{"id":1362,"date":"2019-11-27T09:09:32","date_gmt":"2019-11-27T01:09:32","guid":{"rendered":"http:\/\/finjapanlife.com\/?p=1362"},"modified":"2024-03-10T16:40:49","modified_gmt":"2024-03-10T08:40:49","slug":"five-second-rule","status":"publish","type":"post","link":"https:\/\/finjapanlife.com\/five-second-rule\/","title":{"rendered":"\u6700\u7c21\u55ae\u4e5f\u6700\u6709\u6548\u76845\u79d2\u6cd5\u5247\uff0c\u4f60\u4e5f\u8a72\u8a66\u8a66\u958b\u59cb\u6539\u8b8a\u4f60\u7684\u4eba\u751f"},"content":{"rendered":"\n<p><strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u6211\u5011\u90fd\u66fe\u60f3\u8457\u8981\u6539\u8b8a\uff0c\u537b\u82e6\u65bc\u4e0d\u77e5\u9053\u5982\u4f55\u958b\u59cb<\/span><\/strong><\/p>\n\n\n\n<p>\u4f60\u662f\u5426\u50cfWing\u4e00\u6a23\uff0c\u6bcf\u5929\u90fd\u60f3\u8457\u660e\u5929\u958b\u59cb\u8981\u5e79\u561b\u5e79\u561b\uff0c\u60f3\u8457\u660e\u5929\u505a\u4e86\u67d0\u4ef6\u4e8b\u5c31\u80fd\u6539\u8b8a\u81ea\u5df1\uff0c\u4f46\u5230\u4e86\u660e\u5929\u5c31\u53c8\u51fa\u73fe\u4e86\u5404\u7a2e\u7406\u7531\u4e0d\u53bb\u505a\u4f60\u60f3\u505a\u7684\u4e8b\uff0c\u516c\u53f8\u7a81\u7136\u8981\u958b\u6703\u3001\u5c0f\u5b69\u8981\u5403\u6771\u897f\u3001\u4eca\u5929\u592a\u7d2f\u4e86\u660e\u5929\u518d\u505a\u597d\u4e86<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u4e0d\u8981\u665a\u4e0a\u60f3\u60f3\u5343\u689d\u8def\uff0c\u65e9\u4e0a\u8d77\u5e8a\u8d70\u539f\u8defby\u99ac\u96f2<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<p>\u7a2e\u7a2e\u7684\u7406\u7531\u8b93\u4f60\u958b\u59cb\u62d6\u5ef6\u6240\u6709\u4e8b\u60c5\uff0c\u4e5f\u958b\u59cb\u5c0d\u4ec0\u9ebc\u90fd\u505a\u4e0d\u6210\u7684\u81ea\u5df1\u611f\u5230\u6cae\u55aa\uff0c\u5176\u5be6\u9019\u4e0d\u662f\u4f60\u7684\u932f\uff0c\u800c\u662f\u4f60\u7684\u6f5b\u610f\u8b58\u5728\u4f5c\u795f\uff0c\u800c5\u79d2\u6cd5\u5247\u5c31\u662f\u907f\u514d\u4e0a\u8ff0\u72c0\u6cc1\u7684\u9748\u4e39<\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default 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class=\"tadv-background-color\">\u4ec0\u9ebc\u662f5\u79d2\u6cd5\u5247\uff1f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8acb\u4f60\u5148\u82b13\u5206\u9418\u770b\u5b8c\u9019\u90e8\u5f71\u7247<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u201c5\u79d2\u5b9a\u5f8b\u201d \u795e\u5947\u6539\u53d8\u4eba\u751f\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/sVVWxUrDm-Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\uff0c\u7576\u4f60\u60f3\u8981\u505a\u4e00\u4ef6\u4e8b\u60c5\u537b\u611f\u5230\u7336\u8c6b\u6642\uff0c\u5148\u51b7\u975c\u4e0b\u4f86\uff0c\u958b\u59cb\u505a\u4ee5\u4e0b\u6b65\u9a5f<\/p>\n\n\n\n<p>\u5728\u5fc3\u88e1\u5012\u6578\uff1a\u300c5-4-3-2-1\u300d\uff0c\u7136\u5f8c\u958b\u59cb\u53bb\u505a\u4f60\u525b\u525b\u60f3\u505a\u7684\u4e8b\uff0c\u505a\u5c31\u5c0d\u4e86<\/p>\n\n\n\n<p>\u597d\u4e86\uff0c\u606d\u559c\u4f60\u5df2\u7d93\u5b78\u67035\u79d2\u6cd5\u5247\u4e86 (( \u86e4\uff01\u9019\u6a23\u5c31\u7d50\u675f\u4e86\uff1f<\/p>\n\n\n\n<p>\u6c92\u932f\uff0c\u5c31\u662f\u9019\u9ebc\u7c21\u55ae\uff0c\u7c21\u55ae\u5230Wing\u4e00\u958b\u59cb\u90fd\u4e0d\u76f8\u4fe1\u6703\u9019\u9ebc\u7c21\u55ae\uff0c\u5728\u77e5\u9053\u4e865\u79d2\u6cd5\u5247\u5f8c\u4e5f\u5be6\u969b\u8a66\u9a57\u4e86\u5e7e\u6b21\uff0c\u767c\u73fe\u81ea\u5df1\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u771f\u7684\u6709\u4e86\u6539\u8b8a\uff0c\u7e31\u4f7f\u53ea\u6709\u4e00\u9ede\u9ede<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E6%9C%895%E7%A7%92%E6%B3%95%E5%89%87%EF%BC%9F\"><\/span><strong><span style=\"background-color:#fcb900\" class=\"tadv-background-color\">\u70ba\u4ec0\u9ebc\u6703\u67095\u79d2\u6cd5\u5247\uff1f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f5c\u8005<a href=\"https:\/\/en.wikipedia.org\/wiki\/Mel_Robbins\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u6885\u723e\uff0e\u7f85\u8cd3\u65af (opens in a new tab)\">\u6885\u723e\uff0e\u7f85\u8cd3\u65af<\/a>41\u6b72\u90a3\u5e74\u5728\u8ca1\u52d9\u3001\u5de5\u4f5c\u3001\u5a5a\u59fb\u90fd\u5230\u8655\u78b0\u58c1\uff0c\u9677\u5165\u4e86\u6df1\u6df1\u7684\u4f4e\u8c37\uff0c\u9023\u8d77\u5e8a\u90fd\u89ba\u5f97\u56f0\u96e3<\/p>\n\n\n\n<p>\u4f46\u5728\u6709\u4e00\u5929\uff0c\u4ed6\u770b\u5230\u96fb\u8996\u4e0a\u706b\u7bad\u5012\u6578\u5347\u7a7a\u7684\u756b\u9762\u5f8c\u5fc3\u60f3\uff1a\u300c\u6211\u660e\u5929\u4e5f\u8981\u628a\u81ea\u5df1\u50cf\u706b\u7bad\u5347\u7a7a\u4e00\u6a23\u628a\u81ea\u5df1\u5f9e\u5e8a\u4e0a\u5f48\u51fa\u53bb\u300d\uff0c\u5c31\u5728\u90a3\u4e00\u77ac\u9593\u767c\u660e\u4e86\u300c5\u79d2\u6cd5\u5247\u300d<\/p>\n\n\n\n<p>\u4e4b\u5f8c\u4f5c\u8005\u67e5\u4e86\u5f88\u591a\u8cc7\u6599\u4f86\u5370\u8b495\u79d2\u6cd5\u5247\u7684\u79d1\u5b78\u6027\uff0c\u4e5f\u6536\u5230\u4f86\u81ea\u4e16\u754c\u5404\u5730\u7684\u4eba\u4f7f\u75285\u79d2\u6cd5\u5247\u5f8c\u7684\u56de\u994b\uff0c\u56e0\u800c\u6c7a\u5b9a\u5c075\u79d2\u6cd5\u5247\u5beb\u6210\u4e00\u672c\u66f8\u5206\u4eab\u7d66\u66f4\u591a\u7684\u4eba\u77e5\u9053\u9019\u500b\u65b9\u6cd5<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"253\" height=\"297\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/20191127084422264.png?resize=253%2C297\" alt=\"\" class=\"wp-image-1367\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\" href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010785138?gclid=Cj0KCQiAt_PuBRDcARIsAMNlBdq48sZNv3fPkHm9GRCBYu33jEH7zKhdlbNd-cG4TQncwanPgnQRVAEaAhdSEALw_wcB&amp;utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener\"><strong>\u99ac\u4e0a\u8cfc\u8cb75\u79d2\u6cd5\u5247<\/strong><\/a><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%8E%E9%BA%BC%E9%96%8B%E5%A7%8B5%E7%A7%92%E6%B3%95%E5%89%87%EF%BC%9F\"><\/span><strong><span style=\"background-color:#fcb900\" class=\"tadv-background-color\">\u600e\u9ebc\u958b\u59cb5\u79d2\u6cd5\u5247\uff1f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u7c21\u55ae\u7684\u5c31\u662f\u300c\u8d77\u5e8a\u6311\u6230\u300d\uff0c\u5c31\u662f\u628a\u4f60\u5e73\u5e38\u8d77\u5e8a\u7684\u6642\u9593\u5f80\u524d\u8abf30\u5206\u9418\uff0c\u9b27\u9418\u97ff\u4e86\u4e4b\u5f8c\u4e0d\u8981\u6309\u8caa\u7761\uff0c\u76f4\u63a5\u8d77\u5e8a<\/p>\n\n\n\n<p>\u90a3\u4e00\u77ac\u9593\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u5f88\u75db\u82e6\uff0c\u4f46\u76f8\u4fe1Wing\uff0c\u7576\u4f60\u5237\u7259\u6d17\u81c9\u5b8c\u5f8c\u958b\u59cb\u505a\u4f60\u539f\u672c\u898f\u5283\u8981\u505a\u7684\u4e8b\u60c5\u4e4b\u5f8c\uff0c\u4f60\u6703\u767c\u73fe\u4f60\u7684\u5c08\u6ce8\u529b\u6bd4\u5e73\u5e38\u9084\u8981\u9ad8\u4e0a\u8a31\u591a\uff0c\u9019\u662fWing\u9019\u5e7e\u5929\u4f86\u8a66\u9a57\u904e\u5f8c\u5f97\u5230\u7684\u5c0f\u5c0f\u5fc3\u5f97<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u6c7a\u5b9a\u6211\u5011\u4eba\u751f\u7684\u4e0d\u662f\u90a3\u4e9b\u91cd\u5927\u7684\u884c\u52d5\uff0c\u800c\u662f\u90a3\u4e9b\u6700\u5c0f\u7684\u884c\u52d5<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E7%A7%92%E6%B3%95%E5%89%87%E6%9C%89%E6%A0%B9%E6%93%9A%E5%97%8E%EF%BC%9F\"><\/span><strong><span style=\"background-color:#fcb900\" class=\"tadv-background-color\">5\u79d2\u6cd5\u5247\u6709\u6839\u64da\u55ce\uff1f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u66f8\u4e2d\u63d0\u5230\u6cd5\u5247\u5176\u5be6\u662f\u4e00\u7a2e\u300c\u8d77\u59cb\u5100\u5f0f\u300d\uff0c\u6703\u4fc3\u4f7f\u4f60\u7684<a href=\"https:\/\/sa.ylib.com\/MagArticle.aspx?Unit=featurearticles&amp;id=1993\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u524d\u984d\u8449\u76ae\u8cea (opens in a new tab)\">\u524d\u984d\u8449\u76ae\u8cea<\/a>\uff0c\u8b93\u4f60\u52d5\u8d77\u4f86<\/p>\n\n\n\n<p>\u524d\u984d\u8449\u76ae\u8cea\u662f\u5927\u8166\u7684\u4e00\u90e8\u4efd\uff0c\u6703\u5728\u4f60\u505a\u7d93\u904e\u601d\u8003\u5f8c\u7684\u884c\u52d5\u6642\u4f7f\u7528<\/p>\n\n\n\n<p>\u53e6\u5916\u66f8\u88e1\u4e5f\u63d0\u5230\u4e86\u300c\u6d3b\u5316\u80fd\u91cf\u300d\u7684\u6982\u5ff5\uff0c\u5308\u7259\u5229\u5fc3\u7406\u5b78\u5bb6<a href=\"https:\/\/en.wikipedia.org\/wiki\/Mihaly_Csikszentmihalyi\" target=\"_blank\" rel=\"noopener\">\u7c73\u54c8\u91cc\uff0e\u5951\u514b\u68ee\u7c73\u54c8\u8cf4<\/a>\u5c07\u6b64\u6982\u5ff5\u7528\u5230\u4eba\u985e\u884c\u70ba\u4e0a\uff0c\u8a8d\u70ba\u300c\u6d3b\u5316\u80fd\u91cf\u300d\u662f\u958b\u59cb\u6539\u8b8a\u6240\u9700\u8981\u7684\u5f37\u5927\u63a8\u529b<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E4%BB%A5%E7%94%A8%E5%9C%A8%E5%93%AA%E4%BA%9B%E4%BA%8B%E6%83%85%E4%B8%8A\"><\/span><strong><span style=\"background-color:#fcb900\" class=\"tadv-background-color\">\u53ef\u4ee5\u7528\u5728\u54ea\u4e9b\u4e8b\u60c5\u4e0a<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u5c31Wing\u9019\u4e9b\u65e5\u5b50\u5be6\u969b\u904b\u75285\u79d2\u6cd5\u5247\u7684\u4e8b\u60c5\u4f86\u8209\u4f8b\u5427\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B5%B7%E5%BA%8A\"><\/span><strong>#<\/strong><strong>\u8d77\u5e8a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u5c31\u662f\u4e0a\u9762\u8b1b\u7684\u300c\u8d77\u5e8a\u6311\u6230\u300d\uff0c\u770b\u4f3c\u7c21\u55ae\u537b\u5f88\u56f0\u96e3\uff0c\u9700\u8981\u5f37\u5927\u7684\u610f\u5fd7\u529bXD\uff0cWing\u4ee5\u524d\u5c31\u662f\u5e38\u5e38\u6703\u8a2d\u4e865.6\u500b\u9b27\u9418\u60f3\u8aaa\u9019\u6a23\u4e00\u5b9a\u53eb\u5f97\u9192\u5427\uff0c\u4e5f\u5728\u8166\u4e2d\u5e7b\u60f3\u904e\u9694\u5929\u9b27\u9418\u4e00\u97ff\u5c31\u9738\u6c23\u7684\u8d77\u5e8a\u958b\u59cb\u81ea\u5df1\u5145\u5be6\u7684\u4e00\u5929\u7684\u7f8e\u597d\u666f\u8c61<\/p>\n\n\n\n<p>\u4f46\u5e7b\u60f3\u7d42\u7a76\u662f\u5e7b\u60f3\uff0c\u9694\u5929\u4e00\u8d77\u5e8a\u5c31\u628a\u5168\u90e8\u7684\u9b27\u9418\u90fd\u6309\u4e86\u8caa\u7761\uff0c\u6709\u6642\u5019\u61f6\u5f97\u6309\u5c31\u96a8\u4ed6\u7e7c\u7e8c\u97ff\u5230\u505c\uff0c\u90fd\u6c92\u5f97\u97ff\u4e86\u624d\u4e0d\u7518\u9858\u5730\u8d77\u5e8a\u5237\u7259\u6d17\u81c9\uff0c\u8eab\u5fc3\u9748\u90fd\u611f\u89ba\u8d85\u7d1a\u7d2f<\/p>\n\n\n\n<p>\u9019\u5e7e\u5929\u5be6\u65bd\u4e865\u79d2\u6cd5\u5247\uff0cWing\u628a\u624b\u6a5f\u653e\u5728\u4e00\u5b9a\u8981\u8d77\u5e8a\u624d\u80fd\u62ff\u7684\u5230\u7684\u5730\u65b9\uff0c\u9019\u6a23Wing\u5c31\u4e00\u5b9a\u8981\u722c\u8d77\u4f86\u53bb\u6309\u6389\u9b27\u9418\uff0c\u4e00\u65e6\u8d77\u4f86Wing\u5c31\u7763\u4fc3\u81ea\u5df1\u76f4\u63a5\u8dd1\u53bb\u5237\u7259\u6d17\u81c9\u958b\u59cbWing\u7684\u4e00\u5929\uff0c\u4f60\u731c\u600e\u9ebc\u4e86\uff0c\u96d6\u7136Wing\u9084\u662f\u6709\u9ede\u7d2f\uff0c\u4f46\u662fWing\u5728\u505a\u4e8b\u7684\u6ce8\u610f\u529b\u548c\u6301\u4e45\u529b\u90fd\u6bd4\u539f\u672c\u597d\u4e0a\u8a31\u591a<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B9%E5%96%84%E6%8B%96%E5%BB%B6\"><\/span><strong>#<\/strong><strong>\u6539\u5584\u62d6\u5ef6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Wing\u662f\u500b\u8d85\u7d1a\u6703\u62d6\u5ef6\u7684\u4eba\uff0c\u4ee5\u505a\u5831\u544a\u4f86\u8aaa\uff0cWing\u5e38\u5e38\u5c31\u662f\u627e\u8cc7\u6599\u627e\u5230\u4e00\u534a\u5c31\u8dd1\u53bb\u770bYoutube\uff0c\u4e0d\u77e5\u4e0d\u89ba\u6642\u9593\u5df2\u7d93\u904e\u4e86\u597d\u5e7e\u500b\u5c0f\u6642\uff0c\u9019\u6642\u5c31\u6703\u60f3\uff1a\u300c\u53cd\u6b63\u96e2\u622a\u6b62\u65e5\u9084\u6709\u6bb5\u6642\u9593\uff0c\u665a\u9ede\u518d\u505a\u597d\u4e86\u300d\uff0c\u7136\u5f8c\u9ed8\u9ed8\u7684\u628a\u5831\u544a\u95dc\u6389\u7e7c\u7e8c\u770bYoutube<\/p>\n\n\n\n<p>\u5229\u75285\u79d2\u6cd5\u5247\u5f8c\uff0cWing\u73fe\u5728\u4e0d\u7ba1\u662f\u505a\u5831\u544a\u9084\u662f\u5beb\u9019\u7bc7\u6587\u7ae0\uff0c\u96d6\u7136\u6709\u6642\u9084\u662f\u6703\u5206\u5fc3\u8dd1\u53bb\u505a\u5176\u4ed6\u7684\u4e8b\uff0c\u8b66\u89ba\u5230\u9019\u4ef6\u4e8b\u5f8cWing\u5c31\u6703\u5728\u5fc3\u88e1\u9ed8\u65785\u79d2\u9418\u5f8c\u53c8\u56de\u53bb\u505a\u539f\u672c\u8981\u505a\u7684\u4e8b\u60c5<\/p>\n\n\n\n<p>\u6f38\u6f38\u7684Wing\u4e5f\u767c\u73feWing\u6108\u4f86\u6108\u80fd\u5728Wing\u898f\u5b9a\u7684\u6642\u9593\u5167\u628a\u4e8b\u60c5\u5b8c\u6210\uff0c\u6210\u54c1\u6108\u4f86\u6108\u591a\uff0c\u6548\u7387\u4e5f\u63d0\u5347\u4e86\u4e0d\u5c11<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%B8%E7%BF%92\"><\/span><strong>#<\/strong><strong>\u5b78\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eba\u5e38\u5e38\u6703\u60f3\u8457\u8981\u5b78\u7fd2\u8a9e\u8a00\u3001\u7a0b\u5f0f\u3001\u884c\u92b7\u7b49\u7b49\u7684\u6280\u80fd\u4f86\u52a0\u5f37\u81ea\u5df1\uff0c\u4f46\u537b\u4e0d\u77e5\u9053\u8981\u5f9e\u4f55\u958b\u59cb\uff0c\u4e5f\u4e0d\u6562\u958b\u59cb\uff0c\u5c0e\u81f4\u55aa\u5931\u4e86\u8a31\u591a\u5b78\u7fd2\u7684\u6a5f\u6703<\/p>\n\n\n\n<p>Wing\u4ee5\u524d\u4e5f\u5e38\u5e38\u5728\u5b78\u4e00\u500b\u65b0\u6771\u897f\u6642\u6703\u8e8a\u8e87\u4e0d\u524d\uff0c\u60f3\u8457\u9019\u500b\u771f\u7684\u5c0d\u6211\u6709\u7528\u55ce\uff1f\u4e0a\u9019\u500b\u662f\u6d6a\u8cbb\u6642\u9593\u548c\u9322\u7b49\u7b49<\/p>\n\n\n\n<p>\u73fe\u5728\u6bcf\u7576Wing\u6709\u9019\u7a2e\u60f3\u6cd5\u6642\u5c31\u9ed8\u65785-4-3-2-1\uff0c\u7136\u5f8cWing\u5c31\u53bb\u5b78\u4e86\u90a3\u5802\u8ab2\uff0c\u5230\u73fe\u5728\uff0c\u6709\u4e00\u4e9b\u8ab2\u7a0b\u5c0d\u73fe\u5728\u7684Wing\u4f86\u8aaa\u6c92\u7528\u6216\u9084\u7528\u4e0d\u5230\uff0cWing\u90fd\u4e0d\u6703\u89ba\u5f97\u6d6a\u8cbb\u4e86\u9322\u6216\u6642\u9593\uff0c\u800c\u662f\u70ba\u4ee5\u5f8c\u505a\u6e96\u5099<\/p>\n\n\n\n<p>\u56e0\u70baWing\u4e0d\u60f3\u5230\u9700\u8981\u9019\u4efd\u77e5\u8b58\u6642\u62b1\u6028\u8aaa\uff1a\u300c\u8981\u662f\u7576\u6642\u6709\u4e0a\u9019\u5802\u8ab2\u5c31\u597d\u4e86\u300d<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7576\u4f60\u770b\u5b8c\u66f8\u5f8c\u4f60\u6703\u767c\u73fe5\u79d2\u6cd5\u5247\u7684\u7528\u8655\u9084\u4e0d\u53ea\u9019\u4e9b\uff0c\u800c\u662f\u53ef\u4ee5\u7528\u5728\u4efb\u4f55\u65b9\u9762<\/p>\n\n\n\n<p>\u4f5c\u8005\u4e5f\u6709\u51fa\u4e00\u672c5\u79d2\u6cd5\u5247\u7b46\u8a18\u6559\u4f60\u5982\u4f55\u5c075\u79d2\u6cd5\u5247\u904b\u7528\u5728\u4f60\u7684\u751f\u6d3b\u4e2d<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u300a\u4e94\u79d2\u6cd5\u5247\u884c\u52d5\u7b46\u8a18\u7684\u529b\u91cf\u300b\u80cc\u5f8c\u7684\u79d1\u5b78\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jYGYjU2Gn6Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/getImage-10.jpg?resize=302%2C302\" alt=\"\" class=\"wp-image-1368\" width=\"302\" height=\"302\" srcset=\"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/getImage-10.jpg?w=348&amp;ssl=1 348w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/getImage-10.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2019\/11\/getImage-10.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 302px) 100vw, 302px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\" href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/zxc1425638\/products\/0010828444?utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener\"><strong>\u99ac\u4e0a\u8cfc\u8cb75\u79d2\u6cd5\u5247\u5957\u7d44<\/strong><\/a><\/div>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B8%8F%E5%87%BA%E8%88%92%E9%81%A9%E5%9C%88\"><\/span><strong><span style=\"background-color:#fcb900\" class=\"tadv-background-color\">\u8e0f\u51fa\u8212\u9069\u5708<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%88%92%E9%80%82%E5%8C%BA\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u8212\u9069\u5708 (opens in a new tab)\">\u8212\u9069\u5708<\/a>\u4e5f\u5c31\u662f\u6211\u5011\u7684\u540c\u6eab\u5c64\uff0c\u8d70\u51fa\u8212\u9069\u5708\u5f80\u5f80\u6703\u8b93\u6211\u5011\u611f\u5230\u4e0d\u8212\u670d\uff0c\u4f46\u5982\u679c\u4f60\u80fd\u6490\u904e\u90a3\u6bb5\u4e0d\u8212\u670d\u7684\u6642\u671f\uff0c\u4f60\u5c07\u6703\u767c\u73fe\u4f60\u80fd\u505a\u5230\u7684\u4e8b\u60c5\u6bd4\u4f60\u60f3\u50cf\u7684\u9084\u8981\u66f4\u591a<\/p>\n\n\n\n<p>5\u79d2\u6cd5\u5247\u6700\u6838\u5fc3\u7684\u6982\u5ff5\u5728\u65bc\u8b93\u4f60\u5728\u5f88\u77ed\u7684\u6642\u9593\u958b\u59cb\u53bb\u505a\u4f60\u60f3\u505a\u7684\u4e8b\uff0c\u4e5f\u5c31\u662f\u8d70\u51fa\u4f60\u7684\u8212\u9069\u5708\uff0c\u4e0d\u8b93\u4f60\u7684\u6f5b\u610f\u8b58\u963b\u6b62\u4f60\u53bb\u505a\u53ef\u4ee5\u8b93\u4f60\u6210\u9577\u7684\u4e8b<\/p>\n\n\n\n<p>\u6211\u73fe\u5728\u5728\u505a\u7684\u4e5f\u662f\u5728\u8e0f\u51fa\u8212\u9069\u5708\u7684\u904e\u7a0b\uff0c\u627e\u4e86\u65b0\u5de5\u4f5c\u3001\u5b78\u6703\u67b6\u8a2d\u7db2\u7ad9\u3001\u5b78\u7fd2\u5beb\u51fa\u4e00\u7bc7\u597d\u7684\u6587\u7ae0\uff0c\u9019\u4e9b\u90fd\u662f\u5728\u4ee5\u524d\u7684\u6211\u5f9e\u4f86\u6c92\u60f3\u904e\u7684\u4e8b\u60c5\uff0c\u96d6\u7136\u6211\u9084\u8655\u5728\u4e0d\u8212\u670d\u7684\u6642\u671f\uff0c\u4f46\u6211\u76f8\u4fe1<strong>\u505a\u5c31\u5c0d\u4e86<\/strong>\uff0c\u9019\u4e9b\u90fd\u6703\u5728\u672a\u4f86\u70ba\u6211\u6210\u5c31\u5049\u5927\u7684\u4e8b\u60c5<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u552f\u6709\u884c\u52d5\uff0c\u624d\u80fd\u91cb\u653e\u5167\u5728\u7684\u529b\u91cf\uff0c\u6210\u70ba\u4f60\u4e00\u76f4\u60f3\u6210\u70ba\u7684\u90a3\u7a2e\u4eba<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span><strong><span style=\"background-color:#fcb900\" class=\"tadv-background-color\">\u5e38\u898b\u554f\u984c<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Q\uff1a5\u79d2\u6cd5\u5247\u4e00\u5b9a\u89815\u79d2\u55ce\uff1f<\/p>\n\n\n\n<p>A\uff1a\u4e0d\u4e00\u5b9a\uff0c\u9019\u500b\u79d2\u6578\u53ef\u4ee5\u4f9d\u7167\u500b\u4eba\u60c5\u6cc1\u4f86\u505a\u8abf\u6574\uff0c\u5982\u679c\u4f60\u89ba\u5f97\u57285\u79d2\u524d\u4f60\u7684\u60f3\u6cd5\u5c31\u6703\u88ab\u6bba\u6389\uff0c\u5c31\u628a\u5b83\u7e2e\u77ed\u62103\u79d2\u6216\u5176\u4ed6\u6642\u9593\uff0c\u4f46\u4e0d\u80fd\u8d85\u904e5\u79d2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Q\uff1a\u53ef\u4ee5\u5012\u904e\u4f86\u6578\u55ce\uff1f<\/p>\n\n\n\n<p>A\uff1a\u5efa\u8b70\u4e0d\u8981\uff0c\u6839\u64da\u66f8\u4e2d\u7684\u8aaa\u6cd5\uff0c\u5982\u679c\u628a\u5b83\u6539\u6210\u300c1-2-3-4-5\u300d\uff0c\u6703\u56e0\u70ba\u53ef\u4ee5\u7e7c\u7e8c\u6578\u800c\u8b93\u4f60\u4e0d\u6703\u6709\u60f3\u505a\u7684\u5ff5\u982d\uff0c\u800c\u300c5-4-3-2-1\u300d\u6703\u56e0\u70ba\u4e0d\u80fd\u7e7c\u7e8c\u6578\u4e0b\u53bb\u800c\u903c\u8feb\u4f60\u958b\u59cb\u505a\u4e8b<\/p>\n\n\n\n<p>\u6700\u5f8c\u9644\u4e0a\u6885\u723e\uff0e\u7f85\u8cd3\u65af\u5728TED\u95dc\u65bc5\u79d2\u6cd5\u5247\u7684\u6f14\u8b1b\u5f71\u7247<strong>(<\/strong><strong>\u8a18\u5f97\u958bCC<\/strong><strong>\u5b57\u5e55\u5594\uff01)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"How to stop screwing yourself over | Mel Robbins | TEDxSF\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Lp7E973zozc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span><strong><span style=\"background-color:#fcb900\" class=\"tadv-background-color\">\u7d50\u8ad6<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u672c\u66f8\u883b\u539a\u7684\uff0c\u6211\u4e00\u958b\u59cb\u89ba\u5f97\u4ed6\u6703\u5f88\u96e3\u8b80\uff0c\u4f46\u537b\u610f\u5916\u5730\u8f15\u9b06\uff0c\u539f\u56e0\u53ef\u80fd\u662f\u4ed6\u90fd\u5728\u8b1b\u8ff0\u540c\u4e00\u500b\u89c0\u5ff5\uff0c\u800c\u4e14\u66f8\u4e2d\u5927\u591a\u90fd\u662f\u4f7f\u7528\u8005\u7684\u56de\u994b\uff0c\u6c92\u6709\u592a\u591a\u8271\u6f80\u7684\u7406\u8ad6\uff0c\u6240\u4ee5\u4e5f\u5c31\u5f88\u5feb\u5730\u8b80\u5b8c\u4e86<\/p>\n\n\n\n<p>\u5176\u5be65\u79d2\u6cd5\u5247\u4e0d\u4e00\u5b9a\u8981\u770b\u9019\u672c\u66f8\u624d\u80fd\u5b78\u6703\uff0c\u9019\u662f\u4e00\u500b\u975e\u5e38\u7c21\u55ae\u7684\u65b9\u6cd5\uff0c\u770b\u66f8\u53ea\u662f\u80fd\u8b93\u4f60\u5be6\u969b\u9ad4\u6703\u5225\u4eba\u4f7f\u7528\u904e\u7684\u5fc3\u5f97\u548c\u6cd5\u5247\u80cc\u5f8c\u7684\u7406\u8ad6\u57fa\u790e\uff0c\u5982\u679c\u60f3\u5be6\u65bd5\u79d2\u6cd5\u5247\uff0c\u5c31\u5012\u6578\u300c5-4-3-2-1\u300d\uff0c\u7136\u5f8c\u958b\u59cb\u505a\u5427\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\n   \t\n\t\u4ee5\u4e0a\u5c31\u662f\u9019\u6b21\u7684\u5167\u5bb9\uff0c\u5982\u679c\u4f60\u89ba\u5f97\u770b\u5b8c\u5f8c\u6709\u4e9b\u6536\u7a6b\uff0c\u6b61\u8fce\u4f60\u628a\u6587\u7ae0\u5206\u4eab\u7d66\u4f60\u89ba\u5f97\u6709\u9700\u8981\u7684\u670b\u53cb\u8b93\u66f4\u591a\u4eba\u77e5\u9053\u3002<br><br>\n\t\u5408\u4f5c\u9080\u7d04\u6b61\u8fce\u4f86\u4fe1\uff1a<b>wing.languages@gmail.com<\/b>\uff0c\u6216\u662f\u5230<b><a href=\"https:\/\/www.facebook.com\/you.xing.31\" target=\"_blank\" rel=\"noopener\"> Facebook <\/b><\/a>\u79c1\u8a0a\u8ddf\u6211\u5206\u4eab\u4f60\u7684\u5fc3\u5f97\uff0c\u4ee5\u53ca\u95dc\u6ce8 Wing \u7684\u65e5\u5e38\u52d5\u614b\u3002<br><br>\n\n\t\u5982\u679c\u6709\u6642\u9593\u7ba1\u7406\u3001\u76ee\u6a19\u8a2d\u5b9a\u3001\u5b78\u7fd2\u65b9\u6cd5\u76f8\u95dc\u7684\u8ab2\u7a0b\u9700\u6c42\uff0c\u53ef\u4ee5<b><a href=\"https:\/\/finjapanlife.com\/course-invitation\/\" 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aria-label=\"\u60f3\u8b93\u751f\u6d3b\u597d\u904e\u4e00\u9ede\u55ce\uff1f\u5148\u8abf\u6574\u597d\u4f60\u7684\u5fc3\u614b\u5427 (opens in a new tab)\">\u60f3\u8b93\u751f\u6d3b\u597d\u904e\u4e00\u9ede\u55ce\uff1f\u5148\u8abf\u6574\u597d\u4f60\u7684\u5fc3\u614b\u5427<\/a><\/li><\/ul>\n\n\n\n<ul><li><a href=\"http:\/\/finjapanlife.com\/what-is-procrastination\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u70ba\u4ec0\u9ebc\u4e8b\u60c5\u8001\u662f\u505a\u4e0d\u5b8c\uff1f\u8b93\u6211\u544a\u8a34\u4f60\u4ec0\u9ebc\u662f\u62d6\u5ef6\u75c7 (opens in a new tab)\">\u70ba\u4ec0\u9ebc\u4e8b\u60c5\u8001\u662f\u505a\u4e0d\u5b8c\uff1f\u8b93\u6211\u544a\u8a34\u4f60\u4ec0\u9ebc\u662f\u62d6\u5ef6\u75c7<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u90fd\u66fe\u60f3\u8457\u8981\u6539\u8b8a\uff0c\u537b\u82e6\u65bc\u4e0d\u77e5\u9053\u5982\u4f55\u958b\u59cb \u4f60\u662f\u5426\u50cfWing\u4e00\u6a23\uff0c\u6bcf\u5929\u90fd\u60f3\u8457\u660e\u5929\u958b\u59cb\u8981\u5e79\u561b\u5e79\u561b\uff0c\u60f3\u8457\u660e\u5929\u505a\u4e86\u67d0\u4ef6 [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt 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