{"id":11002,"date":"2022-08-10T13:00:00","date_gmt":"2022-08-10T05:00:00","guid":{"rendered":"https:\/\/finjapanlife.com\/?p=11002"},"modified":"2024-03-10T16:31:49","modified_gmt":"2024-03-10T08:31:49","slug":"things-not-to-do-while-self-learning","status":"publish","type":"post","link":"https:\/\/finjapanlife.com\/things-not-to-do-while-self-learning\/","title":{"rendered":"10 \u4ef6\u81ea\u5b78\u4e0d\u8981\u505a\u7684\u4e8b\uff0c\u7acb\u523b\u7b46\u8a18\u8d77\u4f86\u96a8\u6642\u63d0\u9192\u81ea\u5df1"},"content":{"rendered":"\n<p>\u81ea\u5b78\u662f\u4e00\u4ef6\u56f0\u96e3\u3001\u5b64\u7368\uff0c\u4f46\u540c\u6642\u53c8\u5f88\u6709\u8da3\u3001\u6709\u6210\u5c31\u611f\u7684\u4e8b\u60c5\uff0c\u70ba\u4e86\u8b93\u524d\u8005\u5728\u6574\u500b\u904e\u7a0b\u4e2d\u7684\u6bd4\u4f8b\u5c11\u4e00\u9ede\uff0c\u5c31\u9700\u8981\u9069\u6642\u5730\u907f\u958b\u4e00\u4e9b\u81ea\u5b78\u5730\u96f7\uff0c\u9019\u7bc7\u6587\u7ae0\u6703\u544a\u8a34\u4f60\uff1a<\/p>\n\n\n\n<ul><li>\u81ea\u5b78\u524d\u4e0d\u8981\u505a\u7684\u4e8b\u6709\u54ea\u4e9b\uff1f<\/li><li>\u81ea\u5b78\u6642\u4e0d\u8981\u505a\u7684\u4e8b\u6709\u54ea\u4e9b\uff1f<\/li><li>\u81ea\u5b78\u9047\u5230\u554f\u984c\u6642\u4e0d\u8981\u505a\u7684\u4e8b\u6709\u54ea\u4e9b\uff1f<\/li><\/ul>\n\n\n\n<p>\u53ea\u8981\u5728\u81ea\u5b78\u7684\u904e\u7a0b\u4e2d\u96a8\u6642\u63d0\u9192\u81ea\u5df1\u4e0d\u8981\u4e0d\u5c0f\u5fc3\u505a\u4e86\u9019\u4e9b\u4e8b\uff0c\u76f8\u4fe1\u4f60\u7684\u81ea\u5b78\u4e4b\u8def\u6703\u8b8a\u5f97\u9806\u66a2\u8a31\u591a\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<div 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href=\"https:\/\/finjapanlife.com\/things-not-to-do-while-self-learning\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%AD%B8%E5%89%8D%E4%B8%8D%E8%A6%81%E5%81%9A%E7%9A%84%E4%BA%8B\"><\/span><strong>\u81ea\u5b78\u524d\u4e0d\u8981\u505a\u7684\u4e8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E7%9F%A5%E9%81%93%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E5%AD%B8\"><\/span><strong>\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u8981\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u662f\u6211\u8a8d\u70ba\u6240\u6709\u81ea\u5b78\u8005\u6700\u5bb9\u6613\uff0c\u4e5f\u6700\u5e38\u72af\u7684\u932f\u8aa4\uff0c\u73fe\u5728\u7684\u8cc7\u8a0a\u7206\u70b8\uff0c\u6bcf\u500b\u4eba\u90fd\u5728\u8ddf\u4f60\u8aaa\u9019\u500b\u8981\u5b78\u3001\u90a3\u500b\u8981\u5b78\uff0c\u4e0d\u7136\u5f88\u5bb9\u6613\u88ab\u6642\u4ee3\u6dd8\u6c70\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u53ea\u662f\u55ae\u7d14\u7684\u8ddf\u98a8\uff0c\u6216\u662f\u5225\u4eba\u544a\u8a34\u4f60\u9019\u500b\u8a72\u5b78\u5c31\u958b\u59cb\u5b78\uff0c\u4f60\u6703\u767c\u73fe\u4f60\u5c0d\u9019\u500b\u6771\u897f\u5f88\u5feb\u5c31\u6c92\u6709\u5b78\u7fd2\u7684\u52d5\u529b\u4e86\uff0c\u9047\u5230\u56f0\u96e3\u4e5f\u4e0d\u6703\u60f3\u8981\u89e3\u6c7a\uff0c\u7d50\u679c\u901a\u5e38\u5c31\u662f\u5b78\u4e86\u5f88\u4e45\u537b\u9084\u662f\u6c92\u5b78\u5230\u4ec0\u9ebc\uff0c\u6700\u5f8c\u653e\u68c4\u5b78\u7fd2\u3002<\/p>\n\n\n\n<p>\u5728\u958b\u59cb\u81ea\u5b78\u4efb\u4f55\u65b0\u6280\u80fd\u4e4b\u524d\uff0c\u6c38\u9060\u90fd\u8981\u5148\u641e\u6e05\u695a\u5b78\u7fd2\u7684\u76ee\u7684\u662f\u4ec0\u9ebc\uff1f\u5b78\u6703\u4e86\u4e4b\u5f8c\u8981\u600e\u9ebc\u61c9\u7528\u5728\u751f\u6d3b\u4e0a\uff1f\u6709\u4e86\u660e\u78ba\u7684\u76ee\u7684\uff0c\u4f60\u624d\u77e5\u9053\u8981\u512a\u5148\u5b78\u4ec0\u9ebc\uff1f\u4f60\u7684\u9032\u5ea6\u8981\u5982\u4f55\u898f\u5283\uff1f\u9047\u5230\u554f\u984c\u8981\u600e\u9ebc\u89e3\u6c7a\uff1f\u4e5f\u624d\u80fd\u5b78\u5f97\u53c8\u4e45\u53c8\u597d\u3002<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/finjapanlife.com\/learning-direction\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8981\u600e\u9ebc\u627e\u5230\u5b78\u7fd2\u7684\u65b9\u5411\uff1f\u77e5\u9053\u81ea\u5df1\u8981\u5b78\u4ec0\u9ebc\uff1f\u4f60\u5fc5\u9808\u5148\u641e\u6e05\u695a\u76843\u4ef6\u4e8b\u60c5<\/a><\/pre>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E9%A1%98%E6%84%8F%E8%B8%8F%E5%87%BA%E8%88%92%E9%81%A9%E5%9C%88\"><\/span><strong>\u4e0d\u9858\u610f\u8e0f\u51fa\u8212\u9069\u5708<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<pre class=\"wp-block-verse has-text-align-center\"><strong>\u4f60\u60f3\u8981\u7684\u6771\u897f\u90fd\u5728\u8212\u9069\u5708\u5916\u9762<\/strong><\/pre>\n\n\n\n<p>\u7576\u4f60\u8981\u958b\u59cb\u81ea\u5b78\u65b0\u6771\u897f\u7684\u77ac\u9593\uff0c\u5c31\u5df2\u7d93\u5728\u8e0f\u51fa\u8212\u9069\u5708\u4e86\uff0c\u4f46\u5f88\u591a\u4eba\u8e0f\u51fa\u53bb\u4e4b\u5f8c\u56e0\u70ba\u5404\u7a2e\u4ee4\u4eba\u6cae\u55aa\u7684\u5b78\u7fd2\u56f0\u96e3\uff0c\u800c\u518d\u5ea6\u9000\u56de\u8212\u9069\u5708\u88e1\u9762\uff0c\u904e\u6bb5\u6642\u9593\u5f8c\u53c8\u958b\u59cb\u62b1\u6028\u81ea\u5df1\u7684\u80fd\u529b\u4e0d\u8db3\u3001\u74b0\u5883\u4e0d\u597d\uff0c\u4e0d\u6eff\u610f\u65bc\u73fe\u5728\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u4e0d\u9858\u610f\u771f\u6b63\u7684\u8e0f\u51fa\u8212\u9069\u5708\uff0c\u53bb\u5b78\u7fd2\u65b0\u7684\u6771\u897f\uff0c\u90a3\u4f60\u7684\u751f\u6d3b\u5c31\u6c38\u9060\u4e0d\u6703\u6709\u6539\u8b8a\uff0c\u300c<strong><span style=\"color:var(--ast-global-color-3)\" class=\"tadv-color\">\u73fe\u5728\u662f\u904e\u53bb\u7684\u7a4d\u7d2f<\/span><\/strong>\u300d\uff0c\u904e\u53bb\u4e0d\u9858\u610f\u8e0f\u51fa\u8212\u9069\u5708\u7684\u4f60\u9020\u5c31\u4e86\u73fe\u5728\u8b93\u4f60\u4e0d\u6eff\u610f\u7684\u81ea\u5df1\uff0c\u4f46\u4f60\u96a8\u6642\u90fd\u53ef\u4ee5\u5f9e\u300c\u73fe\u5728\u300d\u958b\u59cb\u91cd\u65b0\u8df3\u812b\u8212\u9069\u5708\uff0c\u5275\u9020\u672a\u4f86\u80fd\u8b93\u81ea\u5df1\u6eff\u610f\u7684\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u6211\u77e5\u9053\u4f60\u73fe\u5728\u53ef\u80fd\u5728\u60f3\uff1a\u300c<strong>\u6211\u4e00\u5b9a\u8981\u8df3\u812b\u8212\u9069\u5708\u55ce\uff1f\u7dad\u6301\u73fe\u72c0\u4e0d\u4e5f\u633a\u597d\u7684\uff1f<\/strong>\u300d<\/p>\n\n\n\n<p>\u6211\u4e0d\u5426\u8a8d\u9019\u500b\u89c0\u9ede\uff0c\u5982\u679c\u8aaa\u4f60\u89ba\u5f97\u5f85\u5728\u8212\u9069\u5708\u88e1\u9762\u904e\u5f97\u5f88\u597d\uff0c\u90a3\u7684\u78ba\u6c92\u6709\u8aaa\u975e\u6539\u8b8a\u4e0d\u53ef\uff0c\u4f46\u540c\u6642\u4f60\u4e5f\u8981\u63a5\u53d7\u6709\u4e9b\u4eba\u7684\u751f\u6d3b\u72c0\u614b\u6216\u5de5\u4f5c\u80fd\u529b\u5c31\u662f\u6bd4\u4f60\u597d\uff0c\u4e0d\u8981\u60f3\u5728\u8212\u9069\u5708\u88e1\u9762\u53c8\u8981\u4e0d\u65b7\u62b1\u6028\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u4e0d\u78ba\u5b9a\u73fe\u5728\u5230\u5e95\u8a72\u4fdd\u6301\u73fe\u72c0\uff0c\u5f85\u5728\u8212\u9069\u5708\u5c31\u597d\uff0c\u9084\u662f\u8981\u8df3\u812b\u8212\u9069\u5708\uff0c\u5617\u8a66\u6539\u8b8a\u81ea\u5df1\uff0c\u4f60\u53ea\u8981\u554f\u81ea\u5df1\u4e00\u500b\u554f\u984c\uff1a\u300c<strong><span style=\"color:var(--ast-global-color-3)\" class=\"tadv-color\">\u6211\u5c0d\u73fe\u5728\u7684\u81ea\u5df1\u6eff\u610f\u55ce\uff1f<\/span><\/strong>\u300d\uff0c\u5982\u679c\u7b54\u6848\u662f\u5426\u5b9a\u7684\u8a71\uff0c\u4e5f\u8a31\u5c31\u662f\u8a72\u8df3\u812b\u8212\u9069\u5708\u7684\u6642\u5019\u4e86\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E9%A1%98%E6%84%8F%E4%BB%98%E8%B2%BB%E5%AD%B8%E7%BF%92\"><\/span><strong>\u4e0d\u9858\u610f\u4ed8\u8cbb\u5b78\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u525b\u958b\u59cb\u81ea\u5b78\u7684\u4eba\u4e00\u5b9a\u90fd\u6703\u5148\u53bb\u627e\u514d\u8cbb\u7684\u8cc7\u6e90\uff0c\u4f8b\u5982 YouTube \u5f71\u7247\u3001\u7db2\u8def\u6587\u7ae0\u7b49\u7b49\uff0c\u60f3\u8aaa\u5148\u7528\u514d\u8cbb\u7684\u8cc7\u6e90\u81ea\u5df1\u6478\u7d22\uff0c\u9019\u5728\u4e00\u958b\u59cb\u662f\u6c92\u6709\u554f\u984c\u7684\uff0c\u7562\u7adf\u4f60\u5c0d\u9019\u500b\u6280\u80fd\u9084\u4e0d\u719f\uff0c\u7684\u78ba\u9700\u8981\u5148\u63a2\u4e00\u4e0b\u8def\uff0c\u4f46\u4e5f\u5c31\u50c5\u9650\u65bc\u63a2\u8def\u800c\u5df2\u3002<\/p>\n\n\n\n<p>\u7576\u4f60\u6e05\u695a\u81ea\u5df1\u63a5\u4e0b\u4f86\u8981\u5b78\u7fd2\u7684\u65b9\u5411\u4e4b\u5f8c\uff0c\u6211\u6703\u5efa\u8b70\u4f60\u958b\u59cb\u5617\u8a66\u4ed8\u8cbb\u5b78\u7fd2\u4f86\u7bc0\u7701\u5b78\u7fd2\u7684\u6642\u9593\uff0c\u4ed8\u8cbb\u7684\u5167\u5bb9\u88e1\u8001\u5e2b\u90fd\u5e6b\u4f60\u628a\u8981\u5b78\u7684\u6771\u897f\u548c\u9806\u5e8f\u505a\u4e86\u7cfb\u7d71\u5316\u7684\u6574\u7406\uff0c\u4f60\u53ea\u8981\u8ddf\u8457\u5b78\u5c31\u80fd\u66f4\u5feb\u7684\u5b78\u6703\uff0c\u4e0d\u9700\u8981\u81ea\u5df1\u6478\u7d22\uff0c\u53c8\u4e0d\u77e5\u9053\u81ea\u5df1\u5b78\u5f97\u5c0d\u4e0d\u5c0d\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u4e0a\u7684\u6240\u6709\u4e8b\u8981\u4e0d\u82b1\u9322\uff0c\u8981\u4e0d\u82b1\u6642\u9593\uff0c\u9322\u518d\u8cfa\u5c31\u6709\uff0c\u4f46\u6642\u9593\u53ef\u662f\u4e00\u53bb\u4e0d\u5fa9\u8fd4\uff0c\u5982\u679c\u4f60\u60f3\u8d95\u5feb\u5b78\u6703\u4e00\u500b\u65b0\u6280\u80fd\uff0c\u9054\u5230\u4f60\u6e34\u671b\u7684\u76ee\u7684\uff0c\u90a3\u82b1\u9322\u7701\u6642\u9593\u7d55\u5c0d\u662f\u4e00\u500b\u4e0d\u6703\u5f8c\u6094\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/finjapanlife.com\/wing-courses-recommendation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u82b1\u4e86\u8fd110\u842c\u584a\uff01Wing\u7684\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6\u6e05\u55ae(\u6301\u7e8c\u66f4\u65b0\u4e2d)<\/a><\/pre>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%AD%B8%E6%99%82%E4%B8%8D%E8%A6%81%E5%81%9A%E7%9A%84%E4%BA%8B\"><\/span><strong>\u81ea\u5b78\u6642\u4e0d\u8981\u505a\u7684\u4e8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%83%E4%BA%AE%E7%97%87%E5%80%99%E7%BE%A4\"><\/span><strong>\u9583\u4eae\u75c7\u5019\u7fa4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4ec0\u9ebc\u662f\u9583\u4eae\u75c7\u5019\u7fa4\uff1f\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u5728\u4e00\u500b\u6280\u80fd\u9084\u6c92\u5b78\u5230\u4e00\u5b9a\u7a0b\u5ea6\u7684\u60c5\u6cc1\u4e0b\uff0c\u53c8\u770b\u5230\u67d0\u500b\u65b0\u6280\u80fd\u5f88\u60f3\u5b78\uff0c\u525b\u597d\u73fe\u5728\u6280\u80fd\u4e5f\u4e0d\u662f\u5b78\u5f97\u5f88\u597d\uff0c\u5c31\u8f49\u800c\u53bb\u5b78\u65b0\u7684\u6280\u80fd\uff0c\u8352\u5ee2\u4e86\u539f\u672c\u6b63\u5728\u5b78\u7684\u6280\u80fd\uff0c\u6700\u5f8c\u5c31\u662f\u4ec0\u9ebc\u90fd\u5b78\u4e0d\u597d\u3002<\/p>\n\n\n\n<p>\u8981\u600e\u9ebc\u907f\u514d\u9583\u4eae\u75c7\u5019\u7fa4\uff1f\u5728<strong><a href=\"https:\/\/youtu.be\/vbSKuuFn3ig\" target=\"_blank\" rel=\"noreferrer noopener\">\u9019\u90e8\u5f71\u7247<\/a><\/strong>\u4e2d\u63d0\u5230\u4f60\u5fc5\u9808\u8981\u8a13\u7df4\u5927\u8166\u300c<strong><span style=\"color:var(--ast-global-color-3)\" class=\"tadv-color\">\u53ea\u5c08\u6ce8\u5728\u4e00\u4ef6\u4e8b<\/span><\/strong>\u300d\uff0c\u7576\u4f60\u767c\u73fe\u4f60\u6709\u9583\u4eae\u75c7\u5019\u7fa4\u7684\u6642\u5019\uff0c\u5fc5\u9808\u8981\u5148\u975c\u4e0b\u4f86\uff0c\u63d0\u9192\u81ea\u5df1\u73fe\u5728\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u662f\u4ec0\u9ebc\uff1f\u4e26\u628a\u88ab\u4f60\u9583\u5230\u7684\u90a3\u4ef6\u4e8b\u60c5\u5148\u653e\u5728\u65c1\u908a\uff0c\u6709\u7a7a\u518d\u8655\u7406\u3002<\/p>\n\n\n\n<p>\u6211\u6bcf\u5929\u90fd\u6703\u770b\u5230\u4e00\u5927\u5806\u7684\u8cc7\u8a0a\uff0c\u6709\u4e9b\u4e7e\u8ca8\u4e5f\u662f\u89ba\u5f97\u8981\u99ac\u4e0a\u5b78\u8d77\u4f86\uff0c\u4e0d\u7136\u6703\u5f88\u8667\uff0c\u4f46\u9019\u4e5f\u9020\u6210\u6211<strong><a href=\"https:\/\/finjapanlife.com\/distraction\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u65b7\u7684\u5206\u5fc3<\/a><\/strong>\uff0c\u7121\u6cd5\u5c08\u6ce8\u5728\u6211\u7576\u4e0b\u6b63\u5728\u505a\u6216\u6b63\u5728\u5b78\u7684\u4e8b\u60c5\u4e0a\uff0c\u6240\u4ee5\u5f8c\u4f86\u6211\u90fd\u6703\u76f4\u63a5\u5148\u628a\u6211\u89ba\u5f97\u4e0d\u932f\u7684\u8cc7\u8a0a\u5b58\u5728 Chrome \u7684\u66f8\u7c64\u88e1\u3002<\/p>\n\n\n\n<p>\u7136\u5f8c\u5728\u6708\u5e95\u7684\u6642\u5019\u7d71\u4e00\u82b1\u5e7e\u500b\u5c0f\u6642\u628a\u9019\u4e9b\u66f8\u7c64\u770b\u5b8c\uff0c\u628a\u5b78\u5230\u7684\u77e5\u8b58\u505a\u5206\u985e\uff0c\u5beb\u4e0b\u5b78\u5b8c\u4e4b\u5f8c\u7684\u4e0b\u4e00\u6b65\u662f\u4ec0\u9ebc\uff1f\u5c31\u4e0d\u6703\u89ba\u5f97\u6c92\u6709\u5b78\u5230\u5f88\u8667\uff0c\u4e5f\u4e0d\u6703\u88ab\u9583\u4eae\u75c7\u5019\u7fa4\u5f71\u97ff\uff0c\u800c\u8352\u5ee2\u4e86\u6211\u73fe\u5728\u6700\u8a72\u5c08\u6ce8\u7684\u4e8b\u60c5\uff0c\u6211\u89ba\u5f97\u6548\u679c\u9084\u883b\u4e0d\u932f\u7684\uff0c\u63a8\u85a6\u8a66\u8a66\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E4%B9%8F%E8%87%AA%E5%AD%B8%E7%9A%84%E7%BF%92%E6%85%A3\"><\/span><strong>\u7f3a\u4e4f\u81ea\u5b78\u7684\u7fd2\u6163<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u81ea\u5b78\u5207\u5fcc\u5169\u5929\u6355\u9b5a\uff0c\u4e09\u5929\u66ec\u7db2\uff0c\u5b78\u7fd2\u4e0d\u662f\u4e00\u5929\u5169\u5929\u7684\u4e8b\u60c5\uff0c\u4e0d\u6703\u90a3\u9ebc\u5feb\u770b\u5230\u6210\u679c\uff0c\u70ba\u4e86\u8981\u5805\u6301\u5230\u90a3\u500b\u6642\u5019\uff0c\u990a\u6210\u81ea\u5b78\u7684\u7fd2\u6163\u5c31\u975e\u5e38\u91cd\u8981\uff0c\u6bcf\u5929\u81ea\u5b78\u7684\u6642\u9593\u4e0d\u7528\u5f88\u9577\uff0c\u5c31\u7b97\u53ea\u6709 30 \u5206\u9418\uff0c\u751a\u81f3\u53ea\u6709 5 \u5206\u9418\uff0c\u53ea\u8981\u6709\u5b78\u7fd2\uff0c\u5c31\u6703\u591a\u9032\u6b65\u4e00\u9ede\u9ede\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u4e0d\u77e5\u9053\u600e\u9ebc\u57f9\u990a\u7fd2\u6163\uff0c\u4f60\u53ef\u4ee5\u53c3\u8003\u300c<strong><a href=\"https:\/\/www.books.com.tw\/products\/0010822522?utm_source=zxc1425638&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202207\" target=\"_blank\" rel=\"noreferrer noopener\">\u539f\u5b50\u7fd2\u6163<\/a><\/strong>\u300d\u9019\u672c\u66f8\uff0c\u6216\u662f\u53c3\u8003\u6211\u7576\u5175\u7684\u6642\u5019\u6211\u7684\u9577\u5b98\u8ddf\u6211\u8b1b\u7684\uff1a<strong>\u300c\u52c9\u5f37\u6210\u7fd2\u6163\uff0c\u7fd2\u6163\u6210\u81ea\u7136\u3002<\/strong>\u300d<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E6%B8%85%E6%A5%9A%E5%AD%B8%E7%BF%92%E9%80%B2%E5%BA%A6\"><\/span><strong>\u4e0d\u6e05\u695a\u5b78\u7fd2\u9032\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8a31\u591a\u4eba\u5728\u81ea\u5b78\u7684\u6642\u5019\uff0c\u56e0\u70ba\u6c92\u6709\u8001\u5e2b\u7d66\u4f60\u8003\u8a66\u6216\u6539\u4f5c\u696d\uff0c\u5c11\u4e86\u50b3\u7d71\u6210\u7e3e\u7684\u56de\u994b\uff0c\u5c31\u4e0d\u77e5\u9053\u81ea\u5df1\u7684\u5b78\u7fd2\u9032\u5ea6\u5230\u54ea\u88e1\uff1f\u6709\u6c92\u6709\u5728\u9032\u6b65\uff1f\u70ba\u4e86\u907f\u514d\u9019\u7a2e\u60c5\u6cc1\uff0c\u6211\u5f37\u70c8\u5efa\u8b70\u4f60\u4e00\u5b9a\u8981\u8a18\u9304\u6240\u6709\u7684\u5b78\u7fd2\u904e\u7a0b\u3002<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u4f7f\u7528\u624b\u5beb\u7684\u7b46\u8a18\u672c\uff0c\u6216\u662f\u4f7f\u7528\u985e\u4f3c Notion \u9019\u985e\u7b46\u8a18\u8edf\u9ad4\u4f86\u8a18\u9304\u4f60\u7684\u5b78\u7fd2\u904e\u7a0b\uff0c\u53ef\u4ee5\u8a18\u9304\u7684\u5167\u5bb9\u5c31\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul><li>\u4f60\u4eca\u5929\u5b78\u4e86\u4ec0\u9ebc\uff1f<\/li><li>\u4f60\u4eca\u5929\u82b1\u4e86\u591a\u5c11\u6642\u9593\u5b78\u7fd2\uff1f<\/li><li>\u4f60\u4eca\u5929\u7684\u5b78\u7fd2\u5fc3\u5f97\u662f\u4ec0\u9ebc\uff1f<\/li><\/ul>\n\n\n\n<p>\u5982\u679c\u4f60\u6b63\u5728\u5b78\u7684\u6280\u80fd\u53ef\u4ee5\u7a69\u5b9a\u6709\u500b\u6210\u54c1\u51fa\u73fe\uff0c\u4f8b\u5982\u6bcf\u6b21\u5beb\u4f5c\u90fd\u81f3\u5c11\u6703\u6709\u4e00\u7bc7\u6587\u7ae0\uff0c\u90a3\u4f60\u4e5f\u53ef\u4ee5\u8a18\u9304\u9019\u7bc7\u6587\u7ae0\u5beb\u4e86\u5e7e\u500b\u5b57\u3001\u82b1\u4e86\u591a\u5c11\u6642\u9593\u5beb\u7b49\u7b49\uff0c\u5beb\u500b\u81f3\u5c11\u4e00\u9031\u3001\u4e00\u500b\u6708\u4e4b\u5f8c\u518d\u4f86\u505a\u500b\u7e3d\u56de\u9867\uff0c\u5c31\u5f88\u5bb9\u6613\u77e5\u9053\u81ea\u5df1\u5230\u5e95\u6709\u6c92\u6709\u5728\u9032\u6b65\u3002<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/finjapanlife.com\/do-you-really-make-progress\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u5b78\u6210\u529f\u7684\u95dc\u9375\u662f\u4ec0\u9ebc\uff1f\u8981\u5982\u4f55\u5224\u65b7\u81ea\u5df1\u6709\u6c92\u6709\u9032\u6b65\uff1f<\/a><\/pre>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%B6%E5%AE%9A%E4%B8%8D%E9%81%A9%E5%90%88%E7%9A%84%E5%AD%B8%E7%BF%92%E8%A8%88%E5%8A%83\"><\/span><strong>\u5236\u5b9a\u4e0d\u9069\u5408\u7684\u5b78\u7fd2\u8a08\u5283<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5f88\u591a\u4eba\u81ea\u5b78\u6642\u6703\u7d66\u81ea\u5df1\u5236\u5b9a\u5b78\u7fd2\u8a08\u756b\uff0c\u4f46\u90fd\u932f\u4f30\u4e86\u5be6\u969b\u4e0a\u80fd\u5b78\u7fd2\u7684\u6642\u9593\uff0c\u5e38\u5e38\u6703\u56e0\u70ba\u5f88\u591a\u4e0d\u53ef\u6297\u529b\u56e0\u7d20\u800c\u7121\u6cd5\u7167\u8457\u8a08\u756b\u9032\u884c\uff0c\u4f8b\u5982\u7a81\u7136\u8981\u52a0\u73ed\u3001\u5bb6\u4eba\u7a81\u7136\u51fa\u904a\u3001\u4eca\u5929\u611f\u89ba\u4e0d\u5c0d\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\u5f37\u5ea6\u4e0d\u7576\u4e5f\u662f\u5236\u5b9a\u8a08\u756b\u6642\u5e38\u72af\u7684\u932f\u8aa4\uff0c\u4e5f\u5c31\u662f\u932f\u4f30\u4e86\u81ea\u5df1\u7684\u80fd\u529b\uff0c\u4f8b\u5982\u60f3\u8981\u5728\u4e00\u5929\u5167\u8b80\u5b8c 10 \u672c\u66f8\uff0c\u4e0a\u5b8c 3 \u5802\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u4eba\u662f\u9700\u8981\u4f11\u606f\u7684\uff0c\u77e5\u8b58\u662f\u9700\u8981\u6d88\u5316\u7684\uff0c\u628a\u5b78\u7fd2\u7684\u6642\u9593\u6392\u5f97\u592a\u6eff\u4e0d\u898b\u5f97\u662f\u4e00\u4ef6\u597d\u4e8b\u3002<\/p>\n\n\n\n<p>\u60f3\u505a\u597d\u5b78\u7fd2\u8a08\u756b\uff0c\u6211\u5efa\u8b70\u53ef\u4ee5\u4f9d\u7167\u300c\u5e74\u5b63\u6708\u9031\u65e5\u300d\u53bb\u898f\u5283\uff0c\u5148\u6c7a\u5b9a\u4e00\u5e74\u5167\u4f60\u60f3\u628a\u9019\u500b\u6280\u80fd\u5b78\u5230\u4ec0\u9ebc\u7a0b\u5ea6\uff0c\u7136\u5f8c\u53bb\u63a8\u7b97\u6bcf\u4e00\u5b63\u8981\u505a\u54ea\u4e9b\u4e8b\u60c5\uff1f\u518d\u4f9d\u6bcf\u5b63\u7684\u76ee\u6a19\u63a8\u7b97\u51fa\u6bcf\u500b\u6708\u8981\u505a\u54ea\u4e9b\u4e8b\u60c5\uff1f\u4ee5\u6b64\u985e\u63a8\uff0c\u4f60\u5c31\u6703\u77e5\u9053\u6bcf\u5929\u8a72\u5b78\u7fd2\u591a\u5c11\u624d\u662f\u5408\u7406\u7684\u9032\u5ea6\u3002<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/finjapanlife.com\/time-management-from-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60f3\u505a\u597d\u6642\u9593\u7ba1\u7406\u5fc5\u9808\u5f9e\u601d\u7dad\u958b\u59cb\uff01\u5de5\u5177\u662f\u89e3\u6c7a\u4e0d\u4e86\u554f\u984c\u7684\uff01<\/a><\/pre>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%AD%B8%E9%81%87%E5%88%B0%E5%95%8F%E9%A1%8C%E6%99%82%E4%B8%8D%E8%A6%81%E5%81%9A%E7%9A%84%E4%BA%8B\"><\/span><strong>\u81ea\u5b78\u9047\u5230\u554f\u984c\u6642\u4e0d\u8981\u505a\u7684\u4e8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8E%E5%BA%A6%E8%B2%AC%E5%82%99%E8%87%AA%E5%B7%B1\"><\/span><strong>\u904e\u5ea6\u8cac\u5099\u81ea\u5df1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7576\u4f60\u81ea\u5b78\u9047\u5230\u554f\u984c\u6216\u662f\u5be6\u4f5c\u4e0a\u9047\u5230\u632b\u6298\u6642\u5343\u842c\u4e0d\u8981\u904e\u5ea6\u8cac\u5099\u81ea\u5df1\uff0c\u4e0d\u8981\u5426\u5b9a\u81ea\u5df1\u7684\u80fd\u529b\uff0c<strong><span style=\"color:var(--ast-global-color-3)\" class=\"tadv-color\">\u4f60\u4e0d\u662f\u5b78\u4e0d\u6703\uff0c\u53ea\u662f\u9084\u6c92\u5b78\u6703<\/span><\/strong>\uff0c\u6bcf\u500b\u4eba\u90fd\u6703\u72af\u932f\uff0c\u6211\u5011\u9700\u8981\u505a\u7684\u4e0d\u662f\u81ea\u8cac\uff0c\u800c\u662f\u597d\u597d\u6aa2\u8a0e\u81ea\u5df1\u662f\u54ea\u88e1\u9700\u8981\u6539\u9032\uff0c\u4e26\u627e\u5230\u65b9\u6cd5\u6539\u9032\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u771f\u7684\u5b78\u7d2f\u4e86\uff0c\u7a0d\u5fae\u4f11\u606f\u4e00\u4e0b\u4e5f\u662f\u53ef\u4ee5\u7684\uff0c\u53bb\u800d\u5ee2\u8ffd\u4e00\u4e0b\u5287\u3001\u8ddf\u670b\u53cb\u5bb6\u4eba\u51fa\u53bb\u65c5\u904a\uff0c\u6216\u662f\u5c31\u55ae\u7d14\u597d\u597d\u7761\u500b\u5927\u89ba\uff0c\u5145\u98fd\u96fb\u5f8c\u518d\u7e7c\u7e8c\u5b78\u7fd2\uff0c\u901a\u5e38\u5b78\u7fd2\u6548\u679c\u6703\u66f4\u597d\uff0c\u4e5f\u53ef\u4ee5\u91cd\u62fe\u5b78\u7fd2\u7684\u71b1\u60c5\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E9%A1%98%E8%AB%8B%E6%95%99%E4%BB%96%E4%BA%BA\"><\/span><strong>\u4e0d\u9858\u8acb\u6559\u4ed6\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6240\u8b02\u81ea\u5b78\uff0c\u4e26\u4e0d\u610f\u5473\u8457\u4ec0\u9ebc\u90fd\u8981\u81ea\u5df1\u4f86\uff0c\u800c\u662f\u77e5\u9053\u54ea\u4e9b\u4e8b\u60c5\u53ef\u4ee5\u81ea\u5df1\u89e3\u6c7a\uff0c\u4e0d\u9700\u8981\u7576\u4f38\u624b\u724c\u9ebb\u7169\u5225\u4eba\uff0c\u4e26\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u5b78\u7fd2\u8cc7\u6e90\uff0c\u54ea\u4e9b\u53c8\u662f\u9700\u8981\u8acb\u6559\u5225\u4eba\u4f86\u5c0b\u6c42\u5e6b\u52a9\uff0c\u624d\u80fd\u7a81\u7834\u81ea\u5df1\u770b\u4e0d\u5230\u7684\u76f2\u9ede\uff0c\u9032\u5230\u4e0b\u4e00\u500b\u968e\u6bb5\u3002<\/p>\n\n\n\n<p>\u7576\u4f60\u5361\u95dc\u7684\u6642\u5019\u81ea\u5df1\u5148\u601d\u8003\u5982\u4f55\u89e3\u6c7a\u56fa\u7136\u5f88\u68d2\uff0c\u4f46\u5982\u679c\u771f\u7684\u600e\u9ebc\u6a23\u90fd\u60f3\u4e0d\u51fa\u65b9\u6cd5\uff0c\u7db2\u8def\u4e0a\u4e5f\u627e\u4e0d\u5230\u89e3\u6c7a\u65b9\u6848\u6642\uff0c\u5c31\u7a0d\u5fae\u62c9\u4e0b\u9762\u5b50\u53bb\u8acb\u6559\u4ed6\u4eba\u5427\uff0c\u9019\u6a23\u4e0d\u50c5\u80fd\u89e3\u6c7a\u554f\u984c\uff0c\u641e\u4e0d\u597d\u9084\u53ef\u4ee5\u56e0\u6b64\u4ea4\u5230\u8a31\u591a\u4e00\u8d77\u6210\u9577\u7684\u597d\u670b\u53cb\u5462\uff01<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%9C%E6%BB%AF%E5%9C%A8%E6%9F%90%E5%80%8B%E7%A8%8B%E5%BA%A6%E5%A4%AA%E4%B9%85\"><\/span><strong>\u505c\u6eef\u5728\u67d0\u500b\u7a0b\u5ea6\u592a\u4e45<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u525b\u958b\u59cb\u5b78\u7fd2\u7684\u6642\u5019\uff0c\u4f60\u6703\u611f\u89ba\u81ea\u5df1\u9032\u6b65\u5730\u975e\u5e38\u5feb\uff0c\u6240\u6709\u77e5\u8b58\u90fd\u662f\u65b0\u7684\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5f88\u5feb\u9054\u5230\u57fa\u672c\u7684\u7a0b\u5ea6\uff0c\u4f46\u7d42\u7a76\u4f60\u6703\u5361\u5728\u4e00\u500b\u74f6\u9838\u4e45\u4e45\u4e0a\u4e0d\u53bb\uff0c\u4f60\u4e0d\u662f\u4e0d\u6703\uff0c\u53ea\u662f\u5f88\u96e3\u518d\u6709\u5de8\u5927\u7684\u9032\u6b65\u3002<\/p>\n\n\n\n<p>\u4f60\u53ef\u80fd\u6703\u56e0\u6b64\u5c0d\u4f7f\u7528\u9019\u500b\u6280\u80fd\u6f38\u6f38\u5931\u53bb\u6210\u5c31\u611f\uff0c\u751a\u81f3\u958b\u59cb\u61f7\u7591\u81ea\u5df1\u771f\u7684\u6703\u9019\u500b\u6280\u80fd\u55ce\uff1f\u5c31\u958b\u59cb\u5728\u9019\u6a23\u7684\u81ea\u6211\u61f7\u7591\u4e2d\u505c\u6eef\u592a\u4e45\uff0c\u5982\u679c\u4f60\u767c\u751f\u4e86\u9019\u7a2e\u72c0\u6cc1\uff0c\u5efa\u8b70\u53ef\u4ee5\u627e\u4eba\u804a\u804a\u4f60\u7684\u72c0\u6cc1\uff0c\u6700\u597d\u662f\u540c\u500b\u9818\u57df\u7684\u524d\u8f29\uff0c\u641e\u4e0d\u597d\u5c31\u80fd\u767c\u73fe\u65b0\u7684\u7a81\u7834\u53e3\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E%EF%BC%9A%E8%87%AA%E5%AD%B8%E6%98%AF%E9%9C%80%E8%A6%81%E8%80%90%E5%BF%83%E7%9A%84\"><\/span><strong>\u7d50\u8a9e\uff1a\u81ea\u5b78\u662f\u9700\u8981\u8010\u5fc3\u7684<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4eca\u5929\u8ddf\u4f60\u5206\u4eab\u4e86 10 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