{"id":11160,"date":"2022-09-14T10:00:00","date_gmt":"2022-09-14T02:00:00","guid":{"rendered":"https:\/\/finjapanlife.com\/?p=11160"},"modified":"2024-03-10T16:30:50","modified_gmt":"2024-03-10T08:30:50","slug":"learning-goal-setting","status":"publish","type":"post","link":"https:\/\/finjapanlife.com\/learning-goal-setting\/","title":{"rendered":"\u8a2d\u5b9a\u81ea\u5b78\u76ee\u6a19\u7684 5 \u500b\u6b65\u9a5f\uff0c\u6bd4\u5b8c\u7f8e\u66f4\u91cd\u8981\u7684\u662f\u9032\u6b65"},"content":{"rendered":"\n<p>\u6211\u6bcf\u5e74\u90fd\u6703\u8b93\u81ea\u5df1\u81f3\u5c11\u81ea\u5b78\u4e00\u500b\u65b0\u6280\u80fd\uff0c\u5beb\u9019\u7bc7\u6587\u7ae0\u7684\u7576\u4e0b\u662f 2022 \u5e74\uff0c\u9019\u5e74\u81ea\u5b78\u7684\u6280\u80fd\u4e3b\u8981\u662f\u300c\u624b\u6a5f\u651d\u5f71\u300d\u3001\u300c\u7a7f\u642d\u300d\u548c\u300c\u4eba\u969b\u95dc\u4fc2\u300d\uff0c\u5e74\u521d\u7684\u6642\u5019\u6211\u4e5f\u7d66\u9019\u4e9b\u6280\u80fd\u8a2d\u4e0b\u4e86\u5404\u81ea\u7684\u5b78\u7fd2\u76ee\u6a19\u3002<\/p>\n\n\n\n<p>\u4e5f\u56e0\u70ba\u6709\u8a2d\u4e0b\u5b78\u7fd2\u76ee\u6a19\uff0c\u6240\u4ee5\u6211\u80fd\u5920\u6309\u7167\u6b65\u8abf\u6162\u6162\u5730\u63a8\u9032\u6bcf\u500b\u6280\u80fd\u7684\u5b78\u7fd2\u9032\u5ea6\uff0c\u9047\u5230\u5361\u95dc\u3001\u9032\u5ea6\u843d\u5f8c\u7684\u6642\u5019\u4e5f\u77e5\u9053\u8981\u600e\u9ebc\u8abf\u6574\uff0c\u4f46\u6211\u76f8\u4fe1\u5f88\u591a\u4eba\u7684\u76ee\u6a19\u90fd\u5728 2 \u6708\u5de6\u53f3\u5c31\u5df2\u7d93\u5ba3\u544a\u5931\u6557\u3002<\/p>\n\n\n\n<p>\u7a76\u7adf\u81ea\u5b78\u7684\u6642\u5019\u8981\u600e\u9ebc\u8a2d\u5b9a\u500b\u4eba\u7684\u81ea\u5b78\u76ee\u6a19\uff1f\u8b93\u4f60\u6bcf\u5e74\u90fd\u80fd\u6210\u529f\u589e\u52a0\u4e00\u500b\u6280\u80fd\uff0c\u751a\u81f3\u662f\u5f97\u5230\u65b0\u7684\u6a5f\u6703\uff1f\u9019\u7bc7\u6587\u7ae0\u6703\u544a\u8a34\u4f60\uff1a<\/p>\n\n\n\n<ul><li>\u70ba\u4ec0\u9ebc\u8981\u8a2d\u5b9a\u81ea\u5b78\u76ee\u6a19<\/li><li>\u600e\u6a23\u624d\u7b97\u597d\u7684\u500b\u4eba\u81ea\u5b78\u76ee\u6a19<\/li><li>\u5982\u4f55\u505a\u597d\u81ea\u5b78\u76ee\u6a19\u7ba1\u7406<\/li><li>\u76ee\u6a19\u7121\u6cd5\u9054\u6210\u6642\u7684\u601d\u8003\u984c<\/li><\/ul>\n\n\n\n<p>\u4e0d\u7ba1\u4f60\u662f\u5728\u4ec0\u9ebc\u6642\u5019\u770b\u5230\u9019\u7bc7\u6587\u7ae0\uff0c\u6211\u90fd\u5efa\u8b70\u4f60\u770b\u5b8c\u4e4b\u5f8c\uff0c\u91cd\u65b0\u6aa2\u8996\u4e00\u4e0b\u81ea\u5df1\u76ee\u524d\u7684\u5b78\u7fd2\u76ee\u6a19\u662f\u5426\u6709\u9700\u8981\u8abf\u6574\uff1f\u5373\u4f7f\u4f60\u770b\u5230\u7684\u6642\u9593\u5df2\u7d93\u63a5\u8fd1\u5e74\u672b\uff0c\u4e5f\u9084\u662f\u4f86\u5f97\u53ca\u8abf\u6574\uff0c\u53ea\u8981\u4f60\u9858\u610f\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0c0c0c;color:#0c0c0c\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0c0c0c;color:#0c0c0c\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/finjapanlife.com\/learning-goal-setting\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E8%A8%AD%E5%AE%9A%E8%87%AA%E5%AD%B8%E7%9B%AE%E6%A8%99\" title=\"\u70ba\u4ec0\u9ebc\u8981\u8a2d\u5b9a\u81ea\u5b78\u76ee\u6a19\">\u70ba\u4ec0\u9ebc\u8981\u8a2d\u5b9a\u81ea\u5b78\u76ee\u6a19<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/finjapanlife.com\/learning-goal-setting\/#%E6%80%8E%E6%A8%A3%E6%89%8D%E7%AE%97%E5%A5%BD%E7%9A%84%E5%80%8B%E4%BA%BA%E8%87%AA%E5%AD%B8%E7%9B%AE%E6%A8%99\" title=\"\u600e\u6a23\u624d\u7b97\u597d\u7684\u500b\u4eba\u81ea\u5b78\u76ee\u6a19\">\u600e\u6a23\u624d\u7b97\u597d\u7684\u500b\u4eba\u81ea\u5b78\u76ee\u6a19<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/finjapanlife.com\/learning-goal-setting\/#%E5%A6%82%E4%BD%95%E5%81%9A%E5%A5%BD%E8%87%AA%E5%AD%B8%E7%9B%AE%E6%A8%99%E7%AE%A1%E7%90%86\" title=\"\u5982\u4f55\u505a\u597d\u81ea\u5b78\u76ee\u6a19\u7ba1\u7406\">\u5982\u4f55\u505a\u597d\u81ea\u5b78\u76ee\u6a19\u7ba1\u7406<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/finjapanlife.com\/learning-goal-setting\/#%E6%AD%A5%E9%A9%9F_1%EF%BC%9A%E5%85%88%E6%80%9D%E8%80%83%E4%BD%A0%E6%83%B3%E8%A6%81%E8%87%AA%E5%AD%B8%E4%BB%80%E9%BA%BC\" title=\"\u6b65\u9a5f 1\uff1a\u5148\u601d\u8003\u4f60\u60f3\u8981\u81ea\u5b78\u4ec0\u9ebc\">\u6b65\u9a5f 1\uff1a\u5148\u601d\u8003\u4f60\u60f3\u8981\u81ea\u5b78\u4ec0\u9ebc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/finjapanlife.com\/learning-goal-setting\/#%E6%AD%A5%E9%A9%9F_2%EF%BC%9A%E5%AF%AB%E4%B8%8B%E4%BD%A0%E7%9A%84%E8%87%AA%E5%AD%B8%E7%9B%AE%E6%A8%99\" title=\"\u6b65\u9a5f 2\uff1a\u5beb\u4e0b\u4f60\u7684\u81ea\u5b78\u76ee\u6a19\">\u6b65\u9a5f 2\uff1a\u5beb\u4e0b\u4f60\u7684\u81ea\u5b78\u76ee\u6a19<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/finjapanlife.com\/learning-goal-setting\/#%E6%AD%A5%E9%A9%9F_3%EF%BC%9A%E5%B0%87%E7%9B%AE%E6%A8%99%E6%8B%86%E8%A7%A3\" title=\"\u6b65\u9a5f 3\uff1a\u5c07\u76ee\u6a19\u62c6\u89e3\">\u6b65\u9a5f 3\uff1a\u5c07\u76ee\u6a19\u62c6\u89e3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/finjapanlife.com\/learning-goal-setting\/#%E6%AD%A5%E9%A9%9F_4%EF%BC%9A%E7%9B%A4%E9%BB%9E%E8%B3%87%E6%BA%90\" title=\"\u6b65\u9a5f 4\uff1a\u76e4\u9ede\u8cc7\u6e90\">\u6b65\u9a5f 4\uff1a\u76e4\u9ede\u8cc7\u6e90<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/finjapanlife.com\/learning-goal-setting\/#%E6%AD%A5%E9%A9%9F_5%EF%BC%9A%E5%AE%9A%E6%9C%9F%E6%AA%A2%E8%A8%8E_%E8%AA%BF%E6%95%B4\" title=\"\u6b65\u9a5f 5\uff1a\u5b9a\u671f\u6aa2\u8a0e&amp;\u8abf\u6574\">\u6b65\u9a5f 5\uff1a\u5b9a\u671f\u6aa2\u8a0e&amp;\u8abf\u6574<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/finjapanlife.com\/learning-goal-setting\/#%E7%9B%AE%E6%A8%99%E7%84%A1%E6%B3%95%E9%81%94%E6%88%90%E6%99%82%E7%9A%84%E6%80%9D%E8%80%83%E9%A1%8C\" title=\"\u76ee\u6a19\u7121\u6cd5\u9054\u6210\u6642\u7684\u601d\u8003\u984c\">\u76ee\u6a19\u7121\u6cd5\u9054\u6210\u6642\u7684\u601d\u8003\u984c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/finjapanlife.com\/learning-goal-setting\/#%E7%B5%90%E8%AA%9E%EF%BC%9A%E6%AF%94%E5%AE%8C%E7%BE%8E%E6%9B%B4%E9%87%8D%E8%A6%81%E7%9A%84%E6%98%AF%E9%80%B2%E6%AD%A5\" title=\"\u7d50\u8a9e\uff1a\u6bd4\u5b8c\u7f8e\u66f4\u91cd\u8981\u7684\u662f\u9032\u6b65\">\u7d50\u8a9e\uff1a\u6bd4\u5b8c\u7f8e\u66f4\u91cd\u8981\u7684\u662f\u9032\u6b65<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/finjapanlife.com\/learning-goal-setting\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E8%A8%AD%E5%AE%9A%E8%87%AA%E5%AD%B8%E7%9B%AE%E6%A8%99\"><\/span><strong>\u70ba\u4ec0\u9ebc\u8981\u8a2d\u5b9a\u81ea\u5b78\u76ee\u6a19<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8b93\u6211\u5011\u56de\u5230 2019 \u5e74\uff0c\u7576\u6642\u7684\u6211\u9084\u53ea\u662f\u4f4d\u61f5\u61f5\u61c2\u61c2\u7684\u5927\u5b78\u751f\uff0c\u5c0d\u4eba\u751f\u6c92\u6709\u4efb\u4f55\u76ee\u6a19\uff0c\u4e5f\u4e0d\u77e5\u9053\u672a\u4f86\u8981\u5e79\u561b\uff0c\u4f46\u5373\u4f7f\u6c92\u6709\u76ee\u6a19\uff0c\u9084\u662f\u9019\u6a23\u5b50\u6df7\u5230\u7562\u696d\uff0c\u4e5f\u6c92\u611f\u89ba\u5230\u6709\u4ec0\u9ebc\u4e0d\u59a5\u3002<\/p>\n\n\n\n<p>\u5230\u4e86 2020 \u5e74\uff0c\u6211\u958b\u59cb\u7d93\u71df\u81ea\u5df1\u7684\u500b\u4eba\u54c1\u724c\uff0c\u9700\u8981\u81ea\u5b78\u5f88\u591a\u7684\u6280\u80fd\uff0c\u4f8b\u5982\u5beb\u4f5c\u3001SEO\u3001\u884c\u92b7\u3001\u6587\u6848\u3001\u67b6\u7db2\u7ad9\u3001\u5f71\u7247\u88fd\u4f5c\u7b49\u7b49\uff0c\u6bcf\u500b\u6280\u80fd\u90fd\u662f\u5f88\u5927\u7684\u5751\uff0c\u5b78\u8d77\u4f86\u4e5f\u90fd\u5f88\u82b1\u6642\u9593\uff0c\u52a0\u4e0a\u90a3\u6642\u5019\u9084\u8981\u6253\u5de5\uff0c\u53ea\u80fd\u7528\u96f6\u788e\u7684\u6642\u9593\u4f86\u81ea\u5b78\u3002<\/p>\n\n\n\n<p>\u90a3\u6642\u5019\u6211\u5c0d\u65bc\u76ee\u6a19\u8a2d\u5b9a\u9084\u6c92\u6709\u592a\u591a\u7684\u6982\u5ff5\uff0c\u6216\u662f\u6709\u4e00\u5957\u5177\u6709\u908f\u8f2f\u7684\u4f5c\u6cd5\uff0c\u5c31\u662f\u55ae\u7d14\u4e0d\u65b7\u5730\u770b\u66f8\u3001\u4e0a\u8ab2\u3001\u5be6\u4f5c\uff0c\u73fe\u5728\u56de\u60f3\u8d77\u4f86\uff0c\u9084\u771f\u4e0d\u77e5\u9053\u7576\u6642\u5230\u5e95\u662f\u600e\u9ebc\u57f9\u990a\u8d77\u9019\u4e9b\u6280\u80fd\u7684\uff0c\u5982\u679c\u771f\u7684\u8981\u627e\u4e00\u500b\u539f\u56e0\uff0c\u5927\u6982\u5c31\u662f\u6211\u4ed8\u51fa\u7684\u6642\u9593\u5920\u591a\u5427 XD\u3002<\/p>\n\n\n\n<p>\u770b\u5230\u9019\u88e1\u4f60\u53ef\u80fd\u6703\u60f3\uff1a\u300c<strong>\u770b\u4f86\u4e0d\u7528\u8a2d\u5b9a\u76ee\u6a19\u4e5f\u53ef\u4ee5\u5b78\u597d\uff0c\u90a3\u6211\u9084\u662f\u4e0d\u8981\u8a2d\u5b9a\u4e86\uff0c\u53cd\u6b63\u8a2d\u5b9a\u4e86\u4e5f\u9054\u4e0d\u5230\uff0c\u6bcf\u5929\u770b\u5230\u81ea\u5df1\u7684\u76ee\u6a19\u90fd\u662f\u4e00\u7a2e\u5fc3\u9178\u3002<\/strong>\u300d<\/p>\n\n\n\n<p>\u9664\u4e86\u5b78\u7fd2\u54c1\u724c\u4e0a\u7684\u300c\u8077\u5834\u6280\u80fd\u300d\uff0c\u6211\u66f4\u559c\u6b61\u81ea\u5b78\u7684\uff0c\u662f\u81ea\u5df1\u559c\u6b61\u7684\u300c\u8208\u8da3\u6280\u80fd\u300d\uff0c\u8208\u8da3\u6280\u80fd\u96d6\u7136\u4e0d\u4e00\u5b9a\u6703\u5c0d\u6211\u7684\u5de5\u4f5c\u6709\u6240\u5e6b\u52a9\uff0c\u4f46\u5b83\u53ef\u4ee5\u8c50\u5bcc\u6211\u7684\u751f\u6d3b\uff0c\u6211\u89ba\u5f97\u9019\u7a2e\u6280\u80fd\u5b78\u8d77\u4f86\u6bd4\u4efb\u4f55\u8077\u5834\u6280\u80fd\u90fd\u4f86\u7684\u66f4\u52a0\u503c\u5f97\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/3572\/fashion-man-wristwatch-model.jpg?resize=558%2C372&#038;ssl=1\" alt=\"\" width=\"558\" height=\"372\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u96a8\u8457\u6642\u9593\u904e\u53bb\uff0c\u500b\u4eba\u54c1\u724c\u5f9e\u517c\u8077\u8f49\u70ba\u5168\u8077\u7d93\u71df\uff0c\u8981\u505a\u7684\u4e8b\u60c5\u548c\u8981\u81ea\u5b78\u7684\u6280\u80fd\u6108\u4f86\u6108\u591a\uff0c\u5de5\u4f5c\u3001\u751f\u6d3b\u3001\u5b78\u7fd2\u7684\u754c\u7dda\u8b8a\u5f97\u6a21\u7cca\uff0c\u751a\u81f3\u958b\u59cb\u5931\u53bb\u5e73\u8861\uff0c<strong><a href=\"https:\/\/finjapanlife.com\/time-management-from-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6642\u9593\u7ba1\u7406<\/a><\/strong>\u548c\u76ee\u6a19\u7ba1\u7406\u4e5f\u958b\u59cb\u6210\u70ba\u6211\u9700\u8981\u597d\u597d\u91cd\u8996\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p>\u65bc\u662f\u6211\u958b\u59cb\u5b78\u7fd2\u76ee\u6a19\u7ba1\u7406\uff0c\u70ba\u6211\u6bcf\u5e74\u60f3\u5b78\u7684\u6280\u80fd\u8a2d\u5b9a\u81ea\u5b78\u76ee\u6a19\uff0c\u4e0d\u7ba1\u662f\u8077\u5834\u6280\u80fd\u6216\u662f\u8208\u8da3\u6280\u80fd\uff0c\u6211\u90fd\u6703\u7d66\u81ea\u5df1\u660e\u78ba\u7684\u65b9\u5411\uff0c\u5728\u4e00\u5e74\u4e4b\u4e2d\u6162\u6162\u524d\u9032\uff0c\u6e2c\u8a66\u4e86\u5169\u3001\u4e09\u5e74\uff0c\u6bcf\u6b21\u505a\u5e74\u5ea6\u56de\u9867\u6642\uff0c\u7684\u78ba\u80fd\u611f\u89ba\u5230\u6211\u5728\u6210\u9577\uff0c\u5b78\u6703\u7684\u6280\u80fd\u4e5f\u6108\u4f86\u6108\u591a\u3002<\/p>\n\n\n\n<p>\u6bcf\u500b\u4eba\u7684\u751f\u6d3b\u90fd\u975e\u5e38\u5fd9\uff0c\u5728\u9019\u4e9b\u5fd9\u788c\u7684\u4e8b\u60c5\u4e2d\uff0c\u300c\u5b78\u7fd2\u300d\u901a\u5e38\u90fd\u6703\u88ab\u64fa\u5728\u5f88\u4f4e\u7684\u9806\u4f4d\uff0c\u5373\u4f7f\u591a\u4e86\u4e00\u4e9b\u6642\u9593\u7d42\u65bc\u53ef\u4ee5\u5b78\u7fd2\uff0c\u4e5f\u6703\u88ab\u7a81\u7136\u5192\u51fa\u4f86\u7684\u4e8b\u60c5\u63d2\u968a\uff0c\u5c0e\u81f4\u4f60\u5f88\u60f3\u5b78\u7fd2\uff0c\u4f46\u4e00\u76f4\u6c92\u6709\u6642\u9593\u5b78\u7fd2\u3002<\/p>\n\n\n\n<p>\u9084\u6709\u4e00\u7a2e\u60c5\u6cc1\u662f\uff0c\u4f60\u6709\u8db3\u5920\u7684\u6642\u9593\u5b78\u7fd2\uff0c\u4f46\u56e0\u70ba\u6c92\u6709\u8a2d\u5b9a\u76ee\u6a19\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u5230\u5e95\u5b78\u5f97\u5982\u4f55\uff1f\u6216\u662f\u7a81\u7136\u5192\u51fa\u5f88\u591a\u539f\u672c\u6c92\u9810\u6599\u5230\u7684\u65b0\u6771\u897f\u8981\u5b78\uff0c\u9810\u60f3\u7684<strong><a href=\"https:\/\/finjapanlife.com\/self-learning-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b78\u7fd2\u8a08\u756b<\/a><\/strong>\u4e5f\u8b8a\u5f97\u4e82\u4e03\u516b\u7cdf\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4e00\u958b\u59cb\u5c31\u6709\u8a2d\u5b9a\u597d\u81ea\u5b78\u76ee\u6a19\uff0c\u5728\u9019\u4e00\u5e74\u4e4b\u4e2d\uff0c\u4f60\u6703\u5f88\u6e05\u695a\u6bcf\u500b\u6708\u7684\u9032\u5ea6\u8981\u6293\u591a\u5c11\uff1b\u9047\u5230\u610f\u6599\u4e4b\u5916\u7684\u4e8b\u60c5\uff0c\u4e5f\u6703\u77e5\u9053\u662f\u5426\u61c9\u8a72\u5373\u6642\u8f49\u5411\uff0c\u9084\u662f\u6368\u68c4\u65b0\u7684\u6a5f\u6703\uff0c\u5c08\u5fc3\u7cbe\u9032\u7576\u4e0b\u6b63\u5728\u5b78\u7684\u6280\u80fd\u3002<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/finjapanlife.com\/how-to-start-self-learning\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u958b\u59cb\u81ea\u5b78\uff1f\u7d66\u793e\u6703\u65b0\u9bae\u4eba\u7684\u81ea\u6211\u5347\u7d1a\u5165\u9580\u6307\u5357<\/a><\/pre>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%8E%E6%A8%A3%E6%89%8D%E7%AE%97%E5%A5%BD%E7%9A%84%E5%80%8B%E4%BA%BA%E8%87%AA%E5%AD%B8%E7%9B%AE%E6%A8%99\"><\/span><strong>\u600e\u6a23\u624d\u7b97\u597d\u7684\u500b\u4eba\u81ea\u5b78\u76ee\u6a19<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7db2\u8def\u4e0a\u6709\u975e\u5e38\u591a\u8a2d\u5b9a\u76ee\u6a19\u7684\u65b9\u5f0f\uff0c\u800c\u6211\u76ee\u524d\u7528\u5f97\u6700\u9806\uff0c\u4e5f\u89ba\u5f97\u6700\u6709\u6548\u7684\u5c31\u662f <strong><a href=\"https:\/\/www.tableau.com\/zh-tw\/learn\/articles\/smart-goals-criteria\" target=\"_blank\" rel=\"noreferrer noopener\">SMART \u6cd5\u5247<\/a><\/strong>\uff0c\u53ea\u8981\u7b26\u5408\u8a72\u6cd5\u5247\uff0c\u6211\u5c31\u6703\u8a8d\u70ba\u5b83\u662f\u4e00\u500b\u597d\u7684\u81ea\u5b78\u76ee\u6a19\uff0c\u9019 5 \u500b\u82f1\u6587\u5206\u5225\u662f\uff1a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u660e\u78ba\u7684 ( Specific )<\/strong><\/h4>\n\n\n\n<p>\u610f\u601d\u662f\u8981\u5c07\u76ee\u6a19\u5177\u9ad4\u5316\uff0c\u5982\u679c\u4f60\u60f3\u5b78\u597d\u82f1\u6587\uff0c\u5343\u842c\u4e0d\u80fd\u53ea\u5beb\u300c\u6211\u60f3\u5b78\u597d\u82f1\u6587\u300d\uff0c\u9019\u6a23\u7684\u76ee\u6a19\u6975\u5ea6\u4e0d\u660e\u78ba\uff0c\u800c\u662f\u53ef\u4ee5\u8a2d\u5b9a\u985e\u4f3c\u300c\u6211\u8981\u8ddf\u5916\u570b\u4eba\u804a\u5929 15 \u5206\u9418\u300d\u9019\u6a23\u6709\u5177\u9ad4\u6210\u679c\u7684\u6558\u8ff0\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u53ef\u8861\u91cf\u7684 ( Measurable )<\/strong><\/h4>\n\n\n\n<p>\u8981\u600e\u9ebc\u77e5\u9053\u4f60\u5df2\u7d93\u9054\u6210\u9019\u500b\u76ee\u6a19\uff1f\u52a0\u5165\u6578\u5b57\u662f\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\uff0c\u6578\u5b57\u5c31\u4f8b\u5982\u6642\u9593\u3001\u85aa\u6c34\u3001\u696d\u7e3e\u7b49\u7b49\uff0c\u6709\u4e86\u53ef\u8861\u91cf\u7684 KPI\uff0c\u5c31\u80fd\u6301\u7e8c\u8ffd\u8e64\u8ddd\u96e2\u76ee\u6a19\u9084\u6709\u591a\u9060\uff0c\u63a5\u4e0b\u4f86\u53c8\u8981\u505a\u4ec0\u9ebc\u624d\u80fd\u7e7c\u7e8c\u63a8\u9032\u5ea6\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u53ef\u57f7\u884c\u7684 ( Actionable )<\/strong><\/h4>\n\n\n\n<p>\u4f60\u8a2d\u4e0b\u7684\u76ee\u6a19\u8981\u80fd\u62c6\u89e3\u6210\u4e00\u500b\u500b\u660e\u78ba\u7684\u884c\u52d5\uff0c\u4f8b\u5982\u4f60\u60f3\u8981\u7626\u4e0b 5 \u516c\u65a4\uff0c\u53ef\u4ee5\u57f7\u884c\u7684\u884c\u52d5\u5c31\u4f8b\u5982\u6162\u8dd1\u3001\u722c\u5c71\u3001\u5065\u8eab\u7b49\u7b49\uff0c\u6709\u80fd\u5920\u57f7\u884c\u7684\u884c\u52d5\uff0c\u624d\u6709\u8b93\u76ee\u6a19\u6709\u9032\u5ea6\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5be6\u969b\u7684 ( Realistic )<\/strong><\/h4>\n\n\n\n<p>\u9019\u500b\u76ee\u6a19\u5fc5\u9808\u662f\u81ea\u8eab\u80fd\u529b\u5141\u8a31\uff0c\u5ba2\u89c0\u4f86\u8aaa\u505a\u5f97\u5230\u7684\uff0c\u4f8b\u5982\u4f60\u4eca\u5e74\u7684\u6708\u85aa\u53ea\u6709 3 \u842c\uff0c\u660e\u5e74\u76ee\u6a19\u5e0c\u671b\u9054\u5230\u6708\u85aa 20 \u842c\uff0c\u9019\u5c31\u6709\u9ede\u4e0d\u592a\u5be6\u969b\uff0c\u76ee\u6a19\u53ef\u4ee5\u6709\u6311\u6230\u6027\uff0c\u4f46\u9019\u500b\u6311\u6230\u7684 GAP \u4e5f\u5fc5\u9808\u662f\u80fd\u5920\u88dc\u9f4a\u7684\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6709\u6642\u9593\u9650\u5236\u7684 ( Time-bound )<\/strong><\/h4>\n\n\n\n<p>\u4f60\u9700\u8981\u5c0d\u76ee\u6a19\u8a2d\u5b9a\u4e00\u500b\u622a\u6b62\u65e5\u671f\uff0c\u624d\u80fd\u4ee5\u7d42\u70ba\u59cb\uff0c\u56de\u63a8\u6bcf\u5929\u8a72\u505a\u4e9b\u4ec0\u9ebc\u624d\u80fd\u9054\u5230\u76ee\u6a19\uff0c\u5982\u679c\u6c92\u6709\u6642\u9593\u9650\u5236\uff0c\u4f60\u5c31\u5f88\u5bb9\u6613\u4e00\u62d6\u518d\u62d6\uff0c\u5c31\u50cf\u4e0a\u9762\u8b1b\u7684\uff0c\u4e00\u76f4\u628a\u5b78\u7fd2\u64fa\u5728\u5f88\u4f4e\u7684\u9806\u4f4d\uff0c\u8b93\u5225\u7684\u4e8b\u60c5\u4e0d\u65b7\u63d2\u968a\u3002<\/p>\n\n\n\n<p class=\"has-ast-global-color-7-color has-text-color\"><strong>\u5099\u8a3b\uff1a\u4ee5\u4e0b\u7684\u76ee\u6a19\u8a2d\u5b9a\u90fd\u6703\u4ee5\u4e00\u5e74\u70ba\u671f\u9650\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%81%9A%E5%A5%BD%E8%87%AA%E5%AD%B8%E7%9B%AE%E6%A8%99%E7%AE%A1%E7%90%86\"><\/span><strong>\u5982\u4f55\u505a\u597d\u81ea\u5b78\u76ee\u6a19\u7ba1\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F_1%EF%BC%9A%E5%85%88%E6%80%9D%E8%80%83%E4%BD%A0%E6%83%B3%E8%A6%81%E8%87%AA%E5%AD%B8%E4%BB%80%E9%BA%BC\"><\/span><strong>\u6b65\u9a5f 1\uff1a\u5148\u601d\u8003\u4f60\u60f3\u8981\u81ea\u5b78\u4ec0\u9ebc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5047\u8a2d\u4f60\u60f3\u8ddf\u6211\u4e00\u6a23\u4e00\u5e74\u5b78\u7fd2\u4e00\u500b\u65b0\u6280\u80fd\uff0c\u7b2c\u4e00\u6b65\u5c31\u662f\u60f3\u597d\u4f60\u4eca\u5e74\u6700\u60f3\u81ea\u5b78\u7684\u6280\u80fd\u662f\u4ec0\u9ebc\uff1f\u6211\u5efa\u8b70\u53ef\u4ee5\u5f9e\u5169\u500b\u65b9\u5411\u53bb\u601d\u8003\uff1a\u300c\u5206\u652f\u300d\u548c\u300c\u7a0b\u5ea6\u3002\u300d<\/p>\n\n\n\n<p>\u56e0\u70ba\u5927\u591a\u6578\u6280\u80fd\u90fd\u6709\u5f88\u591a\u7684\u5206\u652f\uff0c\u6240\u4ee5\u5efa\u8b70\u8981\u518d\u505a\u7d30\u5206\uff0c\u5982\u679c\u6211\u660e\u5e74\u60f3\u8981\u5b78\u8df3\u821e\uff0c\u6211\u5230\u5e95\u662f\u60f3\u5b78\u83ef\u723e\u6ecb\u3001\u8857\u821e\u3001K-POP\uff0c\u9084\u662f\u4ec0\u9ebc\uff1f\u9019\u662f\u5728\u6b65\u9a5f 1 \u4f60\u9700\u8981\u60f3\u597d\u7684\u7b2c\u4e00\u4ef6\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p>\u518d\u4f86\u4f60\u8981\u60f3\u597d\u7684\u7b2c\u4e8c\u4ef6\u4e8b\u60c5\u5c31\u662f\u300c\u4f60\u8981\u5b78\u5230\u4ec0\u9ebc\u7a0b\u5ea6\uff1f\u300d\uff0c\u5047\u8a2d\u6211\u60f3\u5b78 K-POP\uff0c\u90a3\u6211\u662f\u8981\u5b78\u5230\u80fd\u5920\u53bb\u53c3\u52a0\u6bd4\u8cfd\uff1f\u9084\u662f\u53ea\u8981\u80fd\u8df3\u51fa\u5b8c\u6574\u4e00\u9996\u6b4c\u5c31\u597d\uff1f\u5169\u8005\u4e4b\u9593\u7684\u5dee\u7570\u548c\u8981\u4ed8\u51fa\u7684\u52aa\u529b\u5929\u5dee\u5730\u9060\uff0c\u90fd\u60f3\u597d\u4e4b\u5f8c\u5c31\u53ef\u4ee5\u9032\u5165\u6b65\u9a5f 2\u3002<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/finjapanlife.com\/what-kind-of-skills-you-should-learn\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7af6\u722d\u6fc0\u70c8\u7684\u6642\u4ee3\u4e0b\u4f60\u53ef\u4ee5\u81ea\u5b78\u7684\u6280\u80fd\u6709\u54ea\u4e9b\uff1f\u9019 4 \u7a2e\u5b78\u4e86\u8b93\u4f60\u8b8a\u6210\u5168\u65b9\u4f4d\u4eba\u624d<\/a><\/pre>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F_2%EF%BC%9A%E5%AF%AB%E4%B8%8B%E4%BD%A0%E7%9A%84%E8%87%AA%E5%AD%B8%E7%9B%AE%E6%A8%99\"><\/span><strong>\u6b65\u9a5f 2\uff1a\u5beb\u4e0b\u4f60\u7684\u81ea\u5b78\u76ee\u6a19<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u6211\u5011\u8981\u4f9d\u7167\u525b\u525b\u63d0\u5230\u7684 SMART \u6cd5\u5247\uff0c\u5beb\u4e0b\u4e00\u500b\u660e\u78ba\u7684\u81ea\u5b78\u76ee\u6a19\uff0c\u9019\u500b\u76ee\u6a19\u6c92\u6709\u610f\u5916\u7684\u8a71\u6703\u8ddf\u8457\u6211\u5011\u4e00\u5e74\uff0c\u4ee5 K-POP \u4f86\u8aaa\uff0c\u6211\u7684\u81ea\u5b78\u76ee\u6a19\u5c31\u53ef\u4ee5\u50cf\u662f\u9019\u6a23\uff1a<\/p>\n\n\n\n<pre class=\"wp-block-verse has-text-align-center\"><strong>\u6211\u8981\u5728\u4e00\u5e74\u4e4b\u5167\u5b78\u6703\u8df3\u51fa 4 <\/strong><strong>\u9996\u81ea\u5df1\u559c\u6b61\u7684 K-POP <\/strong><strong>\u6b4c\u66f2\u7684\u821e\u8e48\uff0c\u4e26\u516c\u958b\u8868\u6f14\u7d66\u4eba\u770b\u81f3\u5c11\u4e00\u5834\u3002<\/strong><\/pre>\n\n\n\n<p>\u8b93\u6211\u5011\u4f86\u62c6\u89e3\u4e00\u4e0b\u9019\u500b\u76ee\u6a19\u5982\u4f55\u5c0d\u61c9 SMART \u6cd5\u5247\uff1f<\/p>\n\n\n\n<ul><li><strong>\u660e\u78ba\u7684 ( Specific )<\/strong>\uff1a\u81ea\u5df1\u559c\u6b61\u7684 K-POP \u6b4c\u66f2\u3001\u516c\u958b\u8868\u6f14<\/li><li><strong>\u53ef\u8861\u91cf\u7684 ( Measurable )<\/strong>\uff1a4 \u9996\u3001\u8868\u6f14\u81f3\u5c11\u4e00\u5834<\/li><li><strong>\u53ef\u57f7\u884c\u7684 ( Actionable )<\/strong>\uff1a\u6b65\u9a5f 3 \u7e7c\u7e8c<\/li><li><strong>\u5be6\u969b\u7684 ( Realistic )<\/strong>\uff1a\u4e00\u5e74 4 \u9996\uff0c\u5927\u6982\u6bcf\u5b63\u5b78\u4e00\u9996<\/li><li><strong>\u6709\u6642\u9593\u9650\u5236\u7684 ( Time-bound )<\/strong>\uff1a\u4e00\u5e74<\/li><\/ul>\n\n\n\n<p>\u4e0d\u7ba1\u4f60\u60f3\u81ea\u5b78\u4ec0\u9ebc\uff0c\u4f60\u662f\u5426\u53ef\u4ee5\u5217\u51fa\u985e\u4f3c\u9019\u6a23\u7684\u76ee\u6a19\uff1f\u5f88\u591a\u4eba\u6703\u6c92\u6709\u8fa6\u6cd5\u9054\u6210\u76ee\u6a19\uff0c\u6216\u662f\u5728\u904e\u7a0b\u4e2d\u5931\u53bb\u52d5\u529b\uff0c\u5c31\u662f\u56e0\u70ba\u628a\u76ee\u6a19\u8a2d\u5b9a\u7684\u592a\u7c60\u7d71\uff0c\u6dea\u70ba\u4e00\u500b\u53e3\u865f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/3243\/pen-calendar-to-do-checklist.jpg?resize=667%2C442&#038;ssl=1\" alt=\"\" width=\"667\" height=\"442\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F_3%EF%BC%9A%E5%B0%87%E7%9B%AE%E6%A8%99%E6%8B%86%E8%A7%A3\"><\/span><strong>\u6b65\u9a5f 3\uff1a\u5c07\u76ee\u6a19\u62c6\u89e3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96d6\u7136\u8a02\u4e0b\u4e86\u5f88\u660e\u78ba\u7684\u76ee\u6a19\uff0c\u4f46\u7562\u7adf\u4e00\u5e74\u5f8c\u624d\u80fd\u770b\u5230\u6210\u679c\uff0c\u5c0d\u6211\u5011\u4f86\u8aaa\u53ef\u80fd\u9084\u662f\u96e3\u4ee5\u60f3\u50cf\uff0c\u6240\u4ee5\u5fc5\u9808\u8981\u628a\u525b\u525b\u8a2d\u4e0b\u7684\u76ee\u6a19\u9032\u4e00\u6b65\u62c6\u89e3\u6210\u5c0f\u7684\u300c\u968e\u6bb5\u6027\u76ee\u6a19\u300d\uff0c\u518d\u628a\u968e\u6bb5\u6027\u76ee\u6a19\u62c6\u6210\u6bcf\u5929\u8981\u505a\u7684\u300c\u884c\u52d5\u6e05\u55ae\u300d\uff0c\u624d\u80fd\u660e\u78ba\u77e5\u9053\u4e0b\u4e00\u6b65\u8981\u5e79\u561b\uff1f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u968e\u6bb5\u6027\u76ee\u6a19<\/strong><\/h4>\n\n\n\n<p>\u6211\u7fd2\u6163\u5c07\u76ee\u6a19\u4f9d\u7167\u300c\u5e74\u3001\u5b63\u3001\u6708\u3001\u9031\u300d\u7684\u65b9\u5f0f\u53bb\u62c6\u89e3\uff0c\u6211\u4e00\u5e74\u8981\u5b78\u6703\u8df3 4 \u9996\u6b4c\u66f2\uff0c\u90a3\u968e\u6bb5\u6027\u76ee\u6a19\u5f88\u660e\u986f\u7684\u5c31\u662f\u6bcf 3 \u500b\u6708\u5b78\u6703\u8df3\u4e00\u9996\uff0c\u9019\u5c31\u662f\u5b63\u76ee\u6a19\u3002<\/p>\n\n\n\n<p>\u8981\u5b78\u6703\u8df3\u4e00\u9996\u6b4c\u66f2\uff0c\u53ef\u80fd\u53ef\u4ee5\u518d\u5206\u6210\u300c\u8a18\u4f4f\u52d5\u4f5c\u300d\u3001\u300c\u719f\u7df4\u52d5\u4f5c\u300d\u3001\u300c\u4fe1\u624b\u62c8\u4f86\u300d\u7b49\u90e8\u5206\uff0c\u628a\u6bcf\u500b\u90e8\u4efd\u5404\u5206\u5728\u4e00\u500b\u6708\uff0c\u9019\u5c31\u662f\u6708\u76ee\u6a19\uff0c\u518d\u53bb\u898f\u5283\u51fa\u7b2c\u4e00\u500b\u6708\u8981\u9054\u5230\u8a18\u4f4f\u52d5\u4f5c\u7684\u6708\u76ee\u6a19\uff0c\u6bcf\u4e00\u9031\u8981\u505a\u5230\u4ec0\u9ebc\u7a0b\u5ea6\uff0c\u9019\u5c31\u662f\u9031\u76ee\u6a19\u3002<\/p>\n\n\n\n<p>\u7576\u4f60\u628a\u76ee\u6a19\u6108\u62c6\u6108\u7d30\uff0c\u4e26\u5e73\u5747\u5206\u914d\u5728\u4e00\u5e74\u4e4b\u4e2d\uff0c\u5c31\u4e0d\u6703\u89ba\u5f97\u76ee\u6a19\u9059\u4e0d\u53ef\u53ca\uff0c\u5c31\u50cf\u662f\u5728\u8dd1 100 \u516c\u5c3a\uff0c\u4f60\u53ef\u4ee5\u660e\u78ba\u770b\u5230\u7d42\u9ede\uff0c\u4f46\u9084\u662f\u8981\u4e00\u6b65\u6b65\u6162\u6162\u8dd1\u904e\u53bb\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u884c\u52d5\u6e05\u55ae<\/strong><\/h4>\n\n\n\n<p>\u73fe\u5728\u6211\u5011\u628a\u7126\u9ede\u5148\u62c9\u56de\u9031\u76ee\u6a19\uff0c\u6709\u4e86\u9031\u76ee\u6a19\uff0c\u518d\u62c6\u4e0b\u53bb\u5c31\u662f\u6bcf\u5929\u8981\u505a\u7684\u884c\u52d5\u6e05\u55ae\uff0c\u53ef\u80fd\u662f\u9078\u64c7\u6b4c\u66f2\u3001\u770b\u6559\u5b78\u5f71\u7247\u3001\u5be6\u969b\u7df4\u7fd2\u7b49\u7b49\uff0c\u85c9\u6b64\u4f86\u5b89\u6392\u6bcf\u5929\u7684\u884c\u7a0b\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F_4%EF%BC%9A%E7%9B%A4%E9%BB%9E%E8%B3%87%E6%BA%90\"><\/span><strong>\u6b65\u9a5f 4\uff1a\u76e4\u9ede\u8cc7\u6e90<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u73fe\u5728\u4f60\u5df2\u7d93\u5f88\u6e05\u695a\u6bcf\u5929\u3001\u6bcf\u9031\u3001\u6bcf\u6708\u8981\u505a\u54ea\u4e9b\u4e8b\u60c5\u4f86\u9054\u6210\u76ee\u6a19\u4e86\uff0c\u4f46\u4f60\u6709\u8db3\u5920\u7684\u8cc7\u6e90\u53ef\u4ee5\u5b78\u7fd2\u55ce\uff1f\u5efa\u8b70\u5148\u76e4\u9ede\u4e00\u4e0b\u73fe\u6709\u7684\u5b78\u7fd2\u8cc7\u6e90\u6709\u54ea\u4e9b\uff0c\u4f8b\u5982\u4f4f\u5bb6\u9644\u8fd1\u6709\u6c92\u6709\u821e\u8e48\u8ab2\u7a0b\uff1f\u7db2\u8def\u4e0a\u6709\u6c92\u6709\u514d\u8cbb\u7684\u6559\u5b78\u5f71\u7247\uff1f\u6709\u6c92\u6709\u53ef\u4ee5\u7df4\u7fd2\u8df3\u821e\u7684\u7a7a\u9593\uff1f<\/p>\n\n\n\n<p>\u6211\u901a\u5e38\u6703\u900f\u904e<strong><a href=\"https:\/\/finjapanlife.com\/how-to-choose-books\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u770b\u66f8<\/a><\/strong>\u6216\u662f<strong><a href=\"https:\/\/finjapanlife.com\/how-to-choose-online-course\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u8ab2\u7a0b<\/a><\/strong>\u4f86\u52a0\u5feb\u4e00\u958b\u59cb\u8d77\u6b65\u7684\u6642\u9593\uff0c\u4e0d\u904e\u50cf\u662f\u821e\u8e48\u9019\u7a2e\u9700\u8981\u5be6\u969b\u7df4\u7fd2\u7684\u6280\u80fd\uff0c\u53ef\u80fd\u53bb\u5831\u540d\u5be6\u9ad4\u8ab2\u7a0b\u6548\u7387\u548c\u6548\u679c\u90fd\u6703\u66f4\u597d\uff0c\u53cd\u6b63\u73fe\u5728\u7db2\u8def\u767c\u9054\uff0c\u8981\u88dc\u8db3\u7f3a\u4e4f\u7684\u8cc7\u6e90\u5176\u5be6\u6c92\u6709\u5f88\u96e3\uff0c\u5c31\u770b\u4f60\u9858\u4e0d\u9858\u610f\u82b1\u6642\u9593\u627e\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F_5%EF%BC%9A%E5%AE%9A%E6%9C%9F%E6%AA%A2%E8%A8%8E_%E8%AA%BF%E6%95%B4\"><\/span><strong>\u6b65\u9a5f 5\uff1a\u5b9a\u671f\u6aa2\u8a0e&amp;\u8abf\u6574<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u7ba1\u7576\u521d\u76ee\u6a19\u8a2d\u5b9a\u5730\u591a\u9ebc\u5b8c\u5584\uff0c\u5be6\u969b\u57f7\u884c\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u4e00\u5b9a\u6703\u767c\u751f\u4f8b\u5982\u9032\u5ea6\u843d\u5f8c\u3001\u8ff7\u5931\u65b9\u5411\u3001\u9072\u9072\u7121\u6cd5\u7a81\u7834\u7b49\u72c0\u6cc1\uff0c\u70ba\u4e86\u907f\u514d\u56e0\u70ba\u5076\u723e\u7684\u632b\u6298\u800c\u5168\u76e4\u653e\u68c4\uff0c\u5c31\u5fc5\u9808\u540c\u6a23\u4f9d\u7167\u300c\u5e74\u3001\u5b63\u3001\u6708\u3001\u9031\u3001\u65e5\u300d\u7684\u65b9\u5f0f\u91cd\u65b0\u6aa2\u8996\u3001\u8ffd\u8e64\u548c\u8abf\u6574\u76ee\u6a19\u3002<\/p>\n\n\n\n<p>\u6211\u6703\u5728\u4e00\u5929\u7d50\u675f\u5f8c\u505a\u500b\u300c\u65e5\u7d50\u7b97\u300d\uff0c\u8907\u7fd2\u4e00\u4e0b\u6211\u4eca\u5929\u7684\u5de5\u4f5c\u9032\u5ea6\uff0c\u5982\u679c\u6709\u843d\u5f8c\u7684\u8a71\u662f\u4ec0\u9ebc\u554f\u984c\uff1f\u53ef\u80fd\u662f\u6211\u7761\u904e\u982d\u3001<strong><a href=\"https:\/\/finjapanlife.com\/distraction\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u505c\u5206\u5fc3<\/a><\/strong>\u5c0e\u81f4\u4e8b\u60c5\u505a\u4e0d\u5b8c\uff0c\u5c31\u53ef\u4ee5\u4f9d\u7167\u9019\u4e9b\u554f\u984c\u53bb\u8abf\u6574\u660e\u5929\u7684\u751f\u6d3b\u6b65\u8abf\uff0c\u6bcf\u9031\u3001\u6bcf\u6708\u6211\u4e5f\u90fd\u6703\u505a\u540c\u6a23\u7684\u4e8b\u3002<\/p>\n\n\n\n<p>\u5176\u4ed6\u4eba\u7684\u4e00\u5e74\u90fd\u6709 12 \u500b\u6708\uff0c\u4f46\u6211\u5e38\u5e38\u89ba\u5f97\u6211\u53ea\u6709 10 \u500b\u6708 XD\uff0c\u56e0\u70ba\u5230\u4e86 6 \u6708\u548c 12 \u6708\uff0c\u6211\u5c31\u6703\u628a\u7576\u6708\u91cd\u5fc3\u653e\u5728\u8abf\u6574\u76ee\u6a19\u4e0a\uff0c\u6709\u4e9b\u76ee\u6a19\u89ba\u5f97\u5f88\u6eff\u610f\u53ef\u4ee5\u7e7c\u7e8c\uff0c\u6709\u4e9b\u5247\u53ef\u80fd\u56e0\u70ba\u5931\u53bb\u8208\u8da3\u800c\u653e\u68c4\u3002<\/p>\n\n\n\n<p>\u4e0d\u7528\u5bb3\u6015\u653e\u68c4\u6216\u65b0\u589e\u67d0\u4e9b\u76ee\u6a19\uff0c\u5982\u679c\u4e00\u500b\u76ee\u6a19\u771f\u7684\u5df2\u7d93\u4e0d\u5408\u6642\u5b9c\uff0c\u628a\u6642\u9593\u7a7a\u51fa\u4f86\u7d66\u5176\u4ed6\u76ee\u6a19\u624d\u662f CP \u503c\u66f4\u9ad8\u7684\u505a\u6cd5\uff0c\u4f46\u5982\u679c\u76ee\u6a19\u6b63\u9806\u5229\u884c\u99db\u5728\u8ecc\u9053\u4e0a\uff0c\u4e5f\u52d9\u5fc5\u8981\u597d\u597d\u5805\u6301\u4e0b\u53bb\u3002<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/finjapanlife.com\/do-you-really-make-progress\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u5b78\u6210\u529f\u7684\u95dc\u9375\u662f\u4ec0\u9ebc\uff1f\u8981\u5982\u4f55\u5224\u65b7\u81ea\u5df1\u6709\u6c92\u6709\u9032\u6b65\uff1f<\/a><\/pre>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9B%AE%E6%A8%99%E7%84%A1%E6%B3%95%E9%81%94%E6%88%90%E6%99%82%E7%9A%84%E6%80%9D%E8%80%83%E9%A1%8C\"><\/span><strong>\u76ee\u6a19\u7121\u6cd5\u9054\u6210\u6642\u7684\u601d\u8003\u984c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u679c\u63a5\u8fd1\u5e74\u5e95\u4e86\uff0c\u4f60\u767c\u73fe\u6709\u4e9b\u76ee\u6a19\u78ba\u5b9a\u7121\u6cd5\u9054\u6210\uff0c\u4f60\u8a72\u7528\u4ec0\u9ebc\u6a23\u7684\u5fc3\u614b\u53bb\u9762\u5c0d\uff1f\u5728\u611f\u5606\u81ea\u5df1\u7684\u7121\u80fd\u4e4b\u524d\uff0c\u8acb\u4f60\u5148\u601d\u8003\u4ee5\u4e0b 5 \u500b\u554f\u984c\uff0c\u641e\u4e0d\u597d\u4f60\u5c31\u6703\u767c\u73fe\uff0c\u76ee\u6a19\u5931\u6557\u5176\u5be6\u6c92\u6709\u4f60\u60f3\u50cf\u7684\u90a3\u9ebc\u56b4\u91cd\uff0c\u53cd\u800c\u662f\u6539\u5584\u76ee\u6a19\u7ba1\u7406\u65b9\u6cd5\u7684\u597d\u6a5f\u6703\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u662f\u5426\u4e00\u6b21\u8a02\u4e0b\u592a\u591a\u76ee\u6a19\uff1f<\/strong><\/h4>\n\n\n\n<p>\u592a\u591a\u76ee\u6a19\u6703\u8b93\u4f60\u7684\u6642\u9593\u96e3\u4ee5\u5b89\u6392\uff0c\u6bcf\u4ef6\u4e8b\u90fd\u89ba\u5f97\u5f88\u91cd\u8981\uff0c\u4f46\u6bcf\u4ef6\u4e8b\u90fd\u505a\u4e0d\u597d\uff0c\u6700\u5f8c\u6bcf\u500b\u76ee\u6a19\u7684\u9032\u5ea6\u90fd\u96f6\u96f6\u843d\u843d\uff0c\u6709\u6642\u5019\u5c11\u5373\u662f\u591a\uff0c\u5728\u80fd\u529b\u7bc4\u570d\u5167\u5c08\u6ce8\u505a\u597d\u4e00\u500b\u76ee\u6a19\uff0c\u4eca\u5e74\u5c31\u529f\u5fb7\u5713\u6eff\u4e86 XD\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u662f\u5426\u932f\u4f30\u6642\u9593\u548c\u8cc7\u6e90\uff1f<\/strong><\/h4>\n\n\n\n<p>\u76ee\u6a19\u6c92\u6709\u9054\u6210\u662f\u4e0d\u662f\u56e0\u70ba\u4f60\u591a\u82b1\u4e86\u5f88\u591a\u6642\u9593\uff1f\u4f8b\u5982\u539f\u672c 3 \u500b\u6708\u8981\u5b78\u597d\u4e00\u9996\u6b4c\uff0c\u5be6\u969b\u4e0a\u537b\u82b1\u4e86 6 \u500b\u6708\uff0c\u628a\u5e73\u5e38\u80fd\u62ff\u4f86\u7df4\u7fd2\u8df3\u821e\u7684\u6642\u9593\u58d3\u5f97\u592a\u7dca\uff0c\u53c8\u6216\u8005\u627e\u932f\u4e86\u5b78\u7fd2\u8cc7\u6e90\uff0c\u7e5e\u4e86\u4e00\u4e9b\u5f4e\u8def\uff1f<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u662f\u5426\u771f\u5fc3\u60f3\u9054\u5230\u9019\u500b\u76ee\u6a19\uff1f<\/strong><\/h4>\n\n\n\n<p>\u7576\u521d\u8a2d\u4e0b\u7684\u76ee\u6a19\u771f\u7684\u662f\u4f60\u60f3\u8981\u7684\u55ce\uff1f\u9084\u662f\u53ea\u662f\u56e0\u70ba\u8eab\u908a\u7684\u4eba\u8981\u4f60\u505a\u800c\u5df2\uff1f\u5982\u679c\u9019\u4e0d\u662f\u4f60\u81ea\u5df1\u6c7a\u5b9a\u8981\u5b78\u7684\u6280\u80fd\uff0c\u5c31\u5bb9\u6613\u5931\u53bb\u52d5\u529b\uff0c\u9047\u5230\u554f\u984c\u4e5f\u4e0d\u60f3\u89e3\u6c7a\uff0c\u4f60\u53ef\u4ee5\u91cd\u65b0\u597d\u597d\u770b\u8457\u76ee\u6a19\uff0c\u770b\u770b\u662f\u5426\u6709\u5fc3\u52d5\u7684\u611f\u89ba\uff1f<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6c92\u6709\u9054\u6210\u5c31\u4e00\u5b9a\u4ee3\u8868\u5931\u6557\u55ce\uff1f<\/strong><\/h4>\n\n\n\n<p>\u6211\u5728\u624b\u6a5f\u651d\u5f71\u4e0a\u60f3\u9054\u5230\u7684\u76ee\u6a19\u662f\u540c\u6642\u5b78\u6703\u62cd\u51fa\u597d\u770b\u7684\u98a8\u666f\u7167\u3001\u81ea\u62cd\u7167\u548c\u4eba\u50cf\u7167\uff0c\u524d\u5169\u8005\u7d93\u904e\u4e00\u5b9a\u7684\u7df4\u7fd2\uff0c\u7b97\u662f\u6709\u9054\u5230\u6211\u81ea\u5df1\u7684\u6a19\u6e96\uff0c\u4f46\u4eba\u50cf\u7167\u9700\u8981\u6a21\u7279\u5152\uff0c\u800c\u6211\u53c8\u6c92\u4ec0\u9ebc\u670b\u53cb XD\uff0c\u6240\u4ee5\u4eba\u50cf\u7167\u6bd4\u8f03\u7f3a\u4e4f\u7df4\u7fd2\u3002<\/p>\n\n\n\n<p>\u6709\u53ef\u80fd\u5230\u5e74\u5e95\u6211\u90fd\u6c92\u8fa6\u6cd5\u7df4\u597d\u4eba\u50cf\u7167\uff0c\u4f46\u8981\u8aaa\u6211\u5728\u81ea\u5b78\u651d\u5f71\u4e0a\u5931\u6557\u4e86\u55ce\uff1f\u6211\u4e0d\u8a8d\u70ba\uff0c\u8d77\u78bc\u524d\u5169\u500b\u9054\u6210\u4e86\uff0c\u6211\u9084\u662f\u6709\u6536\u7a6b\u3001\u6709\u9032\u6b65\uff0c\u4eba\u7e3d\u662f\u904e\u5ea6\u95dc\u6ce8\u6c34\u676f\u88e1\u6c92\u6709\u88dd\u6eff\u7684\u7a7a\u7f3a\uff0c\u537b\u5e38\u5e38\u5ffd\u7565\u4e86\u5df2\u7d93\u6709\u88dd\u9032\u53bb\u7684\u6c34\u53ef\u4ee5\u559d\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u662f\u5426\u5c0d\u81ea\u5df1\u592a\u56b4\u683c\u4e86\uff1f<\/strong><\/h4>\n\n\n\n<p>\u4f60\u662f\u5426\u7d66\u81ea\u5df1\u592a\u9ad8\u7684\u6a19\u6e96\uff1f\u4f8b\u5982\u6bcf\u5929\u4e00\u5b9a\u8981\u8b80 30 \u5206\u9418\u7684\u66f8\uff0c\u6216\u662f\u4e00\u5929\u8981\u7df4\u7fd2 2 \u500b\u5c0f\u6642\u7684\u821e\u8e48\uff1f\u751a\u81f3\u89ba\u5f97\u5982\u679c\u6709\u4e00\u5929\u6c92\u9054\u6210\uff0c\u81ea\u5df1\u5c31\u597d\u50cf\u7f6a\u5927\u60e1\u6975\u7684\u72af\u7f6a\u8005\uff1f<\/p>\n\n\n\n<p>\u4eba\u5c31\u50cf\u6a61\u76ae\u7b4b\uff0c\u62c9\u7dca\u4e00\u6bb5\u6642\u9593\u5f8c\u4e00\u5b9a\u8981\u653e\u9b06\uff0c\u4e0d\u7136\u6703\u5f48\u6027\u75b2\u4e4f\uff0c\u5c31\u518d\u4e5f\u62c9\u4e0d\u7dca\u4e86\uff0c\u5b78\u7fd2\u4e5f\u662f\u4e00\u6a23\uff0c\u7576\u4f60\u89ba\u5f97\u7d2f\u7684\u6642\u5019\uff0c\u5076\u723e\u653e\u5bec\u5c0d\u81ea\u5df1\u7684\u8981\u6c42\uff0c\u53cd\u800c\u6703\u8b93\u4f60\u66f4\u80fd\u6490\u5230\u6700\u5f8c\u4e00\u523b\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E%EF%BC%9A%E6%AF%94%E5%AE%8C%E7%BE%8E%E6%9B%B4%E9%87%8D%E8%A6%81%E7%9A%84%E6%98%AF%E9%80%B2%E6%AD%A5\"><\/span><strong>\u7d50\u8a9e\uff1a\u6bd4\u5b8c\u7f8e\u66f4\u91cd\u8981\u7684\u662f\u9032\u6b65<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u76ee\u6a19\u7ba1\u7406\u672c\u8eab\u4e5f\u662f\u9700\u8981\u81ea\u5b78\u7684\u6280\u80fd\uff0c\u5982\u679c\u4f60\u5e73\u5e38\u6c92\u6709\u8a2d\u5b9a\u76ee\u6a19\u7684\u7fd2\u6163\uff0c\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u80fd\u8b93\u4f60\u958b\u59cb\u8a2d\u5b9a\u81ea\u5df1\u7684\u81ea\u5b78\u76ee\u6a19\uff0c\u70ba\u4f60\u63a5\u4e0b\u4f86\u7684\u4eba\u751f\u627e\u5230\u65b9\u5411\uff1b\u5982\u679c\u4f60\u5e73\u5e38\u5c31\u6709\u5728\u8a2d\u5b9a\u76ee\u6a19\u537b\u4e00\u76f4\u7121\u6cd5\u9054\u6210\uff0c\u6211\u5e0c\u671b\u4f60\u80fd\u5f9e\u9019\u7bc7\u6587\u7ae0\u627e\u5230\u6539\u5584\u7684\u65b9\u5411\u3002<\/p>\n\n\n\n<p>\u8a18\u4f4f\uff0c\u505a\u4efb\u4f55\u4e8b\u60c5\u6bd4\u5b8c\u7f8e\u66f4\u91cd\u8981\u7684\u662f\u9032\u6b65\uff0c\u53ea\u8981\u4f60\u9858\u610f\u4e0d\u65b7\u5617\u8a66\uff0c\u4e0d\u7ba1\u4f60\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc\uff0c\u653e\u9577\u9060\u4f86\u770b\uff0c\u7e3d\u6709\u4e00\u5929\u90fd\u662f\u6703\u9054\u6210\u7684\uff0c\u4f60\u63a5\u4e0b\u4f86\u53ef\u4ee5\u505a\u7684\uff0c\u5c31\u662f\u597d\u597d\u91cd\u65b0\u6aa2\u8996\u6216\u8a2d\u5b9a\u4f60\u7684\u76ee\u6a19\uff0c\u4e26\u771f\u7684\u958b\u59cb\u4ed8\u51fa\u884c\u52d5\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\n   \t\n\t\u4ee5\u4e0a\u5c31\u662f\u9019\u6b21\u7684\u5167\u5bb9\uff0c\u5982\u679c\u4f60\u89ba\u5f97\u770b\u5b8c\u5f8c\u6709\u4e9b\u6536\u7a6b\uff0c\u6b61\u8fce\u4f60\u628a\u6587\u7ae0\u5206\u4eab\u7d66\u4f60\u89ba\u5f97\u6709\u9700\u8981\u7684\u670b\u53cb\u8b93\u66f4\u591a\u4eba\u77e5\u9053\u3002<br><br>\n\t\u5408\u4f5c\u9080\u7d04\u6b61\u8fce\u4f86\u4fe1\uff1a<b>wing.languages@gmail.com<\/b>\uff0c\u6216\u662f\u5230<b><a href=\"https:\/\/www.facebook.com\/you.xing.31\" target=\"_blank\" rel=\"noopener\"> Facebook <\/b><\/a>\u79c1\u8a0a\u8ddf\u6211\u5206\u4eab\u4f60\u7684\u5fc3\u5f97\uff0c\u4ee5\u53ca\u95dc\u6ce8 Wing \u7684\u65e5\u5e38\u52d5\u614b\u3002<br><br>\n\n\t\u5982\u679c\u6709\u6642\u9593\u7ba1\u7406\u3001\u76ee\u6a19\u8a2d\u5b9a\u3001\u5b78\u7fd2\u65b9\u6cd5\u76f8\u95dc\u7684\u8ab2\u7a0b\u9700\u6c42\uff0c\u53ef\u4ee5<b><a href=\"https:\/\/finjapanlife.com\/course-invitation\/\" target=\"_blank\">\u9ede\u9019\u908a\u4e86\u89e3 Wing \u7684\u6240\u6709\u8ab2\u7a0b\u4ecb\u7d39<\/b><\/a>\u3002<br><br>\n\t\t     \n\t<div align=\"center\" >\n\t\n\t<script async data-uid=\"9636558891\" src=\"https:\/\/finjapanlife.ck.page\/9636558891\/index.js\"><\/script>\n\n\t<a href=\"https:\/\/line.me\/ti\/g2\/_LX_VoCCc1ABaKQny6HcduSn0rExmqCn1_oUAQ?utm_source=invitation&amp;utm_medium=link_copy&amp;utm_campaign=default\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/i.imgur.com\/tBPaG4y.png?resize=800%2C450&#038;ssl=1\" width=\"800\" height=\"450\" alt=\"\u5929\u4e0b\u6280\u80fd\u81ea\u5b78\u4ea4\u6d41\u7fa4\" data-recalc-dims=\"1\"><\/a>\n \n \t<\/div>\n\n\t<br><br>\n\n\t\u672c\u7ad9\u6709\u90e8\u5206\u9023\u7d50\u8207\u5546\u5bb6\u6709\u5408\u4f5c\u95dc\u4fc2\uff0c\u900f\u904e\u672c\u7ad9\u9023\u7d50\u8cfc\u8cb7\uff0c\u6211\u6703\u7372\u5f97\u4e00\u4e9b\u4f63\u91d1\uff0c\u8b93\u6211\u53ef\u4ee5\u6301\u7e8c\u71df\u904b\u7db2\u7ad9\uff0c\u4f46\u4e26\u4e0d\u6703\u5f71\u97ff\u60a8\u7684\u4efb\u4f55\u6b0a\u76ca\uff0c\u8a73\u60c5\u67e5\u770b<a href=\"https:\/\/finjapanlife.com\/affiliate-disclosure\/\">\u514d\u8cac\u8072\u660e\u3002<\/a>\n    <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/finjapanlife.com\/self-learning-tools\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60f3\u8981\u958b\u59cb\u81ea\u5b78\uff0c\u4f60\u9700\u8981\u7684\u5de5\u5177\u6709\u54ea\u4e9b\uff1f(\u9644\u4e0a\u81ea\u8eab\u7d93\u9a57\u5206\u4eab)<\/a><\/li><\/ul>\n\n\n\n<ul><li><a href=\"https:\/\/finjapanlife.com\/learning-burnout\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8001\u662f\u4e0d\u60f3\u5b78\u7fd2\u600e\u9ebc\u8fa6\uff1f\u8a66\u8a66\u9019 5 \u7a2e\u65b9\u6cd5\uff0c\u5feb\u901f\u64fa\u812b\u5b78\u7fd2\u5026\u6020<\/a><\/li><\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u6211\u6bcf\u5e74\u90fd\u6703\u8b93\u81ea\u5df1\u81f3\u5c11\u81ea\u5b78\u4e00\u500b\u65b0\u6280\u80fd\uff0c\u5beb\u9019\u7bc7\u6587\u7ae0\u7684\u7576\u4e0b\u662f 2022 \u5e74\uff0c\u9019\u5e74\u81ea\u5b78\u7684\u6280\u80fd\u4e3b\u8981\u662f\u300c\u624b\u6a5f\u651d\u5f71\u300d\u3001\u300c\u7a7f\u642d [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":11166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[48,68],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/finjapanlife.com\/wp-content\/uploads\/2022\/08\/\u8a2d\u5b9a\u81ea\u5b78\u76ee\u6a19\u7684-5-\u500b\u6b65\u9a5f\uff0c\u6bd4\u5b8c\u7f8e\u66f4\u91cd\u8981\u7684\u662f\u9032\u6b65.png?fit=1000%2C563&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/posts\/11160"}],"collection":[{"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/comments?post=11160"}],"version-history":[{"count":3,"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/posts\/11160\/revisions"}],"predecessor-version":[{"id":11169,"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/posts\/11160\/revisions\/11169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/media\/11166"}],"wp:attachment":[{"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/media?parent=11160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/categories?post=11160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/tags?post=11160"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/finjapanlife.com\/wp-json\/wp\/v2\/table_tags?post=11160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}