{"id":11133,"date":"2022-09-07T10:00:00","date_gmt":"2022-09-07T02:00:00","guid":{"rendered":"https:\/\/finjapanlife.com\/?p=11133"},"modified":"2024-03-10T16:30:55","modified_gmt":"2024-03-10T08:30:55","slug":"learning-burnout","status":"publish","type":"post","link":"https:\/\/finjapanlife.com\/learning-burnout\/","title":{"rendered":"\u8001\u662f\u4e0d\u60f3\u5b78\u7fd2\u600e\u9ebc\u8fa6\uff1f\u8a66\u8a66\u9019 5 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class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/finjapanlife.com\/learning-burnout\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E5%87%BA%E7%8F%BE%E5%AD%B8%E7%BF%92%E5%80%A6%E6%80%A0\"><\/span><strong>\u70ba\u4ec0\u9ebc\u6703\u51fa\u73fe\u5b78\u7fd2\u5026\u6020<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e00\u958b\u59cb\u6211\u5011\u5148\u4f86\u63a2\u8a0e\u70ba\u4ec0\u9ebc\u6703\u51fa\u73fe\u5b78\u7fd2\u5026\u6020\uff0c\u6839\u64da\u6211\u81ea\u5df1\u548c\u8eab\u908a\u670b\u53cb\u7684\u7d93\u9a57\uff0c\u4ee5\u53ca\u79c1\u8a0a\u554f\u6211\u554f\u984c\u7684\u8b80\u8005\u4e4b\u4e2d\uff0c\u6211\u6574\u7406\u51fa\u4e0b\u9762 5 \u500b\u6700\u5e38\u898b\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B2%92%E6%9C%89%E5%90%8C%E5%A5%BD%E5%8F%AF%E4%BB%A5%E4%BA%A4%E6%B5%81\"><\/span><strong>\u6c92\u6709\u540c\u597d\u53ef\u4ee5\u4ea4\u6d41<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u81ea\u5b78\u901a\u5e38\u662f\u5b64\u7368\u7684\uff0c\u4f60\u53ef\u80fd\u6703\u82b1\u5f88\u591a\u6642\u9593\u81ea\u5df1\u4e0a\u7db2\u627e\u8cc7\u6599\u3001\u81ea\u5df1\u53bb\u4e0a\u8ab2\u3001\u9047\u5230\u554f\u984c\u4e5f\u6c92\u6709\u4eba\u53ef\u4ee5\u767c\u554f\uff0c\u5982\u679c\u8eab\u908a\u53c8\u6c92\u6709\u540c\u6a23\u6b63\u5728\u5b78\uff0c\u6216\u662f\u5df2\u7d93\u719f\u7df4\u9019\u500b\u6280\u80fd\u7684\u670b\u53cb\u53ef\u4ee5\u804a\u5929\uff0c\u5b64\u7368\u611f\u5c31\u6703\u66f4\u91cd\u3002<\/p>\n\n\n\n<p>\u81ea\u5b78\u96d6\u7136\u5927\u90e8\u5206\u6642\u9593\u90fd\u662f\u4e00\u500b\u4eba\uff0c\u4f46\u81ea\u5b78\u5230\u4e00\u500b\u7a0b\u5ea6\u4f9d\u820a\u9700\u8981\u6709\u540c\u597d\u53ef\u4ee5\u4ea4\u6d41\uff0c\u624d\u4e0d\u6703\u8b93\u81ea\u5df1\u7684\u8996\u91ce\u592a\u904e\u72f9\u9698\uff0c\u7d93\u7531\u8a0e\u8ad6\u4e5f\u53ef\u4ee5\u66f4\u5bb9\u6613\u627e\u5230\u4e0b\u4e00\u500b\u53ef\u4ee5\u9032\u6b65\u7684\u65b9\u5411\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%B8%E7%BF%92%E7%9A%84%E5%BC%B7%E5%BA%A6%E5%A4%AA%E9%AB%98\"><\/span><strong>\u5b78\u7fd2\u7684\u5f37\u5ea6\u592a\u9ad8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5f88\u591a\u4eba\u90fd\u6703\u932f\u4f30\u81ea\u5df1\u7684\u5b78\u7fd2\u80fd\u529b\uff0c\u628a\u5b78\u7fd2\u7684\u5f37\u5ea6\u8a2d\u5b9a\u5f97\u592a\u9ad8\uff0c\u4f8b\u5982\u6bcf\u5929\u90fd\u4e00\u5b9a\u8981\u8b80 30 \u5206\u9418\u7684\u66f8\uff0c\u5c0d\u65bc\u9084\u6c92\u6709\u95b1\u8b80\u7fd2\u6163\u7684\u4eba\uff0c\u9019\u6a23\u7684\u5f37\u5ea6\u5c31\u6709\u9ede\u592a\u9ad8\u4e86\uff0c\u540c\u6a23\u7684\uff0c\u6bcf\u5929\u8981\u8b80 2 \u672c\u66f8\uff0c\u5373\u4f7f\u662f\u5df2\u7d93\u6709\u95b1\u8b80\u7fd2\u6163\u7684\u4eba\uff0c\u9019\u5f37\u5ea6\u4e5f\u662f\u592a\u9ad8\u3002<\/p>\n\n\n\n<p>\u5fc3\u7406\u5b78\u4e0a\u6709\u500b\u6548\u61c9\u53eb\u300c<strong><a href=\"https:\/\/www.healthnews.com.tw\/article\/53554\" target=\"_blank\" rel=\"noreferrer noopener\">\u7ba1\u4ed6\u7684\u6548\u61c9<\/a><\/strong>\u300d\uff0c\u610f\u601d\u5c31\u662f\u628a\u76ee\u6a19\u8a2d\u5f97\u592a\u9ad8\uff0c\u53ea\u8981\u51fa\u73fe\u4e00\u9ede\u5c0f\u932f\u8aa4\u5c31\u6703\u8a8d\u70ba\u81ea\u5df1\u5df2\u7d93\u5931\u6557\uff0c\u5f8c\u9762\u7684\u8a08\u756b\u4e5f\u6c92\u6709\u7e7c\u7e8c\u4e0b\u53bb\u7684\u5fc5\u8981\uff0c\u5f88\u591a\u4eba\u8a02\u4e0b\u6bcf\u5929\u8b80 30 \u5206\u9418\u7684\u66f8\u7684\u76ee\u6a19\uff0c\u53ea\u8981\u4e00\u5929\u5c11\u65bc 30 \u5206\u9418\uff0c\u5f8c\u9762\u5c31\u4e7e\u8106\u4e0d\u8b80\u4e86\u3002<\/p>\n\n\n\n<p>\u5b78\u7fd2\u5f37\u5ea6\u5fc5\u9808\u4f9d\u7167\u81ea\u8eab\u7684\u7fd2\u6163\u4ee5\u53ca\u81ea\u8eab\u7a0b\u5ea6\u5f48\u6027\u7684\u898f\u5283\uff0c\u5c31\u50cf\u4e00\u689d\u6a61\u76ae\u7b4b\uff0c\u5982\u679c 24 \u5c0f\u6642\u4e0d\u9593\u65b7\u7684\u62c9\u7dca\u5b83\uff0c\u518d\u597d\u7684\u6a61\u76ae\u7b4b\u4e5f\u6703\u5f48\u6027\u75b2\u4e4f\uff0c\u800c\u4e14\u518d\u4e5f\u56de\u4e0d\u53bb\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u6709\u5b78\u7fd2\u5026\u6020\uff0c\u4e5f\u8a31\u5c31\u662f\u4f60\u7684\u81ea\u5b78\u6a61\u76ae\u7b4b\u62c9\u5f97\u592a\u7dca\u4e86\u3002<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/finjapanlife.com\/self-learning-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b89\u6392\u81ea\u5b78\u8a08\u756b\u7684\u7cfb\u7d71\u5316\u505a\u6cd5\uff0c\u4e00\u5957 SOP \u8b93\u4f60\u8f15\u9b06\u61c9\u5c0d\u7a81\u7136\u800c\u4f86\u7684\u8b8a\u5316<\/a><\/pre>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/1134204\/pexels-photo-1134204.jpeg?resize=655%2C451&#038;ssl=1\" alt=\"\u5b78\u7fd2\u5026\u6020\" width=\"655\" height=\"451\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%84%A1%E6%B3%95%E7%AA%81%E7%A0%B4%E6%92%9E%E7%89%86%E6%9C%9F\"><\/span><strong>\u7121\u6cd5\u7a81\u7834\u649e\u7246\u671f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u908a\u4ecb\u7d39\u4e00\u500b\u300c<strong><a href=\"https:\/\/terms.naer.edu.tw\/detail\/1314347\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b78\u7fd2\u9ad8\u539f<\/a><\/strong>\u300d\u7684\u6982\u5ff5\uff0c\u5728\u5b78\u7fd2\u7684\u521d\u671f\u4f60\u6703\u89ba\u5f97\u5b78\u5f97\u5f88\u5feb\uff0c\u662f\u56e0\u70ba\u5c0d\u65bc\u65b0\u624b\u4f86\u8aaa\uff0c\u638c\u63e1\u57fa\u790e\u77e5\u8b58\u9084\u4e0d\u9700\u8981\u592a\u591a\u7684\u601d\u8003\uff0c\u55ae\u7d14\u63a5\u6536\u5c31\u80fd\u5b78\u6703\uff0c\u7576\u958b\u59cb\u8981\u5be6\u969b\u61c9\u7528\u6216\u9032\u5230\u4e0b\u500b\u968e\u6bb5\u7684\u6642\u5019\uff0c\u5c31\u5bb9\u6613\u9032\u5165\u649e\u7246\u671f\u3002<\/p>\n\n\n\n<p>\u649e\u7246\u671f\u5927\u81f4\u53ef\u5206\u70ba\u5169\u7a2e\uff0c\u5404\u81ea\u5c0d\u61c9\u65b0\u624b\u548c\u8001\u624b\uff0c\u800c\u4e14\u4ec0\u9ebc\u6642\u5019\u90fd\u6709\u53ef\u80fd\u9047\u5230\uff0c\u5c0d\u65bc\u65b0\u624b\u4f86\u8aaa\uff0c\u649e\u7246\u671f\u53ef\u80fd\u6703\u662f\u7121\u6cd5\u5be6\u969b\u61c9\u7528\uff0c\u6216\u662f\u5bb9\u6613\u5fd8\u8a18\u5b78\u904e\u7684\u57fa\u790e\u77e5\u8b58\uff1b\u5c0d\u65bc\u8001\u624b\u4f86\u8aaa\uff0c\u649e\u7246\u671f\u53ef\u80fd\u5c31\u662f\u9072\u9072\u7121\u6cd5\u7a81\u7834\u81ea\u5df1\u73fe\u6709\u7684\u6280\u8853\u9580\u6abb\u3002<\/p>\n\n\n\n<p>\u4e0d\u7ba1\u662f\u54ea\u4e00\u7a2e\uff0c\u9577\u671f\u8655\u5728\u649e\u7246\u671f\u7121\u6cd5\u7a81\u7834\u6216\u662f\u7121\u6cd5\u53ca\u6642\u89e3\u6c7a\u9047\u5230\u7684\u554f\u984c\uff0c\u53ef\u80fd\u5c31\u6703\u8b93\u4f60\u958b\u59cb\u7522\u751f\u5b78\u7fd2\u5026\u6020\uff0c\u61f6\u5f97\u7e7c\u7e8c\u9032\u6b65\u3002<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/finjapanlife.com\/do-you-really-make-progress\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u5b78\u6210\u529f\u7684\u95dc\u9375\u662f\u4ec0\u9ebc\uff1f\u8981\u5982\u4f55\u5224\u65b7\u81ea\u5df1\u6709\u6c92\u6709\u9032\u6b65\uff1f<\/a><\/pre>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8A%AA%E5%8A%9B%E8%B7%9F%E5%9B%9E%E5%A0%B1%E4%B8%8D%E7%9B%B8%E7%AD%89\"><\/span><strong>\u52aa\u529b\u8ddf\u56de\u5831\u4e0d\u76f8\u7b49<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8ddf\u649e\u7246\u671f\u6709\u9ede\u50cf\uff0c\u6211\u5011\u90fd\u5e0c\u671b\u4e00\u5206\u52aa\u529b\u4e00\u5206\u6536\u7372\uff0c\u4f46\u5922\u60f3\u5f88\u7f8e\u597d\uff0c\u73fe\u5be6\u5f88\u9aa8\u611f\uff0c\u4e00\u958b\u59cb\u7684\u78ba\u4ed8\u51fa\u591a\u5c11\u52aa\u529b\u5c31\u6703\u6709\u591a\u5c11\u6536\u7a6b\uff0c\u4f46\u8a31\u591a\u7814\u7a76\u90fd\u986f\u793a\uff0c\u7576\u4f60\u5f9e\u982d\u5230\u5c3e\u90fd\u7528\u540c\u6a23\u7684\u5b78\u7fd2\u65b9\u6cd5\uff0c\u4ed8\u51fa\u540c\u6a23\u7684\u52aa\u529b\uff0c\u5b78\u7fd2\u6548\u76ca\u662f\u6703\u905e\u6e1b\u7684\u3002<\/p>\n\n\n\n<p>\u4e5f\u5c31\u662f\u8aaa\u4f60\u4f9d\u820a\u6709\u5728\u9032\u6b65\uff0c\u4f46\u56e0\u70ba\u4f60\u7684\u80fd\u529b\u589e\u52a0\u4e86\uff0c\u539f\u672c\u7684\u65b9\u6cd5\u80fd\u5e36\u7d66\u4f60\u7684\u9032\u6b65\u5e45\u5ea6\u6c92\u6709\u4ee5\u524d\u90a3\u9ebc\u5927\u4e86\uff0c\u5c31\u6703\u611f\u89ba\u82b1\u4e86\u540c\u6a23\u6642\u9593\uff0c\u4f46\u537b\u597d\u50cf\u5f97\u4e0d\u5230\u540c\u7b49\u7684\u56de\u5831\uff0c\u9019\u7a2e\u56de\u994b\u4e0d\u8db3\u7684\u611f\u89ba\u4e5f\u6703\u4f7f\u6211\u5011\u7522\u751f\u5b78\u7fd2\u5026\u6020\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%96%AA%E5%A4%B1%E5%B0%8D%E8%A9%B2%E6%8A%80%E8%83%BD%E7%9A%84%E7%86%B1%E6%83%85\"><\/span><strong>\u55aa\u5931\u5c0d\u8a72\u6280\u80fd\u7684\u71b1\u60c5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u7ba1\u4f60\u81ea\u5b78\u7684\u662f\u5f9e\u6c92\u63a5\u89f8\u904e\u7684\u65b0\u6280\u80fd\uff0c\u6216\u662f\u6df1\u8015\u5df2\u4e45\u7684\u820a\u6280\u80fd\uff0c\u90fd\u53ef\u80fd\u6703\u767c\u751f\u9019\u7a2e\u60c5\u6cc1\uff0c\u4f60\u4e0d\u518d\u89ba\u5f97\u5b78\u7fd2\u6216\u4f7f\u7528\u9019\u500b\u6280\u80fd\u89ba\u5f97\u6709\u8da3\uff0c\u958b\u59cb\u60f3\u8981\u653e\u68c4\uff0c\u6216\u628a\u6642\u9593\u82b1\u5728\u5176\u4ed6\u4e8b\u60c5\u4e0a\u3002<\/p>\n\n\n\n<p>\u4f8b\u5982\u6211\u4e00\u958b\u59cb\u5f88\u611b\u5b78\u651d\u5f71\uff0c\u4e5f\u62cd\u5f97\u5f88\u958b\u5fc3\uff0c\u4f46\u53ef\u80fd\u904e\u4e86\u5e7e\u5e74\uff0c\u6211\u958b\u59cb\u6108\u4f86\u6108\u61f6\u5f97\u51fa\u9580\u62cd\u7167\uff0c\u958b\u59cb\u60f3\u8981\u8df3\u821e\uff0c\u90a3\u6211\u5c31\u5c0d\u651d\u5f71\u7522\u751f\u4e86\u5b78\u7fd2\u5026\u6020\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%87%E5%88%B0%E5%AD%B8%E7%BF%92%E5%80%A6%E6%80%A0%E8%A6%81%E5%85%88%E5%81%9A%E4%BB%80%E9%BA%BC\"><\/span><strong>\u9047\u5230\u5b78\u7fd2\u5026\u6020\u8981\u5148\u505a\u4ec0\u9ebc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8981\u89e3\u6c7a\u5b78\u7fd2\u5026\u6020\uff0c\u9996\u5148<strong><span style=\"color:var(--ast-global-color-7)\" class=\"tadv-color\">\u5fc5\u9808\u8981\u89ba\u5bdf\u5230\u4f60\u5df2\u7d93\u5b78\u7fd2\u5026\u6020<\/span><\/strong>\uff0c\u8981\u600e\u9ebc\u89ba\u5bdf\uff1f\u53ef\u4ee5\u770b\u770b\u81ea\u5df1\u662f\u5426\u6709\u4e0b\u9762\u9019\u4e9b\u8de1\u8c61\uff0c\u5982\u679c\u6709\u4efb\u4f55\u4e00\u500b\uff0c\u4f60\u5f88\u53ef\u80fd\u5c31\u5df2\u7d93\u7522\u751f\u4e86\u5b78\u7fd2\u5026\u6020\uff0c\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul><li>\u89ba\u5f97\u6108\u4f86\u6108\u61f6\u5f97\u53bb\u5b78\u7fd2\uff0c\u4e0d\u5982\u53bb\u6253\u96fb\u52d5<\/li><li>\u89ba\u5f97\u5b78\u4e86\u4e5f\u4e0d\u77e5\u9053\u8981\u5e79\u561b\uff0c\u6d6a\u8cbb\u6642\u9593<\/li><li>\u89ba\u5f97\u81ea\u5df1\u5b78\u518d\u591a\u4e5f\u4e0d\u6703\u9032\u6b65\uff0c\u89ba\u5f97\u5f88\u6cae\u55aa<\/li><li>\u611b\u8ddf\u4eba\u6bd4\u8f03\u81ea\u5df1\u5b78\u5f97\u600e\u9ebc\u6a23\uff0c\u7522\u751f\u81ea\u6211\u61f7\u7591<\/li><li>\u4e0d\u65b7\u60f3\u8457\u662f\u4e0d\u662f\u8a72\u8f49\u63db\u8dd1\u9053\uff0c\u7121\u6cd5\u5c08\u6ce8\u5728\u73fe\u6709\u6280\u80fd\u4e0a<\/li><\/ul>\n\n\n\n<p>\u8de1\u8c61\u7576\u7136\u4e0d\u53ea\u9019\u4e9b\uff0c\u5047\u8a2d\u4f60\u5df2\u7d93\u5bdf\u89ba\u5230\u81ea\u5df1\u4f3c\u4e4e\u6709\u90a3\u9ebc\u4e00\u9ede\u5b78\u7fd2\u5026\u6020\uff0c\u4e0b\u4e00\u6b65\u5c31\u662f\u5148\u56de\u53bb\u4e0a\u9762\u8907\u7fd2\u4e00\u4e0b\uff0c\u627e\u51fa\u73fe\u5728\u4e0d\u60f3\u5b78\u7fd2\u7684\u539f\u56e0\u6700\u6709\u53ef\u80fd\u662f\u54ea\u500b\uff0c\u7136\u5f8c\u5617\u8a66\u770b\u770b\u4e0b\u9762\u5c0d\u61c9\u7684\u89e3\u6c7a\u65b9\u6cd5\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u7576\u4f60\u80fd\u771f\u6b63\u610f\u8b58\u5230\u554f\u984c\uff0c\u624d\u80fd\u958b\u59cb\u89e3\u6c7a\u554f\u984c<\/strong><\/p><cite><strong>By Wing<\/strong><\/cite><\/blockquote>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%93%BA%E8%84%AB%E5%AD%B8%E7%BF%92%E5%80%A6%E6%80%A0%E7%9A%84_5_%E7%A8%AE%E6%96%B9%E6%B3%95\"><\/span><strong>\u64fa\u812b\u5b78\u7fd2\u5026\u6020\u7684 5 \u7a2e\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/i.imgur.com\/ODaA0Nm.png?resize=708%2C531&#038;ssl=1\" alt=\"\u5b78\u7fd2\u5026\u6020\" width=\"708\" height=\"531\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u6211\u6703\u8ddf\u4f60\u5206\u4eab\u6211\u81ea\u5df1\u6700\u5e38\u7528\u4f86\u64fa\u812b\u5b78\u7fd2\u5026\u6020\u7684 5 \u7a2e\u65b9\u6cd5\uff0c\u4e00\u500b\u65b9\u6cd5\u5c31\u5c0d\u61c9\u4e0a\u9762\u63d0\u5230\u7684\u4e00\u500b\u539f\u56e0(\u9806\u5e8f\u5982\u4e0a\u5716)\uff0c\u4f46\u4e0d\u4ee3\u8868 A \u539f\u56e0\u5c31\u53ea\u80fd\u7528 A \u65b9\u6cd5\u4f86\u89e3\uff0c\u5076\u723e\u4ea4\u53c9\u4f7f\u7528\u4e0d\u540c\u7684\u65b9\u6cd5\uff0c\u53cd\u800c\u66f4\u80fd\u5e6b\u52a9\u4f60\u89e3\u6c7a\u9047\u5230\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%BE%E4%BA%BA%E8%81%8A%E8%81%8A\"><\/span><strong>\u627e\u4eba\u804a\u804a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c0d\u61c9\u300c\u6c92\u6709\u540c\u597d\u53ef\u4ee5\u4ea4\u6d41\u300d\uff0c\u804a\u5929\u7684\u5c0d\u8c61\u5206\u70ba\u4e09\u7a2e\uff0c\u6bcf\u4e00\u7a2e\u90fd\u80fd\u8b93\u4f60\u6709\u4e0d\u540c\u7684\u6536\u7a6b\uff0c\u5f9e\u4e0d\u540c\u89d2\u5ea6\u53bb\u5e6b\u4f60\u89e3\u6c7a\u554f\u984c\uff1a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5b8c\u5168\u5c0d\u8a72\u6280\u80fd\u6c92\u6709\u7d93\u9a57\u7684\u670b\u53cb<\/strong><\/h4>\n\n\n\n<p>\u9019\u985e\u4eba\u662f\u6700\u597d\u627e\u7684\uff0c\u4f60\u53ef\u4ee5\u6253\u958b\u901a\u8a0a\u9304\uff0c\u627e\u5e7e\u4f4d\u80fd\u8b1b\u5fc3\u4e8b\u7684\u670b\u53cb\uff0c\u7d04\u51fa\u4f86\u7c21\u55ae\u5403\u500b\u98ef\uff0c\u5206\u4eab\u4e00\u4e0b\u6700\u8fd1\u9047\u5230\u7684\u56f0\u5883\uff0c\u9019\u985e\u670b\u53cb\u96d6\u7136\u7121\u6cd5\u771f\u6b63\u540c\u7406\u4f60\u7684\u554f\u984c\uff0c\u4f46\u4e5f\u56e0\u70ba\u662f\u5c40\u5916\u4eba\uff0c\u6709\u6642\u53cd\u800c\u80fd\u7d66\u4f60\u4e00\u4e9b\u5168\u65b0\u7684\u60f3\u6cd5\u548c\u5207\u89d2\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u540c\u6a23\u6709\u5728\u5b78\u8a72\u6280\u80fd\uff0c\u7a0b\u5ea6\u4e5f\u76f8\u7576\u7684\u670b\u53cb<\/strong><\/h4>\n\n\n\n<p>\u5982\u679c\u4f60\u6709\u9019\u985e\u7684\u670b\u53cb\uff0c\u53ef\u4ee5\u53c3\u8003\u7b2c\u4e00\u7a2e\u4eba\u7684\u505a\u6cd5\uff0c\u7d04\u51fa\u4f86\u5403\u98ef\uff0c\u804a\u804a\u5f7c\u6b64\u7684\u5b78\u7fd2\u72c0\u6cc1\uff0c\u8ddf\u7b2c\u4e00\u7a2e\u4e0d\u540c\u7684\u662f\uff0c\u56e0\u70ba\u6709\u5728\u5b78\u3001\u7a0b\u5ea6\u4e5f\u76f8\u7576\uff0c\u4f60\u9047\u5230\u7684\u554f\u984c\u5c0d\u65b9\u53ef\u80fd\u4e5f\u9047\u904e\uff0c\u5c31\u53ef\u4ee5\u63d0\u4f9b\u4e00\u4e9b\u89e3\u6cd5\u6216\u5206\u4eab\u4e00\u4e9b\u7d93\u9a57\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6c92\u6709\u9019\u985e\u7684\u670b\u53cb\uff0c\u53ef\u4ee5\u5617\u8a66\u53bb\u53c3\u52a0\u8a72\u6280\u80fd\u76f8\u95dc\u7684\u793e\u7fa4\uff0c\u4f8b\u5982\u8b80\u66f8\u6703\u3001<strong><a href=\"https:\/\/finjapanlife.com\/how-to-choose-online-course\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u8ab2\u7a0b<\/a><\/strong>\u7b49\u7b49\uff0c\u5148\u628a\u81ea\u5df1\u4e1f\u5165\u65b0\u7684\u74b0\u5883\uff0c\u624d\u6709\u6a5f\u6703\u627e\u5230\u8ddf\u4f60\u6709\u540c\u6a23\u56f0\u64fe\u7684\u65b0\u670b\u53cb\uff0c\u900f\u904e\u804a\u5929\u89e3\u6c7a\u5b78\u7fd2\u5026\u6020\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u719f\u7df4\u8a72\u6280\u80fd\u7684\u524d\u8f29<\/strong><\/h4>\n\n\n\n<p>\u524d\u8f29\u6709\u53ef\u80fd\u51fa\u73fe\u5728\u4e0a\u4e00\u500b\u6211\u5011\u63d0\u5230\u7684\u793e\u7fa4\u88e1\u9762\uff0c\u6709\u4e9b\u524d\u8f29\u5f88\u611b\u5e6b\u5f8c\u8f29\u89e3\u6c7a\u554f\u984c\uff0c\u6216\u662f\u5e38\u5e38\u5206\u4eab\u4ed6\u81ea\u5df1\u5c0d\u8a72\u6280\u80fd\u7684\u770b\u6cd5\uff0c\u4f60\u53ef\u80fd\u4e5f\u6709\u8ffd\u8e64\u4e00\u4e9b KOL \uff0c\u9019\u4e9b\u4e5f\u662f\u4f60\u7684\u524d\u8f29\u3002<\/p>\n\n\n\n<p>\u628a\u9019\u4e9b\u4eba\u627e\u51fa\u4f86\uff0c\u5617\u8a66\u8ddf\u4ed6\u5011\u5efa\u7acb\u95dc\u4fc2\uff0c\u4f8b\u5982\u5728\u8cbc\u6587\u5e95\u4e0b\u7559\u8a00\u4e92\u52d5\uff0c\u7136\u5f8c\u4ee5\u4e00\u500b\u7c89\u7d72\u6216\u8005\u5b78\u751f\u7684\u8eab\u5206\u79c1\u8a0a\u6216\u5bc4\u4fe1\u767c\u554f\uff0c\u524d\u8f29\u56e0\u70ba\u6709\u591a\u5e74\u7684\u7d93\u9a57\uff0c\u4f60\u9047\u5230\u7684\u554f\u984c\u524d\u8f29\u61c9\u8a72\u90fd\u9047\u904e\u4e86\uff0c\u5c31\u80fd\u5920\u7d66\u4f60\u5ba2\u88fd\u5316\u7684\u56de\u8986\uff0c\u6216\u662f\u9ede\u51fa\u4f60\u6c92\u770b\u5230\u7684\u76f2\u9ede\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/1471991\/pexels-photo-1471991.jpeg?resize=699%2C466&#038;ssl=1\" alt=\"\u5b78\u7fd2\u5026\u6020\" width=\"699\" height=\"466\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E5%8A%9B%E8%80%8D%E5%BB%A2\"><\/span><strong>\u5927\u529b\u800d\u5ee2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c0d\u61c9\u300c\u5b78\u7fd2\u7684\u5f37\u5ea6\u592a\u9ad8\u300d\uff0c\u5728\u8aaa\u660e\u9019\u500b\u539f\u56e0\u6642\u6211\u6709\u63d0\u5230\u6a61\u76ae\u7b4b\u75b2\u4e4f\u7684\u6bd4\u55bb\uff0c\u9084\u8aaa\u6a61\u76ae\u7b4b\u4e00\u65e6\u75b2\u4e4f\uff0c\u5c31\u56de\u4e0d\u5230\u539f\u4f86\u7684\u6a23\u5b50\uff0c\u4f46\u5e78\u904b\u7684\u662f\uff0c\u4eba\u985e\u96a8\u6642\u90fd\u53ef\u4ee5\u6062\u5fa9\u81ea\u5df1\u539f\u6709\u7684\u5f48\u6027\uff0c\u4f46\u5c31\u662f\u8981\u6709\u4f11\u606f\u7684\u6642\u9593\u3002<\/p>\n\n\n\n<p>\u7576\u4f60\u56e0\u70ba\u5b78\u7fd2\u592a\u983b\u7e41\u3001\u592a\u7d2f\u800c\u7522\u751f\u5b78\u7fd2\u5026\u6020\u6642\uff0c\u7e7c\u7e8c\u5b78\u7fd2\u7d55\u5c0d\u4e0d\u662f\u660e\u667a\u7684\u9078\u64c7\uff0c\u4f60\u53cd\u800c\u8981\u7d66\u81ea\u5df1\u5b8c\u5168\u653e\u7a7a\u7684\u6642\u9593\uff0c\u53ef\u80fd\u4e00\u5929\u3001\u4e09\u5929\u3001\u751a\u81f3\u4e00\u500b\u79ae\u62dc\u90fd\u4e0d\u8981\u5b78\u7fd2\uff0c\u5c08\u5fc3\u8ffd\u5287\u3001\u65c5\u904a\u3001\u7761\u89ba\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u5b78\u5230\u7684\u77e5\u8b58\u5c31\u50cf\u5403\u4e0b\u53bb\u7684\u98ef\u83dc\u9700\u8981\u6d88\u5316\uff0c\u8eab\u5fc3\u9748\u9700\u8981\u8db3\u5920\u7684\u653e\u9b06\u624d\u80fd\u6062\u5fa9\u5f48\u6027\uff0c\u4f11\u606f\u4e0d\u6703\u8b93\u4f60\u5fd8\u8a18\u5f97\u6bd4\u8f03\u5feb\uff0c\u800c\u662f\u8b93\u4f60\u6709\u66f4\u591a\u7684\u5fc3\u529b\u5b78\u5f97\u66f4\u4e45\uff0c\u4f46\u4e5f\u8a18\u5f97\u4e0d\u8981\u4f11\u606f\u592a\u4e45\u5c31\u662f\u4e86 XD\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%BA%E7%AB%8B%E5%B0%8F%E7%9A%84%E6%88%90%E5%B0%B1%E6%84%9F\"><\/span><strong>\u5efa\u7acb\u5c0f\u7684\u6210\u5c31\u611f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c0d\u61c9\u300c\u7121\u6cd5\u7a81\u7834\u649e\u7246\u671f\u300d\uff0c\u7576\u4f60\u8655\u5728\u649e\u7246\u671f\uff0c\u53ef\u80fd\u6703\u89ba\u5f97\u505a\u4ec0\u9ebc\u90fd\u5f88\u5931\u6557\uff0c\u9019\u7a2e\u60f3\u6cd5\u53ea\u6703\u8b93\u72c0\u6cc1\u60e1\u5316\uff0c\u6b64\u6642\u5efa\u8b70\u53ef\u4ee5\u5f9e\u73fe\u6709\u7684\u884c\u70ba\u4e2d\u5efa\u7acb\u5c0f\u7684\u6210\u5c31\u611f\u4f86\u7d2f\u7a4d\u81ea\u4fe1\uff0c\u4f8b\u5982\u4eca\u5929\u6bd4\u6628\u5929\u591a\u770b\u4e86 5 \u9801\u66f8\uff0c\u591a\u61c9\u7528\u4e86\u66f8\u4e2d\u7684\u4e00\u500b\u5c0f\u77e5\u8b58\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u5fc5\u8981\u7684\u6642\u5019\u9019\u4e9b\u6210\u5c31\u611f\u4e5f\u53ef\u4ee5\u4f86\u81ea\u5b78\u7fd2\u4ee5\u5916\u7684\u4e8b\u60c5\uff0c\u7d2f\u7a4d\u81ea\u4fe1\u53ef\u4ee5\u8b93\u4f60\u7528\u66f4\u6b63\u5411\u7684\u614b\u5ea6\u7684\u53bb\u9762\u5c0d\u649e\u7246\u671f\uff0c\u6700\u597d\u7684\u60c5\u6cc1\uff0c\u4f60\u751a\u81f3\u53ef\u80fd\u5f9e\u505a\u5176\u4ed6\u4e8b\u60c5\u7684\u904e\u7a0b\u4e2d\u627e\u5230\u649e\u7246\u671f\u7684\u7a81\u7834\u53e3\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AE%8A%E6%8F%9B%E5%AD%B8%E7%BF%92%E6%96%B9%E6%B3%95\"><\/span><strong>\u8b8a\u63db\u5b78\u7fd2\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c0d\u61c9\u300c\u52aa\u529b\u8ddf\u56de\u5831\u4e0d\u76f8\u7b49\u300d\uff0c\u7576\u73fe\u5728\u7684\u65b9\u6cd5\u5df2\u7d93\u4e0d\u6577\u4f7f\u7528\uff0c\u5b78\u7fd2\u6548\u76ca\u958b\u59cb\u905e\u6e1b\uff0c\u5c31\u8981\u958b\u59cb\u5617\u8a66\u4e0d\u540c\u7684\u5b78\u7fd2\u65b9\u6cd5\uff0c\u4f8b\u5982\u539f\u672c\u90fd\u5728\u770b\u66f8\uff0c\u6539\u6210\u770b\u5f71\u7247\uff0c\u6216\u662f\u53c3\u8003\u5225\u4eba\u600e\u9ebc\u5b78\u7fd2\u7684\uff0c\u7136\u5f8c\u628a\u67d0\u4e9b\u6280\u5de7\u62ff\u4f86\u81ea\u5df1\u7528\uff0c\u512a\u5316\u81ea\u5df1\u7684\u5b78\u7fd2\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p>\u4eba\u90fd\u559c\u6b61\u65b0\u9bae\u611f\uff0c\u96d6\u7136\u5b78\u7684\u662f\u540c\u6a23\u7684\u6280\u80fd\uff0c\u4f46\u53ea\u8981\u7a0d\u5fae\u8b8a\u63db\u5b78\u7fd2\u65b9\u6cd5\uff0c\u5c31\u6703\u6709\u622a\u7136\u4e0d\u540c\u7684\u611f\u53d7\uff0c\u63a8\u85a6\u8a66\u8a66\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9E%E6%83%B3%E7%95%B6%E5%88%9D%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E5%AD%B8\"><\/span><strong>\u56de\u60f3\u7576\u521d\u70ba\u4ec0\u9ebc\u8981\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c0d\u61c9\u300c\u55aa\u5931\u5c0d\u8a72\u6280\u80fd\u7684\u71b1\u60c5\u300d\uff0c\u6211\u5011\u5e38\u8aaa\u83ab\u5fd8\u521d\u8877\uff0c\u6709\u6642\u5019\u5931\u53bb\u71b1\u60c5\u53ea\u662f\u66ab\u6642\u7684\uff0c\u9019\u6642\u53ef\u4ee5\u597d\u597d\u56de\u60f3\u4e00\u4e0b\u7576\u521d\u70ba\u4ec0\u9ebc\u60f3\u5b78\u9019\u500b\u6280\u80fd\uff1f\u662f\u60f3\u89e3\u6c7a\u67d0\u500b\u554f\u984c\u55ce\uff1f\u9084\u662f\u70ba\u4e86\u6eff\u8db3\u81ea\u5df1\u7684\u67d0\u500b\u617e\u671b\uff1f\u76ee\u7684\u9054\u6210\u4e86\u55ce\uff1f<\/p>\n\n\n\n<p>\u5982\u679c\u9054\u6210\u4e86\uff0c\u4e5f\u8a31\u771f\u7684\u53ef\u4ee5\u5148\u66ab\u505c\u5b78\u7fd2\uff0c\u8f49\u800c\u95dc\u6ce8\u5176\u4ed6\u7684\u4e8b\u60c5\uff0c\u5982\u679c\u9084\u6c92\uff0c\u4e5f\u53ef\u4ee5\u5617\u8a66\u56de\u53bb\u505a\u4e00\u4e9b\u4f60\u5728\u9019\u500b\u6280\u80fd\u4e0a\u89ba\u5f97\u6700\u6709\u8da3\u7684\u4e8b\u60c5\uff0c\u7576\u4f60\u89ba\u5f97\u505a\u9019\u4ef6\u4e8b\u662f\u958b\u5fc3\u7684\uff0c\u5c31\u5bb9\u6613\u91cd\u65b0\u71c3\u8d77\u52d5\u529b\u3002<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/finjapanlife.com\/learning-direction\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8981\u600e\u9ebc\u627e\u5230\u5b78\u7fd2\u7684\u65b9\u5411\uff1f\u77e5\u9053\u81ea\u5df1\u8981\u5b78\u4ec0\u9ebc\uff1f\u4f60\u5fc5\u9808\u5148\u641e\u6e05\u695a\u7684 3 \u4ef6\u4e8b\u60c5<\/a><\/pre>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E%EF%BC%9A%E4%BC%91%E6%81%AF%E6%98%AF%E7%82%BA%E4%BA%86%E8%B5%B0%E6%9B%B4%E9%95%B7%E9%81%A0%E7%9A%84%E8%B7%AF\"><\/span><strong>\u7d50\u8a9e\uff1a\u4f11\u606f\u662f\u70ba\u4e86\u8d70\u66f4\u9577\u9060\u7684\u8def<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e0d\u8ad6\u4f60\u5728\u81ea\u5b78\u7684\u54ea\u500b\u968e\u6bb5\uff0c\u6bcf\u500b\u4eba\u90fd\u4e00\u5b9a\u6703\u6709\u5b78\u7fd2\u5026\u6020\uff0c\u800c\u4e14\u901a\u5e38\u4e0d\u6703\u53ea\u6709\u4e00\u6b21\uff0c\u9019\u7121\u53ef\u907f\u514d\uff0c\u6bcf\u7576\u4f60\u9047\u5230\u4e86\uff0c\u5c31\u53ef\u4ee5\u7acb\u523b\u4f7f\u7528\u9019 5 \u7a2e\u65b9\u6cd5\u4f86\u5feb\u901f\u91cd\u62fe\u5b78\u7fd2\u7684\u71b1\u60c5\u3002<\/p>\n\n\n\n<p>\u4e0d\u60f3\u5b78\u7fd2\u4e0d\u4ee3\u8868\u4f60\u4e0d\u7a4d\u6975\uff0c\u4f11\u606f\u662f\u70ba\u4e86\u8d70\u66f4\u9577\u9060\u7684\u8def\uff0c\u5b78\u7fd2\u5982\u4f55\u4f11\u606f\uff0c\u4e5f\u662f\u81ea\u5b78\u904e\u7a0b\u7684\u91cd\u8981\u74b0\u7bc0\uff0c\u771f\u7684\u7d2f\u4e86\u5c31\u653e\u9b06\u4e00\u4e0b\u5427\uff01<\/p>\n\n\n\n<p>\n   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