\u96dc\u4e8b\uff0c\u6bcf\u4e00\u6bb5\u8def\u90fd\u662f\u6210\u672c\uff01<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"FOCUS\"><span class=\"ez-toc-section\" id=\"%E5%A2%9E%E5%8A%A0%E5%B0%88%E6%B3%A8%E5%8A%9B%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span><strong>\u589e\u52a0\u5c08\u6ce8\u529b\u7684\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f60\u6703\u505a\u4e0d\u5b8c\u4e8b\u60c5\u5f88\u5927\u7684\u539f\u56e0\u90fd\u662f\u56e0\u70ba\u300c\u4e0d\u5920\u5c08\u6ce8\u300d\uff0c\u4e0d\u7ba1\u662f\u5916\u5728\u74b0\u5883\u7684\u5f71\u97ff\u9084\u662f\u4f60\u81ea\u5df1\u88ab\u81ea\u5df1\u7684\u73a9\u5fc3\u652f\u914d<\/p>\n\n\n\n<p>\u4e0b\u9762Wing\u6703\u5f9e\u7336\u8c6b\u3001\u5206\u5fc3\u3001\u6253\u64fe3\u500b\u9762\u5411\u8ddf\u4f60\u5206\u4eab\u5982\u4f55\u589e\u52a0\u5c08\u6ce8\u529b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E5%B0%91%E7%84%A1%E6%84%8F%E7%BE%A9%E7%9A%84%E7%8C%B6%E8%B1%AB%E6%99%82%E9%96%93\"><\/span><strong>\u6e1b\u5c11\u7121\u610f\u7fa9\u7684\u7336\u8c6b\u6642\u9593<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u73fe\u5728\u7684\u4eba\u592a\u5e38\u60f3\u592a\u591a\uff0c\u6709\u4e9b\u5c0f\u4e8b\u6839\u672c\u5c31\u4e0d\u9700\u8981\u60f3\uff0c\u4f8b\u5982\u4eca\u5929\u5348\u9910\u8981\u5403\u4ec0\u9ebc<\/p>\n\n\n\n<p>\u4e00\u500b\u6708\u82b1\u5728\u7336\u8c6b\u4e0a\u9762\u7684\u6642\u9593\u4f60\u641e\u4e0d\u597d\u4f60\u5df2\u7d93\u505a\u5b8c\u4e00\u4efd\u5831\u544a\u4e86\uff0c\u6e1b\u5c11\u9019\u4e9b\u7336\u8c6b\u7684\u6642\u9593\uff0c\u628a\u4f60\u7684\u601d\u8003\u80fd\u91cf\u653e\u5728\u771f\u6b63\u91cd\u8981\u7684\u4e8b\u60c5\u4e0a<\/p>\n\n\n\n<p>\u4ec0\u9ebc\u662f\u91cd\u8981\u7684\u56e0\u4eba\u800c\u7570\uff0cWing\u53ea\u662f\u60f3\u8ddf\u4f60\u8aaa\u4e0d\u8981\u82b1\u592a\u591a\u6642\u9593\u601d\u8003\u5c0d\u4f60\u4e0d\u91cd\u8981\u7684\u4e8b\u60c5<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u70ba\u4e86\u5fc5\u9808\u505a\u67d0\u4ef6\u4e8b\u800c\u6182\u616e\uff0c\u6bd4\u5be6\u969b\u505a\u90a3\u4ef6\u4e8b\u672c\u8eab\u66f4\u82b1\u6642\u9593<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E5%B0%91%E5%88%86%E5%BF%83\"><\/span><strong>\u6e1b\u5c11\u5206\u5fc3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>E-MAIL\u7559\u5230\u6700\u5f8c\u4e00\u8d77\u56de<\/strong><\/h4>\n\n\n\n<p>\u5982\u679c\u4f60\u6709\u5728\u7528E-mail\uff0c\u4f60\u6709\u53ef\u80fd\u6703\u88ab\u5404\u7a2e\u4e0d\u540c\u7684\u4fe1\u4ef6\u901a\u77e5\u6253\u64fe\uff0c\u5c0e\u81f4\u4f60\u4e00\u76f4\u53bb\u78ba\u8a8d\u4fe1\u7bb1\uff0c\u4e0d\u65b7\u5206\u5fc3<\/p>\n\n\n\n<p>Wing\u7684\u505a\u6cd5\u662f\uff0c\u6bcf\u5929\u5927\u6982\u6703\u67e5\u770b1~2\u6b21\u4fe1\u7bb1\uff0c\u5927\u6982\u77e5\u9053\u6709\u4ec0\u9ebc\u4fe1\u548c\u4fe1\u7684\u5167\u5bb9\uff0c\u4f46\u6b63\u5f0f\u53bb\u56de\u61c9\u6216\u662f\u522a\u4fe1\u90fd\u662f\u7b49\u5230\u79ae\u62dc\u5929\u624d\u6703\u4e00\u8d77\u8655\u7406<\/p>\n\n\n\n<p>\u9019\u904b\u7528\u5230\u4e86\u4e0a\u9762\u8b1b\u7684\u300c\u6279\u6b21\u8655\u7406\u300d\u548c\u300c\u5225\u8b93\u5225\u4eba\u4f54\u7528\u4f60\u7684\u6642\u9593\u300d\u7684\u89c0\u5ff5\uff0c\u6bcf\u6b21\u82b1\u5728\u8b80\u4fe1\u7684\u6642\u9593\u592a\u96f6\u788e\uff0c\u4f60\u5bb9\u6613\u8b8a\u5f97\u6c38\u9060\u5728\u770b\u4fe1\uff0c\u9084\u4e0d\u5982\u4e00\u6b21\u56de\u8986\uff0c\u82b1\u7684\u6642\u9593\u7d55\u5c0d\u6703\u6bd4\u4f60\u65b7\u65b7\u7e8c\u7e8c\u8655\u7406\u4f86\u7684\u5c11<\/p>\n\n\n\n<p>\u660e\u78ba\u5b9a\u7fa9\u4f60\u7684\u56de\u4fe1\u6642\u9593\u4e5f\u80fd\u8b93\u5225\u4eba\u77e5\u9053\u4ed6\u767c\u9019\u5c01\u4fe1\u662f\u4e0d\u6703\u7acb\u5373\u6536\u5230\u56de\u8986\u7684\uff0c\u5fc3\u88e1\u6709\u5e95\u5c31\u4e0d\u6703\u4e00\u76f4\u50b3\u4fe1\u7d66\u4f60\uff0c\u4f60\u7684\u6642\u9593\u5c31\u5f97\u5230\u5c0a\u91cd<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u793e\u7fa4\u8a0a\u606f\u6709\u7a7a\u518d\u56de<\/strong><\/h4>\n\n\n\n<p>\u793e\u7fa4\u5a92\u9ad4\u767c\u9054\uff0c\u6bcf\u5929\u624b\u6a5f\u90fd\u8df3\u51fa\u4e00\u5806\u8a0a\u606f\uff0c\u4f46\u9019\u4e9b\u8a0a\u606f\u6709\u591a\u5c11\u8ddf\u4f60\u6709\u95dc\u5462\uff1f\u5c31\u7b97\u8ddf\u4f60\u6709\u95dc\uff0c\u53c8\u6709\u591a\u5c11\u662f\u4f60\u9700\u8981\u7acb\u5373\u8655\u7406\u7684\u5462\uff1f<\/p>\n\n\n\n<p>\u628a\u4f60\u89ba\u5f97\u91cd\u8981\u7684\u4e8b\u60c5\u505a\u5b8c\u5f8c\u300c\u6709\u7a7a\u300d\u518d\u53bb\u56de\u4f60\u7684\u8a0a\u606f\uff0c\u665a\u4e00\u9ede\u56de\u5929\u4e5f\u4e0d\u6703\u584c\u4e0b\u4f86\uff0c<strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u518d\u6b21\u63d0\u9192\uff1a\u300c\u4f60\u8981\u8b93\u5225\u4eba\u5b78\u6703\u5c0a\u91cd\u4f60\u7684\u6642\u9593\u300d<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u628a\u624b\u6a5f\u3001\u96fb\u8166\u7684\u901a\u77e5\u90fd\u95dc\u6389<\/strong><\/h4>\n\n\n\n<p>\u5404\u7a2e3C\u7522\u54c1\u6839\u672c\u662f\u5206\u5fc3\u7684\u5927\u9b54\u738b\uff0c\u6240\u4ee5\u4f60\u5728\u505a\u4e8b\u6642\u5fc5\u9808\u8981\u628a\u6240\u6709\u7684\u901a\u77e5\u90fd\u95dc\u6389\uff0c\u624b\u6a5f\u958b\u98db\u822a\u4e5f\u884c<\/p>\n\n\n\n<p>Wing\u81ea\u5df1\u662f\u9084\u6703\u628a\u624b\u6a5f\u653e\u5230\u6211\u770b\u4e0d\u5230\u7684\u5730\u65b9\uff0c\u4f60\u6c92\u770b\u5230\u5c31\u4e0d\u6703\u6709\u617e\u671b\u60f3\u53bb\u6ed1\u4ed6\uff0c\u9019\u662f\u88abWing\u5be6\u9a57\u8b49\u5be6\u904e\u7684\u55b2\uff01<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%B5%E9%80%A0%E4%B8%8D%E8%A2%AB%E6%89%93%E6%93%BE%E7%9A%84%E7%92%B0%E5%A2%83\"><\/span><strong>\u5275\u9020\u4e0d\u88ab\u6253\u64fe\u7684\u74b0\u5883<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8b93\u5225\u4eba\u96e3\u4ee5\u806f\u7d61\u4f60<\/strong><\/h4>\n\n\n\n<p>\u60f3\u8981\u4e0d\u88ab\u6253\u64fe\uff0c\u6700\u5feb\u7684\u65b9\u5f0f\u5c31\u662f\u8b93\u4eba\u627e\u4e0d\u5230\u4f60\uff0c\u73fe\u5728\u8981\u627e\u4eba\u592a\u5bb9\u6613\u4e86\uff0c\u793e\u7fa4\u3001\u5b9a\u4f4d\u4ec0\u9ebc\u7684\uff0c\u60f3\u4e0d\u88ab\u6253\u64fe\u90fd\u96e3\uff0c\u9650\u5236\u5225\u4eba\u80fd\u627e\u5230\u4f60\u7684\u65b9\u6cd5\uff0c\u4e26\u4e14\u53ea\u5728\u56fa\u5b9a\u6642\u9593\u56de\u8986\uff0c\u4e45\u4e86\u4f60\u4e00\u5b9a\u6703\u611f\u5230\u5f88\u6e05\u6de8XD<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8ddf\u5225\u4eba\u505a\u6e9d\u901a<\/strong><\/h4>\n\n\n\n<p>\u5982\u679c\u4f60\u6709\u5ba4\u53cb\u6216\u662f\u5bb6\u4eba\u4f4f\u5728\u540c\u500b\u7a7a\u9593\uff0c\u4f60\u53ef\u4ee5\u8ddf\u4ed6\u5011\u6e9d\u901a\uff1a\u300c\u6211\u5e0c\u671b\u5728\u67d0\u67d0\u6642\u523b\u505a\u67d0\u67d0\u4e8b\uff0c\u5e0c\u671b\u4f60\u5011\u90a3\u6bb5\u6642\u9593\u4e0d\u8981\u4f86\u5435\u6211\u300d<\/p>\n\n\n\n<p>\u5982\u679c\u80fd\u8ac7\u597d\u7684\u8a71\u606d\u559c\u4f60\uff01\u4f60\u53ef\u4ee5\u958b\u59cb\u505a\u4e8b\u4e86\uff0c\u5982\u679c\u4e0d\u884c\uff0c\u4f60\u53ef\u4ee5\u63a1\u53d6\u4e0b\u500b\u6b65\u9a5f<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6234\u4e0a\u8033\u6a5f\uff0c\u9694\u7d55\u4e16\u754c<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/\u4e0b\u8f09-1.jpg?resize=343%2C257&#038;ssl=1\" alt=\"\u6234\u4e0a\u8033\u6a5f\uff0c\u9694\u7d55\u4e16\u754c\" class=\"wp-image-3547\" width=\"343\" height=\"257\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u5982\u679c\u4f60\u6c92\u8fa6\u6cd5\u64fa\u812b\u5468\u906d\u90fd\u662f\u4eba\u7684\u74b0\u5883\uff0c\u90a3\u5c31\u628a\u8033\u6a5f\u6234\u4e0a\u5427\uff0c\u807d\u9ede\u8f15\u97f3\u6a02\uff0c\u5c08\u6ce8\u505a\u4f60\u7684\u4e8b\uff0c\u8981\u611f\u89ba\u50cf\u662f\u4f60\u7684\u5916\u9762\u6709\u500b\u7121\u5f62\u7684\u73bb\u7483\u9694\u7d55\u8457\u4f60\u8ddf\u9019\u500b\u4e16\u754c\u7684\u806f\u7e6b<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7368\u81ea\u5230\u5916\u9762\u505a\u4e8b<\/strong><\/h4>\n\n\n\n<p>\u4ee5\u4e0a\u90fd\u884c\u4e0d\u901a\u7684\u8a71\uff0c\u5c31\u53bb\u5496\u5561\u5ef3\u6216\u5716\u66f8\u9928\u5427\uff01\u90a3\u88e1\u4e0d\u6703\u6709\u4efb\u4f55\u4eba\u7ba1\u4f60\u6216\u5435\u4f60\uff0c\u4f60\u53ef\u4ee5\u653e\u5fc3\u5730\u505a\u4f60\u7684\u4e8b\uff0c\u4e5f\u8a31\u9ede\u676f\u5496\u5561\u4f86\u559d<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%8F%90%E9%AB%98%E7%9B%AE%E6%A8%99_%E8%A8%88%E7%95%AB%E7%9A%84%E5%9F%B7%E8%A1%8C%E7%8E%87\"><\/span><strong>\u5982\u4f55\u63d0\u9ad8\u76ee\u6a19&amp;<\/strong><strong>\u8a08\u756b\u7684\u57f7\u884c\u7387<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e0b\u9762\u8b1b\u7684\u53ef\u80fd\u4f60\u90fd\u807d\u904e\uff0c\u6709\u9ede\u9673\u8154\u6feb\u8abf\u7684\u611f\u89ba\uff0c\u4f46\u9019\u4e9b\u771f\u7684\u662f\u6700\u7c21\u55ae\u5c31\u53ef\u4ee5\u57f7\u884c\u7684\uff0c\u4f60\u807d\u904e\u4e86\u4f46\u6c92\u6709\u505a\uff0c\u6240\u4ee5\u624d\u6703\u6c92\u6709\u6210\u679c<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u81ea\u5f8b<\/strong><\/h4>\n\n\n\n<p>\u9019\u662fWing\u89ba\u5f97\u4e0d\u7ba1\u4efb\u4f55\u662f\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u4e86\uff01\u6709\u53e5\u8a71\u8aaa\u300c\u4f60\u6709\u591a\u81ea\u5f8b\uff0c\u4f60\u5c31\u591a\u81ea\u7531\u300d\uff0c\u7576\u4f60\u5b78\u6703\u81ea\u5f8b\uff0c\u4f60\u5c31\u4e0d\u9700\u8981\u5f37\u8feb\u81ea\u5df1\u505a\u6642\u9593\u7ba1\u7406\uff0c\u56e0\u70ba\u5df2\u7d93\u8b8a\u6210\u4e00\u4ef6\u5f88\u81ea\u7136\u7684\u4e8b<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a aria-label=\"\u5176\u5be6\u4f60\u4e0d\u7528\u72a7\u7272\u4f60\u7684\u751f\u6d3b\uff0c\u4e5f\u53ef\u4ee5\u9054\u5230\u81ea\u5f8b (opens in a new tab)\" href=\"https:\/\/finjapanlife.com\/self-discipline\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5176\u5be6\u4f60\u4e0d\u7528\u72a7\u7272\u4f60\u7684\u751f\u6d3b\uff0c\u4e5f\u53ef\u4ee5\u9054\u5230\u81ea\u5f8b<\/a><\/pre>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8a2d\u5b9a\u4e00\u500b\u597d\u76ee\u6a19<\/strong><\/h4>\n\n\n\n<p>\u8981\u600e\u9ebc\u8a2d\u5b9a\u76ee\u6a19\u53ef\u4ee5\u53c3\u8003\u9019\u90e8\u5f71\u7247<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u8a2d\u5b9a\u76ee\u6a19\u7684\u65b9\u6cd5\uff1f\u5e36\u8457\u4f60\u4e00\u8d77\u8a2d\u5b9a2019\u76ee\u6a19. Feat Yale || Ms. Selena\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8-gxUbZXskE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<ul><li><strong>\u77e5\u9053\u54ea\u4e9b\u4e8b\u91cd\u8981\uff0c\u4e26\u6e05\u695a\u4f60\u505a\u6bcf\u4ef6\u4e8b\u7684\u6642\u9593<\/strong><\/li><li><strong>\u628a\u4e8b\u60c5\u5206\u6210\u5c0f\u4e8b\u60c5<\/strong><\/li><li><strong>\u5f37\u8feb\u81ea\u5df1\u958b\u59cb\u505a<\/strong><\/li><li><strong>\u6aa2\u8996\u6210\u6548\u4e26\u4fee\u6b63<\/strong><\/li><li><strong>\u5805\u6301<\/strong><\/li><\/ul>\n\n\n\n<p>\u4f60\u4e5f\u53ef\u4ee5\u53c3\u8003\u9019\u90e8\u5f71\u7247<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u3010\u4e00\u5929\u807d\u4e00\u9ede#44\u3011\u8981\u600e\u6a23\u6709\u6548\u57f7\u884c\u81ea\u5df1\u7684\u8a08\u5283\uff1f\u5982\u4f55\u8b93\u81ea\u5df1\u7684\u71b1\u60c5\u7dad\u7e6b\u4e0b\u53bb\uff1f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cplyTJ9HbPA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E5%8F%AF%E4%BB%A5%E6%80%8E%E9%BA%BC%E9%96%8B%E5%A7%8B%E8%A6%8F%E5%8A%83%E8%87%AA%E5%B7%B1%E7%9A%84%E8%A1%8C%E7%A8%8B%E8%A1%A8\"><\/span><strong>\u4f60\u53ef\u4ee5\u600e\u9ebc\u958b\u59cb\u898f\u5283\u81ea\u5df1\u7684\u884c\u7a0b\u8868<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f60\u4e0d\u9700\u8981\u50cfWing\u4e00\u6a23\u628a\u81ea\u5df1\u903c\u5f97\u90a3\u9ebc\u7dca\uff0c\u53ef\u4ee5\u4ee5\u9019\u500b\u70ba\u57fa\u790e\uff0c\u4fee\u6539\u6210\u9069\u5408\u4f60\u7684\u5f62\u72c0\uff0c\u5148\u4f86\u56de\u9867\u4e00\u4e0bWing\u5982\u4f55\u898f\u5283\u884c\u7a0b<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204108883.png?resize=603%2C358&#038;ssl=1\" alt=\"\u81ea\u88fd\u6b65\u9a5f\u5716\" class=\"wp-image-3552\" width=\"603\" height=\"358\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204108883.png?resize=1024%2C608&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204108883.png?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204108883.png?resize=768%2C456&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204108883.png?resize=890%2C530&amp;ssl=1 890w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204108883.png?resize=445%2C265&amp;ssl=1 445w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/20200704204108883.png?w=1053&amp;ssl=1 1053w\" sizes=\"(max-width: 603px) 100vw, 603px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u524d\u9762\u5169\u500b\u6b65\u9a5f\u662f\u4f60\u4e00\u5b9a\u8981\u505a\u7684\uff0cWing\u5c31\u4e0d\u591a\u8aaa\u4e86\uff0c\u4f46\u5f9e\u898f\u5283\u958b\u59cb\u5c31\u6703\u56e0\u4eba\u800c\u7570<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6b65\u9a5f1\uff1a\u4f9d\u7167\u4e0b\u5716\u768410\u500b\u6b65\u9a5f\u548c8\u500b\u79d8\u8a23\u505a\u521d\u6b65\u7684\u898f\u5283<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282798.jpg?resize=576%2C432&#038;ssl=1\" alt=\"\u6642\u9593\u7ba1\u740610\u6b65\u9a5f8\u79d8\u8a23\" class=\"wp-image-3561\" width=\"576\" height=\"432\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282798.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282798.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282798.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/282798.jpg?w=1477&amp;ssl=1 1477w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\" href=\"https:\/\/drive.google.com\/file\/d\/1pnzFylHhysjczuoOSzoheBRUSQXMiMkO\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\"><strong>\u7acb\u5373\u7d22\u53d6\u5f85\u8fa6\u6e05\u55ae\u91cd\u9ede\u6574\u7406 <\/strong><\/a><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6b65\u9a5f2\uff1a\u5be6\u969b\u57f7\u884c\u5e7e\u500b\u79ae\u62dc<\/strong><\/h4>\n\n\n\n<p>\u4e00\u500b\u6771\u897f\u597d\u4e0d\u597d\u7528\uff0c\u90fd\u662f\u9700\u8981\u6642\u9593\u53bb\u9a57\u8b49\u7684\uff0c\u82b1\u81f3\u5c111\u500b\u6708\u7684\u6642\u9593\u53bb\u9a57\u8b49\u4f60\u7684\u521d\u6b65\u898f\u5283\u6709\u4ec0\u9ebc\u9700\u8981\u6539\u5584\u7684\uff0c\u4e5f\u8b93\u4f60\u6162\u6162\u6293\u4f4f\u4f60\u6bcf\u4ef6\u662f\u9700\u8981\u82b1\u591a\u5c11\u6642\u9593\u9032\u884c<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6b65\u9a5f3\uff1a\u4fee\u6b63\u8b93\u884c\u7a0b\u8868\u7b26\u5408\u4f60\u7684\u5de5\u4f5c\u9700\u8981<\/strong><\/h4>\n\n\n\n<p>\u4e00\u958b\u59cb\u60f3\u898f\u5283\u6642\u9593\u5927\u591a\u90fd\u662f\u56e0\u70ba\u6709\u5de5\u4f5c\u3001\u60f3\u8981\u5728\u4e0b\u73ed\u6642\u9593\u591a\u505a\u4e00\u9ede\u81ea\u5df1\u7684\u4e8b<\/p>\n\n\n\n<p>\u6240\u4ee5\u4e00\u958b\u59cb\u8981\u5148\u4ee5\u914d\u5408\u4f60\u7684\u5de5\u4f5c\u6642\u9593\u53bb\u8abf\u6574\u4f60\u6bcf\u4ef6\u4e8b\u60c5\u7684\u5148\u5f8c\u9806\u5e8f\uff0c\u56e0\u70ba\u5de5\u4f5c\u6642\u9593\u901a\u5e38\u90fd\u662f\u6700\u96e3\u63a7\u5236\u7684(\u5982\u679c\u4f60\u6c92\u6709\u56fa\u5b9a\u7684\u6642\u9593\u4e0a\u73ed\u7684\u8a71)<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6b65\u9a5f4\uff1a\u8b93\u884c\u7a0b\u8868\u53bb\u7b26\u5408\u4f60\u7684\u751f\u6d3b\u65b9\u5f0f<\/strong><\/h4>\n\n\n\n<p>\u7576\u4f60\u958b\u59cb\u7fd2\u6163\u4e86\u9019\u500b\u65b9\u6cd5\uff0c\u4f60\u53ef\u4ee5\u958b\u59cb\u4f9d\u7167\u4f60\u60f3\u8981\u7684\u751f\u6d3b\u65b9\u5f0f\u53bb\u4fee\u6539\u884c\u7a0b\u8868<\/p>\n\n\n\n<p>\u5982\u679c\u53ef\u4ee5\uff0cWing\u5efa\u8b70\u4f60\u6e1b\u5c11\u5de5\u4f5c\u7684\u6bd4\u4f8b\uff0c\u591a\u653e\u4e9b\u6642\u9593\u5728\u767c\u5c55\u8208\u8da3\u3001\u4f11\u9592\u548c\u81ea\u6211\u9032\u4fee\u4e0a\uff0c\u958b\u59cb\u8b93\u81ea\u5df1\u904e\u4e0a\u81ea\u5df1\u559c\u6b61\u7684\u751f\u6d3b\uff0c\u800c\u4e14\u4e0d\u6703\u64d4\u5fc3\u6642\u9593\u4e0d\u5920<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6b65\u9a5f5\uff1a\u5805\u6301\uff01\u5805\u6301\uff01\u5805\u6301\uff01<\/strong><\/h4>\n\n\n\n<p>\u5f88\u91cd\u8981\u6240\u4ee5\u8aaa3\u904d<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E5%8F%AF%E8%83%BD%E6%9C%83%E6%9C%89%E7%9A%84%E5%95%8F%E9%A1%8C\"><\/span><strong>\u4f60\u53ef\u80fd\u6703\u6709\u7684\u554f\u984c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Q1\uff1a\u6211\u5f88\u5bb9\u6613\u653e\u68c4\uff0c\u5f88\u96e3\u6301\u7e8c\u57f7\u884c\u600e\u9ebc\u8fa6\uff1f<\/strong><\/h4>\n\n\n\n<p>A1\uff1aWing\u89ba\u5f97\u4f60\u9084\u662f\u8981\u5b78\u6703\u81ea\u5f8b\uff0c\u6211\u6c92\u8fa6\u6cd5\u5f37\u8feb\u4f60\u8981\u505a\u597d\u6bcf\u4ef6\u4e8b\uff0c\u4f60\u81ea\u5df1\u8981\u5148\u6709\u90a3\u500b\u6c7a\u5fc3<\/p>\n\n\n\n<p>\u5148\u52c9\u5f37\u81ea\u5df1\u958b\u59cb\u505a\uff0c\u7576\u4f60\u7b2c\u4e00\u6b21\u505a\u6210\u529f\u4e86\uff0c\u4f60\u5c31\u6703\u6709\u6210\u5c31\u611f\uff0c\u81ea\u7136\u6703\u60f3\u7e7c\u7e8c\u505a\uff0c\u5f62\u6210\u6b63\u5411\u5faa\u74b0<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Q4\uff1a\u6211\u7684\u4e8b\u60c5\u6642\u9593\u6703\u4e00\u76f4\u6539\u8981\u600e\u9ebc\u898f\u5283\uff1f<\/strong><\/h4>\n\n\n\n<p>A4\uff1a\u4f60\u7684\u4e8b\u60c5\u53ef\u80fd\u6703\u662f\u958b\u6703\u6216\u662f\u516c\u53f8\u7684\u6210\u679c\u5206\u4eab\u4e4b\u985e\u7684\uff0c\u5982\u679c\u6539\u6642\u9593\u662f\u5e38\u614b\uff0c\u4f60\u53ef\u4ee5\u5148\u628a\u9810\u5b9a\u7684\u6642\u9593\u586b\u9032\u53bb\uff0c\u6839\u64da\u4f60\u7684\u7d93\u9a57\u63a8\u6e2c\u4ed6\u6703\u6539\u5230\u54ea\u6642\uff0c\u628a\u90a3\u500b\u6642\u9593\u9810\u7559\u4e0b\u4f86\u505a\u5f48\u6027\u6642\u9593<\/p>\n\n\n\n<p>\u5269\u4e0b\u7684\u6642\u9593\u4f60\u4e00\u6a23\u53ef\u4ee5\u6392\uff0c\u4f46\u9084\u662f\u4ee5\u6700\u91cd\u8981\u7684\u70ba\u4e3b\uff0c\u4f60\u81ea\u5df1\u4e5f\u8981\u6709\u5e95\u5176\u4ed6\u4e8b\u6709\u53ef\u80fd\u6c92\u8fa6\u6cd5\u505a\u5b8c\uff0c\u5982\u679c\u80fd\u505a\u5b8c\u5c31\u7b97\u4f60\u8cfa\u5230\uff0c\u5f97\u5931\u5fc3\u4e5f\u5c31\u4e0d\u6703\u90a3\u9ebc\u91cd<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Q5\uff1a\u6211\u5e73\u5e38\u90fd\u4e0d\u77e5\u9053\u8981\u505a\u4ec0\u9ebc\uff0c\u8981\u600e\u9ebc\u586b\u6eff\u884c\u7a0b\u8868\uff1f<\/strong><\/h4>\n\n\n\n<p>A5\uff1a\u5148\u628a\u4f60\u4e00\u5b9a\u6703\u505a\u7684\u586b\u9032\u53bb\uff0c\u518d\u60f3\u60f3\u4f60\u6700\u8fd1\u6709\u6c92\u6709\u60f3\u505a\u7684\u4e8b\uff0c\u4f8b\u5982\u8b80\u82f1\u6587\uff0c\u4f60\u53ef\u4ee5\u628a\u6bcf\u5929\u8b8010\u500b\u55ae\u5b57\u586b\u9032\u53bb\uff0c\u518d\u60f3\u4e0b\u4e00\u4ef6\u6162\u6162\u586b\u9032\u53bb<\/p>\n\n\n\n<p>\u5982\u679c\u771f\u7684\u60f3\u4e0d\u51fa\u4f86\u5c31\u5148\u586b\u300c\u5f48\u6027\u300d\u6216\u300c\u4f11\u9592\u300d\u5427\uff0c\u4e0d\u4e00\u5b9a\u99ac\u4e0a\u5c31\u8981\u50cfWing\u4e00\u6a23\u9019\u9ebc\u5fd9\uff0c\u4e00\u958b\u59cb\u7df4\u7fd2\u6642\u7684\u91cd\u9ede\u8981\u8457\u91cd\u5728\u7df4\u7fd2\u898f\u5283\u81ea\u5df1\u7684\u6642\u9593\uff0c\u628a\u4e8b\u60c5\u505a\u5b8c\u53cd\u800c\u6210\u70ba\u6b21\u8981\u4e86<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%9A%E6%99%82%E9%96%93%E7%AE%A1%E7%90%86%E4%BD%A0%E6%87%89%E8%A9%B2%E8%A6%81%E6%9C%89%E7%9A%84%E5%BF%83%E6%85%8B\"><\/span><strong>\u505a\u6642\u9593\u7ba1\u7406\u4f60\u61c9\u8a72\u8981\u6709\u7684\u5fc3\u614b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6642\u9593\u5c31\u50cf\u4e73\u6e9d\uff0c\u64e0\u4e00\u64e0\u5c31\u6709\u4e86<\/strong><\/h4>\n\n\n\n<p>\u4e0d\u8981\u518d\u8aaa\u4f60\u6c92\u6709\u6642\u9593\uff0c\u800c\u662f\u8981\u60f3\u8fa6\u6cd5\u53bb\u751f\u51fa\u6642\u9593\uff0c\u4f60\u53ef\u4ee5\u65e9\u8d77\u6216\u665a\u77611\u5c0f\u6642\u4f86\u505a\u662f\uff0c\u6216\u662f\u6e1b\u5c11\u4e0d\u5fc5\u8981\u7684\u6d3b\u52d5\u4f86\u589e\u52a0\u4f60\u7684\u6642\u9593<\/p>\n\n\n\n<p>\u9019\u53e5\u8a71\u53cd\u904e\u4f86\u4e5f\u53ef\u4ee5\u9019\u6a23\u8aaa\uff1a\u300c<strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u6642\u9593\u5c31\u50cf\u4e73\u6e9d\uff0c\u8eba\u4e0b\u4e86\u5c31\u6c92\u4e86<\/span><\/strong>\u300d\uff0c\u4f60\u7684\u6642\u9593\u6703\u5728\u4f60\u6253\u7b97\u5077\u61f6\u7684\u6642\u5019\u6162\u6162\u7528\u5149<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4e0d\u65b7\u5b78\u7fd2\u548c\u4fee\u6b63\u4f60\u7684\u65b9\u6cd5<\/strong><\/h4>\n\n\n\n<p>\u7b49\u4f60\u770b\u5b8c\u9019\u7bc7\u6587\u7ae0\uff0c\u4f60\u53ef\u80fd\u6703\u60f3\u6709\u6a23\u5b78\u6a23\uff0c\u4f7f\u7528Wing\u7684\u65b9\u6cd5\u4f86\u505a\u6642\u9593\u7ba1\u7406\uff0c\u4f46\u6211\u7684\u65b9\u6cd5\u4e0d\u4e00\u5b9a\u9069\u5408\u4f60<\/p>\n\n\n\n<p>\u4f60\u61c9\u8a72\u8981\u505a\u7684\u662f\u5f9e\u9019\u7bc7\u6587\u7ae0\u4e2d\u64f7\u53d6\u51fa\u9069\u5408\u4f60\u7684\u5167\u5bb9\uff0c\u4e0d\u5920\u7684\u8a71\u518d\u53bb\u770b\u5176\u4ed6\u8cc7\u6599\uff0c\u5b78\u7fd2\u4e0d\u540c\u7684\u65b9\u6cd5\uff0c\u4e0d\u65b7\u7684\u5be6\u4f5c\u3001\u9a57\u8b49\u3001\u4fee\u6b63\uff0c\u76f4\u5230\u627e\u5230\u9069\u5408\u4f60\u7684\u65b9\u6cd5\u70ba\u6b62<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u6c92\u6709\u6700\u597d\u7684\u65b9\u6cd5\uff0c\u53ea\u6709\u6700\u9069\u5408\u81ea\u5df1\u7684\u65b9\u6cd5<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u63a5\u53d7\u8a08\u756b\u8d95\u4e0d\u4e0a\u8b8a\u5316<\/strong><\/h4>\n\n\n\n<p>\u8a08\u756b\u88ab\u6253\u4e82\u662f\u6b63\u5e38\u7684\uff0c\u9019\u662f\u6211\u5011\u5e38\u5e38\u5728\u8aaa\u7684\u300c\u7a81\u767c\u72c0\u6cc1\u300d\uff0c\u50cf\u9019\u6b21\u75ab\u60c5\uff0c\u5f88\u591a\u4eba\u7684\u8a08\u756b\u90fd\u88ab\u6253\u4e82\u4e86\uff0c\u9047\u4e0a\u8b8a\u5316\u6642\u8981\u505a\u7684\u4e0d\u662f\u614c\u5f35\uff0c\u800c\u662f\u601d\u8003\u8a08\u5283\u8981\u600e\u9ebc\u56e0\u61c9\u8b8a\u5316\uff0c\u8b93\u81ea\u5df1\u7528\u4e0d\u540c\u7684\u65b9\u5f0f\u4e00\u6a23\u53ef\u4ee5\u9054\u6210\u76ee\u6a19<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u52c9\u5f37\u6210\u7fd2\u6163\uff0c\u7fd2\u6163\u6210\u81ea\u7136<\/strong><\/h4>\n\n\n\n<p>\u9019\u662fWing\u5728\u7576\u5175\u6642\u9577\u5b98\u5e38\u5c0d\u6211\u5011\u8aaa\u7684\u4e00\u53e5\u8a71\uff0c\u5230\u73fe\u5728\u6211\u9084\u662f\u89ba\u5f97\u53d7\u7528\u7121\u7aae\uff0c\u6642\u9593\u7ba1\u7406\u662f\u4e00\u500b\u52c9\u5f37\u81ea\u5df1\u7684\u904e\u7a0b\uff0c\u4f46\u53ea\u8981\u990a\u6210\u7fd2\u6163\uff0c\u5c31\u6703\u8b8a\u5f97\u8ddf\u5237\u7259\u6d17\u81c9\u4e00\u6a23\u5bb9\u6613\u548c\u81ea\u7136<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%8D%E6%88%91%E5%BD%B1%E9%9F%BF%E9%87%8D%E5%A4%A7%E7%9A%84%E6%99%82%E9%96%93%E7%AE%A1%E7%90%86%E6%9B%B8%E7%B1%8D\"><\/span><strong>\u5c0d\u6211\u5f71\u97ff\u91cd\u5927\u7684\u6642\u9593\u7ba1\u7406\u66f8\u7c4d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u5f8cWing\u60f3\u8ddf\u4f60\u5206\u4eab\u5169\u672c\u5c0d\u6211\u5b78\u7fd2\u6642\u9593\u7ba1\u7406\u6700\u6709\u555f\u767c\u7684\u5169\u672c\u66f8<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010831893?sloc=main&amp;utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202007\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"348\" height=\"348\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/02\/getImage-1.jpg?resize=348%2C348&#038;ssl=1\" alt=\"\u4e00\u6d41\u5de5\u4f5c\u8005\u90fd\u5728\u7528\u7684\u5f85\u8fa6\u6e05\u55ae\" class=\"wp-image-2054\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/02\/getImage-1.jpg?w=348&amp;ssl=1 348w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/02\/getImage-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/02\/getImage-1.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 348px) 100vw, 348px\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\u9019\u672c\u8b93\u6211\u958b\u59cb\u6709\u5236\u5b9a\u884c\u7a0b\u8868\u7684\u89c0\u5ff5\uff0c\u5f9e\u88e1\u9762\u7684\u5167\u5bb9\u62fc\u62fc\u6e4a\u6e4a\u3001\u4e0d\u65b7\u4fee\u6b63\u5f8c\u624d\u8b8a\u6210\u73fe\u5728\u7684Google\u884c\u4e8b\u66c6\uff0c\u5982\u679c\u4f60\u60f3\u4e86\u89e3\u66f8\u4e2d\u5167\u5bb9\uff0c\u53ef\u4ee5\u770b\u4e0b\u9762\u9019\u7bc7\u6587\u7ae0<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/finjapanlife.com\/time-management\/\" target=\"_blank\" aria-label=\"\u53ea\u89813\u500b\u6b65\u9a5f\u5c31\u80fd\u8f15\u9b06\u505a\u597d\u6642\u9593\u7ba1\u7406\uff0c\u64fa\u812b\u778e\u5fd9\u7684\u751f\u6d3b (opens in a new tab)\" rel=\"noreferrer noopener\">\u53ea\u89813\u500b\u6b65\u9a5f\u5c31\u80fd\u8f15\u9b06\u505a\u597d\u6642\u9593\u7ba1\u7406\uff0c\u64fa\u812b\u778e\u5fd9\u7684\u751f\u6d3b<\/a><\/pre>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"348\" height=\"348\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/getImage.jpg?resize=348%2C348&#038;ssl=1\" alt=\"\u6df1\u5ea6\u5de5\u4f5c\u529b\" class=\"wp-image-3562\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/getImage.jpg?w=348&amp;ssl=1 348w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/getImage.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/07\/getImage.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 348px) 100vw, 348px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u9019\u672c\u66f8\u4e3b\u8981\u5e6b\u52a9Wing\u5728\u505a\u5de5\u4f5c\u6642\u80fd\u5920\u66f4\u5c08\u5fc3\uff0c\u8b93Wing\u80fd\u66f4\u6709\u6548\u7387\u7684\u5b8c\u6210\u6bcf\u4ef6\u4e8b\uff0c\u800c\u4e14\u9019\u672c\u66f8\u7684\u67d0\u90e8\u5206\u5167\u5bb9\u8ddf\u6211\u7576\u6642\u5728\u7528\u7684\u65b9\u6cd5\u5b8c\u5168\u4e00\u6a23\uff01\u771f\u5fc3\u63a8\u85a6\uff01<\/p>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\" href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010758381?sloc=main&amp;utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202007\" target=\"_blank\" rel=\"noopener\"><strong>\u9ede\u6b64\u8cfc\u8cb7<\/strong><\/a><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E6%95%B4%E7%90%86\"><\/span><strong>\u7e3d\u6574\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5982\u4f55\u898f\u5283\u884c\u7a0b<\/strong><\/h4>\n\n\n\n<ul><li>\u6536\u96c6\u8981\u505a\u7684\u6240\u6709\u4e8b<\/li><li>\u5224\u65b7\u54ea\u4e9b\u4e8b\u8981\u5148\u505a<\/li><li>\u958b\u59cb\u898f\u5283<\/li><li>\u6309\u8868\u64cd\u8ab2<\/li><li>\u8a18\u5f97\u8981\u4f11\u606f<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u589e\u52a0\u5c08\u6ce8\u529b\u7684\u65b9\u6cd5<\/strong><\/h4>\n\n\n\n<ul><li>\u6e1b\u5c11\u7121\u610f\u7fa9\u7684\u7336\u8c6b\u6642\u9593<\/li><li>\u6e1b\u5c11\u5206\u5fc3<\/li><li>\u5275\u9020\u4e0d\u88ab\u6253\u64fe\u7684\u74b0\u5883<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5982\u4f55\u63d0\u9ad8\u76ee\u6a19&amp;\u8a08\u756b\u7684\u57f7\u884c\u7387<\/strong><\/h4>\n\n\n\n<ul><li>\u81ea\u5f8b<\/li><li>\u8a2d\u5b9a\u4e00\u500b\u597d\u76ee\u6a19<\/li><li>\u77e5\u9053\u54ea\u4e9b\u4e8b\u91cd\u8981\uff0c\u4e26\u6e05\u695a\u4f60\u505a\u6bcf\u4ef6\u4e8b\u7684\u6642\u9593<\/li><li>\u628a\u4e8b\u60c5\u5206\u6210\u5c0f\u4e8b\u60c5<\/li><li>\u5f37\u8feb\u81ea\u5df1\u958b\u59cb\u505a<\/li><li>\u6aa2\u8996\u6210\u6548\u4e26\u4fee\u6b63<\/li><li>\u5805\u6301<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4f60\u53ef\u4ee5\u600e\u9ebc\u958b\u59cb\u898f\u5283\u81ea\u5df1\u7684\u884c\u7a0b\u8868<\/strong><\/h4>\n\n\n\n<ul><li>\u4f9d\u716710\u6b65\u9a5f\u548c8\u79d8\u8a23\u505a\u521d\u6b65\u7684\u898f\u5283<\/li><li>\u5be6\u969b\u57f7\u884c\u5e7e\u500b\u79ae\u62dc<\/li><li>\u4fee\u6b63\u8b93\u884c\u7a0b\u8868\u7b26\u5408\u4f60\u7684\u5de5\u4f5c\u9700\u8981<\/li><li>\u8b93\u884c\u7a0b\u8868\u53bb\u7b26\u5408\u4f60\u7684\u751f\u6d3b\u65b9\u5f0f<\/li><li>\u5805\u6301\uff01\u5805\u6301\uff01\u5805\u6301\uff01<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u505a\u6642\u9593\u7ba1\u7406\u4f60\u61c9\u8a72\u8981\u6709\u7684\u5fc3\u614b<\/strong><\/h4>\n\n\n\n<ul><li>\u6642\u9593\u5c31\u50cf\u4e73\u6e9d\uff0c\u64e0\u4e00\u64e0\u5c31\u6709\u4e86<\/li><li>\u4e0d\u65b7\u5b78\u7fd2\u548c\u4fee\u6b63\u65b9\u6cd5<\/li><li>\u63a5\u53d7\u8a08\u756b\u8d95\u4e0d\u4e0a\u8b8a\u5316<\/li><li>\u52c9\u5f37\u6210\u7fd2\u6163\uff0c\u7fd2\u6163\u6210\u81ea\u7136<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4f60\u53ef\u4ee5\u5229\u7528\u7684\u8cc7\u6e90<\/strong><\/h4>\n\n\n\n<ul><li>\u5c08\u6ce8\u68ee\u6797(<a aria-label=\"\u9ede\u6b64\u4e0b\u8f09 (opens in a new tab)\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=cc.forestapp&amp;hl=zh_TW\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u9ede\u6b64\u4e0b\u8f09<\/strong><\/a>)<\/li><li>\u6df1\u5ea6\u5de5\u4f5c\u529b(<a aria-label=\"\u9ede\u6b64\u8cfc\u8cb7 (opens in a new tab)\" href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010831893?sloc=main&amp;utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202007\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u9ede\u6b64\u8cfc\u8cb7<\/strong><\/a>)<\/li><li>\u4e00\u6d41\u5de5\u4f5c\u8005\u90fd\u5728\u7528\u7684\u5f85\u8fa6\u6e05\u55ae(<a aria-label=\"\u9ede\u6b64\u8cfc\u8cb7 (opens in a new tab)\" href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010758381?sloc=main&amp;utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202007\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u9ede\u6b64\u8cfc\u8cb7<\/strong><\/a>)<\/li><\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span><strong>\u7d50\u8ad6<\/strong><span 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