{"id":1398,"date":"2019-12-01T00:20:38","date_gmt":"2019-11-30T16:20:38","guid":{"rendered":"http:\/\/finjapanlife.com\/?p=1398"},"modified":"2024-03-10T16:40:44","modified_gmt":"2024-03-10T08:40:44","slug":"lonely","status":"publish","type":"post","link":"https:\/\/finjapanlife.com\/lonely\/","title":{"rendered":"\u6211\u56e0\u70ba\u5b64\u7368\u627e\u5230\u4e86\u6700\u8981\u597d\u7684\u670b\u53cb\uff0c\u5f9e\u6b64\u4e0d\u518d\u5bc2\u5bde"},"content":{"rendered":"\n<p>\u5f88\u591a\u4eba\u8a8d\u70ba\uff0c\u5b64\u7368\u662f\u7a2e\u5931\u6557\u7684\u8c61\u5fb5\uff0c\u662f\u7a2e\u53ef\u6190\u7684\u8868\u73fe\uff0c\u5176\u5be6\u4e0d\u7136<\/p>\n\n\n\n<p>\u5b78\u6703\u5b64\u7368\uff0c\u4f60\u53ef\u4ee5\u6c89\u6fb1\u81ea\u5df1\u7684\u601d\u7dd2<\/p>\n\n\n\n<p>\u5b78\u6703\u5b64\u7368\uff0c\u4f60\u53ef\u4ee5\u7372\u5f97\u5fc3\u9748\u7684\u5e73\u975c<\/p>\n\n\n\n<p>\u5b78\u6703\u5b64\u7368\uff0c\u4f60\u53ef\u4ee5\u958b\u5275\u81ea\u5df1\u7684\u672a\u4f86<\/p>\n\n\n\n<p>\u5b64\u7368\u662f\u8ddf\u81ea\u5df1\u5c0d\u8a71\u7684\u904e\u7a0b\uff0c\u5728\u73fe\u4ee3\u7db2\u8def\u767c\u9054\uff0c\u7fa4\u5c45\u751f\u6d3b\u81f3\u4e0a\u7684\u4e16\u754c\u88e1\uff0c\u6210\u70ba\u4e00\u500b\u4eba\u5f77\u5f7f\u5c31\u662f\u500b\u5931\u6557\u8005\uff0c\u4f46\u5176\u5be6\u8a31\u591a\u6709\u6210\u5c31\u7684\u4eba\uff0c\u90fd\u662f\u627f\u53d7\u904e\u5b64\u7368\uff0c\u4e26\u8de8\u8d8a\u5b64\u7368\u7684\u5f37\u8005<\/p>\n\n\n\n<p>\u4f60\u6703\u9ede\u9032\u4f86\u9019\u7bc7\u6587\u7ae0\uff0c\u76f8\u4fe1\u4e00\u5b9a\u662f\u4f60\u958b\u59cb\u9ad4\u6703\u5b64\u7368\u7684\u7f8e\u597d\u6216\u8005\u662f\u4f60\u6b63\u70ba\u5b64\u7368\u5bc2\u5bde\u6240\u82e6<\/p>\n\n\n\n<p>\u9019\u7bc7\u6587\u7ae0\u5c07\u5e36\u4f60\u8a8d\u8b58\u5b64\u7368\u3001\u5b78\u6703\u5b64\u7368\u4ee5\u53ca\u4eab\u53d7\u5b64\u7368\uff0c\u8b93\u4f60\u4e0d\u518d\u53d7\u5b64\u7368\u6240\u64fe\uff0c\u800c\u662f\u6210\u70ba\u66f4\u5b8c\u6574\u7684\u81ea\u5df1<\/p>\n\n\n\n<!--more-->\n\n\n\n<div 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/finjapanlife.com\/lonely\/#%E7%B5%A6%E8%87%AA%E5%B7%B1%E9%BB%9E%E7%8D%A8%E8%99%95%E7%9A%84%E6%99%82%E9%96%93%E5%90%A7\" title=\"\u7d66\u81ea\u5df1\u9ede\u7368\u8655\u7684\u6642\u9593\u5427\">\u7d66\u81ea\u5df1\u9ede\u7368\u8655\u7684\u6642\u9593\u5427<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/finjapanlife.com\/lonely\/#%E7%B5%90%E8%AB%96\" title=\"\u7d50\u8ad6\">\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/finjapanlife.com\/lonely\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%A4%E7%8D%A8%E5%B0%8D%E6%88%91%E7%9A%84%E6%84%8F%E7%BE%A9\"><\/span><strong>\u5b64\u7368\u5c0d\u6211\u7684\u610f\u7fa9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u66fe\u7d93\uff0c\u6211\u4e5f\u6e34\u671b\u8eab\u908a\u6709\u4eba\u966a\u4f34\uff0c\u5e0c\u671b\u8eab\u908a\u7684\u4eba\u4e86\u89e3\u6211\uff0c\u4f46\u6211\u5f88\u5feb\u767c\u73fe\uff0c\u9019\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u6211\u7406\u89e3\u5230\uff0c\u5225\u4eba\u6c92\u6709\u7fa9\u52d9\u8981\u4e86\u89e3\u4f60\uff0c\u4e5f\u6c92\u6709\u7fa9\u52d9\u8981\u95dc\u5fc3\u4f60<\/p>\n\n\n\n<p>\u7576\u4f60\u5728\u81ea\u6028\u81ea\u827e\u7684\u6642\u5019\uff0c\u4e0d\u8981\u671f\u5f85\u6709\u4eba\u6703\u5e6b\u52a9\u4f60\uff0c\u4f60\u7684\u5fc3\u60c5\u53ea\u6709\u4f60\u80fd\u628a\u5b83\u6574\u7406\u597d\uff0c\u4e5f\u53ea\u6709\u4f60\u624d\u80fd\u5f9e\u300c\u5bc2\u5bde\u300d\u7684\u7262\u7c60\u4e2d\u628a\u81ea\u5df1\u62ef\u6551\u51fa\u4f86<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B8%8F%E5%87%BA%E7%A4%BE%E4%BA%A4%E7%9A%84%E7%AC%AC%E4%B8%80%E6%AD%A5\"><\/span><strong>\u8e0f\u51fa\u793e\u4ea4\u7684\u7b2c\u4e00\u6b65<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u300c<strong><a href=\"http:\/\/finjapanlife.com\/adjust-your-heart\/\">\u60f3\u8b93\u751f\u6d3b\u597d\u904e\u4e00\u9ede\u55ce\uff1f\u5148\u8abf\u6574\u597d\u4f60\u7684\u5fc3\u614b\u5427<\/a><\/strong>\u300d\u9019\u7bc7\u6587\u7ae0\u4e2d\u6211\u63d0\u5230\u5728\u9ad8\u4e2d\u56e0\u70ba\u53f0\u7063\u6559\u80b2\u9ad4\u5236\u7684\u95dc\u4fc2\u6211\u6c92\u6709\u592a\u591a\u7684\u793e\u4ea4\uff0c\u500b\u6027\u4e5f\u5f88\u5167\u5411\uff0c\u56e0\u6b64\u4e0a\u5927\u5b78\u4e4b\u5f8c\u5617\u8a66\u6539\u8b8a\u81ea\u5df1\uff0c\u52aa\u529b\u5730\u53bb\u793e\u4ea4\uff0c\u60f3\u8b93\u81ea\u5df1\u7684\u500b\u6027\u8b8a\u5916\u5411\u9ede<\/p>\n\n\n\n<p>\u5728\u5927\u4e00\u4e0a\uff0c\u6211\u4e0d\u65b7\u7684\u53bb\u53c3\u52a0\u6211\u4ee5\u524d\u6c92\u53c3\u52a0\u904e\u7684\u6d3b\u52d5\uff0c\u4f8b\u5982\u8fce\u65b0\u3001\u6392\u7403\u968a\u3001\u5566\u5566\u968a\u3001\u591c\u885d\u3001\u591c\u5531\uff0c\u4efb\u4f55\u65b0\u9bae\u4eba\u6703\u6709\u7684\u6d3b\u52d5\uff0c\u6bcf\u500b\u5c0d\u6211\u4f86\u8aaa\u90fd\u662f\u5168\u65b0\u7684\u9ad4\u9a57\uff0c\u6211\u4e5f\u958b\u59cb\u4ea4\u5230\u4e86\u8a31\u591a\u65b0\u670b\u53cb\uff0c\u6211\u4eab\u53d7\u8457\u9019\u7a2e\u65b0\u751f\u6d3b\uff0c\u4e5f\u89ba\u5f97\u81ea\u5df1\u7684\u500b\u6027\u6709\u4e86\u6539\u8b8a<\/p>\n\n\n\n<p>\u4f46\u90a3\u6642\u7684\u6211\u537b\u6c92\u6709\u9810\u6599\u5230\uff0c\u4e00\u982d\u540d\u70ba\u300c\u5bc2\u5bde\u300d\u7684\u602a\u7378\u6b63\u6e96\u5099\u628a\u6211\u541e\u566c\u2026<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A2%AB%E5%A4%A7%E5%AE%B6%E6%8B%8B%E6%A3%84%E7%9A%84%E7%97%9B%E8%8B%A6\"><\/span><strong>\u88ab\u5927\u5bb6\u62cb\u68c4\u7684\u75db\u82e6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u5566\u5566\u968a\u88e1\uff0c\u6211\u6709\u4e00\u4f4d\u5f88\u559c\u6b61\u7684\u5973\u751f\uff0c\u6211\u5011\u66ab\u4e14\u7a31\u5979\u70ba\u5c0f\u742a\uff0c\u6211\u4e5f\u5f88\u5e78\u904b\u5730\u8ddf\u5c0f\u742a\u5206\u5728\u540c\u4e00\u7d44\u7df4\u7fd2\uff0c\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u4e5f\u52aa\u529b\u5730\u8ddf\u5c0f\u742a\u804a\u5929\uff0c\u5617\u8a66\u53d6\u5f97\u597d\u611f\uff0c\u4e5f\u7684\u78ba\u6210\u529f\u5efa\u7acb\u4e86\u57fa\u790e\u7684\u95dc\u4fc2<\/p>\n\n\n\n<p>\u904e\u4e86\u4e00\u6bb5\u6642\u9593\uff0c\u5c0f\u742a\u548c\u6211\u5011\u9019\u7d44\u7684\u53e6\u5916\u4e00\u500b\u7537\u751f\uff0c\u6211\u5011\u66ab\u4e14\u7a31\u4ed6\u70ba\u5c0f\u5091\uff0c\u4ed6\u5011\u8ddf\u53e6\u4e00\u7fa4\u4eba\u7d44\u6210\u4e86\u5c0f\u5718\u9ad4\uff0c\u95dc\u4fc2\u975e\u5e38\u597d\uff0c\u6211\u4e5f\u5617\u8a66\u52a0\u5165\u4e86\u90a3\u500b\u5c0f\u5718\u9ad4\uff0c\u537b\u5e38\u5e38\u611f\u89ba\u683c\u683c\u4e0d\u5165\uff0c\u6f38\u6f38\u5730\uff0c\u5c0f\u742a\u8ddf\u5c0f\u5091\u7684\u95dc\u4fc2\u6108\u4f86\u6108\u597d\uff0c\u6709\u5929\u665a\u4e0a\u6211\u8981\u51fa\u53bb\u5403\u98ef\uff0c\u7a81\u7136\u770b\u5230\u5c0f\u5091\u5e36\u8457\u5c0f\u742a\u56de\u5230\u6211\u8ddf\u5c0f\u5091\u4f4f\u7684\u540c\u4e00\u68df\u5b78\u751f\u5bbf\u820d\uff0c\u6211\u6c92\u6709\u904e\u53bb\u8ddf\u4ed6\u5011\u6253\u62db\u547c\uff0c\u53ea\u89ba\u5f97\u7121\u6bd4\u7684\u5fc3\u75db<\/p>\n\n\n\n<p>\u800c\u96a8\u8457\u5b78\u671f\u5feb\u7d50\u675f\u4e86\uff0c\u73ed\u4e0a\u7684\u540c\u5b78\u4e5f\u90fd\u958b\u59cb\u6709\u5404\u81ea\u7684\u5c0f\u5718\u9ad4\uff0c\u6211\u7a81\u7136\u767c\u73fe\u6211\u6c92\u6709\u5c6c\u65bc\u81ea\u5df1\u7684\u5c0f\u5718\u9ad4\uff0c\u9813\u6642\u6c92\u6709\u4e86\u53ef\u4ee5\u804a\u5929\u50be\u8a34\u7684\u5c0d\u8c61\uff0c\u8eab\u908a\u6c92\u6709\u4e86\u53ef\u4ee5\u8ac7\u5fc3\u4e8b\u7684\u670b\u53cb\uff0c\u6200\u611b\u4e5f\u88ab\u5ba3\u544a\u7d42\u7d50\uff0c\u5fc3\u4e2d\u53ea\u5269\u6eff\u6eff\u7684\u75db\u82e6<\/p>\n\n\n\n<p>\u96d6\u7136\u5f88\u9b31\u5352\uff0c\u4f46\u5e73\u5e38\u5728\u5916\u9084\u662f\u8868\u73fe\u5f97\u8ddf\u5e73\u5e38\u4e00\u6a23\uff0c\u4e5f\u6c92\u6709\u4eba\u5bdf\u89ba\u5230\u6211\u7684\u9b31\u5352\uff0c\u53ef\u80fd\u662f\u56e0\u70ba\u6211\u5f88\u908a\u7de3\u5427XD\uff0c\u4e4b\u5f8c\u6bcf\u5929\u56de\u5230\u5bbf\u820d\u90fd\u5728\u601d\u8003\uff1a\u300c\u70ba\u4ec0\u9ebc\u90fd\u6c92\u4eba\u4f86\u554f\u6211\u600e\u9ebc\u4e86\u5462\uff1f\u300d\u3001\u300c\u600e\u9ebc\u90fd\u6c92\u6709\u4eba\u95dc\u5fc3\u6211\uff1f\u300d\u7b49\u7b49\uff0c\u958b\u59cb\u6709\u4e86\u8ca0\u9762\u7684\u60c5\u7dd2<\/p>\n\n\n\n<p>\u518d\u52a0\u4e0a\u5e38\u5e38\u770b\u5230\u81ea\u8a8d\u70ba\u662f\u597d\u670b\u53cb\u7684IG\u5e38\u5e38PO\u4ed6\u5011\u51fa\u53bb\u73a9\u7684\u7167\u7247\uff0c\u5c31\u53c8\u958b\u59cb\u60f3\uff1a\u300c\u70ba\u4ec0\u9ebc\u4ed6\u5011\u51fa\u53bb\u73a9\u6c92\u6709\u627e\u6211\uff1f\u5e73\u5e38\u4e0d\u662f\u90fd\u6df7\u5728\u4e00\u8d77\u55ce\uff1f\u6211\u8ddf\u4ed6\u5011\u771f\u7684\u662f\u670b\u53cb\u55ce\uff1f\u300d\uff0c\u9019\u6642\u5bc2\u5bde\u611f\u5982\u6392\u5c71\u5012\u6d77\u800c\u4f86\uff0c\u6211\u9677\u5165\u4e86\u524d\u6240\u672a\u6709\u7684\u4f4e\u6f6e<\/p>\n\n\n\n<p>\u5230\u4e86\u5927\u4e00\u4e0b\uff0c\u6211\u628a\u6211\u7684\u8ab2\u6392\u7684\u5f88\u6eff\uff0c\u800c\u4e14\u90fd\u662f\u4e9b\u4e0d\u6703\u78b0\u5230\u8a8d\u8b58\u540c\u5b78\u7684\u8ab2(\u7576\u7136\u4e5f\u6709\u9580\u6abb\u8003\u91cf)\uff0c\u5728\u90a3\u534a\u5e74\u88e1\uff0c\u6211\u9bae\u5c11\u63a5\u89f8\u6211\u539f\u672c\u7684\u4ea4\u53cb\u5708\uff0c\u958b\u59cb\u6c89\u6fb1\u81ea\u5df1\uff0c\u91cd\u65b0\u601d\u8003\u81ea\u5df1\u7684\u5b9a\u4f4d\u5230\u5e95\u5728\u54ea\u88e1\uff0c\u5076\u723e\u4e5f\u6703\u5728\u665a\u4e0a\u4e00\u500b\u4eba\u51fa\u53bb\u6563\u6b65\u6292\u767c\u5fc3\u60c5<\/p>\n\n\n\n<p>\u5c31\u9019\u6a23\u904e\u4e86\u534a\u5e74\uff0c\u6211\u4e5f\u8fce\u4f86\u7576\u5175\u7684\u6642\u523b<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E6%96%B0%E5%87%BA%E7%99%BC\"><\/span><strong>\u91cd\u65b0\u51fa\u767c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u7d93\u904e\u4e86\u4e00\u5b78\u671f\u7684\u6c89\u6fb1\u5f8c\uff0c\u6211\u5229\u7528\u6691\u5047\u5169\u500b\u6708\u53bb\u7576\u5175\uff0c\u5c31\u53c8\u6709\u4e86\u53e6\u4e00\u500b\u6c89\u6fb1\u81ea\u5df1\u7684\u6642\u9593\uff0c\u5169\u500b\u6708\u5f8c\u9032\u5165\u5927\u4e8c\uff0c\u6c89\u6fb1\u597d\u81ea\u5df1\u7684\u5fc3\u60c5\uff0c\u4e26\u5f9e\u50b7\u75db\u4e2d\u8d70\u51fa\u4f86\u7684\u6211\uff0c\u53c3\u52a0\u4e86\u7cfb\u5b78\u6703\u548c\u793e\u5718\uff0c\u60f3\u8981\u518d\u6b21\u63a5\u89f8\u4eba\u7fa4<\/p>\n\n\n\n<p>\u4f46\u4e0d\u4e00\u6a23\u7684\u662f\uff0c\u9019\u6b21\u7684\u793e\u4ea4\u6211\u4e0d\u518d\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u662f\u300c\u534a\u88ab\u52d5\u300d\u7684\u793e\u4ea4\uff0c\u6211\u4e00\u6a23\u5728\u793e\u4ea4\uff0c\u53ea\u662f\u4e0d\u6703\u5728\u5f37\u6c42\u8981\u8ddf\u4eba\u5efa\u7acb\u5f88\u6df1\u7684\u95dc\u4fc2\uff0c\u505a\u597d\u6bcf\u4ef6\u8a72\u505a\u7684\u4e8b\uff0c\u4e26\u53ea\u505a\u57fa\u672c\u7684\u4ea4\u6d41\uff0c\u904b\u6c23\u597d\u7684\u8a71\u4e5f\u8a31\u6703\u4ea4\u5230\u5e7e\u500b\u771f\u5fc3\u7684\u670b\u53cb<\/p>\n\n\n\n<p>\u9019\u6a23\u7684\u6a21\u5f0f\u6301\u7e8c\u4e86\u4e00\u5e74\uff0c\u6211\u767c\u73fe\uff0c\u4e0d\u518d\u5f37\u6c42\u8ddf\u5225\u4eba\u4e4b\u9593\u8981\u6709\u591a\u6df1\u7684\u95dc\u4fc2\u5f8c\uff0c\u6211\u7684\u5fc3\u60c5\u5c31\u5f9e\u4eba\u969b\u95dc\u4fc2\u9019\u500b\u67b7\u9396\u4e2d\u89e3\u653e\u51fa\u4f86\uff0c\u4e0d\u518d\u611f\u89ba\u5bc2\u5bde\uff0c\u958b\u59cb\u4eab\u53d7\u4e00\u500b\u4eba\u5ea6\u904e\u7684\u6642\u9593\uff0c\u4e0d\u518d\u5728\u4e4e\u5225\u4eba\u7684\u770b\u6cd5\uff0c\u958b\u59cb\u70ba\u81ea\u5df1\u904e\u751f\u6d3b<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%B8%E6%9C%83%E5%AD%A4%E7%8D%A8\"><\/span><strong>\u5b78\u6703\u5b64\u7368<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5230\u4e86\u5927\u4e09\uff0c\u96a8\u8457\u793e\u5718\u7684\u7d50\u675f\uff0c\u8981\u4fee\u7684\u8ab2\u6108\u4f86\u6108\u5c11\uff0c\u8ddf\u540c\u5b78\u76f8\u8655\u7684\u6a5f\u6703\u4e5f\u8ddf\u8457\u6e1b\u5c11\uff0c\u5927\u4e8c\u7684\u751f\u6d3b\u96d6\u7136\u4f7f\u6211\u6210\u9577\uff0c\u4f46\u4e5f\u8b93\u6211\u89ba\u5f97\u8ddf\u4eba\u76f8\u8655\u6709\u5f37\u5927\u7684\u75b2\u7d2f\u611f\uff0c\u6211\u767c\u73fe\u6211\u7684\u500b\u6027\u4e0d\u592a\u9069\u5408\u5e38\u8207\u4eba\u63a5\u89f8\uff0c\u65bc\u662f\u6211\u958b\u59cb\u53ea\u8ddf\u5e7e\u500b\u7279\u5b9a\u7684\u670b\u53cb\u4ea4\u6d41\uff0c\u4f8b\u5982\u5403\u98ef\u3001\u6253\u9ebb\u5c07\u4e4b\u985e\u7684\uff0c\u5176\u4ed6\u7684\u6642\u9593\u6211\u5e7e\u4e4e\u90fd\u662f\u4e00\u500b\u4eba\u904e\u7684<\/p>\n\n\n\n<p>\u4f46\u6211\u4e0d\u89ba\u5f97\u5bc2\u5bde\uff0c\u53cd\u800c\u6108\u4f86\u6108\u4eab\u53d7\u9019\u7a2e\u751f\u6d3b\uff0c\u56e0\u70ba\u6211\u5e0c\u671b\u80fd\u6709\u66f4\u591a\u81ea\u5df1\u7684\u6642\u9593\u505a\u81ea\u5df1\u60f3\u505a\u7684\u4e8b\uff0c\u5bc2\u5bde\u611f\u5076\u723e\u6703\u8972\u4f86\uff0c\u4f46\u9019\u6642\u5c31\u8ddf\u5e7e\u500b\u670b\u53cb\u5403\u500b\u98ef\u804a\u804a\u5929\uff0c\u5c31\u53c8\u80fd\u81ea\u5df1\u4e00\u500b\u4eba\u597d\u5e7e\u5929<\/p>\n\n\n\n<p>\u73fe\u5728\u5927\u56db\u642c\u56de\u5bb6\u4f4f\uff0c\u4e00\u500b\u79ae\u62dc\u5e7e\u4e4e\u90fd\u662f\u81ea\u5df1\u7684\u6642\u9593\u6c92\u4eba\u6253\u64fe\uff0c\u6211\u53ef\u4ee5\u76e1\u60c5\u5730\u505a\u60f3\u505a\u7684\u4e8b\uff0c\u4e0d\u7528\u5728\u610f\u5225\u4eba\u600e\u9ebc\u60f3\uff0c\u770b\u5230\u5225\u4eba\u51fa\u53bb\u73a9\u4e5f\u89ba\u5f97\u6c92\u4ec0\u9ebc\uff0c\u5c08\u5fc3\u5728\u81ea\u5df1\u7684\u751f\u6d3b\u4e0a\uff0c\u5fc3\u9748\u4e5f\u8b8a\u5f97\u5e73\u975c\u4e14\u5145\u5be6<\/p>\n\n\n\n<p><strong>\u6211\u7a81\u7136\u767c\u73fe\uff0c\u4e00\u76f4\u966a\u5728\u6211\u8eab\u908a\u6700\u8981\u597d\u7684\u670b\u53cb\uff0c\u5f9e\u4f86\u90fd\u4e0d\u662f\u5225\u4eba\uff0c\u800c\u662f\u81ea\u5df1<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u7e3d\u6709\u4e00\u5929\uff0c\u4f60\u6703\u660e\u767d\uff0c\u539f\u4f86\u5b64\u7368\u624d\u662f\u751f\u547d\u7684\u5e38\u614b<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4ee5\u4e0a\u5c31\u662f\u6211\u500b\u4eba\u5f9e\u611f\u5230\u5bc2\u5bde\u5230\u5b78\u6703\u5b64\u7368\u7684\u6545\u4e8b\uff0c\u8b1d\u8b1d\u4f60\u9858\u610f\u82b1\u6642\u9593\u770b\u5b8c\u9019\u4e9b\uff0c\u4e5f\u5e0c\u671b\u6211\u7684\u7d93\u9a57\u80fd\u7d66\u4f60\u4e00\u4e9b\u555f\u767c<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u6211\u6703\u642d\u914d\u4e0a\u9762\u7684\u6545\u4e8b\uff0c\u4e00\u6b65\u6b65\u5e36\u4f60\u8a8d\u8b58\u5b64\u7368\u3001\u5b78\u6703\u5b64\u7368\u548c\u4eab\u53d7\u5b64\u7368<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%AD%A4%E7%8D%A8%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u5b64\u7368\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5b64\u7368\u662f\u95e1\u8ff0\u500b\u4eba\u751f\u547d\u7d93\u9a57\u7684\u6545\u4e8b\uff0c\u53cd\u6620\u51fa\u6211\u5011\u600e\u9ebc\u9762\u5c0d\u6bcf\u4e00\u6bb5\u95dc\u4fc2\uff0c\u6709\u6642\u6703\u611f\u5230\u75db\u82e6\uff0c\u6709\u6642\u4e5f\u6703\u6709\u8a31\u591a\u597d\u8655\uff0c\u53ea\u8981\u80fd\u5b78\u6703\u5b64\u7368\uff0c\u4f60\u6703\u767c\u73fe\u4eba\u8ddf\u4eba\u4e4b\u9593\u7684\u904e\u7a0b\u6709\u5f88\u591a\u53ef\u4ee5\u7d30\u7d30\u54c1\u5473\u7684\u5730\u65b9<\/p>\n\n\n\n<p>\u7e7c\u7e8c\u8b80\u4e0b\u53bb\u4e4b\u524d\u53ef\u4ee5\u5148\u6e2c\u6e2c\u81ea\u5df1\u7684\u5b64\u7368\u7a0b\u5ea6\u6709\u5e7e\u5206(\u9ede\u64ca\u5716\u7247\u6e2c\u8a66)<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.arealme.com\/loneliness-quiz\/zh\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/20191129143742135.png?resize=747%2C364\" alt=\"\u5b64\u7368\u611f\u7b49\u7d1a\u6e2c\u8a66\" class=\"wp-image-1401\" width=\"747\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/20191129143742135.png?w=814&amp;ssl=1 814w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/20191129143742135.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/20191129143742135.png?resize=768%2C375&amp;ssl=1 768w\" sizes=\"(max-width: 747px) 100vw, 747px\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%BA%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E6%84%9F%E5%88%B0%E5%AD%A4%E7%8D%A8%EF%BC%9F\"><\/span><strong>\u4eba\u70ba\u4ec0\u9ebc\u6703\u611f\u5230\u5b64\u7368\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5b64\u7368\u662f\u7a2e\u5167\u5fc3\u611f\u5230\u7a7a\u865b\u7684\u672c\u80fd\u53cd\u61c9\uff0c\u8ddf\u4eba\u591a\u4eba\u5c11\u6c92\u6709\u76f4\u63a5\u95dc\u4fc2\uff0c\u5982\u679c\u4f60\u6709\u904e\u5b64\u7368\u7684\u7d93\u9a57\uff0c\u4f60\u6703\u767c\u73fe\u5c31\u7b97\u4eba\u591a\u4e5f\u6703\u611f\u5230\u5b64\u7368<\/p>\n\n\n\n<p>\u4eba\u6703\u611f\u5230\u5b64\u7368\u662f\u56e0\u70ba\u5167\u5fc3\u6c92\u6709\u627e\u5230\u7cbe\u795e\u4e0a\u7684\u5bc4\u8a17\u800c\u611f\u5230\u5931\u843d\uff0c\u4f46\u537b\u82e6\u65bc\u6c92\u6709\u8fa6\u6cd5\u89e3\u6c7a\u9019\u7a2e\u8ca0\u9762\u7684\u60c5\u7dd2<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%BA%E7%82%BA%E4%BB%80%E9%BA%BC%E5%AE%B3%E6%80%95%E5%AD%A4%E7%8D%A8%EF%BC%9F\"><\/span><strong>\u4eba\u70ba\u4ec0\u9ebc\u5bb3\u6015\u5b64\u7368\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u81ea\u53e4\u4ee5\u4f86\uff0c\u4eba\u5c31\u662f\u7fa4\u5c45\u7684\u52d5\u7269\uff0c\u5f88\u591a\u4e8b\u90fd\u9700\u8981\u5408\u4f5c\u624d\u80fd\u5b8c\u6210\uff0c\u5373\u4f7f\u5230\u4e86\u73fe\u4ee3\u79d1\u6280\u767c\u9054\uff0c\u5f88\u591a\u4e8b\u90fd\u53ef\u4ee5\u7368\u529b\u5b8c\u6210\uff0c\u4f46\u672c\u80fd\u4f9d\u820a\u544a\u8a34\u6211\u5011\u8981\u96c6\u9ad4\u884c\u52d5<\/p>\n\n\n\n<p>\u5f9e\u5fc3\u7406\u5b78\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u4eba\u90fd\u5e0c\u671b\u8ddf\u5225\u4eba\u7522\u751f\u9023\u7d50\uff0c\u4e0d\u559c\u6b61\u88ab\u62d2\u7d55\u6216\u6392\u64e0\uff0c\u90a3\u662f\u56e0\u70ba\u7576\u6211\u5011\u611f\u5230\u5b64\u7368\uff0c\u5927\u8166\u5c31\u6703\u63d0\u9192\u6211\u5011\u5b64\u7368\u5c0d\u751f\u5b58\u662f\u4e0d\u5229\u7684\uff0c\u53ea\u6709\u96c6\u9ad4\u884c\u52d5\u624d\u6703\u5b89\u5168<\/p>\n\n\n\n<p>\u800c\u4eba\u5927\u90e8\u5206\u4e0d\u4e86\u89e3\u5b64\u7368\u662f\u4ec0\u9ebc\uff0c\u5e38\u5e38\u628a\u5b83\u8ddf\u5bc2\u5bde\u3001\u53ef\u6190\u9019\u7a2e\u8ca0\u9762\u7684\u5b57\u773c\u505a\u9023\u7d50\uff0c\u800c\u53ea\u770b\u5230\u5b64\u7368\u7684\u8868\u9762\uff0c\u6700\u4e3b\u8981\u662f\u56e0\u70ba\u4eba\u90fd\u6703\u5bb3\u6015\u6c92\u6709\u4f9d\u9760\u6216\u88ab\u907a\u68c4\u7684\u95dc\u4fc2<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%A4%E7%8D%A8%E7%9A%84%E7%A8%AE%E9%A1%9E\"><\/span><strong>\u5b64\u7368\u7684\u7a2e\u985e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7531\u300c<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010551230?utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u904e\u5f97\u9084\u4e0d\u932f\u7684\u4e00\u5e74\uff0c\u6211\u7684\u5feb\u6a02\u751f\u6d3b\u63d0\u6848 (opens in a new tab)\">\u904e\u5f97\u9084\u4e0d\u932f\u7684\u4e00\u5e74\uff0c\u6211\u7684\u5feb\u6a02\u751f\u6d3b\u63d0\u6848<\/a>\u300d\u4e00\u66f8\u4e2d\u63d0\u5230\uff0c\u6574\u7406\u51fa5\u7a2e\u5b64\u7368\u7684\u7a2e\u985e<\/p>\n\n\n\n<ul><li><strong>\u4f86\u5230\u65b0\u74b0\u5883<\/strong>\uff1a\u7576\u4f60\u5230\u4e00\u500b\u65b0\u7684\u5730\u65b9\uff0c\u53ef\u80fd\u662f\u642c\u5bb6\u3001\u63db\u5de5\u4f5c\uff0c\u6b64\u6642\u6703\u56e0\u70ba\u6bcf\u500b\u4eba\u4f60\u90fd\u4e0d\u8a8d\u8b58\uff0c\u6c92\u6709\u95dc\u4fc2\u4e0a\u7684\u9023\u7d50\u800c\u611f\u5230\u5b64\u7368<\/li><\/ul>\n\n\n\n<ul><li><strong>\u767c\u73fe\u81ea\u5df1\u8ddf\u5225\u4eba\u4e0d\u4e00\u6a23<\/strong>\uff1a\u56e0\u70ba\u8b1b\u8a71\u548c\u505a\u4e8b\u65b9\u5f0f\u90fd\u8ddf\u5225\u4eba\u4e0d\u4e00\u6a23\uff0c\u9700\u8981\u53bb\u719f\u6089\u5225\u4eba\u7684\u65b9\u5f0f\u9032\u800c\u8ddf\u5225\u4eba\u7522\u751f\u9023\u7d50\uff0c\u5728\u6b64\u4e4b\u524d\u90fd\u6703\u611f\u5230\u5b64\u7368<\/li><\/ul>\n\n\n\n<ul><li><strong>\u6c92\u4eba\u61c2\u4f60<\/strong>\uff1a\u6709\u5f88\u591a\u670b\u53cb\uff0c\u4f46\u6bcf\u500b\u4ea4\u60c5\u90fd\u4e0d\u6df1\uff0c\u6c92\u6709\u53ef\u4ee5\u804a\u5fc3\u4e8b\u7684\u670b\u53cb\uff0c\u4ee5\u81f4\u65bc\u958b\u59cb\u89ba\u5f97\u6c92\u4eba\u61c2\u4f60\uff0c\u4f60\u4e5f\u958b\u59cb\u611f\u5230\u5b64\u7368<\/li><\/ul>\n\n\n\n<ul><li><strong>\u5927\u5bb6\u4e0d\u9858\u610f\u82b1\u6642\u9593\u5728\u6211\u8eab\u4e0a<\/strong>\uff1a\u6709\u6642\u5019\u60f3\u627e\u4eba\u804a\u5929\u5403\u98ef\uff0c\u6bcf\u500b\u4eba\u90fd\u8ddf\u4f60\u8aaa\u6c92\u7a7a\uff0c\u4f60\u958b\u59cb\u611f\u89ba\u4e0d\u88ab\u91cd\u8996\uff0c\u89ba\u5f97\u70ba\u4ec0\u9ebc\u5927\u5bb6\u4e0d\u80fd\u70ba\u81ea\u5df1\u632a\u51fa\u9ede\u6642\u9593\u800c\u611f\u5230\u5b64\u7368<\/li><\/ul>\n\n\n\n<ul><li><strong>\u6c92\u6709\u88ab\u63d0\u53ca\u6216\u907a\u5fd8<\/strong>\uff1a\u7576\u4e00\u500b\u4f60\u8a8d\u5b9a\u7684\u5718\u9ad4\u51fa\u53bb\u5531\u6b4c\u3001\u5403\u98ef\u7b49\u7b49\u73a9\u6a02\u6642\u537b\u7368\u7368\u6c92\u6709\u7d04\u4f60\uff0c\u9019\u6642\u4f60\u6703\u611f\u89ba\u88ab\u907a\u5fd8\u3001\u4e0d\u88ab\u5728\u4e4e\uff0c\u800c\u7522\u751f\u6975\u70ba\u5f37\u5927\u7684\u5b64\u7368\u611f<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u56de\u982d\u770b\u6545\u4e8b\u4f60\u6703\u767c\u73fe\uff0c\u300c\u6c92\u4eba\u61c2\u4f60\u300d\u548c\u300c\u6c92\u6709\u88ab\u63d0\u53ca\u6216\u907a\u5fd8\u300d\u5c31\u662f\u6211\u5728\u5927\u4e00\u4e0a\u6642\u6703\u611f\u5230\u75db\u82e6\u7684\u6700\u4e3b\u8981\u539f\u56e0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u6211\u5011\u592a\u5bb9\u6613\u611f\u5230\u5b64\u7368\uff0c\u56e0\u70ba\u76f8\u8655\u7e3d\u662f\u592a\u591a\u8b8a\u6578<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%A4%E7%8D%A8%E5%AF%A6%E9%A9%97\"><\/span><strong><a href=\"https:\/\/www.bbc.co.uk\/programmes\/articles\/2yzhfv4DvqVp5nZyxBD8G23\/who-feels-lonely-the-results-of-the-world-s-largest-loneliness-study\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u5b64\u7368\u5be6\u9a57 (opens in a new tab)\">\u5b64\u7368\u5be6\u9a57<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7531BBC\u6240\u8209\u8fa6\uff0c\u7531\u82f1\u570b3\u6240\u5927\u5b78\u5b78\u8005\u548c\u60e0\u5eb7\u535a\u7269\u9928\u5171\u540c\u8a2d\u8a08\uff0c\u5171\u67095.5\u842c\u540d\u4f86\u81ea\u4e16\u754c\u5404\u5730\u7684\u4eba\u53c3\u8207\uff0c\u7d93\u7531\u9019\u500b\u5be6\u9a57\u767c\u73fe\u4e86\u5e7e\u500b\u95dc\u65bc\u5b64\u7368\u7684\u771f\u76f8<\/p>\n\n\n\n<ul><li><strong>\u5e74\u8f15\u4eba\u6bd4\u8001\u5e74\u4eba\u66f4\u5b64\u7368<\/strong><\/li><\/ul>\n\n\n\n<p>\u6211\u5011\u4e00\u822c\u8b1b\u5230\u5b64\u7368\u53ef\u80fd\u6703\u60f3\u5230\u7368\u5c45\u8001\u4eba\uff0c\u4f46\u662f\u5be6\u9a57\u767c\u73fe\u5e74\u8f15\u4eba\u6bd4\u8001\u5e74\u4eba\u66f4\u5bb9\u6613\u611f\u5230\u5b64\u7368\uff0c\u56e0\u70ba\u5e74\u8f15\u4eba\u9084\u5728\u641e\u6e05\u695a\u81ea\u5df1\u662f\u8ab0\uff0c\u4e5f\u4e5f\u9084\u6c92\u6709\u7fd2\u6163\u5b64\u7368\u7684\u611f\u89ba\uff0c\u4e0d\u77e5\u9053\u5b64\u7368\u7d42\u5c07\u7d50\u675f\uff0c\u6216\u662f\u6c92\u6709\u61c9\u5c0d\u7684\u65b9\u6cd5<\/p>\n\n\n\n<ul><li><strong>\u5b64\u7368\u7684\u4eba\u793e\u4ea4\u6280\u80fd\u5176\u5be6\u4e0d\u5dee<\/strong><\/li><\/ul>\n\n\n\n<p>\u4e00\u500b\u4eba\u5bb9\u6613\u88ab\u8996\u70ba\u6c92\u670b\u53cb\uff0c\u4e5f\u5c31\u662f\u4e0d\u6703\u793e\u4ea4\uff0c\u5176\u5be6\u793e\u4ea4\u5f88\u91cd\u8981\u7684\u8981\u7d20\u4e4b\u4e00\u5c31\u662f\u9ad4\u6703\u5225\u4eba\u7684\u611f\u53d7\uff0c\u5b64\u7368\u7684\u4eba\u5728\u9019\u65b9\u9762\u7684\u654f\u611f\u7a0b\u5ea6\u6bd4\u4e00\u822c\u4eba\u9ad8\uff0c\u4e5f\u66f4\u80fd\u9ad4\u6703\u5225\u4eba\uff0c\u6240\u4ee5\u5b64\u7368\u7684\u4eba\u53ef\u80fd\u4e0d\u662f\u793e\u4ea4\u6280\u80fd\u5dee\uff0c\u800c\u662f\u96e3\u4ee5\u61c9\u4ed8\u793e\u4ea4\u5834\u5408\u4e2d\u7684\u7126\u616e<\/p>\n\n\n\n<ul><li><strong>\u5b64\u7368\u7684\u4eba\u66f4\u6709\u540c\u7406\u5fc3<\/strong><\/li><\/ul>\n\n\n\n<p>\u540c\u7406\u5fc3\u5206\u70ba\u751f\u7406\u548c\u5fc3\u7406\u5169\u7a2e<\/p>\n\n\n\n<ul><li>\u751f\u7406\u75bc\u75db\uff1a\u4e0d\u5c0f\u5fc3\u88ab\u9580\u593e\u5230\u4e86\u624b\u3001\u88ab\u71b1\u934b\u71d9\u5230\u3001\u88ab\u871c\u8702\u8707\u50b7<\/li><li>\u793e\u6703\u75bc\u75db\uff1a\u5728\u5b78\u6821\u906d\u5230\u9738\u51cc\u3001\u6c92\u88ab\u9080\u8acb\u53c3\u52a0\u6d3e\u5c0d\u3001\u88ab\u5206\u624b<\/li><\/ul>\n\n\n\n<p>\u751f\u7406\u75bc\u75db\u6709\u6c92\u6709\u5b64\u7368\u5927\u5bb6\u7684\u611f\u53d7\u90fd\u5dee\u4e0d\u591a\uff0c\u4f46\u5728\u793e\u6703\u75bc\u75db\u4e0a\u56e0\u70ba\u5b64\u7368\u7684\u4eba\u89aa\u8eab\u9ad4\u6703\u904e\u88ab\u907a\u5fd8\u3001\u88ab\u5b64\u7acb\u7684\u611f\u89ba\uff0c\u4e5f\u56e0\u6b64\u5c0d\u6709\u76f8\u540c\u8655\u5883\u7684\u4eba\u66f4\u6709\u540c\u7406\u5fc3<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%A4%E7%8D%A8_%E2%89%A0_%E5%AF%82%E5%AF%9E\"><\/span><strong>\u5b64\u7368 \u2260 \u5bc2\u5bde<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5927\u5bb6\u53ef\u4ee5\u5148\u770b\u770b\u9019\u90e8\u77ed\u7247\u5f8c\u601d\u8003\u4e00\u4e0b\u5b64\u7368\u8ddf\u5bc2\u5bde\u7684\u5dee\u5225<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u3010\u4e00\u79aa\u5c0f\u548c\u5c1a\u3011\u5b64\u7368\u548c\u5bc2\u5bde\u2014\u2014\u5b64\u7368\u548c\u5bc2\u5bde\u6709\u4ec0\u9ebc\u5340\u5225\uff1f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1AVBCSOigX8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u89ba\u5f97\u5982\u4f55\uff1f\u5176\u5be6\u5b64\u7368\u8ddf\u5bc2\u5bde\u6700\u5927\u7684\u5dee\u5225\u5c31\u662f\u300c\u6c92\u6709\u793e\u4ea4\uff0c\u4f60\u89ba\u5f97\u6c92\u5dee\u9084\u662f\u60f3\u6b7b\uff1f\u300d<\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u6703\u628a\u5b64\u7368\u8ddf\u5bc2\u5bde\u662f\u70ba\u540c\u4e00\u7a2e\u6771\u897f\uff0c\u4f46\u5176\u5be6\u5169\u8005\u622a\u7136\u4e0d\u540c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%82%E5%AF%9E\"><\/span><strong>\u5bc2\u5bde<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u662f\u7a2e\u88ab\u52d5\u7684\u611f\u89ba\uff0c\u548c\u5225\u4eba\u6709\u95dc\uff0c\u4f60\u56e0\u70ba\u89ba\u5f97\u88ab\u5927\u5bb6\u6392\u64e0\u3001\u907a\u5fd8\u800c\u611f\u5230\u5bc2\u5bde<\/p>\n\n\n\n<p>\u4f8b\u5982\uff1a\u670b\u53cb\u805a\u6703\u6c92\u7d04\u4f60\u3001\u516c\u53f8\u540c\u4e8b\u8a02\u98f2\u6599\u6c92\u53eb\u4f60\u7b49\u7b49\uff0c\u958b\u59cb\u89ba\u5f97\u5bc2\u5bde\u5982\u6f6e\u6c34\u822c\u6e67\u4f86\uff0c\u4f46\u4f60\u5728\u60b2\u50b7\u904e\u5f8c\u72c0\u6cc1\u9084\u662f\u4e0d\u6703\u6539\u8b8a<\/p>\n\n\n\n<p>\u4f60\u767c\u73fe\u81ea\u5df1\u7684\u5feb\u6a02\u5efa\u7acb\u5728\u793e\u4ea4\u4e0a\uff0c\u5c11\u4e86\u5b83\u4f60\u5c31\u50cf\u7368\u5c45\u8001\u4eba\u4e00\u6a23\u5bc2\u5bde\uff0c\u800c\u4e14\u9019\u60c5\u6cc1\u6703\u4e00\u76f4\u6301\u7e8c\u4e0b\u53bb<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%A4%E7%8D%A8\"><\/span><strong>\u5b64\u7368<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u662f\u7a2e\u4e3b\u52d5\u7684\u611f\u89ba\uff0c\u548c\u5225\u4eba\u7121\u95dc\uff0c\u4f60\u4e3b\u52d5\u62d2\u7d55\u8ddf\u4eba\u793e\u4ea4\uff0c\u5c08\u5fc3\u505a\u81ea\u5df1\u7684\u4e8b\u4e26\u611f\u5230\u5145\u5be6<\/p>\n\n\n\n<p>\u4f8b\u5982\uff1a\u670b\u53cb\u627e\u4f60\u5531\u6b4c\u3001\u5abd\u5abd\u8981\u4f60\u76f8\u89aa\uff0c\u751a\u81f3\u662f\u8001\u95c6\u4ed8\u9322\u7684\u54e1\u5de5\u805a\u6703\u4f60\u90fd\u4e00\u5f8b\u62d2\u7d55\uff0c\u56de\u5230\u5bb6\u81ea\u5df1\u8eba\u5728\u5e8a\u4e0a\u770b\u66f8\u3001\u807d\u97f3\u6a02\uff0c\u5230\u4e86\u665a\u4e0a\u5c31\u6d17\u6fa1\u6e96\u5099\u7761\u89ba\uff0c\u4e26\u5c0d\u4eca\u5929\u4e00\u6574\u5929\u7684\u751f\u6d3b\u611f\u5230\u6eff\u610f<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5b64\u7368\u7684\u4eba\u4e0d\u6703\u5728\u4e4e\u81ea\u5df1\u6c92\u6709\u793e\u4ea4\uff0c\u751a\u81f3\u4e3b\u52d5\u53bb\u904e\u9019\u6a23\u7684\u751f\u6d3b<\/p>\n\n\n\n<p>\u5bc2\u5bde\u7684\u4eba\u8a0e\u53ad\u81ea\u5df1\u6c92\u6709\u793e\u4ea4\uff0c\u4f46\u537b\u6c92\u8fa6\u6cd5\u6539\u5584\u60c5\u6cc1<\/p>\n\n\n\n<p>\u770b\u5230\u5225\u4eba\u7684FB\u6216IG\u7684\u51fa\u904a\u7167\u800c\u611f\u5230\u7fa8\u6155\uff0c\u5c07\u6703\u5c0e\u81f4\u6c92\u6709\u6642\u9593\u597d\u597d\u9762\u5c0d\u81ea\u5df1<\/p>\n\n\n\n<p>\u5efa\u8b70\u4f60\u53ef\u4ee5\u50cf\u6211\u4e00\u6a23\uff0c\u7d66\u81ea\u5df1\u4e00\u6bb5\u6642\u9593\u6c89\u6fb1\uff0c\u601d\u8003\u4e00\u4e0b\u81ea\u5df1\u5230\u5e95\u662f\u8ab0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u72c2\u6b61\u662f\u4e00\u7fa4\u4eba\u7684\u5bc2\u5bde\uff0c\u5b64\u7368\u662f\u4e00\u500b\u4eba\u7684\u72c2\u6b61<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9C%9F%E5%AD%A4%E7%8D%A8_VS_%E5%81%BD%E5%AD%A4%E7%8D%A8\"><\/span><strong>\u771f\u5b64\u7368 V.S. \u507d\u5b64\u7368<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/20180828144701609.jpg?resize=612%2C317\" alt=\"\u771f\u5b64\u7368\" class=\"wp-image-1408\" width=\"612\" height=\"317\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/20180828144701609.jpg?w=820&amp;ssl=1 820w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/20180828144701609.jpg?resize=300%2C155&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/20180828144701609.jpg?resize=768%2C398&amp;ssl=1 768w\" sizes=\"(max-width: 612px) 100vw, 612px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u4ec0\u9ebc\uff01\u5b64\u7368\u4e5f\u6709\u771f\u5047\u4e4b\u5206\uff1f<\/p>\n\n\n\n<p>\u6c92\u932f\uff0c\u6709\u4e9b\u4eba\u81ea\u4ee5\u70ba\u5df2\u7d93\u63a5\u53d7\u5b64\u7368\uff0c\u6b8a\u4e0d\u77e5\u537b\u662f\u300c\u507d\u5b64\u7368\u300d\uff0c\u9ad4\u6703\u904e\u300c\u771f\u5b64\u7368\u300d\u7684\u4eba\u90fd\u4e86\u89e3\uff0c\u771f\u6b63\u5b78\u6703\u5b64\u7368\uff0c\u4ee3\u8868\u4f60\u7684\u6642\u9593\u5c07\u6703\u904e\u5f97\u5f88\u8c50\u5bcc\u4e14\u5145\u5be6<\/p>\n\n\n\n<ul><li>\u771f\u5b64\u7368\uff1a\u53ef\u4ee5\u5f15\u5c0e\u81ea\u5df1\u767c\u73fe\u300c\u771f\u6b63\u60f3\u505a\u7684\u4e8b\u300d<\/li><li>\u507d\u5b64\u7368\uff1a\u70ba\u5404\u7a2e\u4e8b\u7169\u60f1\uff0c\u641e\u5f97\u81ea\u5df1\u5167\u5fc3\u5f88\u4e0d\u5b89\u5be7<\/li><\/ul>\n\n\n\n<p>\u4f60\u662f\u5426\u66fe\u7d93\u6709\u904e\u4ee5\u4e0b\u60c5\u6cc1<\/p>\n\n\n\n<ul><li>\u7121\u6cd5\u878d\u5165\u5176\u4ed6\u4eba\u7684\u8ac7\u8a71<\/li><li>\u5176\u4ed6\u4eba\u5728\u804a\u5929\u6642\u8df3\u904e\u81ea\u5df1<\/li><li>\u4e0d\u5f97\u4e0d\u4e00\u500b\u4eba\u5403\u5348\u9910<\/li><li>\u5b8c\u5168\u6c92\u6709\u4eba\u9080\u7d04\u5403\u98ef<\/li><li>\u5176\u4ed6\u4eba\u76f8\u7d04\u5403\u98ef\uff0c\u537b\u552f\u7368\u628a\u81ea\u5df1\u6392\u64e0\u5728\u5916<\/li><li>\u7121\u6cd5\u64e0\u9032\u4efb\u4f55\u4e00\u500b\u5c0f\u5708<\/li><\/ul>\n\n\n\n<p>\u56e0\u70ba\u4e0d\u60f3\u9047\u5230\u9019\u7a2e\u4e8b\uff0c\u6240\u4ee5\u62fc\u547d\u53d6\u6085\u5225\u4eba\uff0c\u786c\u662f\u8981\u64e0\u9032\u5225\u4eba\u7684\u5c0f\u5708\u5708\uff0c\u5373\u4f7f\u5c0d\u65b9\u804a\u5929\u7684\u5167\u5bb9\u5f88\u7121\u804a\uff0c\u4e5f\u6703\u96a8\u8072\u9644\u548c\uff0c\u518d\u7121\u804a\u4e5f\u6703\u8ddf\u8457\u7b11\uff0c\u804a\u8457\u6839\u672c\u4e0d\u60f3\u804a\u7684\u8a71\u984c\uff0c\u53ea\u662f\u70ba\u4e86\u907f\u514d\u5b64\u55ae\uff0c\u4f46\u7576\u4f60\u7d50\u675f\u4ea4\u6d41\u56de\u5230\u5bb6\uff0c\u4f9d\u820a\u6703\u611f\u5230\u5bc2\u5bde<\/p>\n\n\n\n<p><strong>\u53ea\u56e0\u70ba\u89ba\u5f97\u300c\u5b64\u7368\u5f88\u60b2\u54c0\u300d<\/strong>\uff0c\u4f46\u4f60\u6709\u6c92\u6709\u60f3\u904e<\/p>\n\n\n\n<p>\u300c\u70ba\u4ec0\u9ebc\u4e0d\u53ef\u4ee5\u4e00\u500b\u4eba\uff1f\u300d<\/p>\n\n\n\n<p>\u300c\u70ba\u4ec0\u9ebc\u4e00\u500b\u4eba\u5403\u5348\u9910\u5c31\u5f88\u60b2\u54c0\uff1f\u300d<\/p>\n\n\n\n<p>\u300c\u70ba\u4ec0\u9ebc\u4e00\u500b\u4eba\u56de\u5bb6\u5f88\u4e1f\u81c9\uff1f\u300d<\/p>\n\n\n\n<p>\u300c\u70ba\u4ec0\u9ebc\u4e0d\u80fd\u4e00\u500b\u4eba\u559d\u9152\uff1f\u300d<\/p>\n\n\n\n<p>\u300c\u70ba\u4ec0\u9ebc\u4e00\u5b9a\u8981\u4ea4\u5f88\u591a\u670b\u53cb\uff1f\u300d<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u300c\u4e00\u500b\u4eba\u300d\u7684\u72c0\u614b\u4e26\u4e0d\u6703\u75db\u82e6\uff0c\u800c\u662f\u300c\u8a8d\u70ba\u4e00\u500b\u4eba\u5f88\u60b2\u54c0\u300d\u8b93\u4eba\u75db\u82e6<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%A4%E7%8D%A8%E7%9A%84%E6%AD%A3%E9%9D%A2%E5%BD%B1%E9%9F%BF\"><\/span><strong>\u5b64\u7368\u7684\u6b63\u9762\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/1472004703_374.jpg?resize=597%2C332\" alt=\"\u5b64\u7368\u7684\u6b63\u9762\u5f71\u97ff\" class=\"wp-image-1410\" width=\"597\" height=\"332\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/1472004703_374.jpg?w=770&amp;ssl=1 770w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/1472004703_374.jpg?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/1472004703_374.jpg?resize=768%2C427&amp;ssl=1 768w\" sizes=\"(max-width: 597px) 100vw, 597px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8F%90%E9%AB%98%E5%89%B5%E9%80%A0%E5%8A%9B\"><\/span><strong>\u63d0\u9ad8\u5275\u9020\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7814\u7a76\u986f\u793a\uff0c\u6108\u80fd\u5b64\u7368\u7684\u4eba\u6108\u6709\u5275\u9020\u529b\uff0c\u4ed6\u5011\u5c0d\u793e\u4ea4\u4e0d\u611f\u8208\u8da3\uff0c\u53cd\u800c\u628a\u6642\u9593\u6295\u5165\u5728\u611f\u8208\u8da3\u7684\u4e8b\uff0c\u5c08\u6ce8\u5728\u81ea\u5df1\u7684\u5167\u5fc3\u4e16\u754c\uff0c\u5275\u9020\u51fa\u7f8e\u597d\u7684\u6771\u897f<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%88%E6%B3%A8%E5%85%A7%E5%BF%83\"><\/span><strong>\u5c08\u6ce8\u5167\u5fc3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7576\u6709\u4eba\u5728\u65c1\u908a\u6642\uff0c\u5927\u8166\u5c31\u6703\u4e0d\u81ea\u89ba\u7684\u53bb\u95dc\u6ce8\u90a3\u500b\u4eba\uff0c\u8b93\u4f60\u5206\u5fc3\uff0c\u800c\u5b64\u7368\u53ef\u4ee5\u4f7f\u5927\u8166\u8655\u65bc\u5e73\u975c\u72c0\u614b\uff0c\u505a\u767d\u65e5\u5922\u5c31\u662f\u5728\u5927\u8166\u5e73\u975c\u6642\u51fa\u73fe\u7684\uff0c\u5c08\u6ce8\u5167\u5fc3\u53ef\u4ee5\u52a0\u6df1\u8a18\u61b6\u529b\u3001\u7406\u89e3\u4ed6\u4eba\u60c5\u7dd2\uff0c\u9084\u80fd\u589e\u5f37\u4f60\u5c0d\u81ea\u5df1\u548c\u4ed6\u4eba\u4e4b\u9593\u95dc\u4fc2\u7684\u611f\u53d7<\/p>\n\n\n\n<p>\u6bcf\u500b\u4eba\u6700\u5f8c\u90fd\u8981\u5b78\u6703\u548c\u81ea\u5df1\u76f8\u8655\uff0c\u7576\u6211\u5011\u518d\u4e5f\u6c92\u6709\u4f9d\u8cf4\u4ed6\u4eba\u7684\u7fd2\u6163\u6642\uff0c\u5c31\u4e0d\u5fc5\u518d\u70ba\u4ed6\u4eba\u7684\u559c\u6012\u800c\u60a3\u5f97\u60a3\u5931\uff0c\u4e5f\u4e0d\u5fc5\u70ba\u4e86\u9077\u5c31\u4ed6\u4eba\u800c\u4e00\u518d\u964d\u4f4e\u81ea\u5df1\u7684\u5e95\u7dda<\/p>\n\n\n\n<p>\u5f9e\u5fc3\u5e95\u63a5\u53d7\u4e86<strong>\u300c\u4eba\u5b64\u7368\uff0c\u4e26\u4e14\u8981\u4e00\u76f4\u5b64\u7368\u4e0b\u53bb\u300d<\/strong>\u7684\u89c0\u5ff5\uff0c\u624d\u80fd\u771f\u6b63\u52aa\u529b\u6295\u5165\u4e00\u4ef6\u9ad8\u96e3\u5ea6\u7684\u4efb\u52d9\uff0c\u505a\u4e00\u4e9b\u524d\u6240\u672a\u6709\u7684\u52aa\u529b\u3002\u9019\u6a23\u7684\u4eba\u53cd\u800c\u5bb9\u6613\u6563\u767c\u51fa\u7368\u7279\u7684\u9b45\u529b<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%AB%E5%8F%97%E5%AD%A4%E7%8D%A8%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span><strong>\u4eab\u53d7\u5b64\u7368\u7684\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>\u4e0d\u8981\u5bb3\u6015\u5225\u4eba\u76ee\u5149<\/strong><\/li><\/ul>\n\n\n\n<p>\u5f88\u591a\u4eba\u4e0d\u559c\u6b61\u4e00\u500b\u4eba\u5403\u98ef\u3001\u770b\u96fb\u5f71\u3001\u901b\u8857\u4e4b\u985e\u7684\u6d3b\u52d5\uff0c\u90fd\u662f\u56e0\u70ba\u5bb3\u6015\u5225\u4eba\u7684\u773c\u5149\uff0c\u89ba\u5f97\u81ea\u5df1\u5f88\u53ef\u6190\uff0c\u4e0d\u904e\uff0c\u5225\u4eba\u600e\u9ebc\u770b\u771f\u90a3\u9ebc\u91cd\u8981\u55ce\uff1f<\/p>\n\n\n\n<p>\u53ea\u8981\u4f60\u958b\u59cb\u4e0d\u5728\u4e4e\u5225\u4eba\u600e\u9ebc\u770b\uff0c\u4f60\u5c31\u4e0d\u9700\u8981\u8655\u8655\u914d\u5408\u5225\u4eba\uff0c\u4e00\u5207\u7167\u81ea\u5df1\u7684\u60f3\u6cd5\u505a\u4e8b\uff0c\u4e5f\u53ef\u4ee5\u800d\u4e9b\u4efb\u6027\uff0c\u7d66\u81ea\u5df1\u4f86\u4e9b\u9918\u8208\u7bc0\u76ee<\/p>\n\n\n\n<ul><li><strong>\u5f9e\u719f\u6089\u7684\u5730\u65b9\u63a2\u7d22\u4e16\u754c<\/strong><\/li><\/ul>\n\n\n\n<p>\u4e0a\u9762\u63d0\u5230\u5176\u4e2d\u4e00\u7a2e\u5b64\u7368\u7684\u7a2e\u985e\u662f\u4f86\u5230\u65b0\u74b0\u5883\uff0c\u56e0\u70ba\u4e0d\u719f\u6089\u800c\u9020\u6210\u7684\u5b64\u7368\uff0c\u9019\u6642\u4f60\u53ef\u4ee5\u5f9e\u4f60\u5e73\u5e38\u719f\u6089\u7684\u6d3b\u52d5\u6216\u5730\u65b9\u958b\u59cb\u767c\u5c55\uff0c\u60c5\u7dd2\u7a69\u5b9a\u4e4b\u5f8c\u518d\u7e7c\u7e8c\u5411\u5916\uff0c\u4e00\u6b65\u6b65\u91cd\u65b0\u63a2\u7d22\u4e16\u754c<\/p>\n\n\n\n<ul><li><strong>\u5b78\u6703\u6292\u767c\u60c5\u611f<\/strong><\/li><\/ul>\n\n\n\n<p>\u4e00\u500b\u4eba\u7684\u6642\u5019\u8eab\u908a\u901a\u5e38\u6c92\u6709\u53ef\u4ee5\u804a\u5929\u7684\u5c0d\u8c61\uff0c\u6c92\u6709\u4eba\u53ef\u4ee5\u5e6b\u4f60\u5206\u64d4\u4f60\u7684\u8ca0\u9762\u60c5\u7dd2\uff0c\u9019\u6642\u4f60\u53ef\u4ee5\u5beb\u65e5\u8a18\u3001\u807d\u97f3\u6a02\u3001\u5275\u4f5c\u7b49\u7b49\uff0c\u8b93\u4f60\u7684\u60c5\u7dd2\u6709\u53e6\u5916\u7684\u7ba1\u9053\u53ef\u4ee5\u6292\u767c\uff0c\u6e1b\u5c11\u5b64\u7368\u7684\u611f\u89ba<\/p>\n\n\n\n<ul><li><strong>\u5b78\u6703\u81ea\u5a1b<\/strong><\/li><\/ul>\n\n\n\n<p>\u4eab\u53d7\u5b64\u7368\u5c31\u662f\u8981\u8b93\u81ea\u5df1\u5728\u5b64\u7368\u6642\u4e5f\u80fd\u611f\u89ba\u8212\u670d\uff0c\u70ba\u6b64\uff0c\u6211\u5011\u53ef\u4ee5\u70ba\u81ea\u5df1\u8a2d\u5b9a\u76ee\u6a19\u3001\u767c\u5c55\u81ea\u5df1\u7684\u8208\u8da3\uff0c\u8b93\u81ea\u5df1\u5fd9\u4e00\u9ede\uff0c\u6ce8\u610f\u529b\u8f49\u79fb\uff0c\u81ea\u7136\u5c31\u80fd\u4eab\u53d7\u5b64\u7368\u7684\u6642\u9593<\/p>\n\n\n\n<ul><li><strong>\u8b93\u81ea\u5df1\u96a8\u6642\u8ddf\u4e16\u754c\u63a5\u8ecc<\/strong><\/li><\/ul>\n\n\n\n<p>\u5f88\u591a\u4eba\u53ef\u80fd\u6703\u5bb3\u6015\u5b78\u6703\u5b64\u7368\u5f8c\u5c31\u6703\u8ddf\u4e16\u754c\u812b\u7bc0\uff0c\u4f46\u4eab\u53d7\u5b64\u7368\uff0c\u5c31\u50cf\u628a\u81ea\u5df1\u8ddf\u4e16\u754c\u4e2d\u9593\u5efa\u4e00\u689d\u5929\u6a4b\uff0c\u9700\u8981\u5b64\u7368\u7684\u6642\u5019\u5c31\u5f85\u5728\u5c6c\u65bc\u81ea\u5df1\u7684\u5c0f\u5cf6\u4e0a\uff0c\u4e5f\u53ef\u4ee5\u96a8\u6642\u8d70\u5929\u6a4b\u56de\u5230\u4e16\u754c\uff0c\u4f8b\u5982\u770b\u770b\u65b0\u805e\u3001\u770b\u770bYoutube\u4e86\u89e3\u4e00\u4e9b\u6642\u4e8b\u548c\u6d41\u884c<\/p>\n\n\n\n<p>\u8981\u77e5\u9053\u4eab\u53d7\u5b64\u7368\u4e0d\u4ee3\u8868\u88ab\u62cb\u68c4\uff0c\u800c\u662f\u6211\u5011\u7684\u4e00\u7a2e\u9078\u64c7<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%BE%E5%88%B0%E7%9C%9F%E6%AD%A3%E7%9A%84%E6%9C%8B%E5%8F%8B\"><\/span><strong>\u627e\u5230\u771f\u6b63\u7684\u670b\u53cb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Why We\u2019re Fated to be Lonely\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AtCR6P5rsXU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u7576\u4f60\u6c7a\u5b9a\u4e0d\u518d\u70ba\u4e86\u5728\u5c0f\u5708\u5708\u5167\u751f\u5b58\u800c\u62da\u547d\u52aa\u529b\u6642\uff0c\u5c31\u6703\u89ba\u5f97\u5168\u8eab\u89e3\u812b\uff0c\u5fc3\u60c5\u4e5f\u6703\u8b8a\u5f97\u8f15\u9b06\uff0c\u4e26\u958b\u59cb\u5c55\u958b\u548c\u81ea\u5df1\u7684\u5c0d\u8a71\uff0c\u56e0\u70ba\u6c92\u6709\u5176\u4ed6\u4e8b\u53ef\u60f3\uff0c\u4f60\u6703\u81ea\u7136\u800c\u7136\u5730\u601d\u8003\u81ea\u5df1\u7684\u4e8b<\/p>\n\n\n\n<p>\u300c\u6211\u771f\u6b63\u60f3\u8981\u505a\u7684\u4e8b\u662f\u4ec0\u9ebc\uff1f\u300d<\/p>\n\n\n\n<p>\u300c\u6211\u5c0d\u90a3\u4e9b\u4eba\u5230\u5e95\u6709\u4ec0\u9ebc\u770b\u6cd5\uff1f\u300d<\/p>\n\n\n\n<p>\u300c\u6211\u5e0c\u671b\u5225\u4eba\u600e\u9ebc\u770b\u6211\uff1f\u300d<\/p>\n\n\n\n<p>\u5c0d\u8a71\u5b8c\uff0c\u5c31\u6703\u5f88\u81ea\u7136\u5730\u770b\u5230\u4e4b\u524d\u770b\u4e0d\u5230\u7684\u6771\u897f\uff0c\u4e0d\u53ea\u4eba\u969b\u95dc\u4fc2\uff0c\u5176\u5b83\u5730\u65b9\u4e5f\u53ef\u4ee5\u7528<\/p>\n\n\n\n<p>\u4f8b\u5982\u4f60\u559c\u6b61\u67d0\u4f4d\u97f3\u6a02\u5bb6\uff0c\u7576\u4f60\u6108\u4f86\u6108\u6295\u5165\uff0c\u81ea\u7136\u800c\u7136\u6703\u8a8d\u8b58\u90a3\u4f4d\u97f3\u6a02\u5bb6\u7684\u5176\u4ed6\u6a02\u8ff7\uff0c\u5982\u679c\u4f60\u64c5\u9577\u67d0\u9805\u904b\u52d5\uff0c\u4e5f\u6703\u5f88\u81ea\u7136\u5730\u8a8d\u8b58\u64c5\u9577\u9019\u9805\u904b\u52d5\u6216\u6a02\u5668\u7684\u4eba<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u53ea\u662f\u696d\u9918\u6c34\u6e96\uff0c\u4e5f\u53ea\u80fd\u9047\u5230\u696d\u9918\u6c34\u6e96\u7684\u4eba\uff0c\u7576\u4f60\u9032\u968e\u5230\u5c08\u5bb6\u7b49\u7d1a\uff0c\u5c31\u6703\u9047\u5230\u5c08\u5bb6\u7d1a\u7684\u4eba\u7269<\/p>\n\n\n\n<p>\u540c\u7406\uff0c\u7576\u4f60\u70ba\u300c\u507d\u5b64\u7368\u300d\u800c\u75db\u82e6\u6642\uff0c\u4e5f\u6703\u9047\u5230\u540c\u6a23\u70ba\u300c\u507d\u5b64\u7368\u300d\u800c\u75db\u82e6\u7684\u4eba\uff0c\u7576\u4f60\u5e36\u8457\u300c\u771f\u5b64\u7368\u300d\u904e\u751f\u6d3b\uff0c\u4fbf\u6703\u9047\u5230\u540c\u6a23\u4eab\u53d7\u300c\u771f\u5b64\u7368\u300d\u7684\u4eba<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%A6%E8%87%AA%E5%B7%B1%E9%BB%9E%E7%8D%A8%E8%99%95%E7%9A%84%E6%99%82%E9%96%93%E5%90%A7\"><\/span><strong>\u7d66\u81ea\u5df1\u9ede\u7368\u8655\u7684\u6642\u9593\u5427<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/20180830174938394.png?resize=585%2C301\" alt=\"\u7368\u8655\" class=\"wp-image-1409\" width=\"585\" height=\"301\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/20180830174938394.png?w=820&amp;ssl=1 820w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/20180830174938394.png?resize=300%2C154&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/20180830174938394.png?resize=768%2C395&amp;ssl=1 768w\" sizes=\"(max-width: 585px) 100vw, 585px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u5b64\u7368\u2260\u5bc2\u5bde\uff0c\u800c\u662f\u7d66\u81ea\u5df1\u4e00\u9ede\u7a7a\u9593\u548c\u6642\u9593\u5c0b\u627e\u81ea\u6211\uff0c\u63db\u53e5\u8a71\u8aaa\uff0c\u4f60\u611f\u5230\u5b64\u7368\u7684\u6642\u5019\uff0c\u5f88\u53ef\u80fd\u662f\u4f60\u6700\u9700\u8981\u81ea\u5df1\u7684\u6642\u5019<\/p>\n\n\n\n<p>\u8a66\u8457\u56de\u60f3\u904e\u53bb\uff0c\u662f\u5426\u66fe\u7d93\u5728\u7368\u8655\u5f8c\u624d\u767c\u73fe\u81ea\u5df1\u771f\u6b63\u8981\u7684\u662f\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n<p>\u5b64\u7368\u662f\u70ba\u4e86\u6210\u5c31\u5b8c\u6574\u7684\u81ea\u5df1\uff0c\u6240\u8b02\u5b8c\u6574\u7684\u81ea\u5df1\u5c31\u662f\u5c0d\u6240\u6709\u4e8b\u60c5\u90fd\u60f3\u5617\u8a66\uff0c\u4e26\u5efa\u7acb\u81ea\u5df1\u7684\u4e00\u5957\u60f3\u6cd5<\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u90fd\u8ddf\u4f60\u4e00\u6a23\u6703\u611f\u5230\u5b64\u7368\uff0c\u7121\u8ad6\u4f60\u89ba\u5f97\u81ea\u5df1\u591a\u9ebc\u53ef\u6190\uff0c\u4f60\u8981\u77e5\u9053\u6709\u4eba\u8ddf\u4f60\u5728\u611f\u53d7\u76f8\u540c\u7684\u60c5\u7dd2\uff0c\u5728\u63a5\u89f8\u4e16\u754c\u4e4b\u9918\uff0c\u61c9\u8a72\u8981\u591a\u7d66\u81ea\u5df1\u4e00\u9ede\u6642\u9593\uff0c\u53bb\u6210\u5c31\u4e00\u500b\u5b8c\u6574\u7684\u81ea\u5df1<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u5b64\u7368\u4e26\u4e0d\u53ef\u6015\uff0c\u53ef\u6015\u7684\u662f\u4f60\u6703\u56e0\u5b64\u7368\u800c\u8ff7\u5931\u4e86\u81ea\u5df1<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5982\u679c\u4f60\u60f3\u770b\u66f4\u591a\u95dc\u65bc\u5b64\u7368\u7684\u4f8b\u5b50\u548c\u8a13\u7df4\u5b64\u7368\u7684\u65b9\u6cd5\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u4e0b\u9762\u9019\u672c\u66f8\uff0c\u4ed6\u5c0f\u5c0f\u7684\u5f88\u597d\u8b80\uff0c\u4f46\u537b\u6709\u5f88\u5927\u7684\u4eba\u751f\u9053\u7406<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/03\/getImage-2.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\u5b64\u7368\u529b\u5fc3\u5f97\" class=\"wp-image-2535\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/03\/getImage-2.jpg?w=348&amp;ssl=1 348w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/03\/getImage-2.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2020\/03\/getImage-2.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\" href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010771201?sloc=main&amp;utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\" target=\"_blank\" rel=\"noopener\"><strong>\u9ede\u9019\u5230\u535a\u5ba2\u4f86\u4e86\u89e3<\/strong><\/a><\/div>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/finjapanlife.com\/lonely-power\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u8eab\u70ba\u908a\u7de3\u4eba\u4f60\u4e00\u5b9a\u8981\u6703\u76847\u7a2e\u8a13\u7df4\u5b64\u7368\u7684\u65b9\u6cd5\uff0c\u5b64\u7368\u529b\u5fc3\u5f97\u5206\u4eab (opens in a new tab)\">\u8eab\u70ba\u908a\u7de3\u4eba\u4f60\u4e00\u5b9a\u8981\u6703\u76847\u7a2e\u8a13\u7df4\u5b64\u7368\u7684\u65b9\u6cd5\uff0c\u5b64\u7368\u529b\u5fc3\u5f97\u5206\u4eab<\/a><\/pre>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span><strong>\u7d50\u8ad6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u597d\u7684\u5b64\u7368\u662f\u6211\u5011\u53ef\u4ee5\u4eab\u53d7\u4e00\u500b\u4eba\u7684\u6642\u5149\uff0c\u56e0\u70ba\u5b64\u7368\u6211\u5011\u5f97\u4ee5\u6c88\u6fb1\uff0c\u56e0\u70ba\u5b64\u7368\u6211\u5011\u5f97\u4ee5\u7368\u81ea\u9762\u5c0d\u81ea\u5df1\u800c\u53cd\u601d\u8207\u6210\u9577\uff0c\u800c\u4e0d\u662f\u76f2\u5f9e\u6216\u58ae\u843d<\/p>\n\n\n\n<p>\u6210\u9577\u662f\u5b78\u6703\u5b64\u7368\u7684\u904e\u7a0b\u3002\u5728\u6211\u5011\u7684\u751f\u547d\u4e2d\uff0c\u672c\u4f86\u5c31\u6709\u4f86\u6709\u53bb\uff0c\u4e0d\u7ba1\u662f\u559c\u662f\u60b2\uff0c\u6700\u7d42\u9084\u662f\u8981\u9760\u81ea\u5df1\u6d88\u5316<\/p>\n\n\n\n<p>\u7d93\u7531\u9019\u6b21\u7684\u5206\u4eab\u6211\u4e0d\u50c5\u6292\u767c\u4e86\u6211\u591a\u5e74\u4f86\u7684\u611f\u89ba\uff0c\u4e5f\u5e0c\u671b\u8f9b\u82e6\u770b\u5b8c\u6587\u7ae0\u7684\u8b80\u8005\u5011\u53ef\u4ee5\u5728\u81ea\u5df1\u7684\u4eba\u751f\u8def\u4e0a\u5b78\u6703\u5b64\u7368\uff0c\u6210\u5c31\u5b8c\u6574\u7684\u81ea\u5df1<\/p>\n\n\n\n<div 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